This bingo card has a free space and 24 words: 1. Caffeine Free day, 6.Track your steps!, 11.Bring in a new heart healthy recipe! Did you try it?, 16.Set a SMART Goal for yourself, 21. Hydration Station! Bring in your own water bottle (or ask for a reusable one!), 2.Enroll in a gym (are there any exercise classes?), 7.use myfooddiary.com to calculate your caloric intake for today, 12. Good morning stretching! Bonus if you use a foam roller!, 17.What is a quote that inspires you? Bring it in, 22. Meatless Monday! (or whatever today is), 3.Sleep Log! How many hours of sleep did you get?, 8.Everything is better with a buddy! Grab a friend, spouse, or sibling and go on a walk, bike ride, or try a new exercise class!, 18. SALT FREE day! make sure to check food labels! is there a better option?, 23. Elevator out of use! take the stairs!! (if unsafe perform 1-3 sets seated marches 8-12 reps each side), 4.Stressed? No thank you! Do something to destress/relax ex) read, walk, garden, draw, decorate, golf, yoga, 9.Make a heart healthy snack! Bonus if it is fall themed. (apple picking?!), 14. Give yourself 3 positive affirmations -You got this:), 19. Practice deep breathing/Pursed Lip Breathing, 24. Add something new to your exercise routine! Listen to an audiobook, podcast or new playlist!, 5.What is something you accomplished this month? What is next?, 10. Exercise for at least 30 minutes on a non-cardiac rehab day, 15. Self Monitor! What was your heart rate, pulse ox, blood pressure, and weight from home?, 20.Take a walk today! (Bonus if you download the All Trails app) and 25. Ask your staff about the first step to quit smoking! (non-smokers plan your meals for the week!).
Cardiac Rehab Week BINGO! | Cardiopulmonary Rehab Bingo | Cardiac Rehab Week | Well-BeING-O | Well-BeING-O
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
