practicethe fivesecretsyoga30minstake catsfor a walk30 mins2xcam onstreamatefor threehourshobbies30 minsfloss2xdoskincare2xpracticeasl 30minscam oncb for twohoursclean30minsbrushteeth2xpractice thecurrent skillfrom skillsgroupexercise30 minsstay inbudgettakemedshomecookdinnerreframeonenegativethoughttakevitaminsdo adailymood logput onsunscreenoppositeactioncall/messagefamily/friendsdrink 64oz ofwaterwork onto-do list30 mins10 mins ofmindfulness/meditationbe innature/getsunshinepracticeacceptancebrushcats'teethput $ insavingsvolunteerscooplitter 2xdo dbthomeworkplay withcats 15minsget out ofbed within30 mins ofwaking upreadonehourdosomethingnice forloved onespracticethe fivesecretsyoga30minstake catsfor a walk30 mins2xcam onstreamatefor threehourshobbies30 minsfloss2xdoskincare2xpracticeasl 30minscam oncb for twohoursclean30minsbrushteeth2xpractice thecurrent skillfrom skillsgroupexercise30 minsstay inbudgettakemedshomecookdinnerreframeonenegativethoughttakevitaminsdo adailymood logput onsunscreenoppositeactioncall/messagefamily/friendsdrink 64oz ofwaterwork onto-do list30 mins10 mins ofmindfulness/meditationbe innature/getsunshinepracticeacceptancebrushcats'teethput $ insavingsvolunteerscooplitter 2xdo dbthomeworkplay withcats 15minsget out ofbed within30 mins ofwaking upreadonehourdosomethingnice forloved ones

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice the five secrets
  2. yoga 30 mins
  3. take cats for a walk 30 mins 2x
  4. cam on streamate for three hours
  5. hobbies 30 mins
  6. floss 2x
  7. do skincare 2x
  8. practice asl 30 mins
  9. cam on cb for two hours
  10. clean 30 mins
  11. brush teeth 2x
  12. practice the current skill from skills group
  13. exercise 30 mins
  14. stay in budget
  15. take meds
  16. home cook dinner
  17. reframe one negative thought
  18. take vitamins
  19. do a daily mood log
  20. put on sunscreen
  21. opposite action
  22. call/message family/friends
  23. drink 64 oz of water
  24. work on to-do list 30 mins
  25. 10 mins of mindfulness/ meditation
  26. be in nature/get sunshine
  27. practice acceptance
  28. brush cats' teeth
  29. put $ in savings
  30. volunteer
  31. scoop litter 2x
  32. do dbt homework
  33. play with cats 15 mins
  34. get out of bed within 30 mins of waking up
  35. read one hour
  36. do something nice for loved ones