take catsfor a walk30 mins2xfloss2xget out ofbed within30 mins ofwaking upyoga30minstakemedsbrushcats'teethhomecookdinnerplay withcats 15minsreadonehourcam onstreamatefor threehoursdoskincare2xoppositeactiondo dbthomeworkbe innature/getsunshineput $ insavingsdo adailymood logdrink 64oz ofwatercam oncb for twohourswork onto-do list30 minsbrushteeth2xclean30minsput onsunscreendosomethingnice forloved onesstay inbudgetpracticeasl 30minsreframeonenegativethoughttakevitaminsexercise30 minscall/messagefamily/friendspracticethe fivesecretspractice thecurrent skillfrom skillsgrouppracticeacceptance10 mins ofmindfulness/meditationhobbies30 minsscooplitter 2xvolunteertake catsfor a walk30 mins2xfloss2xget out ofbed within30 mins ofwaking upyoga30minstakemedsbrushcats'teethhomecookdinnerplay withcats 15minsreadonehourcam onstreamatefor threehoursdoskincare2xoppositeactiondo dbthomeworkbe innature/getsunshineput $ insavingsdo adailymood logdrink 64oz ofwatercam oncb for twohourswork onto-do list30 minsbrushteeth2xclean30minsput onsunscreendosomethingnice forloved onesstay inbudgetpracticeasl 30minsreframeonenegativethoughttakevitaminsexercise30 minscall/messagefamily/friendspracticethe fivesecretspractice thecurrent skillfrom skillsgrouppracticeacceptance10 mins ofmindfulness/meditationhobbies30 minsscooplitter 2xvolunteer

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take cats for a walk 30 mins 2x
  2. floss 2x
  3. get out of bed within 30 mins of waking up
  4. yoga 30 mins
  5. take meds
  6. brush cats' teeth
  7. home cook dinner
  8. play with cats 15 mins
  9. read one hour
  10. cam on streamate for three hours
  11. do skincare 2x
  12. opposite action
  13. do dbt homework
  14. be in nature/get sunshine
  15. put $ in savings
  16. do a daily mood log
  17. drink 64 oz of water
  18. cam on cb for two hours
  19. work on to-do list 30 mins
  20. brush teeth 2x
  21. clean 30 mins
  22. put on sunscreen
  23. do something nice for loved ones
  24. stay in budget
  25. practice asl 30 mins
  26. reframe one negative thought
  27. take vitamins
  28. exercise 30 mins
  29. call/message family/friends
  30. practice the five secrets
  31. practice the current skill from skills group
  32. practice acceptance
  33. 10 mins of mindfulness/ meditation
  34. hobbies 30 mins
  35. scoop litter 2x
  36. volunteer