22. MeatlessMonday! (orwhatevertoday is)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!10. Exercisefor at least 30minutes on anon-cardiacrehab day17.What is aquote thatinspiresyou? Bring itin18. SALT FREEday! make sureto check foodlabels! is therea better option?16.Set aSMARTGoal foryourself20.Take awalk today!(Bonus if youdownload theAll Trails app)21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)6.Trackyoursteps!1.CaffeineFree day8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!11.Bring in anew hearthealthyrecipe! Didyou try it?3.Sleep Log!How manyhours ofsleep didyou get?25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)5.What issomething youaccomplishedthis month?What is next?14. Giveyourself 3positiveaffirmations-You got this:)12. Goodmorningstretching!Bonus if youuse a foamroller!23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)2.Enroll in agym (arethere anyexerciseclasses?)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)19. Practice deepbreathing/PursedLip Breathing7.usemyfooddiary.comto calculate yourcaloric intake fortoday4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?22. MeatlessMonday! (orwhatevertoday is)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!10. Exercisefor at least 30minutes on anon-cardiacrehab day17.What is aquote thatinspiresyou? Bring itin18. SALT FREEday! make sureto check foodlabels! is therea better option?16.Set aSMARTGoal foryourself20.Take awalk today!(Bonus if youdownload theAll Trails app)21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)6.Trackyoursteps!1.CaffeineFree day8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!11.Bring in anew hearthealthyrecipe! Didyou try it?3.Sleep Log!How manyhours ofsleep didyou get?25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)5.What issomething youaccomplishedthis month?What is next?14. Giveyourself 3positiveaffirmations-You got this:)12. Goodmorningstretching!Bonus if youuse a foamroller!23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)2.Enroll in agym (arethere anyexerciseclasses?)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)19. Practice deepbreathing/PursedLip Breathing7.usemyfooddiary.comto calculate yourcaloric intake fortoday4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-22. Meatless Monday! (or whatever today is)
  2. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  3. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  4. R-17.What is a quote that inspires you? Bring it in
  5. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  6. R-16.Set a SMART Goal for yourself
  7. R-20.Take a walk today! (Bonus if you download the All Trails app)
  8. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  9. E-6.Track your steps!
  10. H-1. Caffeine Free day
  11. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  12. A-11.Bring in a new heart healthy recipe! Did you try it?
  13. H-3.Sleep Log! How many hours of sleep did you get?
  14. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  15. H-5.What is something you accomplished this month? What is next?
  16. A-14. Give yourself 3 positive affirmations -You got this:)
  17. A-12. Good morning stretching! Bonus if you use a foam roller!
  18. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  19. H-2.Enroll in a gym (are there any exercise classes?)
  20. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  21. R-19. Practice deep breathing/Pursed Lip Breathing
  22. E-7.use myfooddiary.com to calculate your caloric intake for today
  23. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  24. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?