21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!6.Trackyoursteps!3.Sleep Log!How manyhours ofsleep didyou get?15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?7.usemyfooddiary.comto calculate yourcaloric intake fortoday11.Bring in anew hearthealthyrecipe! Didyou try it?23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)20.Take awalk today!(Bonus if youdownload theAll Trails app)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)14. Giveyourself 3positiveaffirmations-You got this:)4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga5.What issomething youaccomplishedthis month?What is next?24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)17.What is aquote thatinspiresyou? Bring itin10. Exercisefor at least 30minutes on anon-cardiacrehab day1.CaffeineFree day12. Goodmorningstretching!Bonus if youuse a foamroller!19. Practice deepbreathing/PursedLip Breathing22. MeatlessMonday! (orwhatevertoday is)2.Enroll in agym (arethere anyexerciseclasses?)18. SALT FREEday! make sureto check foodlabels! is therea better option?16.Set aSMARTGoal foryourself21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!6.Trackyoursteps!3.Sleep Log!How manyhours ofsleep didyou get?15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?7.usemyfooddiary.comto calculate yourcaloric intake fortoday11.Bring in anew hearthealthyrecipe! Didyou try it?23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)20.Take awalk today!(Bonus if youdownload theAll Trails app)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)14. Giveyourself 3positiveaffirmations-You got this:)4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga5.What issomething youaccomplishedthis month?What is next?24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)17.What is aquote thatinspiresyou? Bring itin10. Exercisefor at least 30minutes on anon-cardiacrehab day1.CaffeineFree day12. Goodmorningstretching!Bonus if youuse a foamroller!19. Practice deepbreathing/PursedLip Breathing22. MeatlessMonday! (orwhatevertoday is)2.Enroll in agym (arethere anyexerciseclasses?)18. SALT FREEday! make sureto check foodlabels! is therea better option?16.Set aSMARTGoal foryourself

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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H
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  1. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  2. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  3. E-6.Track your steps!
  4. H-3.Sleep Log! How many hours of sleep did you get?
  5. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  6. E-7.use myfooddiary.com to calculate your caloric intake for today
  7. A-11.Bring in a new heart healthy recipe! Did you try it?
  8. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  9. R-20.Take a walk today! (Bonus if you download the All Trails app)
  10. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  11. A-14. Give yourself 3 positive affirmations -You got this:)
  12. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  13. H-5.What is something you accomplished this month? What is next?
  14. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  15. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  16. R-17.What is a quote that inspires you? Bring it in
  17. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  18. H-1. Caffeine Free day
  19. A-12. Good morning stretching! Bonus if you use a foam roller!
  20. R-19. Practice deep breathing/Pursed Lip Breathing
  21. T-22. Meatless Monday! (or whatever today is)
  22. H-2.Enroll in a gym (are there any exercise classes?)
  23. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  24. R-16.Set a SMART Goal for yourself