This bingo card has 31 words: 20 min of mediation or yoga, Share something you admire about someone on your team, Take a walk outside, Listen to your favorite song and sing out loud, Close your eyes and take 10 deep breaths, Read a book or magazine for 20 min, Create a gratitude list with at least 5 things you're grateful for, Cook your favorite meal, Watch your favorite movie, Be kind to yourself and eat your favorite desert, Give someone a compliment, Practice the 3-3-3 mindfulness rule, Free!, 1 min mindfulness task, Do an outside activity for 30 min, Listen to music for 15 min, Check up on a loved one or friend, Try a new activity, Read something inspirational, Think of 3 positive things about yourself, Color or draw for 20 min, Close your eyes, picture the ocean and take 10 deep breaths, 10 neck and shoulder rolls, Smile at yourself for 60 seconds, Stretch for 10 min, Ground yourself for 10 min, Ask yourself how are you feeling right now and take a few minutes to observe your emotions, Engage in something creative, Make a conscious decision to say please or thank you to someone, Sit quietly for 5 min and Shake it off with shaking meditation.
Social/Emotional Bingo | DON'T STRESS IT!!!! | MINDFULNESS BINGO | Ms. Cook's Fun Activities! | Mindful Bingo
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