OrganizingPlaywithanimalsDoingsomethingyou loveTakea walkDrinksomewaterWatchyoutubePlay avideogameGoswimmingReada bookCleaningRantDosomethingnice forsomeonewatchamovieThinkthroughitRead ajokebookDoyardworkEncouragingothersHum yourfavoritesongPlana tripRelax allof yourmusclesFidgetLook atpicturesyou'vetakenPositiveself talkShoppingmeditatePlay aboard orcardgameIdentifyyouremotionsAlonetimeMakesureyou’resafeDeepbreathsTake abreakDrawSleep/napswrite noteto futureselfChewgumprayChewgumThink ofyourfavoritememoryPlaysportsTalk toa friendCookingEatfavoritesnackImaginea comfortcharacterPacingListentomusicJournalGooutsideGo tosafespaceOrganizingPlaywithanimalsDoingsomethingyou loveTakea walkDrinksomewaterWatchyoutubePlay avideogameGoswimmingReada bookCleaningRantDosomethingnice forsomeonewatchamovieThinkthroughitRead ajokebookDoyardworkEncouragingothersHum yourfavoritesongPlana tripRelax allof yourmusclesFidgetLook atpicturesyou'vetakenPositiveself talkShoppingmeditatePlay aboard orcardgameIdentifyyouremotionsAlonetimeMakesureyou’resafeDeepbreathsTake abreakDrawSleep/napswrite noteto futureselfChewgumprayChewgumThink ofyourfavoritememoryPlaysportsTalk toa friendCookingEatfavoritesnackImaginea comfortcharacterPacingListentomusicJournalGooutsideGo tosafespace

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
O
6
N
7
G
8
O
9
O
10
N
11
G
12
O
13
O
14
I
15
B
16
O
17
I
18
G
19
I
20
G
21
O
22
O
23
B
24
O
25
O
26
O
27
N
28
B
29
I
30
O
31
B
32
B
33
B
34
N
35
B
36
O
37
O
38
O
39
O
40
O
41
I
42
G
43
I
44
O
45
O
46
N
47
I
48
N
  1. G-Organizing
  2. O-Play with animals
  3. O-Doing something you love
  4. N-Take a walk
  5. O-Drink some water
  6. N-Watch youtube
  7. G-Play a video game
  8. O-Go swimming
  9. O-Read a book
  10. N-Cleaning
  11. G-Rant
  12. O-Do something nice for someone
  13. O-watch a movie
  14. I-Think through it
  15. B-Read a joke book
  16. O-Do yard work
  17. I-Encouraging others
  18. G-Hum your favorite song
  19. I-Plan a trip
  20. G-Relax all of your muscles
  21. O-Fidget
  22. O-Look at pictures you've taken
  23. B-Positive self talk
  24. O-Shopping
  25. O-meditate
  26. O-Play a board or card game
  27. N-Identify your emotions
  28. B-Alone time
  29. I-Make sure you’re safe
  30. O-Deep breaths
  31. B-Take a break
  32. B-Draw
  33. B-Sleep/naps
  34. N-write note to future self
  35. B-Chew gum
  36. O-pray
  37. O-Chew gum
  38. O-Think of your favorite memory
  39. O-Play sports
  40. O-Talk to a friend
  41. I-Cooking
  42. G-Eat favorite snack
  43. I-Imagine a comfort character
  44. O-Pacing
  45. O-Listen to music
  46. N-Journal
  47. I-Go outside
  48. N-Go to safe space