18. SALT FREEday! make sureto check foodlabels! is therea better option?19. Practice deepbreathing/PursedLip Breathing3.Sleep Log!How manyhours ofsleep didyou get?11.Bring in anew hearthealthyrecipe! Didyou try it?9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)12. Goodmorningstretching!Bonus if youuse a foamroller!16.Set aSMARTGoal foryourself20.Take awalk today!(Bonus if youdownload theAll Trails app)15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?17.What is aquote thatinspiresyou? Bring itin6.Trackyoursteps!23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)10. Exercisefor at least 30minutes on anon-cardiacrehab day5.What issomething youaccomplishedthis month?What is next?2.Enroll in agym (arethere anyexerciseclasses?)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!22. MeatlessMonday! (orwhatevertoday is)25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga1.CaffeineFree day7.usemyfooddiary.comto calculate yourcaloric intake fortoday21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)14. Giveyourself 3positiveaffirmations-You got this:)18. SALT FREEday! make sureto check foodlabels! is therea better option?19. Practice deepbreathing/PursedLip Breathing3.Sleep Log!How manyhours ofsleep didyou get?11.Bring in anew hearthealthyrecipe! Didyou try it?9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)12. Goodmorningstretching!Bonus if youuse a foamroller!16.Set aSMARTGoal foryourself20.Take awalk today!(Bonus if youdownload theAll Trails app)15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?17.What is aquote thatinspiresyou? Bring itin6.Trackyoursteps!23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)10. Exercisefor at least 30minutes on anon-cardiacrehab day5.What issomething youaccomplishedthis month?What is next?2.Enroll in agym (arethere anyexerciseclasses?)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!22. MeatlessMonday! (orwhatevertoday is)25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga1.CaffeineFree day7.usemyfooddiary.comto calculate yourcaloric intake fortoday21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)14. Giveyourself 3positiveaffirmations-You got this:)

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  2. R-19. Practice deep breathing/Pursed Lip Breathing
  3. H-3.Sleep Log! How many hours of sleep did you get?
  4. A-11.Bring in a new heart healthy recipe! Did you try it?
  5. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  6. A-12. Good morning stretching! Bonus if you use a foam roller!
  7. R-16.Set a SMART Goal for yourself
  8. R-20.Take a walk today! (Bonus if you download the All Trails app)
  9. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  10. R-17.What is a quote that inspires you? Bring it in
  11. E-6.Track your steps!
  12. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  13. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  14. H-5.What is something you accomplished this month? What is next?
  15. H-2.Enroll in a gym (are there any exercise classes?)
  16. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  17. T-22. Meatless Monday! (or whatever today is)
  18. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  19. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  20. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  21. H-1. Caffeine Free day
  22. E-7.use myfooddiary.com to calculate your caloric intake for today
  23. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  24. A-14. Give yourself 3 positive affirmations -You got this:)