do adailymood logreadonehourscooplitter 2xpracticeasl 30minsbrushcats'teethcam oncb for twohoursyoga30minsreframeonenegativethoughtpracticethe fivesecretswork onto-do list30 minstakevitaminsdosomethingnice forloved onesdo dbthomeworktake catsfor a walk30 mins2xput $ insavingsbrushteeth2xhobbies30 minsfloss2xoppositeactiontakemedsstay inbudgethomecookdinnerclean30minsget out ofbed within30 mins ofwaking upexercise30 minsbe innature/getsunshinepractice thecurrent skillfrom skillsgroupcall/messagefamily/friendscam onstreamatefor threehoursput onsunscreendrink 64oz ofwaterpracticeacceptancedoskincare2xvolunteer10 mins ofmindfulness/meditationplay withcats 15minsdo adailymood logreadonehourscooplitter 2xpracticeasl 30minsbrushcats'teethcam oncb for twohoursyoga30minsreframeonenegativethoughtpracticethe fivesecretswork onto-do list30 minstakevitaminsdosomethingnice forloved onesdo dbthomeworktake catsfor a walk30 mins2xput $ insavingsbrushteeth2xhobbies30 minsfloss2xoppositeactiontakemedsstay inbudgethomecookdinnerclean30minsget out ofbed within30 mins ofwaking upexercise30 minsbe innature/getsunshinepractice thecurrent skillfrom skillsgroupcall/messagefamily/friendscam onstreamatefor threehoursput onsunscreendrink 64oz ofwaterpracticeacceptancedoskincare2xvolunteer10 mins ofmindfulness/meditationplay withcats 15mins

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a daily mood log
  2. read one hour
  3. scoop litter 2x
  4. practice asl 30 mins
  5. brush cats' teeth
  6. cam on cb for two hours
  7. yoga 30 mins
  8. reframe one negative thought
  9. practice the five secrets
  10. work on to-do list 30 mins
  11. take vitamins
  12. do something nice for loved ones
  13. do dbt homework
  14. take cats for a walk 30 mins 2x
  15. put $ in savings
  16. brush teeth 2x
  17. hobbies 30 mins
  18. floss 2x
  19. opposite action
  20. take meds
  21. stay in budget
  22. home cook dinner
  23. clean 30 mins
  24. get out of bed within 30 mins of waking up
  25. exercise 30 mins
  26. be in nature/get sunshine
  27. practice the current skill from skills group
  28. call/message family/friends
  29. cam on streamate for three hours
  30. put on sunscreen
  31. drink 64 oz of water
  32. practice acceptance
  33. do skincare 2x
  34. volunteer
  35. 10 mins of mindfulness/ meditation
  36. play with cats 15 mins