18. SALT FREEday! make sureto check foodlabels! is therea better option?5.What issomething youaccomplishedthis month?What is next?17.What is aquote thatinspiresyou? Bring itin1.CaffeineFree day23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)16.Set aSMARTGoal foryourself6.Trackyoursteps!12. Goodmorningstretching!Bonus if youuse a foamroller!10. Exercisefor at least 30minutes on anon-cardiacrehab day3.Sleep Log!How manyhours ofsleep didyou get?14. Giveyourself 3positiveaffirmations-You got this:)4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga19. Practice deepbreathing/PursedLip Breathing2.Enroll in agym (arethere anyexerciseclasses?)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)7.usemyfooddiary.comto calculate yourcaloric intake fortoday21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?11.Bring in anew hearthealthyrecipe! Didyou try it?8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!22. MeatlessMonday! (orwhatevertoday is)20.Take awalk today!(Bonus if youdownload theAll Trails app)18. SALT FREEday! make sureto check foodlabels! is therea better option?5.What issomething youaccomplishedthis month?What is next?17.What is aquote thatinspiresyou? Bring itin1.CaffeineFree day23. Elevator out ofuse! take thestairs!! (if unsafeperform 1-3 setsseated marches 8-12 reps each side)16.Set aSMARTGoal foryourself6.Trackyoursteps!12. Goodmorningstretching!Bonus if youuse a foamroller!10. Exercisefor at least 30minutes on anon-cardiacrehab day3.Sleep Log!How manyhours ofsleep didyou get?14. Giveyourself 3positiveaffirmations-You got this:)4.Stressed? Nothank you!Do something todestress/relaxex) read, walk,garden, draw,decorate, golf, yoga19. Practice deepbreathing/PursedLip Breathing2.Enroll in agym (arethere anyexerciseclasses?)24. Add somethingnew to yourexercise routine!Listen to anaudiobook,podcast or newplaylist!25. Ask your staffabout the first stepto quit smoking!(non-smokers planyour meals for theweek!)9.Make a hearthealthy snack!Bonus if it is fallthemed. (applepicking?!)7.usemyfooddiary.comto calculate yourcaloric intake fortoday21. HydrationStation! Bring inyour own waterbottle (or askfor a reusableone!)15. Self Monitor!What was yourheart rate, pulseox, bloodpressure, andweight fromhome?11.Bring in anew hearthealthyrecipe! Didyou try it?8.Everything isbetter with a buddy!Grab a friend,spouse, or siblingand go on a walk,bike ride, or try anew exercise class!22. MeatlessMonday! (orwhatevertoday is)20.Take awalk today!(Bonus if youdownload theAll Trails app)

CARDIAC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-18. SALT FREE day! make sure to check food labels! is there a better option?
  2. H-5.What is something you accomplished this month? What is next?
  3. R-17.What is a quote that inspires you? Bring it in
  4. H-1. Caffeine Free day
  5. T-23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side)
  6. R-16.Set a SMART Goal for yourself
  7. E-6.Track your steps!
  8. A-12. Good morning stretching! Bonus if you use a foam roller!
  9. E-10. Exercise for at least 30 minutes on a non-cardiac rehab day
  10. H-3.Sleep Log! How many hours of sleep did you get?
  11. A-14. Give yourself 3 positive affirmations -You got this:)
  12. H-4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga
  13. R-19. Practice deep breathing/Pursed Lip Breathing
  14. H-2.Enroll in a gym (are there any exercise classes?)
  15. T-24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!
  16. T-25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!)
  17. E-9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!)
  18. E-7.use myfooddiary.com to calculate your caloric intake for today
  19. T-21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!)
  20. A-15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?
  21. A-11.Bring in a new heart healthy recipe! Did you try it?
  22. E-8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!
  23. T-22. Meatless Monday! (or whatever today is)
  24. R-20.Take a walk today! (Bonus if you download the All Trails app)