Organizing Play with animals Doing something you love Take a walk Drink some water Watch youtube Play a video game Go swimming Read a book Cleaning Rant Do something nice for someone watch a movie Think through it Read a joke book Do yard work Encouraging others Hum your favorite song Plan a trip Relax all of your muscles Fidget Look at pictures you've taken Positive self talk Shopping meditate Play a board or card game Identify your emotions Alone time Make sure you’re safe Deep breaths Take a break Draw Sleep/naps write note to future self Chew gum pray Chew gum Think of your favorite memory Play sports Talk to a friend Cooking Eat favorite snack Imagine a comfort character Pacing Listen to music Journal Go outside Go to safe space Organizing Play with animals Doing something you love Take a walk Drink some water Watch youtube Play a video game Go swimming Read a book Cleaning Rant Do something nice for someone watch a movie Think through it Read a joke book Do yard work Encouraging others Hum your favorite song Plan a trip Relax all of your muscles Fidget Look at pictures you've taken Positive self talk Shopping meditate Play a board or card game Identify your emotions Alone time Make sure you’re safe Deep breaths Take a break Draw Sleep/naps write note to future self Chew gum pray Chew gum Think of your favorite memory Play sports Talk to a friend Cooking Eat favorite snack Imagine a comfort character Pacing Listen to music Journal Go outside Go to safe space
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Organizing
O-Play with animals
O-Doing something you love
N-Take a walk
O-Drink some water
N-Watch youtube
G-Play a video game
O-Go swimming
O-Read a book
N-Cleaning
G-Rant
O-Do something nice for someone
O-watch a movie
I-Think through it
B-Read a joke book
O-Do yard work
I-Encouraging others
G-Hum your favorite song
I-Plan a trip
G-Relax all of your muscles
O-Fidget
O-Look at pictures you've taken
B-Positive self talk
O-Shopping
O-meditate
O-Play a board or card game
N-Identify your emotions
B-Alone time
I-Make sure you’re safe
O-Deep breaths
B-Take a break
B-Draw
B-Sleep/naps
N-write note to future self
B-Chew gum
O-pray
O-Chew gum
O-Think of your favorite memory
O-Play sports
O-Talk to a friend
I-Cooking
G-Eat favorite snack
I-Imagine a comfort character
O-Pacing
O-Listen to music
N-Journal
I-Go outside
N-Go to safe space