IdentifyyouremotionsDoingsomethingyou loveLook atpicturesyou'vetakenPlaywithanimalsOrganizingFidgetCleaningWatchyoutubeDosomethingnice forsomeoneTakea walkChewgumDrawPlana tripmeditateMakesureyou’resafeJournalEncouragingothersGoswimmingRantImaginea comfortcharacterCookingPlay aboard orcardgameChewgumGooutsideDoyardworkPlay avideogameThinkthroughitSleep/napsDeepbreathswrite noteto futureselfPlaysportsHum yourfavoritesongEatfavoritesnackListentomusicPositiveself talkRead ajokebookprayReada bookTake abreakTalk toa friendDrinksomewaterGo tosafespacePacingAlonetimeThink ofyourfavoritememoryRelax allof yourmusclesShoppingwatchamovieIdentifyyouremotionsDoingsomethingyou loveLook atpicturesyou'vetakenPlaywithanimalsOrganizingFidgetCleaningWatchyoutubeDosomethingnice forsomeoneTakea walkChewgumDrawPlana tripmeditateMakesureyou’resafeJournalEncouragingothersGoswimmingRantImaginea comfortcharacterCookingPlay aboard orcardgameChewgumGooutsideDoyardworkPlay avideogameThinkthroughitSleep/napsDeepbreathswrite noteto futureselfPlaysportsHum yourfavoritesongEatfavoritesnackListentomusicPositiveself talkRead ajokebookprayReada bookTake abreakTalk toa friendDrinksomewaterGo tosafespacePacingAlonetimeThink ofyourfavoritememoryRelax allof yourmusclesShoppingwatchamovie

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
G
6
O
7
N
8
N
9
O
10
N
11
O
12
B
13
I
14
O
15
I
16
N
17
I
18
O
19
G
20
I
21
I
22
O
23
B
24
I
25
O
26
G
27
I
28
B
29
O
30
N
31
O
32
G
33
G
34
O
35
B
36
B
37
O
38
O
39
B
40
O
41
O
42
N
43
O
44
B
45
O
46
G
47
O
48
O
  1. N-Identify your emotions
  2. O-Doing something you love
  3. O-Look at pictures you've taken
  4. O-Play with animals
  5. G-Organizing
  6. O-Fidget
  7. N-Cleaning
  8. N-Watch youtube
  9. O-Do something nice for someone
  10. N-Take a walk
  11. O-Chew gum
  12. B-Draw
  13. I-Plan a trip
  14. O-meditate
  15. I-Make sure you’re safe
  16. N-Journal
  17. I-Encouraging others
  18. O-Go swimming
  19. G-Rant
  20. I-Imagine a comfort character
  21. I-Cooking
  22. O-Play a board or card game
  23. B-Chew gum
  24. I-Go outside
  25. O-Do yard work
  26. G-Play a video game
  27. I-Think through it
  28. B-Sleep/naps
  29. O-Deep breaths
  30. N-write note to future self
  31. O-Play sports
  32. G-Hum your favorite song
  33. G-Eat favorite snack
  34. O-Listen to music
  35. B-Positive self talk
  36. B-Read a joke book
  37. O-pray
  38. O-Read a book
  39. B-Take a break
  40. O-Talk to a friend
  41. O-Drink some water
  42. N-Go to safe space
  43. O-Pacing
  44. B-Alone time
  45. O-Think of your favorite memory
  46. G-Relax all of your muscles
  47. O-Shopping
  48. O-watch a movie