This bingo card has 36 words: brush teeth 2x, brush cats' teeth, play with cats 15 mins, cam on cb for two hours, cam on streamate for three hours, practice acceptance, be in nature/get sunshine, take meds, get out of bed within 30 mins of waking up, practice the five secrets, 10 mins of mindfulness/ meditation, exercise 30 mins, yoga 30 mins, home cook dinner, clean 30 mins, stay in budget, take vitamins, volunteer, reframe one negative thought, opposite action, read one hour, practice the current skill from skills group, take cats for a walk 30 mins 2x, practice asl 30 mins, drink 64 oz of water, put $ in savings, do something nice for loved ones, do a daily mood log, work on to-do list 30 mins, do dbt homework, do skincare 2x, hobbies 30 mins, put on sunscreen, call/message family/friends, floss 2x and scoop litter 2x.
Daily Tasks | DBT Bingo Tasks SB | Daily | Morning bingo | Tomorrow morning
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