floss2xtake catsfor a walk30 mins2xget out ofbed within30 mins ofwaking upexercise30 minsbrushcats'teeth10 mins ofmindfulness/meditationoppositeactionscooplitter 2xpracticeacceptancevolunteerwork onto-do list30 minsput onsunscreenpracticethe fivesecretshomecookdinnerplay withcats 15minscam oncb for twohoursdoskincare2xdo adailymood logpracticeasl 30minsreadonehouryoga30minsdo dbthomeworkcall/messagefamily/friendsput $ insavingsreframeonenegativethoughtpractice thecurrent skillfrom skillsgroupcam onstreamatefor threehoursdosomethingnice forloved oneshobbies30 minsdrink 64oz ofwatertakevitaminsclean30minsstay inbudgetbe innature/getsunshinetakemedsbrushteeth2xfloss2xtake catsfor a walk30 mins2xget out ofbed within30 mins ofwaking upexercise30 minsbrushcats'teeth10 mins ofmindfulness/meditationoppositeactionscooplitter 2xpracticeacceptancevolunteerwork onto-do list30 minsput onsunscreenpracticethe fivesecretshomecookdinnerplay withcats 15minscam oncb for twohoursdoskincare2xdo adailymood logpracticeasl 30minsreadonehouryoga30minsdo dbthomeworkcall/messagefamily/friendsput $ insavingsreframeonenegativethoughtpractice thecurrent skillfrom skillsgroupcam onstreamatefor threehoursdosomethingnice forloved oneshobbies30 minsdrink 64oz ofwatertakevitaminsclean30minsstay inbudgetbe innature/getsunshinetakemedsbrushteeth2x

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. floss 2x
  2. take cats for a walk 30 mins 2x
  3. get out of bed within 30 mins of waking up
  4. exercise 30 mins
  5. brush cats' teeth
  6. 10 mins of mindfulness/ meditation
  7. opposite action
  8. scoop litter 2x
  9. practice acceptance
  10. volunteer
  11. work on to-do list 30 mins
  12. put on sunscreen
  13. practice the five secrets
  14. home cook dinner
  15. play with cats 15 mins
  16. cam on cb for two hours
  17. do skincare 2x
  18. do a daily mood log
  19. practice asl 30 mins
  20. read one hour
  21. yoga 30 mins
  22. do dbt homework
  23. call/message family/friends
  24. put $ in savings
  25. reframe one negative thought
  26. practice the current skill from skills group
  27. cam on streamate for three hours
  28. do something nice for loved ones
  29. hobbies 30 mins
  30. drink 64 oz of water
  31. take vitamins
  32. clean 30 mins
  33. stay in budget
  34. be in nature/get sunshine
  35. take meds
  36. brush teeth 2x