scooplitter 2xbrushteeth2xreadonehourpracticeacceptancehobbies30 minsyoga30minstakevitaminspracticethe fivesecretsdo adailymood logdrink 64oz ofwater10 mins ofmindfulness/meditationhomecookdinnerstay inbudgetcam onstreamatefor threehourstakemedsbe innature/getsunshinereframeonenegativethoughtoppositeactionpractice thecurrent skillfrom skillsgroupput onsunscreenclean30minsput $ insavingscall/messagefamily/friendsget out ofbed within30 mins ofwaking updoskincare2xcam oncb for twohourswork onto-do list30 minsplay withcats 15minsdosomethingnice forloved onespracticeasl 30minsfloss2xexercise30 minsdo dbthomeworktake catsfor a walk30 mins2xvolunteerbrushcats'teethscooplitter 2xbrushteeth2xreadonehourpracticeacceptancehobbies30 minsyoga30minstakevitaminspracticethe fivesecretsdo adailymood logdrink 64oz ofwater10 mins ofmindfulness/meditationhomecookdinnerstay inbudgetcam onstreamatefor threehourstakemedsbe innature/getsunshinereframeonenegativethoughtoppositeactionpractice thecurrent skillfrom skillsgroupput onsunscreenclean30minsput $ insavingscall/messagefamily/friendsget out ofbed within30 mins ofwaking updoskincare2xcam oncb for twohourswork onto-do list30 minsplay withcats 15minsdosomethingnice forloved onespracticeasl 30minsfloss2xexercise30 minsdo dbthomeworktake catsfor a walk30 mins2xvolunteerbrushcats'teeth

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scoop litter 2x
  2. brush teeth 2x
  3. read one hour
  4. practice acceptance
  5. hobbies 30 mins
  6. yoga 30 mins
  7. take vitamins
  8. practice the five secrets
  9. do a daily mood log
  10. drink 64 oz of water
  11. 10 mins of mindfulness/ meditation
  12. home cook dinner
  13. stay in budget
  14. cam on streamate for three hours
  15. take meds
  16. be in nature/get sunshine
  17. reframe one negative thought
  18. opposite action
  19. practice the current skill from skills group
  20. put on sunscreen
  21. clean 30 mins
  22. put $ in savings
  23. call/message family/friends
  24. get out of bed within 30 mins of waking up
  25. do skincare 2x
  26. cam on cb for two hours
  27. work on to-do list 30 mins
  28. play with cats 15 mins
  29. do something nice for loved ones
  30. practice asl 30 mins
  31. floss 2x
  32. exercise 30 mins
  33. do dbt homework
  34. take cats for a walk 30 mins 2x
  35. volunteer
  36. brush cats' teeth