DoyardworkRead ajokebookChewgumRelax allof yourmusclesDoingsomethingyou lovewatchamovieIdentifyyouremotionsmeditateTalk toa friendMakesureyou’resafePlaysportsThink ofyourfavoritememoryEatfavoritesnackHum yourfavoritesongDrawImaginea comfortcharacterRantPlana tripwrite noteto futureselfDosomethingnice forsomeoneGoswimmingAlonetimeShoppingDrinksomewaterListentomusicWatchyoutubePacingPlay aboard orcardgameprayOrganizingGo tosafespaceChewgumReada bookPlay avideogamePlaywithanimalsPositiveself talkCleaningSleep/napsTakea walkTake abreakJournalGooutsideThinkthroughitLook atpicturesyou'vetakenEncouragingothersFidgetCookingDeepbreathsDoyardworkRead ajokebookChewgumRelax allof yourmusclesDoingsomethingyou lovewatchamovieIdentifyyouremotionsmeditateTalk toa friendMakesureyou’resafePlaysportsThink ofyourfavoritememoryEatfavoritesnackHum yourfavoritesongDrawImaginea comfortcharacterRantPlana tripwrite noteto futureselfDosomethingnice forsomeoneGoswimmingAlonetimeShoppingDrinksomewaterListentomusicWatchyoutubePacingPlay aboard orcardgameprayOrganizingGo tosafespaceChewgumReada bookPlay avideogamePlaywithanimalsPositiveself talkCleaningSleep/napsTakea walkTake abreakJournalGooutsideThinkthroughitLook atpicturesyou'vetakenEncouragingothersFidgetCookingDeepbreaths

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
O
6
O
7
N
8
O
9
O
10
I
11
O
12
O
13
G
14
G
15
B
16
I
17
G
18
I
19
N
20
O
21
O
22
B
23
O
24
O
25
O
26
N
27
O
28
O
29
O
30
G
31
N
32
O
33
O
34
G
35
O
36
B
37
N
38
B
39
N
40
B
41
N
42
I
43
I
44
O
45
I
46
O
47
I
48
O
  1. O-Do yard work
  2. B-Read a joke book
  3. B-Chew gum
  4. G-Relax all of your muscles
  5. O-Doing something you love
  6. O-watch a movie
  7. N-Identify your emotions
  8. O-meditate
  9. O-Talk to a friend
  10. I-Make sure you’re safe
  11. O-Play sports
  12. O-Think of your favorite memory
  13. G-Eat favorite snack
  14. G-Hum your favorite song
  15. B-Draw
  16. I-Imagine a comfort character
  17. G-Rant
  18. I-Plan a trip
  19. N-write note to future self
  20. O-Do something nice for someone
  21. O-Go swimming
  22. B-Alone time
  23. O-Shopping
  24. O-Drink some water
  25. O-Listen to music
  26. N-Watch youtube
  27. O-Pacing
  28. O-Play a board or card game
  29. O-pray
  30. G-Organizing
  31. N-Go to safe space
  32. O-Chew gum
  33. O-Read a book
  34. G-Play a video game
  35. O-Play with animals
  36. B-Positive self talk
  37. N-Cleaning
  38. B-Sleep/naps
  39. N-Take a walk
  40. B-Take a break
  41. N-Journal
  42. I-Go outside
  43. I-Think through it
  44. O-Look at pictures you've taken
  45. I-Encouraging others
  46. O-Fidget
  47. I-Cooking
  48. O-Deep breaths