ShoppingEatfavoritesnackEncouragingothersDeepbreathsPositiveself talkPlaywithanimalsGooutsideIdentifyyouremotionsLook atpicturesyou'vetakenmeditateChewgumWatchyoutubePlay aboard orcardgameHum yourfavoritesongCleaningDoyardworkMakesureyou’resafeRantJournalGoswimmingRead ajokebookOrganizingThink ofyourfavoritememoryPacingCookingPlay avideogameprayGo tosafespaceTalk toa friendPlana tripChewgumFidgetDrinksomewaterDosomethingnice forsomeoneTake abreakwatchamovieRelax allof yourmusclesDrawReada bookListentomusicPlaysportsTakea walkThinkthroughitAlonetimeImaginea comfortcharacterSleep/napsDoingsomethingyou lovewrite noteto futureselfShoppingEatfavoritesnackEncouragingothersDeepbreathsPositiveself talkPlaywithanimalsGooutsideIdentifyyouremotionsLook atpicturesyou'vetakenmeditateChewgumWatchyoutubePlay aboard orcardgameHum yourfavoritesongCleaningDoyardworkMakesureyou’resafeRantJournalGoswimmingRead ajokebookOrganizingThink ofyourfavoritememoryPacingCookingPlay avideogameprayGo tosafespaceTalk toa friendPlana tripChewgumFidgetDrinksomewaterDosomethingnice forsomeoneTake abreakwatchamovieRelax allof yourmusclesDrawReada bookListentomusicPlaysportsTakea walkThinkthroughitAlonetimeImaginea comfortcharacterSleep/napsDoingsomethingyou lovewrite noteto futureself

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
B
6
O
7
I
8
N
9
O
10
O
11
O
12
N
13
O
14
G
15
N
16
O
17
I
18
G
19
N
20
O
21
B
22
G
23
O
24
O
25
I
26
G
27
O
28
N
29
O
30
I
31
B
32
O
33
O
34
O
35
B
36
O
37
G
38
B
39
O
40
O
41
O
42
N
43
I
44
B
45
I
46
B
47
O
48
N
  1. O-Shopping
  2. G-Eat favorite snack
  3. I-Encouraging others
  4. O-Deep breaths
  5. B-Positive self talk
  6. O-Play with animals
  7. I-Go outside
  8. N-Identify your emotions
  9. O-Look at pictures you've taken
  10. O-meditate
  11. O-Chew gum
  12. N-Watch youtube
  13. O-Play a board or card game
  14. G-Hum your favorite song
  15. N-Cleaning
  16. O-Do yard work
  17. I-Make sure you’re safe
  18. G-Rant
  19. N-Journal
  20. O-Go swimming
  21. B-Read a joke book
  22. G-Organizing
  23. O-Think of your favorite memory
  24. O-Pacing
  25. I-Cooking
  26. G-Play a video game
  27. O-pray
  28. N-Go to safe space
  29. O-Talk to a friend
  30. I-Plan a trip
  31. B-Chew gum
  32. O-Fidget
  33. O-Drink some water
  34. O-Do something nice for someone
  35. B-Take a break
  36. O-watch a movie
  37. G-Relax all of your muscles
  38. B-Draw
  39. O-Read a book
  40. O-Listen to music
  41. O-Play sports
  42. N-Take a walk
  43. I-Think through it
  44. B-Alone time
  45. I-Imagine a comfort character
  46. B-Sleep/naps
  47. O-Doing something you love
  48. N-write note to future self