floss 2x take cats for a walk 30 mins 2x get out of bed within 30 mins of waking up exercise 30 mins brush cats' teeth 10 mins of mindfulness/ meditation opposite action scoop litter 2x practice acceptance volunteer work on to-do list 30 mins put on sunscreen practice the five secrets home cook dinner play with cats 15 mins cam on cb for two hours do skincare 2x do a daily mood log practice asl 30 mins read one hour yoga 30 mins do dbt homework call/message family/friends put $ in savings reframe one negative thought practice the current skill from skills group cam on streamate for three hours do something nice for loved ones hobbies 30 mins drink 64 oz of water take vitamins clean 30 mins stay in budget be in nature/get sunshine take meds brush teeth 2x floss 2x take cats for a walk 30 mins 2x get out of bed within 30 mins of waking up exercise 30 mins brush cats' teeth 10 mins of mindfulness/ meditation opposite action scoop litter 2x practice acceptance volunteer work on to-do list 30 mins put on sunscreen practice the five secrets home cook dinner play with cats 15 mins cam on cb for two hours do skincare 2x do a daily mood log practice asl 30 mins read one hour yoga 30 mins do dbt homework call/message family/friends put $ in savings reframe one negative thought practice the current skill from skills group cam on streamate for three hours do something nice for loved ones hobbies 30 mins drink 64 oz of water take vitamins clean 30 mins stay in budget be in nature/get sunshine take meds brush teeth 2x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
floss 2x
take cats for a walk 30 mins 2x
get out of bed within 30 mins of waking up
exercise 30 mins
brush cats' teeth
10 mins of mindfulness/
meditation
opposite action
scoop litter 2x
practice acceptance
volunteer
work on to-do list 30 mins
put on sunscreen
practice the five secrets
home cook dinner
play with cats 15 mins
cam on cb for two hours
do skincare 2x
do a daily mood log
practice asl 30 mins
read one hour
yoga 30 mins
do dbt homework
call/message
family/friends
put $ in savings
reframe one negative thought
practice the current skill from skills group
cam on streamate for three hours
do something nice for loved ones
hobbies 30 mins
drink 64 oz of water
take vitamins
clean 30 mins
stay in budget
be in nature/get sunshine
take meds
brush teeth 2x