20.Take awalk today!(Bonus if youdownload theAll Trails app)1.CaffeineFree day9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?10. Exercisefor at least 30minutes on anon-cardiacrehab day21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)3.Sleep Log!How manyhours ofsleep didyou get?23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!14. Giveyourself 3positiveaffirmations-You got this:)16.Set aSMARTGoal foryourself8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!18. SALT FREEday! make sureto check foodlabels! is therea better option?5.What issomething youaccomplishedthis month?What is next?22. MeatlessMonday! (orwhatevertoday is)25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)2.Enroll in agym (arethere anyexerciseclasses?)19. Practice deepbreathing/PursedLip Breathing17.What is aquote thatinspiresyou? Bring itin6.Trackyoursteps!12. Goodmorningstretching!Bonus if youuse a foamroller!4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga7.usemyfooddiary.comto calculate yourcaloric intake fortoday11.Bring in anew hearthealthyrecipe! Didyou try it?20.Take awalk today!(Bonus if youdownload theAll Trails app)1.CaffeineFree day9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?10. Exercisefor at least 30minutes on anon-cardiacrehab day21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)3.Sleep Log!How manyhours ofsleep didyou get?23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!14. Giveyourself 3positiveaffirmations-You got this:)16.Set aSMARTGoal foryourself8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!18. SALT FREEday! make sureto check foodlabels! is therea better option?5.What issomething youaccomplishedthis month?What is next?22. MeatlessMonday! (orwhatevertoday is)25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)2.Enroll in agym (arethere anyexerciseclasses?)19. Practice deepbreathing/PursedLip Breathing17.What is aquote thatinspiresyou? Bring itin6.Trackyoursteps!12. Goodmorningstretching!Bonus if youuse a foamroller!4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga7.usemyfooddiary.comto calculate yourcaloric intake fortoday11.Bring in anew hearthealthyrecipe! Didyou try it?

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
H
3
E
4
A
5
E
6
T
7
H
8
T
9
T
10
A
11
R
12
E
13
R
14
H
15
T
16
T
17
H
18
R
19
R
20
E
21
A
22
H
23
E
24
A
  1. R-20.Take a walk today! (Bonus if you download the All Trails app)
  2. H-1. Caffeine Free day
  3. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  4. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  5. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  6. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  7. H-3.Sleep Log! How many hours of sleep did you get?
  8. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  9. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  10. A-14. Give yourself 3 positive affirmations -You got this:)
  11. R-16.Set a SMART Goal for yourself
  12. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  13. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  14. H-5.What is something you accomplished this month? What is next?
  15. T-22. Meatless Monday! (or whatever today is)
  16. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  17. H-2.Enroll in a gym (are there any exercise classes?)
  18. R-19. Practice deep breathing/Pursed Lip Breathing
  19. R-17.What is a quote that inspires you? Bring it in
  20. E-6.Track your steps!
  21. A-12. Good morning stretching! Bonus if you use a foam roller!
  22. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  23. E-7.use myfooddiary.com to calculate your caloric intake for today
  24. A-11.Bring in a new heart healthy recipe! Did you try it?