1.CaffeineFree day15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!7.usemyfooddiary.comto calculate yourcaloric intake fortoday5.What issomething youaccomplishedthis month?What is next?19. Practice deepbreathing/PursedLip Breathing21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)3.Sleep Log!How manyhours ofsleep didyou get?14. Giveyourself 3positiveaffirmations-You got this:)16.Set aSMARTGoal foryourself17.What is aquote thatinspiresyou? Bring itin25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)6.Trackyoursteps!2.Enroll in agym (arethere anyexerciseclasses?)12. Goodmorningstretching!Bonus if youuse a foamroller!18. SALT FREEday! make sureto check foodlabels! is therea better option?10. Exercisefor at least 30minutes on anon-cardiacrehab day4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga20.Take awalk today!(Bonus if youdownload theAll Trails app)22. MeatlessMonday! (orwhatevertoday is)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)11.Bring in anew hearthealthyrecipe! Didyou try it?1.CaffeineFree day15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!7.usemyfooddiary.comto calculate yourcaloric intake fortoday5.What issomething youaccomplishedthis month?What is next?19. Practice deepbreathing/PursedLip Breathing21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)3.Sleep Log!How manyhours ofsleep didyou get?14. Giveyourself 3positiveaffirmations-You got this:)16.Set aSMARTGoal foryourself17.What is aquote thatinspiresyou? Bring itin25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)6.Trackyoursteps!2.Enroll in agym (arethere anyexerciseclasses?)12. Goodmorningstretching!Bonus if youuse a foamroller!18. SALT FREEday! make sureto check foodlabels! is therea better option?10. Exercisefor at least 30minutes on anon-cardiacrehab day4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga20.Take awalk today!(Bonus if youdownload theAll Trails app)22. MeatlessMonday! (orwhatevertoday is)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)11.Bring in anew hearthealthyrecipe! Didyou try it?

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
A
3
T
4
T
5
E
6
E
7
H
8
R
9
T
10
H
11
A
12
R
13
R
14
T
15
E
16
H
17
A
18
R
19
E
20
H
21
R
22
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23
E
24
A
  1. H-1. Caffeine Free day
  2. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  3. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  4. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  5. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  6. E-7.use myfooddiary.com to calculate your caloric intake for today
  7. H-5.What is something you accomplished this month? What is next?
  8. R-19. Practice deep breathing/Pursed Lip Breathing
  9. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  10. H-3.Sleep Log! How many hours of sleep did you get?
  11. A-14. Give yourself 3 positive affirmations -You got this:)
  12. R-16.Set a SMART Goal for yourself
  13. R-17.What is a quote that inspires you? Bring it in
  14. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  15. E-6.Track your steps!
  16. H-2.Enroll in a gym (are there any exercise classes?)
  17. A-12. Good morning stretching! Bonus if you use a foam roller!
  18. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  19. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  20. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  21. R-20.Take a walk today! (Bonus if you download the All Trails app)
  22. T-22. Meatless Monday! (or whatever today is)
  23. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  24. A-11.Bring in a new heart healthy recipe! Did you try it?