DrawDrinksomewaterGoswimmingMakesureyou’resafeRelax allof yourmusclesRantPositiveself talkShoppingChewgumFidgetCleaningTake abreakGooutsideLook atpicturesyou'vetakenHum yourfavoritesongChewgumCookingDosomethingnice forsomeonewatchamovieThink ofyourfavoritememoryThinkthroughitEncouragingothersPlaysportsDoingsomethingyou loveReada bookListentomusicDeepbreathsprayIdentifyyouremotionsJournalTakea walkPlay aboard orcardgameDoyardworkEatfavoritesnackAlonetimePlana tripImaginea comfortcharacterPlaywithanimalsSleep/napsOrganizingmeditateWatchyoutubeGo tosafespacePlay avideogameRead ajokebookPacingwrite noteto futureselfTalk toa friendDrawDrinksomewaterGoswimmingMakesureyou’resafeRelax allof yourmusclesRantPositiveself talkShoppingChewgumFidgetCleaningTake abreakGooutsideLook atpicturesyou'vetakenHum yourfavoritesongChewgumCookingDosomethingnice forsomeonewatchamovieThink ofyourfavoritememoryThinkthroughitEncouragingothersPlaysportsDoingsomethingyou loveReada bookListentomusicDeepbreathsprayIdentifyyouremotionsJournalTakea walkPlay aboard orcardgameDoyardworkEatfavoritesnackAlonetimePlana tripImaginea comfortcharacterPlaywithanimalsSleep/napsOrganizingmeditateWatchyoutubeGo tosafespacePlay avideogameRead ajokebookPacingwrite noteto futureselfTalk toa friend

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
G
6
G
7
B
8
O
9
B
10
O
11
N
12
B
13
I
14
O
15
G
16
O
17
I
18
O
19
O
20
O
21
I
22
I
23
O
24
O
25
O
26
O
27
O
28
O
29
N
30
N
31
N
32
O
33
O
34
G
35
B
36
I
37
I
38
O
39
B
40
G
41
O
42
N
43
N
44
G
45
B
46
O
47
N
48
O
  1. B-Draw
  2. O-Drink some water
  3. O-Go swimming
  4. I-Make sure you’re safe
  5. G-Relax all of your muscles
  6. G-Rant
  7. B-Positive self talk
  8. O-Shopping
  9. B-Chew gum
  10. O-Fidget
  11. N-Cleaning
  12. B-Take a break
  13. I-Go outside
  14. O-Look at pictures you've taken
  15. G-Hum your favorite song
  16. O-Chew gum
  17. I-Cooking
  18. O-Do something nice for someone
  19. O-watch a movie
  20. O-Think of your favorite memory
  21. I-Think through it
  22. I-Encouraging others
  23. O-Play sports
  24. O-Doing something you love
  25. O-Read a book
  26. O-Listen to music
  27. O-Deep breaths
  28. O-pray
  29. N-Identify your emotions
  30. N-Journal
  31. N-Take a walk
  32. O-Play a board or card game
  33. O-Do yard work
  34. G-Eat favorite snack
  35. B-Alone time
  36. I-Plan a trip
  37. I-Imagine a comfort character
  38. O-Play with animals
  39. B-Sleep/naps
  40. G-Organizing
  41. O-meditate
  42. N-Watch youtube
  43. N-Go to safe space
  44. G-Play a video game
  45. B-Read a joke book
  46. O-Pacing
  47. N-write note to future self
  48. O-Talk to a friend