take catsfor a walk30 mins2xoppositeactionreframeonenegativethoughtexercise30 minscam onstreamatefor threehoursclean30minstakevitaminspracticeacceptancecam oncb for twohoursbrushteeth2xdoskincare2x10 mins ofmindfulness/meditationpracticethe fivesecretsfloss2xbe innature/getsunshinework onto-do list30 minsscooplitter 2xhobbies30 minsreadonehourput $ insavingsdrink 64oz ofwaterget out ofbed within30 mins ofwaking upput onsunscreenvolunteerbrushcats'teethstay inbudgettakemedspractice thecurrent skillfrom skillsgroupcall/messagefamily/friendsplay withcats 15minsdo dbthomeworkdosomethingnice forloved onesdo adailymood logyoga30minshomecookdinnerpracticeasl 30minstake catsfor a walk30 mins2xoppositeactionreframeonenegativethoughtexercise30 minscam onstreamatefor threehoursclean30minstakevitaminspracticeacceptancecam oncb for twohoursbrushteeth2xdoskincare2x10 mins ofmindfulness/meditationpracticethe fivesecretsfloss2xbe innature/getsunshinework onto-do list30 minsscooplitter 2xhobbies30 minsreadonehourput $ insavingsdrink 64oz ofwaterget out ofbed within30 mins ofwaking upput onsunscreenvolunteerbrushcats'teethstay inbudgettakemedspractice thecurrent skillfrom skillsgroupcall/messagefamily/friendsplay withcats 15minsdo dbthomeworkdosomethingnice forloved onesdo adailymood logyoga30minshomecookdinnerpracticeasl 30mins

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take cats for a walk 30 mins 2x
  2. opposite action
  3. reframe one negative thought
  4. exercise 30 mins
  5. cam on streamate for three hours
  6. clean 30 mins
  7. take vitamins
  8. practice acceptance
  9. cam on cb for two hours
  10. brush teeth 2x
  11. do skincare 2x
  12. 10 mins of mindfulness/ meditation
  13. practice the five secrets
  14. floss 2x
  15. be in nature/get sunshine
  16. work on to-do list 30 mins
  17. scoop litter 2x
  18. hobbies 30 mins
  19. read one hour
  20. put $ in savings
  21. drink 64 oz of water
  22. get out of bed within 30 mins of waking up
  23. put on sunscreen
  24. volunteer
  25. brush cats' teeth
  26. stay in budget
  27. take meds
  28. practice the current skill from skills group
  29. call/message family/friends
  30. play with cats 15 mins
  31. do dbt homework
  32. do something nice for loved ones
  33. do a daily mood log
  34. yoga 30 mins
  35. home cook dinner
  36. practice asl 30 mins