put $ insavingsdo adailymood logbrushcats'teethyoga30minsdoskincare2xhobbies30 minspracticeacceptancecam oncb for twohourscall/messagefamily/friendstake catsfor a walk30 mins2xvolunteerreadonehourscooplitter 2xpracticeasl 30minsoppositeactionstay inbudgetclean30minshomecookdinnerreframeonenegativethoughtdrink 64oz ofwaterget out ofbed within30 mins ofwaking upbe innature/getsunshinepractice thecurrent skillfrom skillsgroupbrushteeth2xexercise30 minsfloss2xdosomethingnice forloved onesplay withcats 15minspracticethe fivesecretsput onsunscreenwork onto-do list30 minsdo dbthomeworkcam onstreamatefor threehourstakemeds10 mins ofmindfulness/meditationtakevitaminsput $ insavingsdo adailymood logbrushcats'teethyoga30minsdoskincare2xhobbies30 minspracticeacceptancecam oncb for twohourscall/messagefamily/friendstake catsfor a walk30 mins2xvolunteerreadonehourscooplitter 2xpracticeasl 30minsoppositeactionstay inbudgetclean30minshomecookdinnerreframeonenegativethoughtdrink 64oz ofwaterget out ofbed within30 mins ofwaking upbe innature/getsunshinepractice thecurrent skillfrom skillsgroupbrushteeth2xexercise30 minsfloss2xdosomethingnice forloved onesplay withcats 15minspracticethe fivesecretsput onsunscreenwork onto-do list30 minsdo dbthomeworkcam onstreamatefor threehourstakemeds10 mins ofmindfulness/meditationtakevitamins

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put $ in savings
  2. do a daily mood log
  3. brush cats' teeth
  4. yoga 30 mins
  5. do skincare 2x
  6. hobbies 30 mins
  7. practice acceptance
  8. cam on cb for two hours
  9. call/message family/friends
  10. take cats for a walk 30 mins 2x
  11. volunteer
  12. read one hour
  13. scoop litter 2x
  14. practice asl 30 mins
  15. opposite action
  16. stay in budget
  17. clean 30 mins
  18. home cook dinner
  19. reframe one negative thought
  20. drink 64 oz of water
  21. get out of bed within 30 mins of waking up
  22. be in nature/get sunshine
  23. practice the current skill from skills group
  24. brush teeth 2x
  25. exercise 30 mins
  26. floss 2x
  27. do something nice for loved ones
  28. play with cats 15 mins
  29. practice the five secrets
  30. put on sunscreen
  31. work on to-do list 30 mins
  32. do dbt homework
  33. cam on streamate for three hours
  34. take meds
  35. 10 mins of mindfulness/ meditation
  36. take vitamins