Talk toa friendGo tosafespacePlaysportsReada bookImaginea comfortcharacterListentomusicCleaningHum yourfavoritesongWatchyoutubeCookingDrawSleep/napsRantChewgumOrganizingDoyardworkChewgumShoppingPositiveself talkTake abreakFidgetThink ofyourfavoritememorymeditatePlana tripJournalDosomethingnice forsomeoneAlonetimeThinkthroughitGoswimmingPlaywithanimalsTakea walkDrinksomewaterLook atpicturesyou'vetakenDoingsomethingyou lovePacingwatchamovieprayDeepbreathsIdentifyyouremotionsRelax allof yourmusclesEncouragingothersGooutsideRead ajokebookEatfavoritesnackMakesureyou’resafePlay avideogamewrite noteto futureselfPlay aboard orcardgameTalk toa friendGo tosafespacePlaysportsReada bookImaginea comfortcharacterListentomusicCleaningHum yourfavoritesongWatchyoutubeCookingDrawSleep/napsRantChewgumOrganizingDoyardworkChewgumShoppingPositiveself talkTake abreakFidgetThink ofyourfavoritememorymeditatePlana tripJournalDosomethingnice forsomeoneAlonetimeThinkthroughitGoswimmingPlaywithanimalsTakea walkDrinksomewaterLook atpicturesyou'vetakenDoingsomethingyou lovePacingwatchamovieprayDeepbreathsIdentifyyouremotionsRelax allof yourmusclesEncouragingothersGooutsideRead ajokebookEatfavoritesnackMakesureyou’resafePlay avideogamewrite noteto futureselfPlay aboard orcardgame

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
O
5
I
6
O
7
N
8
G
9
N
10
I
11
B
12
B
13
G
14
B
15
G
16
O
17
O
18
O
19
B
20
B
21
O
22
O
23
O
24
I
25
N
26
O
27
B
28
I
29
O
30
O
31
N
32
O
33
O
34
O
35
O
36
O
37
O
38
O
39
N
40
G
41
I
42
I
43
B
44
G
45
I
46
G
47
N
48
O
  1. O-Talk to a friend
  2. N-Go to safe space
  3. O-Play sports
  4. O-Read a book
  5. I-Imagine a comfort character
  6. O-Listen to music
  7. N-Cleaning
  8. G-Hum your favorite song
  9. N-Watch youtube
  10. I-Cooking
  11. B-Draw
  12. B-Sleep/naps
  13. G-Rant
  14. B-Chew gum
  15. G-Organizing
  16. O-Do yard work
  17. O-Chew gum
  18. O-Shopping
  19. B-Positive self talk
  20. B-Take a break
  21. O-Fidget
  22. O-Think of your favorite memory
  23. O-meditate
  24. I-Plan a trip
  25. N-Journal
  26. O-Do something nice for someone
  27. B-Alone time
  28. I-Think through it
  29. O-Go swimming
  30. O-Play with animals
  31. N-Take a walk
  32. O-Drink some water
  33. O-Look at pictures you've taken
  34. O-Doing something you love
  35. O-Pacing
  36. O-watch a movie
  37. O-pray
  38. O-Deep breaths
  39. N-Identify your emotions
  40. G-Relax all of your muscles
  41. I-Encouraging others
  42. I-Go outside
  43. B-Read a joke book
  44. G-Eat favorite snack
  45. I-Make sure you’re safe
  46. G-Play a video game
  47. N-write note to future self
  48. O-Play a board or card game