practice thecurrent skillfrom skillsgroupcam oncb for twohoursbrushcats'teethtakevitaminsfloss2xwork onto-do list30 minstakemedsdo dbthomeworkbrushteeth2x10 mins ofmindfulness/meditationput $ insavingsoppositeactionscooplitter 2xreframeonenegativethoughtput onsunscreenpracticethe fivesecretsdosomethingnice forloved onescam onstreamatefor threehoursdoskincare2xget out ofbed within30 mins ofwaking upexercise30 minsdo adailymood logdrink 64oz ofwaterplay withcats 15minsclean30minsstay inbudgetyoga30minsbe innature/getsunshinehomecookdinnerpracticeasl 30minstake catsfor a walk30 mins2xvolunteerpracticeacceptancereadonehourcall/messagefamily/friendshobbies30 minspractice thecurrent skillfrom skillsgroupcam oncb for twohoursbrushcats'teethtakevitaminsfloss2xwork onto-do list30 minstakemedsdo dbthomeworkbrushteeth2x10 mins ofmindfulness/meditationput $ insavingsoppositeactionscooplitter 2xreframeonenegativethoughtput onsunscreenpracticethe fivesecretsdosomethingnice forloved onescam onstreamatefor threehoursdoskincare2xget out ofbed within30 mins ofwaking upexercise30 minsdo adailymood logdrink 64oz ofwaterplay withcats 15minsclean30minsstay inbudgetyoga30minsbe innature/getsunshinehomecookdinnerpracticeasl 30minstake catsfor a walk30 mins2xvolunteerpracticeacceptancereadonehourcall/messagefamily/friendshobbies30 mins

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice the current skill from skills group
  2. cam on cb for two hours
  3. brush cats' teeth
  4. take vitamins
  5. floss 2x
  6. work on to-do list 30 mins
  7. take meds
  8. do dbt homework
  9. brush teeth 2x
  10. 10 mins of mindfulness/ meditation
  11. put $ in savings
  12. opposite action
  13. scoop litter 2x
  14. reframe one negative thought
  15. put on sunscreen
  16. practice the five secrets
  17. do something nice for loved ones
  18. cam on streamate for three hours
  19. do skincare 2x
  20. get out of bed within 30 mins of waking up
  21. exercise 30 mins
  22. do a daily mood log
  23. drink 64 oz of water
  24. play with cats 15 mins
  25. clean 30 mins
  26. stay in budget
  27. yoga 30 mins
  28. be in nature/get sunshine
  29. home cook dinner
  30. practice asl 30 mins
  31. take cats for a walk 30 mins 2x
  32. volunteer
  33. practice acceptance
  34. read one hour
  35. call/message family/friends
  36. hobbies 30 mins