brushteeth2xexercise30 minsdo dbthomeworkreadonehouroppositeactionstay inbudgethomecookdinnerreframeonenegativethoughtdoskincare2xfloss2xhobbies30 minsput onsunscreencam oncb for twohourstakemedsput $ insavingsdo adailymood logpractice thecurrent skillfrom skillsgroupbe innature/getsunshineyoga30minsscooplitter 2xpracticethe fivesecretscam onstreamatefor threehourspracticeacceptanceget out ofbed within30 mins ofwaking uppracticeasl 30minswork onto-do list30 minscall/messagefamily/friendsclean30mins10 mins ofmindfulness/meditationdosomethingnice forloved onesplay withcats 15minsdrink 64oz ofwaterbrushcats'teethtake catsfor a walk30 mins2xtakevitaminsvolunteerbrushteeth2xexercise30 minsdo dbthomeworkreadonehouroppositeactionstay inbudgethomecookdinnerreframeonenegativethoughtdoskincare2xfloss2xhobbies30 minsput onsunscreencam oncb for twohourstakemedsput $ insavingsdo adailymood logpractice thecurrent skillfrom skillsgroupbe innature/getsunshineyoga30minsscooplitter 2xpracticethe fivesecretscam onstreamatefor threehourspracticeacceptanceget out ofbed within30 mins ofwaking uppracticeasl 30minswork onto-do list30 minscall/messagefamily/friendsclean30mins10 mins ofmindfulness/meditationdosomethingnice forloved onesplay withcats 15minsdrink 64oz ofwaterbrushcats'teethtake catsfor a walk30 mins2xtakevitaminsvolunteer

Building The Life I Want - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush teeth 2x
  2. exercise 30 mins
  3. do dbt homework
  4. read one hour
  5. opposite action
  6. stay in budget
  7. home cook dinner
  8. reframe one negative thought
  9. do skincare 2x
  10. floss 2x
  11. hobbies 30 mins
  12. put on sunscreen
  13. cam on cb for two hours
  14. take meds
  15. put $ in savings
  16. do a daily mood log
  17. practice the current skill from skills group
  18. be in nature/get sunshine
  19. yoga 30 mins
  20. scoop litter 2x
  21. practice the five secrets
  22. cam on streamate for three hours
  23. practice acceptance
  24. get out of bed within 30 mins of waking up
  25. practice asl 30 mins
  26. work on to-do list 30 mins
  27. call/message family/friends
  28. clean 30 mins
  29. 10 mins of mindfulness/ meditation
  30. do something nice for loved ones
  31. play with cats 15 mins
  32. drink 64 oz of water
  33. brush cats' teeth
  34. take cats for a walk 30 mins 2x
  35. take vitamins
  36. volunteer