readonehourbrushcats'teethhobbies30 minsbe innature/getsunshineput $ insavingspracticeacceptance10 mins ofmindfulness/meditationwork onto-do list30 minsstay inbudgetcam onstreamatefor threehoursplay withcats 15minsget out ofbed within30 mins ofwaking upclean30minsexercise30 minspractice thecurrent skillfrom skillsgroupput onsunscreendo adailymood logdoskincare2xfloss2xpracticeasl 30minstake catsfor a walk30 mins2xpracticethe fivesecretstakemedscall/messagefamily/friendsdo dbthomeworkdosomethingnice forloved oneshomecookdinnerdrink 64oz ofwatercam oncb for twohoursscooplitter 2xbrushteeth2xoppositeactiontakevitaminsvolunteeryoga30minsreframeonenegativethoughtreadonehourbrushcats'teethhobbies30 minsbe innature/getsunshineput $ insavingspracticeacceptance10 mins ofmindfulness/meditationwork onto-do list30 minsstay inbudgetcam onstreamatefor threehoursplay withcats 15minsget out ofbed within30 mins ofwaking upclean30minsexercise30 minspractice thecurrent skillfrom skillsgroupput onsunscreendo adailymood logdoskincare2xfloss2xpracticeasl 30minstake catsfor a walk30 mins2xpracticethe fivesecretstakemedscall/messagefamily/friendsdo dbthomeworkdosomethingnice forloved oneshomecookdinnerdrink 64oz ofwatercam oncb for twohoursscooplitter 2xbrushteeth2xoppositeactiontakevitaminsvolunteeryoga30minsreframeonenegativethought

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read one hour
  2. brush cats' teeth
  3. hobbies 30 mins
  4. be in nature/get sunshine
  5. put $ in savings
  6. practice acceptance
  7. 10 mins of mindfulness/ meditation
  8. work on to-do list 30 mins
  9. stay in budget
  10. cam on streamate for three hours
  11. play with cats 15 mins
  12. get out of bed within 30 mins of waking up
  13. clean 30 mins
  14. exercise 30 mins
  15. practice the current skill from skills group
  16. put on sunscreen
  17. do a daily mood log
  18. do skincare 2x
  19. floss 2x
  20. practice asl 30 mins
  21. take cats for a walk 30 mins 2x
  22. practice the five secrets
  23. take meds
  24. call/message family/friends
  25. do dbt homework
  26. do something nice for loved ones
  27. home cook dinner
  28. drink 64 oz of water
  29. cam on cb for two hours
  30. scoop litter 2x
  31. brush teeth 2x
  32. opposite action
  33. take vitamins
  34. volunteer
  35. yoga 30 mins
  36. reframe one negative thought