RantDeepbreathsThinkthroughitPlay aboard orcardgamePlana tripTalk toa friendCleaningwrite noteto futureselfwatchamovieGoswimmingMakesureyou’resafeFidgetListentomusicPlaywithanimalsEncouragingothersDoyardworkPlaysportsDrinksomewaterPlay avideogameDrawCookingAlonetimeGooutsideReada bookShoppingLook atpicturesyou'vetakenEatfavoritesnackDoingsomethingyou loveTake abreakJournalIdentifyyouremotionsOrganizingPacingChewgumDosomethingnice forsomeoneThink ofyourfavoritememoryHum yourfavoritesongGo tosafespaceWatchyoutubeImaginea comfortcharacterSleep/napsTakea walkPositiveself talkprayRelax allof yourmusclesmeditateRead ajokebookChewgumRantDeepbreathsThinkthroughitPlay aboard orcardgamePlana tripTalk toa friendCleaningwrite noteto futureselfwatchamovieGoswimmingMakesureyou’resafeFidgetListentomusicPlaywithanimalsEncouragingothersDoyardworkPlaysportsDrinksomewaterPlay avideogameDrawCookingAlonetimeGooutsideReada bookShoppingLook atpicturesyou'vetakenEatfavoritesnackDoingsomethingyou loveTake abreakJournalIdentifyyouremotionsOrganizingPacingChewgumDosomethingnice forsomeoneThink ofyourfavoritememoryHum yourfavoritesongGo tosafespaceWatchyoutubeImaginea comfortcharacterSleep/napsTakea walkPositiveself talkprayRelax allof yourmusclesmeditateRead ajokebookChewgum

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
I
6
O
7
N
8
N
9
O
10
O
11
I
12
O
13
O
14
O
15
I
16
O
17
O
18
O
19
G
20
B
21
I
22
B
23
I
24
O
25
O
26
O
27
G
28
O
29
B
30
N
31
N
32
G
33
O
34
O
35
O
36
O
37
G
38
N
39
N
40
I
41
B
42
N
43
B
44
O
45
G
46
O
47
B
48
B
  1. G-Rant
  2. O-Deep breaths
  3. I-Think through it
  4. O-Play a board or card game
  5. I-Plan a trip
  6. O-Talk to a friend
  7. N-Cleaning
  8. N-write note to future self
  9. O-watch a movie
  10. O-Go swimming
  11. I-Make sure you’re safe
  12. O-Fidget
  13. O-Listen to music
  14. O-Play with animals
  15. I-Encouraging others
  16. O-Do yard work
  17. O-Play sports
  18. O-Drink some water
  19. G-Play a video game
  20. B-Draw
  21. I-Cooking
  22. B-Alone time
  23. I-Go outside
  24. O-Read a book
  25. O-Shopping
  26. O-Look at pictures you've taken
  27. G-Eat favorite snack
  28. O-Doing something you love
  29. B-Take a break
  30. N-Journal
  31. N-Identify your emotions
  32. G-Organizing
  33. O-Pacing
  34. O-Chew gum
  35. O-Do something nice for someone
  36. O-Think of your favorite memory
  37. G-Hum your favorite song
  38. N-Go to safe space
  39. N-Watch youtube
  40. I-Imagine a comfort character
  41. B-Sleep/naps
  42. N-Take a walk
  43. B-Positive self talk
  44. O-pray
  45. G-Relax all of your muscles
  46. O-meditate
  47. B-Read a joke book
  48. B-Chew gum