cam oncb for twohourshobbies30 minsdo adailymood logdosomethingnice forloved onesput onsunscreendo dbthomeworkpractice thecurrent skillfrom skillsgroupreadonehourget out ofbed within30 mins ofwaking upbrushteeth2xcam onstreamatefor threehourstakevitaminsyoga30minsfloss2xreframeonenegativethought10 mins ofmindfulness/meditationpracticeacceptancetakemedscall/messagefamily/friendsdrink 64oz ofwaterplay withcats 15minsbe innature/getsunshineoppositeactionput $ insavingsclean30minsscooplitter 2xexercise30 minspracticeasl 30minsvolunteerbrushcats'teethhomecookdinnerstay inbudgetwork onto-do list30 minstake catsfor a walk30 mins2xdoskincare2xpracticethe fivesecretscam oncb for twohourshobbies30 minsdo adailymood logdosomethingnice forloved onesput onsunscreendo dbthomeworkpractice thecurrent skillfrom skillsgroupreadonehourget out ofbed within30 mins ofwaking upbrushteeth2xcam onstreamatefor threehourstakevitaminsyoga30minsfloss2xreframeonenegativethought10 mins ofmindfulness/meditationpracticeacceptancetakemedscall/messagefamily/friendsdrink 64oz ofwaterplay withcats 15minsbe innature/getsunshineoppositeactionput $ insavingsclean30minsscooplitter 2xexercise30 minspracticeasl 30minsvolunteerbrushcats'teethhomecookdinnerstay inbudgetwork onto-do list30 minstake catsfor a walk30 mins2xdoskincare2xpracticethe fivesecrets

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cam on cb for two hours
  2. hobbies 30 mins
  3. do a daily mood log
  4. do something nice for loved ones
  5. put on sunscreen
  6. do dbt homework
  7. practice the current skill from skills group
  8. read one hour
  9. get out of bed within 30 mins of waking up
  10. brush teeth 2x
  11. cam on streamate for three hours
  12. take vitamins
  13. yoga 30 mins
  14. floss 2x
  15. reframe one negative thought
  16. 10 mins of mindfulness/ meditation
  17. practice acceptance
  18. take meds
  19. call/message family/friends
  20. drink 64 oz of water
  21. play with cats 15 mins
  22. be in nature/get sunshine
  23. opposite action
  24. put $ in savings
  25. clean 30 mins
  26. scoop litter 2x
  27. exercise 30 mins
  28. practice asl 30 mins
  29. volunteer
  30. brush cats' teeth
  31. home cook dinner
  32. stay in budget
  33. work on to-do list 30 mins
  34. take cats for a walk 30 mins 2x
  35. do skincare 2x
  36. practice the five secrets