8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!19. Practice deepbreathing/PursedLip Breathing20.Take awalk today!(Bonus if youdownload theAll Trails app)17.What is aquote thatinspiresyou? Bring itin24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?18. SALT FREEday! make sureto check foodlabels! is therea better option?7.usemyfooddiary.comto calculate yourcaloric intake fortoday23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)14. Giveyourself 3positiveaffirmations-You got this:)16.Set aSMARTGoal foryourself3.Sleep Log!How manyhours ofsleep didyou get?11.Bring in anew hearthealthyrecipe! Didyou try it?6.Trackyoursteps!1.CaffeineFree day2.Enroll in agym (arethere anyexerciseclasses?)12. Goodmorningstretching!Bonus if youuse a foamroller!10. Exercisefor at least 30minutes on anon-cardiacrehab day22. MeatlessMonday! (orwhatevertoday is)5.What issomething youaccomplishedthis month?What is next?4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!19. Practice deepbreathing/PursedLip Breathing20.Take awalk today!(Bonus if youdownload theAll Trails app)17.What is aquote thatinspiresyou? Bring itin24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?18. SALT FREEday! make sureto check foodlabels! is therea better option?7.usemyfooddiary.comto calculate yourcaloric intake fortoday23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)14. Giveyourself 3positiveaffirmations-You got this:)16.Set aSMARTGoal foryourself3.Sleep Log!How manyhours ofsleep didyou get?11.Bring in anew hearthealthyrecipe! Didyou try it?6.Trackyoursteps!1.CaffeineFree day2.Enroll in agym (arethere anyexerciseclasses?)12. Goodmorningstretching!Bonus if youuse a foamroller!10. Exercisefor at least 30minutes on anon-cardiacrehab day22. MeatlessMonday! (orwhatevertoday is)5.What issomething youaccomplishedthis month?What is next?4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
R
4
R
5
T
6
A
7
R
8
E
9
T
10
A
11
R
12
H
13
A
14
E
15
H
16
H
17
A
18
E
19
T
20
H
21
H
22
T
23
E
24
T
  1. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  2. R-19. Practice deep breathing/Pursed Lip Breathing
  3. R-20.Take a walk today! (Bonus if you download the All Trails app)
  4. R-17.What is a quote that inspires you? Bring it in
  5. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  6. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  7. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  8. E-7.use myfooddiary.com to calculate your caloric intake for today
  9. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  10. A-14. Give yourself 3 positive affirmations -You got this:)
  11. R-16.Set a SMART Goal for yourself
  12. H-3.Sleep Log! How many hours of sleep did you get?
  13. A-11.Bring in a new heart healthy recipe! Did you try it?
  14. E-6.Track your steps!
  15. H-1. Caffeine Free day
  16. H-2.Enroll in a gym (are there any exercise classes?)
  17. A-12. Good morning stretching! Bonus if you use a foam roller!
  18. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  19. T-22. Meatless Monday! (or whatever today is)
  20. H-5.What is something you accomplished this month? What is next?
  21. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  22. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  23. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  24. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)