yoga30minsdo adailymood logdo dbthomeworkcam oncb for twohoursvolunteerpractice thecurrent skillfrom skillsgroup10 mins ofmindfulness/meditationtakevitaminsexercise30 minshobbies30 minsfloss2xclean30minsget out ofbed within30 mins ofwaking upbrushcats'teethcall/messagefamily/friendsbe innature/getsunshinedrink 64oz ofwaterpracticeasl 30minsput $ insavingsreframeonenegativethoughtplay withcats 15minstake catsfor a walk30 mins2xreadonehourdoskincare2xoppositeactionstay inbudgetcam onstreamatefor threehoursdosomethingnice forloved oneswork onto-do list30 minspracticeacceptancetakemedsscooplitter 2xput onsunscreenpracticethe fivesecretshomecookdinnerbrushteeth2xyoga30minsdo adailymood logdo dbthomeworkcam oncb for twohoursvolunteerpractice thecurrent skillfrom skillsgroup10 mins ofmindfulness/meditationtakevitaminsexercise30 minshobbies30 minsfloss2xclean30minsget out ofbed within30 mins ofwaking upbrushcats'teethcall/messagefamily/friendsbe innature/getsunshinedrink 64oz ofwaterpracticeasl 30minsput $ insavingsreframeonenegativethoughtplay withcats 15minstake catsfor a walk30 mins2xreadonehourdoskincare2xoppositeactionstay inbudgetcam onstreamatefor threehoursdosomethingnice forloved oneswork onto-do list30 minspracticeacceptancetakemedsscooplitter 2xput onsunscreenpracticethe fivesecretshomecookdinnerbrushteeth2x

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga 30 mins
  2. do a daily mood log
  3. do dbt homework
  4. cam on cb for two hours
  5. volunteer
  6. practice the current skill from skills group
  7. 10 mins of mindfulness/ meditation
  8. take vitamins
  9. exercise 30 mins
  10. hobbies 30 mins
  11. floss 2x
  12. clean 30 mins
  13. get out of bed within 30 mins of waking up
  14. brush cats' teeth
  15. call/message family/friends
  16. be in nature/get sunshine
  17. drink 64 oz of water
  18. practice asl 30 mins
  19. put $ in savings
  20. reframe one negative thought
  21. play with cats 15 mins
  22. take cats for a walk 30 mins 2x
  23. read one hour
  24. do skincare 2x
  25. opposite action
  26. stay in budget
  27. cam on streamate for three hours
  28. do something nice for loved ones
  29. work on to-do list 30 mins
  30. practice acceptance
  31. take meds
  32. scoop litter 2x
  33. put on sunscreen
  34. practice the five secrets
  35. home cook dinner
  36. brush teeth 2x