CleaningTakea walkGo tosafespaceListentomusicThinkthroughitHum yourfavoritesongPlaysportsTake abreakPositiveself talkPlana tripEncouragingothersGooutsideDeepbreathsChewgumwrite noteto futureselfGoswimmingDoyardworkJournalIdentifyyouremotionsImaginea comfortcharacterDrawThink ofyourfavoritememoryPacingReada bookDoingsomethingyou lovePlaywithanimalsEatfavoritesnackOrganizingDrinksomewaterWatchyoutubeRead ajokebookRelax allof yourmuscleswatchamovieShoppingCookingChewgumLook atpicturesyou'vetakenmeditatePlay avideogameTalk toa friendRantSleep/napsPlay aboard orcardgameFidgetAlonetimeDosomethingnice forsomeoneMakesureyou’resafeprayCleaningTakea walkGo tosafespaceListentomusicThinkthroughitHum yourfavoritesongPlaysportsTake abreakPositiveself talkPlana tripEncouragingothersGooutsideDeepbreathsChewgumwrite noteto futureselfGoswimmingDoyardworkJournalIdentifyyouremotionsImaginea comfortcharacterDrawThink ofyourfavoritememoryPacingReada bookDoingsomethingyou lovePlaywithanimalsEatfavoritesnackOrganizingDrinksomewaterWatchyoutubeRead ajokebookRelax allof yourmuscleswatchamovieShoppingCookingChewgumLook atpicturesyou'vetakenmeditatePlay avideogameTalk toa friendRantSleep/napsPlay aboard orcardgameFidgetAlonetimeDosomethingnice forsomeoneMakesureyou’resafepray

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
I
6
G
7
O
8
B
9
B
10
I
11
I
12
I
13
O
14
O
15
N
16
O
17
O
18
N
19
N
20
I
21
B
22
O
23
O
24
O
25
O
26
O
27
G
28
G
29
O
30
N
31
B
32
G
33
O
34
O
35
I
36
B
37
O
38
O
39
G
40
O
41
G
42
B
43
O
44
O
45
B
46
O
47
I
48
O
  1. N-Cleaning
  2. N-Take a walk
  3. N-Go to safe space
  4. O-Listen to music
  5. I-Think through it
  6. G-Hum your favorite song
  7. O-Play sports
  8. B-Take a break
  9. B-Positive self talk
  10. I-Plan a trip
  11. I-Encouraging others
  12. I-Go outside
  13. O-Deep breaths
  14. O-Chew gum
  15. N-write note to future self
  16. O-Go swimming
  17. O-Do yard work
  18. N-Journal
  19. N-Identify your emotions
  20. I-Imagine a comfort character
  21. B-Draw
  22. O-Think of your favorite memory
  23. O-Pacing
  24. O-Read a book
  25. O-Doing something you love
  26. O-Play with animals
  27. G-Eat favorite snack
  28. G-Organizing
  29. O-Drink some water
  30. N-Watch youtube
  31. B-Read a joke book
  32. G-Relax all of your muscles
  33. O-watch a movie
  34. O-Shopping
  35. I-Cooking
  36. B-Chew gum
  37. O-Look at pictures you've taken
  38. O-meditate
  39. G-Play a video game
  40. O-Talk to a friend
  41. G-Rant
  42. B-Sleep/naps
  43. O-Play a board or card game
  44. O-Fidget
  45. B-Alone time
  46. O-Do something nice for someone
  47. I-Make sure you’re safe
  48. O-pray