dosomethingnice forloved oneshomecookdinnerclean30minscam oncb for twohoursreframeonenegativethoughtdo dbthomeworkbe innature/getsunshinepracticeacceptanceoppositeactionvolunteerbrushteeth2xdrink 64oz ofwateryoga30minspracticeasl 30minshobbies30 minsscooplitter 2xdo adailymood logwork onto-do list30 minsbrushcats'teethput $ insavingsstay inbudgetplay withcats 15minsput onsunscreencall/messagefamily/friendstakemedsexercise30 mins10 mins ofmindfulness/meditationtake catsfor a walk30 mins2xtakevitaminspracticethe fivesecretsreadonehourget out ofbed within30 mins ofwaking upcam onstreamatefor threehoursfloss2xpractice thecurrent skillfrom skillsgroupdoskincare2xdosomethingnice forloved oneshomecookdinnerclean30minscam oncb for twohoursreframeonenegativethoughtdo dbthomeworkbe innature/getsunshinepracticeacceptanceoppositeactionvolunteerbrushteeth2xdrink 64oz ofwateryoga30minspracticeasl 30minshobbies30 minsscooplitter 2xdo adailymood logwork onto-do list30 minsbrushcats'teethput $ insavingsstay inbudgetplay withcats 15minsput onsunscreencall/messagefamily/friendstakemedsexercise30 mins10 mins ofmindfulness/meditationtake catsfor a walk30 mins2xtakevitaminspracticethe fivesecretsreadonehourget out ofbed within30 mins ofwaking upcam onstreamatefor threehoursfloss2xpractice thecurrent skillfrom skillsgroupdoskincare2x

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something nice for loved ones
  2. home cook dinner
  3. clean 30 mins
  4. cam on cb for two hours
  5. reframe one negative thought
  6. do dbt homework
  7. be in nature/get sunshine
  8. practice acceptance
  9. opposite action
  10. volunteer
  11. brush teeth 2x
  12. drink 64 oz of water
  13. yoga 30 mins
  14. practice asl 30 mins
  15. hobbies 30 mins
  16. scoop litter 2x
  17. do a daily mood log
  18. work on to-do list 30 mins
  19. brush cats' teeth
  20. put $ in savings
  21. stay in budget
  22. play with cats 15 mins
  23. put on sunscreen
  24. call/message family/friends
  25. take meds
  26. exercise 30 mins
  27. 10 mins of mindfulness/ meditation
  28. take cats for a walk 30 mins 2x
  29. take vitamins
  30. practice the five secrets
  31. read one hour
  32. get out of bed within 30 mins of waking up
  33. cam on streamate for three hours
  34. floss 2x
  35. practice the current skill from skills group
  36. do skincare 2x