AlonetimemeditateListentomusicEncouragingothersDoyardworkShoppingChewgumDosomethingnice forsomeoneTakea walkPlaywithanimalsWatchyoutubeSleep/napsJournalTake abreakprayPositiveself talkDoingsomethingyou loveRelax allof yourmusclesOrganizingChewgumwrite noteto futureselfHum yourfavoritesongEatfavoritesnackPlana tripPlaysportsDrinksomewaterPlay avideogameGo tosafespaceGooutsideRantLook atpicturesyou'vetakenTalk toa friendThinkthroughitFidgetReada bookPlay aboard orcardgameImaginea comfortcharacterThink ofyourfavoritememoryCleaningCookingwatchamovieGoswimmingIdentifyyouremotionsPacingDrawMakesureyou’resafeDeepbreathsRead ajokebookAlonetimemeditateListentomusicEncouragingothersDoyardworkShoppingChewgumDosomethingnice forsomeoneTakea walkPlaywithanimalsWatchyoutubeSleep/napsJournalTake abreakprayPositiveself talkDoingsomethingyou loveRelax allof yourmusclesOrganizingChewgumwrite noteto futureselfHum yourfavoritesongEatfavoritesnackPlana tripPlaysportsDrinksomewaterPlay avideogameGo tosafespaceGooutsideRantLook atpicturesyou'vetakenTalk toa friendThinkthroughitFidgetReada bookPlay aboard orcardgameImaginea comfortcharacterThink ofyourfavoritememoryCleaningCookingwatchamovieGoswimmingIdentifyyouremotionsPacingDrawMakesureyou’resafeDeepbreathsRead ajokebook

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
O
6
O
7
B
8
O
9
N
10
O
11
N
12
B
13
N
14
B
15
O
16
B
17
O
18
G
19
G
20
O
21
N
22
G
23
G
24
I
25
O
26
O
27
G
28
N
29
I
30
G
31
O
32
O
33
I
34
O
35
O
36
O
37
I
38
O
39
N
40
I
41
O
42
O
43
N
44
O
45
B
46
I
47
O
48
B
  1. B-Alone time
  2. O-meditate
  3. O-Listen to music
  4. I-Encouraging others
  5. O-Do yard work
  6. O-Shopping
  7. B-Chew gum
  8. O-Do something nice for someone
  9. N-Take a walk
  10. O-Play with animals
  11. N-Watch youtube
  12. B-Sleep/naps
  13. N-Journal
  14. B-Take a break
  15. O-pray
  16. B-Positive self talk
  17. O-Doing something you love
  18. G-Relax all of your muscles
  19. G-Organizing
  20. O-Chew gum
  21. N-write note to future self
  22. G-Hum your favorite song
  23. G-Eat favorite snack
  24. I-Plan a trip
  25. O-Play sports
  26. O-Drink some water
  27. G-Play a video game
  28. N-Go to safe space
  29. I-Go outside
  30. G-Rant
  31. O-Look at pictures you've taken
  32. O-Talk to a friend
  33. I-Think through it
  34. O-Fidget
  35. O-Read a book
  36. O-Play a board or card game
  37. I-Imagine a comfort character
  38. O-Think of your favorite memory
  39. N-Cleaning
  40. I-Cooking
  41. O-watch a movie
  42. O-Go swimming
  43. N-Identify your emotions
  44. O-Pacing
  45. B-Draw
  46. I-Make sure you’re safe
  47. O-Deep breaths
  48. B-Read a joke book