exercise30 minstakevitaminsbrushcats'teethdo adailymood logput $ insavingspractice thecurrent skillfrom skillsgroupyoga30minsput onsunscreenpracticeasl 30minscam onstreamatefor threehoursbrushteeth2xscooplitter 2xtake catsfor a walk30 mins2xhomecookdinnertakemedsdo dbthomeworkpracticeacceptancepracticethe fivesecretscall/messagefamily/friendsdoskincare2xcam oncb for twohoursdrink 64oz ofwaterreframeonenegativethought10 mins ofmindfulness/meditationclean30minsplay withcats 15minsget out ofbed within30 mins ofwaking upreadonehouroppositeactionhobbies30 minsfloss2xbe innature/getsunshinevolunteerstay inbudgetwork onto-do list30 minsdosomethingnice forloved onesexercise30 minstakevitaminsbrushcats'teethdo adailymood logput $ insavingspractice thecurrent skillfrom skillsgroupyoga30minsput onsunscreenpracticeasl 30minscam onstreamatefor threehoursbrushteeth2xscooplitter 2xtake catsfor a walk30 mins2xhomecookdinnertakemedsdo dbthomeworkpracticeacceptancepracticethe fivesecretscall/messagefamily/friendsdoskincare2xcam oncb for twohoursdrink 64oz ofwaterreframeonenegativethought10 mins ofmindfulness/meditationclean30minsplay withcats 15minsget out ofbed within30 mins ofwaking upreadonehouroppositeactionhobbies30 minsfloss2xbe innature/getsunshinevolunteerstay inbudgetwork onto-do list30 minsdosomethingnice forloved ones

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise 30 mins
  2. take vitamins
  3. brush cats' teeth
  4. do a daily mood log
  5. put $ in savings
  6. practice the current skill from skills group
  7. yoga 30 mins
  8. put on sunscreen
  9. practice asl 30 mins
  10. cam on streamate for three hours
  11. brush teeth 2x
  12. scoop litter 2x
  13. take cats for a walk 30 mins 2x
  14. home cook dinner
  15. take meds
  16. do dbt homework
  17. practice acceptance
  18. practice the five secrets
  19. call/message family/friends
  20. do skincare 2x
  21. cam on cb for two hours
  22. drink 64 oz of water
  23. reframe one negative thought
  24. 10 mins of mindfulness/ meditation
  25. clean 30 mins
  26. play with cats 15 mins
  27. get out of bed within 30 mins of waking up
  28. read one hour
  29. opposite action
  30. hobbies 30 mins
  31. floss 2x
  32. be in nature/get sunshine
  33. volunteer
  34. stay in budget
  35. work on to-do list 30 mins
  36. do something nice for loved ones