PlaysportsPlay avideogamewatchamovieMakesureyou’resafeWatchyoutubeReada bookFidgetprayGooutsidemeditatePacingShoppingSleep/napsDoingsomethingyou loveCleaningChewgumGo tosafespacePlana tripPositiveself talkDrawRantThinkthroughitImaginea comfortcharacterChewgumDoyardworkListentomusicDrinksomewaterLook atpicturesyou'vetakenCookingDeepbreathsTakea walkRelax allof yourmuscleswrite noteto futureselfDosomethingnice forsomeoneAlonetimeJournalGoswimmingEncouragingothersTalk toa friendTake abreakThink ofyourfavoritememoryRead ajokebookOrganizingPlay aboard orcardgameIdentifyyouremotionsHum yourfavoritesongEatfavoritesnackPlaywithanimalsPlaysportsPlay avideogamewatchamovieMakesureyou’resafeWatchyoutubeReada bookFidgetprayGooutsidemeditatePacingShoppingSleep/napsDoingsomethingyou loveCleaningChewgumGo tosafespacePlana tripPositiveself talkDrawRantThinkthroughitImaginea comfortcharacterChewgumDoyardworkListentomusicDrinksomewaterLook atpicturesyou'vetakenCookingDeepbreathsTakea walkRelax allof yourmuscleswrite noteto futureselfDosomethingnice forsomeoneAlonetimeJournalGoswimmingEncouragingothersTalk toa friendTake abreakThink ofyourfavoritememoryRead ajokebookOrganizingPlay aboard orcardgameIdentifyyouremotionsHum yourfavoritesongEatfavoritesnackPlaywithanimals

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
O
7
O
8
O
9
I
10
O
11
O
12
O
13
B
14
O
15
N
16
O
17
N
18
I
19
B
20
B
21
G
22
I
23
I
24
B
25
O
26
O
27
O
28
O
29
I
30
O
31
N
32
G
33
N
34
O
35
B
36
N
37
O
38
I
39
O
40
B
41
O
42
B
43
G
44
O
45
N
46
G
47
G
48
O
  1. O-Play sports
  2. G-Play a video game
  3. O-watch a movie
  4. I-Make sure you’re safe
  5. N-Watch youtube
  6. O-Read a book
  7. O-Fidget
  8. O-pray
  9. I-Go outside
  10. O-meditate
  11. O-Pacing
  12. O-Shopping
  13. B-Sleep/naps
  14. O-Doing something you love
  15. N-Cleaning
  16. O-Chew gum
  17. N-Go to safe space
  18. I-Plan a trip
  19. B-Positive self talk
  20. B-Draw
  21. G-Rant
  22. I-Think through it
  23. I-Imagine a comfort character
  24. B-Chew gum
  25. O-Do yard work
  26. O-Listen to music
  27. O-Drink some water
  28. O-Look at pictures you've taken
  29. I-Cooking
  30. O-Deep breaths
  31. N-Take a walk
  32. G-Relax all of your muscles
  33. N-write note to future self
  34. O-Do something nice for someone
  35. B-Alone time
  36. N-Journal
  37. O-Go swimming
  38. I-Encouraging others
  39. O-Talk to a friend
  40. B-Take a break
  41. O-Think of your favorite memory
  42. B-Read a joke book
  43. G-Organizing
  44. O-Play a board or card game
  45. N-Identify your emotions
  46. G-Hum your favorite song
  47. G-Eat favorite snack
  48. O-Play with animals