yoga30minswork onto-do list30 minspracticeasl 30minsbrushcats'teethoppositeactiondo dbthomeworkclean30minsstay inbudgettakemedsdoskincare2xreadonehourpractice thecurrent skillfrom skillsgrouppracticeacceptancetake catsfor a walk30 mins2xcall/messagefamily/friendscam onstreamatefor threehourscam oncb for twohoursput $ insavingstakevitaminspracticethe fivesecretsscooplitter 2xreframeonenegativethoughtdo adailymood logplay withcats 15minshomecookdinnerget out ofbed within30 mins ofwaking upfloss2xhobbies30 minsvolunteerdrink 64oz ofwaterexercise30 minsbe innature/getsunshine10 mins ofmindfulness/meditationput onsunscreenbrushteeth2xdosomethingnice forloved onesyoga30minswork onto-do list30 minspracticeasl 30minsbrushcats'teethoppositeactiondo dbthomeworkclean30minsstay inbudgettakemedsdoskincare2xreadonehourpractice thecurrent skillfrom skillsgrouppracticeacceptancetake catsfor a walk30 mins2xcall/messagefamily/friendscam onstreamatefor threehourscam oncb for twohoursput $ insavingstakevitaminspracticethe fivesecretsscooplitter 2xreframeonenegativethoughtdo adailymood logplay withcats 15minshomecookdinnerget out ofbed within30 mins ofwaking upfloss2xhobbies30 minsvolunteerdrink 64oz ofwaterexercise30 minsbe innature/getsunshine10 mins ofmindfulness/meditationput onsunscreenbrushteeth2xdosomethingnice forloved ones

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga 30 mins
  2. work on to-do list 30 mins
  3. practice asl 30 mins
  4. brush cats' teeth
  5. opposite action
  6. do dbt homework
  7. clean 30 mins
  8. stay in budget
  9. take meds
  10. do skincare 2x
  11. read one hour
  12. practice the current skill from skills group
  13. practice acceptance
  14. take cats for a walk 30 mins 2x
  15. call/message family/friends
  16. cam on streamate for three hours
  17. cam on cb for two hours
  18. put $ in savings
  19. take vitamins
  20. practice the five secrets
  21. scoop litter 2x
  22. reframe one negative thought
  23. do a daily mood log
  24. play with cats 15 mins
  25. home cook dinner
  26. get out of bed within 30 mins of waking up
  27. floss 2x
  28. hobbies 30 mins
  29. volunteer
  30. drink 64 oz of water
  31. exercise 30 mins
  32. be in nature/get sunshine
  33. 10 mins of mindfulness/ meditation
  34. put on sunscreen
  35. brush teeth 2x
  36. do something nice for loved ones