18. SALT FREEday! make sureto check foodlabels! is therea better option?3.Sleep Log!How manyhours ofsleep didyou get?25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)5.What issomething youaccomplishedthis month?What is next?19. Practice deepbreathing/PursedLip Breathing12. Goodmorningstretching!Bonus if youuse a foamroller!8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!1.CaffeineFree day20.Take awalk today!(Bonus if youdownload theAll Trails app)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!2.Enroll in agym (arethere anyexerciseclasses?)14. Giveyourself 3positiveaffirmations-You got this:)6.Trackyoursteps!16.Set aSMARTGoal foryourself17.What is aquote thatinspiresyou? Bring itin7.usemyfooddiary.comto calculate yourcaloric intake fortoday22. MeatlessMonday! (orwhatevertoday is)11.Bring in anew hearthealthyrecipe! Didyou try it?15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?10. Exercisefor at least 30minutes on anon-cardiacrehab day21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga18. SALT FREEday! make sureto check foodlabels! is therea better option?3.Sleep Log!How manyhours ofsleep didyou get?25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)5.What issomething youaccomplishedthis month?What is next?19. Practice deepbreathing/PursedLip Breathing12. Goodmorningstretching!Bonus if youuse a foamroller!8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!1.CaffeineFree day20.Take awalk today!(Bonus if youdownload theAll Trails app)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!2.Enroll in agym (arethere anyexerciseclasses?)14. Giveyourself 3positiveaffirmations-You got this:)6.Trackyoursteps!16.Set aSMARTGoal foryourself17.What is aquote thatinspiresyou? Bring itin7.usemyfooddiary.comto calculate yourcaloric intake fortoday22. MeatlessMonday! (orwhatevertoday is)11.Bring in anew hearthealthyrecipe! Didyou try it?15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?10. Exercisefor at least 30minutes on anon-cardiacrehab day21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  2. H-3.Sleep Log! How many hours of sleep did you get?
  3. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  4. H-5.What is something you accomplished this month? What is next?
  5. R-19. Practice deep breathing/Pursed Lip Breathing
  6. A-12. Good morning stretching! Bonus if you use a foam roller!
  7. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  8. H-1. Caffeine Free day
  9. R-20.Take a walk today! (Bonus if you download the All Trails app)
  10. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  11. H-2.Enroll in a gym (are there any exercise classes?)
  12. A-14. Give yourself 3 positive affirmations -You got this:)
  13. E-6.Track your steps!
  14. R-16.Set a SMART Goal for yourself
  15. R-17.What is a quote that inspires you? Bring it in
  16. E-7.use myfooddiary.com to calculate your caloric intake for today
  17. T-22. Meatless Monday! (or whatever today is)
  18. A-11.Bring in a new heart healthy recipe! Did you try it?
  19. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  20. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  21. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  22. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  23. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  24. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga