Imaginea comfortcharacterHum yourfavoritesongReada bookRantPlay avideogameMakesureyou’resafeJournalChewgumShoppingTakea walkRead ajokebookAlonetimePlay aboard orcardgameprayChewgumwrite noteto futureselfmeditatePositiveself talkEatfavoritesnackPacingRelax allof yourmusclesWatchyoutubePlana tripPlaysportsDoyardworkTalk toa friendThink ofyourfavoritememoryThinkthroughitwatchamovieDosomethingnice forsomeoneEncouragingothersPlaywithanimalsGooutsideDrawSleep/napsIdentifyyouremotionsTake abreakGoswimmingListentomusicLook atpicturesyou'vetakenFidgetCookingGo tosafespaceDoingsomethingyou loveOrganizingDrinksomewaterDeepbreathsCleaningImaginea comfortcharacterHum yourfavoritesongReada bookRantPlay avideogameMakesureyou’resafeJournalChewgumShoppingTakea walkRead ajokebookAlonetimePlay aboard orcardgameprayChewgumwrite noteto futureselfmeditatePositiveself talkEatfavoritesnackPacingRelax allof yourmusclesWatchyoutubePlana tripPlaysportsDoyardworkTalk toa friendThink ofyourfavoritememoryThinkthroughitwatchamovieDosomethingnice forsomeoneEncouragingothersPlaywithanimalsGooutsideDrawSleep/napsIdentifyyouremotionsTake abreakGoswimmingListentomusicLook atpicturesyou'vetakenFidgetCookingGo tosafespaceDoingsomethingyou loveOrganizingDrinksomewaterDeepbreathsCleaning

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
G
6
I
7
N
8
O
9
O
10
N
11
B
12
B
13
O
14
O
15
B
16
N
17
O
18
B
19
G
20
O
21
G
22
N
23
I
24
O
25
O
26
O
27
O
28
I
29
O
30
O
31
I
32
O
33
I
34
B
35
B
36
N
37
B
38
O
39
O
40
O
41
O
42
I
43
N
44
O
45
G
46
O
47
O
48
N
  1. I-Imagine a comfort character
  2. G-Hum your favorite song
  3. O-Read a book
  4. G-Rant
  5. G-Play a video game
  6. I-Make sure you’re safe
  7. N-Journal
  8. O-Chew gum
  9. O-Shopping
  10. N-Take a walk
  11. B-Read a joke book
  12. B-Alone time
  13. O-Play a board or card game
  14. O-pray
  15. B-Chew gum
  16. N-write note to future self
  17. O-meditate
  18. B-Positive self talk
  19. G-Eat favorite snack
  20. O-Pacing
  21. G-Relax all of your muscles
  22. N-Watch youtube
  23. I-Plan a trip
  24. O-Play sports
  25. O-Do yard work
  26. O-Talk to a friend
  27. O-Think of your favorite memory
  28. I-Think through it
  29. O-watch a movie
  30. O-Do something nice for someone
  31. I-Encouraging others
  32. O-Play with animals
  33. I-Go outside
  34. B-Draw
  35. B-Sleep/naps
  36. N-Identify your emotions
  37. B-Take a break
  38. O-Go swimming
  39. O-Listen to music
  40. O-Look at pictures you've taken
  41. O-Fidget
  42. I-Cooking
  43. N-Go to safe space
  44. O-Doing something you love
  45. G-Organizing
  46. O-Drink some water
  47. O-Deep breaths
  48. N-Cleaning