Plana tripChewgumRelax allof yourmusclesTalk toa friendHum yourfavoritesongPlay avideogameRantGo tosafespaceImaginea comfortcharacterDosomethingnice forsomeoneFidgetOrganizingShoppingwrite noteto futureselfIdentifyyouremotionswatchamovieEncouragingothersAlonetimeGooutsideDrawCookingThinkthroughitMakesureyou’resafePlaywithanimalsmeditateDeepbreathsThink ofyourfavoritememoryTakea walkPacingReada bookRead ajokebookDrinksomewaterSleep/napsEatfavoritesnackPositiveself talkWatchyoutubeCleaningJournalLook atpicturesyou'vetakenDoingsomethingyou loveDoyardworkTake abreakGoswimmingChewgumPlaysportsPlay aboard orcardgameprayListentomusicPlana tripChewgumRelax allof yourmusclesTalk toa friendHum yourfavoritesongPlay avideogameRantGo tosafespaceImaginea comfortcharacterDosomethingnice forsomeoneFidgetOrganizingShoppingwrite noteto futureselfIdentifyyouremotionswatchamovieEncouragingothersAlonetimeGooutsideDrawCookingThinkthroughitMakesureyou’resafePlaywithanimalsmeditateDeepbreathsThink ofyourfavoritememoryTakea walkPacingReada bookRead ajokebookDrinksomewaterSleep/napsEatfavoritesnackPositiveself talkWatchyoutubeCleaningJournalLook atpicturesyou'vetakenDoingsomethingyou loveDoyardworkTake abreakGoswimmingChewgumPlaysportsPlay aboard orcardgameprayListentomusic

Class Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
G
6
G
7
G
8
N
9
I
10
O
11
O
12
G
13
O
14
N
15
N
16
O
17
I
18
B
19
I
20
B
21
I
22
I
23
I
24
O
25
O
26
O
27
O
28
N
29
O
30
O
31
B
32
O
33
B
34
G
35
B
36
N
37
N
38
N
39
O
40
O
41
O
42
B
43
O
44
B
45
O
46
O
47
O
48
O
  1. I-Plan a trip
  2. O-Chew gum
  3. G-Relax all of your muscles
  4. O-Talk to a friend
  5. G-Hum your favorite song
  6. G-Play a video game
  7. G-Rant
  8. N-Go to safe space
  9. I-Imagine a comfort character
  10. O-Do something nice for someone
  11. O-Fidget
  12. G-Organizing
  13. O-Shopping
  14. N-write note to future self
  15. N-Identify your emotions
  16. O-watch a movie
  17. I-Encouraging others
  18. B-Alone time
  19. I-Go outside
  20. B-Draw
  21. I-Cooking
  22. I-Think through it
  23. I-Make sure you’re safe
  24. O-Play with animals
  25. O-meditate
  26. O-Deep breaths
  27. O-Think of your favorite memory
  28. N-Take a walk
  29. O-Pacing
  30. O-Read a book
  31. B-Read a joke book
  32. O-Drink some water
  33. B-Sleep/naps
  34. G-Eat favorite snack
  35. B-Positive self talk
  36. N-Watch youtube
  37. N-Cleaning
  38. N-Journal
  39. O-Look at pictures you've taken
  40. O-Doing something you love
  41. O-Do yard work
  42. B-Take a break
  43. O-Go swimming
  44. B-Chew gum
  45. O-Play sports
  46. O-Play a board or card game
  47. O-pray
  48. O-Listen to music