practicethe fivesecretstakemedspractice thecurrent skillfrom skillsgroupdrink 64oz ofwaterfloss2xcam oncb for twohourscam onstreamatefor threehoursdo dbthomeworkpracticeasl 30minsoppositeactionreadonehourscooplitter 2xyoga30minstake catsfor a walk30 mins2xreframeonenegativethoughthomecookdinnerhobbies30 minspracticeacceptancebrushteeth2xput $ insavingsexercise30 minscall/messagefamily/friendsclean30minsbrushcats'teethdo adailymood logdoskincare2x10 mins ofmindfulness/meditationget out ofbed within30 mins ofwaking uptakevitaminsbe innature/getsunshinestay inbudgetdosomethingnice forloved oneswork onto-do list30 minsput onsunscreenplay withcats 15minsvolunteerpracticethe fivesecretstakemedspractice thecurrent skillfrom skillsgroupdrink 64oz ofwaterfloss2xcam oncb for twohourscam onstreamatefor threehoursdo dbthomeworkpracticeasl 30minsoppositeactionreadonehourscooplitter 2xyoga30minstake catsfor a walk30 mins2xreframeonenegativethoughthomecookdinnerhobbies30 minspracticeacceptancebrushteeth2xput $ insavingsexercise30 minscall/messagefamily/friendsclean30minsbrushcats'teethdo adailymood logdoskincare2x10 mins ofmindfulness/meditationget out ofbed within30 mins ofwaking uptakevitaminsbe innature/getsunshinestay inbudgetdosomethingnice forloved oneswork onto-do list30 minsput onsunscreenplay withcats 15minsvolunteer

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice the five secrets
  2. take meds
  3. practice the current skill from skills group
  4. drink 64 oz of water
  5. floss 2x
  6. cam on cb for two hours
  7. cam on streamate for three hours
  8. do dbt homework
  9. practice asl 30 mins
  10. opposite action
  11. read one hour
  12. scoop litter 2x
  13. yoga 30 mins
  14. take cats for a walk 30 mins 2x
  15. reframe one negative thought
  16. home cook dinner
  17. hobbies 30 mins
  18. practice acceptance
  19. brush teeth 2x
  20. put $ in savings
  21. exercise 30 mins
  22. call/message family/friends
  23. clean 30 mins
  24. brush cats' teeth
  25. do a daily mood log
  26. do skincare 2x
  27. 10 mins of mindfulness/ meditation
  28. get out of bed within 30 mins of waking up
  29. take vitamins
  30. be in nature/get sunshine
  31. stay in budget
  32. do something nice for loved ones
  33. work on to-do list 30 mins
  34. put on sunscreen
  35. play with cats 15 mins
  36. volunteer