Said "No" to an Extra Task Got 8 hours of sleep Set a Small Goal Did Something Creative Practiced Gratitude Asked for Help Practiced Deep Breathing Made time for a hobby Organized Workspace Meditated for Five Minutes Delegated a Task Set Work Boundaries Listened to Music Took Regular Breaks Connected with a friend Took a day off Took a 10-minute Walk Unplugged from devices Completed a fun activity Ate a Healthy Meal Expressed appreciation to someone Journaled about feelings Spent Time Outdoors Called a friend Said "No" to an Extra Task Got 8 hours of sleep Set a Small Goal Did Something Creative Practiced Gratitude Asked for Help Practiced Deep Breathing Made time for a hobby Organized Workspace Meditated for Five Minutes Delegated a Task Set Work Boundaries Listened to Music Took Regular Breaks Connected with a friend Took a day off Took a 10-minute Walk Unplugged from devices Completed a fun activity Ate a Healthy Meal Expressed appreciation to someone Journaled about feelings Spent Time Outdoors Called a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Said "No" to an Extra Task
Got 8 hours of sleep
Set a Small Goal
Did Something Creative
Practiced Gratitude
Asked for Help
Practiced Deep Breathing
Made time for a hobby
Organized Workspace
Meditated for Five Minutes
Delegated a Task
Set Work Boundaries
Listened to Music
Took Regular Breaks
Connected with a friend
Took a day off
Took a 10-minute Walk
Unplugged from devices
Completed a fun activity
Ate a Healthy Meal
Expressed appreciation to someone
Journaled about feelings
Spent Time Outdoors
Called a friend