16.Set aSMARTGoal foryourself8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!19. Practice deepbreathing/PursedLip Breathing5.What issomething youaccomplishedthis month?What is next?14. Giveyourself 3positiveaffirmations-You got this:)12. Goodmorningstretching!Bonus if youuse a foamroller!4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga2.Enroll in agym (arethere anyexerciseclasses?)22. MeatlessMonday! (orwhatevertoday is)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)10. Exercisefor at least 30minutes on anon-cardiacrehab day18. SALT FREEday! make sureto check foodlabels! is therea better option?15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?7.usemyfooddiary.comto calculate yourcaloric intake fortoday3.Sleep Log!How manyhours ofsleep didyou get?17.What is aquote thatinspiresyou? Bring itin6.Trackyoursteps!11.Bring in anew hearthealthyrecipe! Didyou try it?21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)1.CaffeineFree day25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)20.Take awalk today!(Bonus if youdownload theAll Trails app)16.Set aSMARTGoal foryourself8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!19. Practice deepbreathing/PursedLip Breathing5.What issomething youaccomplishedthis month?What is next?14. Giveyourself 3positiveaffirmations-You got this:)12. Goodmorningstretching!Bonus if youuse a foamroller!4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga2.Enroll in agym (arethere anyexerciseclasses?)22. MeatlessMonday! (orwhatevertoday is)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)10. Exercisefor at least 30minutes on anon-cardiacrehab day18. SALT FREEday! make sureto check foodlabels! is therea better option?15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?7.usemyfooddiary.comto calculate yourcaloric intake fortoday3.Sleep Log!How manyhours ofsleep didyou get?17.What is aquote thatinspiresyou? Bring itin6.Trackyoursteps!11.Bring in anew hearthealthyrecipe! Didyou try it?21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)1.CaffeineFree day25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)20.Take awalk today!(Bonus if youdownload theAll Trails app)

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-16.Set a SMART Goal for yourself
  2. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  3. R-19. Practice deep breathing/Pursed Lip Breathing
  4. H-5.What is something you accomplished this month? What is next?
  5. A-14. Give yourself 3 positive affirmations -You got this:)
  6. A-12. Good morning stretching! Bonus if you use a foam roller!
  7. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  8. H-2.Enroll in a gym (are there any exercise classes?)
  9. T-22. Meatless Monday! (or whatever today is)
  10. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  11. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  12. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  13. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  14. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  15. E-7.use myfooddiary.com to calculate your caloric intake for today
  16. H-3.Sleep Log! How many hours of sleep did you get?
  17. R-17.What is a quote that inspires you? Bring it in
  18. E-6.Track your steps!
  19. A-11.Bring in a new heart healthy recipe! Did you try it?
  20. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  21. H-1. Caffeine Free day
  22. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  23. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  24. R-20.Take a walk today! (Bonus if you download the All Trails app)