exercise30 minspracticeacceptancetakemedsbe innature/getsunshinecam oncb for twohourspracticethe fivesecretsvolunteerreframeonenegativethoughtscooplitter 2xdo adailymood logplay withcats 15minstakevitaminsget out ofbed within30 mins ofwaking upput $ insavingsstay inbudgetdoskincare2xput onsunscreen10 mins ofmindfulness/meditationhobbies30 minsbrushteeth2xreadonehourhomecookdinnerpractice thecurrent skillfrom skillsgroupoppositeactiontake catsfor a walk30 mins2xfloss2xcall/messagefamily/friendsclean30minsdosomethingnice forloved onesdo dbthomeworkwork onto-do list30 minsyoga30minscam onstreamatefor threehoursbrushcats'teethdrink 64oz ofwaterpracticeasl 30minsexercise30 minspracticeacceptancetakemedsbe innature/getsunshinecam oncb for twohourspracticethe fivesecretsvolunteerreframeonenegativethoughtscooplitter 2xdo adailymood logplay withcats 15minstakevitaminsget out ofbed within30 mins ofwaking upput $ insavingsstay inbudgetdoskincare2xput onsunscreen10 mins ofmindfulness/meditationhobbies30 minsbrushteeth2xreadonehourhomecookdinnerpractice thecurrent skillfrom skillsgroupoppositeactiontake catsfor a walk30 mins2xfloss2xcall/messagefamily/friendsclean30minsdosomethingnice forloved onesdo dbthomeworkwork onto-do list30 minsyoga30minscam onstreamatefor threehoursbrushcats'teethdrink 64oz ofwaterpracticeasl 30mins

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise 30 mins
  2. practice acceptance
  3. take meds
  4. be in nature/get sunshine
  5. cam on cb for two hours
  6. practice the five secrets
  7. volunteer
  8. reframe one negative thought
  9. scoop litter 2x
  10. do a daily mood log
  11. play with cats 15 mins
  12. take vitamins
  13. get out of bed within 30 mins of waking up
  14. put $ in savings
  15. stay in budget
  16. do skincare 2x
  17. put on sunscreen
  18. 10 mins of mindfulness/ meditation
  19. hobbies 30 mins
  20. brush teeth 2x
  21. read one hour
  22. home cook dinner
  23. practice the current skill from skills group
  24. opposite action
  25. take cats for a walk 30 mins 2x
  26. floss 2x
  27. call/message family/friends
  28. clean 30 mins
  29. do something nice for loved ones
  30. do dbt homework
  31. work on to-do list 30 mins
  32. yoga 30 mins
  33. cam on streamate for three hours
  34. brush cats' teeth
  35. drink 64 oz of water
  36. practice asl 30 mins