25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?11.Bring in anew hearthealthyrecipe! Didyou try it?17.What is aquote thatinspiresyou? Bring itin14. Giveyourself 3positiveaffirmations-You got this:)12. Goodmorningstretching!Bonus if youuse a foamroller!1.CaffeineFree day20.Take awalk today!(Bonus if youdownload theAll Trails app)2.Enroll in agym (arethere anyexerciseclasses?)16.Set aSMARTGoal foryourself3.Sleep Log!How manyhours ofsleep didyou get?22. MeatlessMonday! (orwhatevertoday is)7.usemyfooddiary.comto calculate yourcaloric intake fortoday18. SALT FREEday! make sureto check foodlabels! is therea better option?5.What issomething youaccomplishedthis month?What is next?19. Practice deepbreathing/PursedLip Breathing6.Trackyoursteps!23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga10. Exercisefor at least 30minutes on anon-cardiacrehab day9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?11.Bring in anew hearthealthyrecipe! Didyou try it?17.What is aquote thatinspiresyou? Bring itin14. Giveyourself 3positiveaffirmations-You got this:)12. Goodmorningstretching!Bonus if youuse a foamroller!1.CaffeineFree day20.Take awalk today!(Bonus if youdownload theAll Trails app)2.Enroll in agym (arethere anyexerciseclasses?)16.Set aSMARTGoal foryourself3.Sleep Log!How manyhours ofsleep didyou get?22. MeatlessMonday! (orwhatevertoday is)7.usemyfooddiary.comto calculate yourcaloric intake fortoday18. SALT FREEday! make sureto check foodlabels! is therea better option?5.What issomething youaccomplishedthis month?What is next?19. Practice deepbreathing/PursedLip Breathing6.Trackyoursteps!23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga10. Exercisefor at least 30minutes on anon-cardiacrehab day9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  2. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  3. A-11.Bring in a new heart healthy recipe! Did you try it?
  4. R-17.What is a quote that inspires you? Bring it in
  5. A-14. Give yourself 3 positive affirmations -You got this:)
  6. A-12. Good morning stretching! Bonus if you use a foam roller!
  7. H-1. Caffeine Free day
  8. R-20.Take a walk today! (Bonus if you download the All Trails app)
  9. H-2.Enroll in a gym (are there any exercise classes?)
  10. R-16.Set a SMART Goal for yourself
  11. H-3.Sleep Log! How many hours of sleep did you get?
  12. T-22. Meatless Monday! (or whatever today is)
  13. E-7.use myfooddiary.com to calculate your caloric intake for today
  14. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  15. H-5.What is something you accomplished this month? What is next?
  16. R-19. Practice deep breathing/Pursed Lip Breathing
  17. E-6.Track your steps!
  18. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  19. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  20. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  21. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  22. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  23. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  24. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!