Play aboard orcardgameChewgumChewgumLook atpicturesyou'vetakenDrawJournalThink ofyourfavoritememoryPositiveself talkPlaysportsRelax allof yourmusclesTakea walkRantDoingsomethingyou loveTalk toa friendSleep/napsPlana tripWatchyoutubeMakesureyou’resafeOrganizingGooutsideThinkthroughitEatfavoritesnackEncouragingothersPlaywithanimalswrite noteto futureselfAlonetimeDosomethingnice forsomeoneListentomusicwatchamovieShoppingHum yourfavoritesongCleaningRead ajokebookprayDrinksomewaterIdentifyyouremotionsCookingDeepbreathsPlay avideogamePacingImaginea comfortcharacterGoswimmingDoyardworkFidgetGo tosafespaceTake abreakmeditateReada bookPlay aboard orcardgameChewgumChewgumLook atpicturesyou'vetakenDrawJournalThink ofyourfavoritememoryPositiveself talkPlaysportsRelax allof yourmusclesTakea walkRantDoingsomethingyou loveTalk toa friendSleep/napsPlana tripWatchyoutubeMakesureyou’resafeOrganizingGooutsideThinkthroughitEatfavoritesnackEncouragingothersPlaywithanimalswrite noteto futureselfAlonetimeDosomethingnice forsomeoneListentomusicwatchamovieShoppingHum yourfavoritesongCleaningRead ajokebookprayDrinksomewaterIdentifyyouremotionsCookingDeepbreathsPlay avideogamePacingImaginea comfortcharacterGoswimmingDoyardworkFidgetGo tosafespaceTake abreakmeditateReada book

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
B
6
N
7
O
8
B
9
O
10
G
11
N
12
G
13
O
14
O
15
B
16
I
17
N
18
I
19
G
20
I
21
I
22
G
23
I
24
O
25
N
26
B
27
O
28
O
29
O
30
O
31
G
32
N
33
B
34
O
35
O
36
N
37
I
38
O
39
G
40
O
41
I
42
O
43
O
44
O
45
N
46
B
47
O
48
O
  1. O-Play a board or card game
  2. O-Chew gum
  3. B-Chew gum
  4. O-Look at pictures you've taken
  5. B-Draw
  6. N-Journal
  7. O-Think of your favorite memory
  8. B-Positive self talk
  9. O-Play sports
  10. G-Relax all of your muscles
  11. N-Take a walk
  12. G-Rant
  13. O-Doing something you love
  14. O-Talk to a friend
  15. B-Sleep/naps
  16. I-Plan a trip
  17. N-Watch youtube
  18. I-Make sure you’re safe
  19. G-Organizing
  20. I-Go outside
  21. I-Think through it
  22. G-Eat favorite snack
  23. I-Encouraging others
  24. O-Play with animals
  25. N-write note to future self
  26. B-Alone time
  27. O-Do something nice for someone
  28. O-Listen to music
  29. O-watch a movie
  30. O-Shopping
  31. G-Hum your favorite song
  32. N-Cleaning
  33. B-Read a joke book
  34. O-pray
  35. O-Drink some water
  36. N-Identify your emotions
  37. I-Cooking
  38. O-Deep breaths
  39. G-Play a video game
  40. O-Pacing
  41. I-Imagine a comfort character
  42. O-Go swimming
  43. O-Do yard work
  44. O-Fidget
  45. N-Go to safe space
  46. B-Take a break
  47. O-meditate
  48. O-Read a book