homecookdinnerpracticeasl 30minscall/messagefamily/friendsbrushteeth2xpracticeacceptancecam onstreamatefor threehoursdoskincare2xwork onto-do list30 minsdo adailymood logdrink 64oz ofwaterpractice thecurrent skillfrom skillsgroupcam oncb for twohoursbrushcats'teethput onsunscreenplay withcats 15minsreframeonenegativethoughttake catsfor a walk30 mins2xfloss2xdo dbthomeworktakemedsput $ insavingsexercise30 minsoppositeactionget out ofbed within30 mins ofwaking upclean30minsvolunteerreadonehourbe innature/getsunshinestay inbudgetpracticethe fivesecretshobbies30 minstakevitaminsscooplitter 2xyoga30minsdosomethingnice forloved ones10 mins ofmindfulness/meditationhomecookdinnerpracticeasl 30minscall/messagefamily/friendsbrushteeth2xpracticeacceptancecam onstreamatefor threehoursdoskincare2xwork onto-do list30 minsdo adailymood logdrink 64oz ofwaterpractice thecurrent skillfrom skillsgroupcam oncb for twohoursbrushcats'teethput onsunscreenplay withcats 15minsreframeonenegativethoughttake catsfor a walk30 mins2xfloss2xdo dbthomeworktakemedsput $ insavingsexercise30 minsoppositeactionget out ofbed within30 mins ofwaking upclean30minsvolunteerreadonehourbe innature/getsunshinestay inbudgetpracticethe fivesecretshobbies30 minstakevitaminsscooplitter 2xyoga30minsdosomethingnice forloved ones10 mins ofmindfulness/meditation

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. home cook dinner
  2. practice asl 30 mins
  3. call/message family/friends
  4. brush teeth 2x
  5. practice acceptance
  6. cam on streamate for three hours
  7. do skincare 2x
  8. work on to-do list 30 mins
  9. do a daily mood log
  10. drink 64 oz of water
  11. practice the current skill from skills group
  12. cam on cb for two hours
  13. brush cats' teeth
  14. put on sunscreen
  15. play with cats 15 mins
  16. reframe one negative thought
  17. take cats for a walk 30 mins 2x
  18. floss 2x
  19. do dbt homework
  20. take meds
  21. put $ in savings
  22. exercise 30 mins
  23. opposite action
  24. get out of bed within 30 mins of waking up
  25. clean 30 mins
  26. volunteer
  27. read one hour
  28. be in nature/get sunshine
  29. stay in budget
  30. practice the five secrets
  31. hobbies 30 mins
  32. take vitamins
  33. scoop litter 2x
  34. yoga 30 mins
  35. do something nice for loved ones
  36. 10 mins of mindfulness/ meditation