What doesthe C inPRACstand for?What arethe 3 partsof the CBTtriangle?What doesthe P inPRACstand for?What isa copingskill?WhatareANTs?Whatdoesgroundingmean?Whatare the 5senses?What isthe madplan?What doesthe A inPRACstand for?What isthe sadplan?Which partof the braincontrolsbreathing?What doesthe R inPRACstand for?What dothe 4 Fsstand for?What arethe 4 coreemotions?Name 5relaxationtechniquesyou can useWhatdoes CBTmean?What arethe 3 partsof CBTtriangle?What isthe worryplan?What isaffectmodulation?What isatrigger?What partof the brainis logicalthinking?Which partof the braincontrols theFs?What isurgesurfing?What doescognitivecopingmean?What doesthe C inPRACstand for?What arethe 3 partsof the CBTtriangle?What doesthe P inPRACstand for?What isa copingskill?WhatareANTs?Whatdoesgroundingmean?Whatare the 5senses?What isthe madplan?What doesthe A inPRACstand for?What isthe sadplan?Which partof the braincontrolsbreathing?What doesthe R inPRACstand for?What dothe 4 Fsstand for?What arethe 4 coreemotions?Name 5relaxationtechniquesyou can useWhatdoes CBTmean?What arethe 3 partsof CBTtriangle?What isthe worryplan?What isaffectmodulation?What isatrigger?What partof the brainis logicalthinking?Which partof the braincontrols theFs?What isurgesurfing?What doescognitivecopingmean?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does the C in PRAC stand for?
  2. What are the 3 parts of the CBT triangle?
  3. What does the P in PRAC stand for?
  4. What is a coping skill?
  5. What are ANTs?
  6. What does grounding mean?
  7. What are the 5 senses?
  8. What is the mad plan?
  9. What does the A in PRAC stand for?
  10. What is the sad plan?
  11. Which part of the brain controls breathing?
  12. What does the R in PRAC stand for?
  13. What do the 4 Fs stand for?
  14. What are the 4 core emotions?
  15. Name 5 relaxation techniques you can use
  16. What does CBT mean?
  17. What are the 3 parts of CBT triangle?
  18. What is the worry plan?
  19. What is affect modulation?
  20. What is a trigger?
  21. What part of the brain is logical thinking?
  22. Which part of the brain controls the Fs?
  23. What is urge surfing?
  24. What does cognitive coping mean?