Said "No"to anExtra TaskGot 8hoursof sleepSet aSmallGoalDidSomethingCreativePracticedGratitudeAskedforHelpPracticedDeepBreathingMadetime fora hobbyOrganizedWorkspaceMeditatedfor FiveMinutesDelegateda TaskSet WorkBoundariesListenedto MusicTookRegularBreaksConnectedwith afriendTook aday offTook a10-minuteWalkUnpluggedfromdevicesCompleteda funactivityAte aHealthyMealExpressedappreciationto someoneJournaledaboutfeelingsSpentTimeOutdoorsCalleda friendSaid "No"to anExtra TaskGot 8hoursof sleepSet aSmallGoalDidSomethingCreativePracticedGratitudeAskedforHelpPracticedDeepBreathingMadetime fora hobbyOrganizedWorkspaceMeditatedfor FiveMinutesDelegateda TaskSet WorkBoundariesListenedto MusicTookRegularBreaksConnectedwith afriendTook aday offTook a10-minuteWalkUnpluggedfromdevicesCompleteda funactivityAte aHealthyMealExpressedappreciationto someoneJournaledaboutfeelingsSpentTimeOutdoorsCalleda friend

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "No" to an Extra Task
  2. Got 8 hours of sleep
  3. Set a Small Goal
  4. Did Something Creative
  5. Practiced Gratitude
  6. Asked for Help
  7. Practiced Deep Breathing
  8. Made time for a hobby
  9. Organized Workspace
  10. Meditated for Five Minutes
  11. Delegated a Task
  12. Set Work Boundaries
  13. Listened to Music
  14. Took Regular Breaks
  15. Connected with a friend
  16. Took a day off
  17. Took a 10-minute Walk
  18. Unplugged from devices
  19. Completed a fun activity
  20. Ate a Healthy Meal
  21. Expressed appreciation to someone
  22. Journaled about feelings
  23. Spent Time Outdoors
  24. Called a friend