ShoppingRelax allof yourmusclesRead ajokebookWatchyoutubeLook atpicturesyou'vetakenmeditatePlay avideogameThink ofyourfavoritememoryChewgumIdentifyyouremotionsCleaningGo tosafespaceListentomusicDeepbreathswrite noteto futureselfPositiveself talkPlaywithanimalsEncouragingothersTake abreakOrganizingPlay aboard orcardgameprayMakesureyou’resafeDosomethingnice forsomeoneDrinksomewaterSleep/napsTakea walkThinkthroughitFidgetwatchamoviePlana tripTalk toa friendGooutsidePacingReada bookChewgumDoingsomethingyou loveEatfavoritesnackDrawImaginea comfortcharacterDoyardworkGoswimmingAlonetimeHum yourfavoritesongJournalPlaysportsRantCookingShoppingRelax allof yourmusclesRead ajokebookWatchyoutubeLook atpicturesyou'vetakenmeditatePlay avideogameThink ofyourfavoritememoryChewgumIdentifyyouremotionsCleaningGo tosafespaceListentomusicDeepbreathswrite noteto futureselfPositiveself talkPlaywithanimalsEncouragingothersTake abreakOrganizingPlay aboard orcardgameprayMakesureyou’resafeDosomethingnice forsomeoneDrinksomewaterSleep/napsTakea walkThinkthroughitFidgetwatchamoviePlana tripTalk toa friendGooutsidePacingReada bookChewgumDoingsomethingyou loveEatfavoritesnackDrawImaginea comfortcharacterDoyardworkGoswimmingAlonetimeHum yourfavoritesongJournalPlaysportsRantCooking

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
O
6
O
7
G
8
O
9
O
10
N
11
N
12
N
13
O
14
O
15
N
16
B
17
O
18
I
19
B
20
G
21
O
22
O
23
I
24
O
25
O
26
B
27
N
28
I
29
O
30
O
31
I
32
O
33
I
34
O
35
O
36
B
37
O
38
G
39
B
40
I
41
O
42
O
43
B
44
G
45
N
46
O
47
G
48
I
  1. O-Shopping
  2. G-Relax all of your muscles
  3. B-Read a joke book
  4. N-Watch youtube
  5. O-Look at pictures you've taken
  6. O-meditate
  7. G-Play a video game
  8. O-Think of your favorite memory
  9. O-Chew gum
  10. N-Identify your emotions
  11. N-Cleaning
  12. N-Go to safe space
  13. O-Listen to music
  14. O-Deep breaths
  15. N-write note to future self
  16. B-Positive self talk
  17. O-Play with animals
  18. I-Encouraging others
  19. B-Take a break
  20. G-Organizing
  21. O-Play a board or card game
  22. O-pray
  23. I-Make sure you’re safe
  24. O-Do something nice for someone
  25. O-Drink some water
  26. B-Sleep/naps
  27. N-Take a walk
  28. I-Think through it
  29. O-Fidget
  30. O-watch a movie
  31. I-Plan a trip
  32. O-Talk to a friend
  33. I-Go outside
  34. O-Pacing
  35. O-Read a book
  36. B-Chew gum
  37. O-Doing something you love
  38. G-Eat favorite snack
  39. B-Draw
  40. I-Imagine a comfort character
  41. O-Do yard work
  42. O-Go swimming
  43. B-Alone time
  44. G-Hum your favorite song
  45. N-Journal
  46. O-Play sports
  47. G-Rant
  48. I-Cooking