What doesthe A inPRACstand for?What isa copingskill?What doesthe C inPRACstand for?What dothe 4 Fsstand for?Which partof the braincontrols theFs?Whatare the 5senses?What isatrigger?What isthe worryplan?What arethe 4 coreemotions?What isthe sadplan?What doesthe P inPRACstand for?What doesthe R inPRACstand for?What arethe 3 partsof the CBTtriangle?Whatdoesgroundingmean?Name 5relaxationtechniquesyou can useWhatdoes CBTmean?What isurgesurfing?What isaffectmodulation?What arethe 3 partsof CBTtriangle?What isthe madplan?WhatareANTs?Which partof the braincontrolsbreathing?What doescognitivecopingmean?What partof the brainis logicalthinking?What doesthe A inPRACstand for?What isa copingskill?What doesthe C inPRACstand for?What dothe 4 Fsstand for?Which partof the braincontrols theFs?Whatare the 5senses?What isatrigger?What isthe worryplan?What arethe 4 coreemotions?What isthe sadplan?What doesthe P inPRACstand for?What doesthe R inPRACstand for?What arethe 3 partsof the CBTtriangle?Whatdoesgroundingmean?Name 5relaxationtechniquesyou can useWhatdoes CBTmean?What isurgesurfing?What isaffectmodulation?What arethe 3 partsof CBTtriangle?What isthe madplan?WhatareANTs?Which partof the braincontrolsbreathing?What doescognitivecopingmean?What partof the brainis logicalthinking?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does the A in PRAC stand for?
  2. What is a coping skill?
  3. What does the C in PRAC stand for?
  4. What do the 4 Fs stand for?
  5. Which part of the brain controls the Fs?
  6. What are the 5 senses?
  7. What is a trigger?
  8. What is the worry plan?
  9. What are the 4 core emotions?
  10. What is the sad plan?
  11. What does the P in PRAC stand for?
  12. What does the R in PRAC stand for?
  13. What are the 3 parts of the CBT triangle?
  14. What does grounding mean?
  15. Name 5 relaxation techniques you can use
  16. What does CBT mean?
  17. What is urge surfing?
  18. What is affect modulation?
  19. What are the 3 parts of CBT triangle?
  20. What is the mad plan?
  21. What are ANTs?
  22. Which part of the brain controls breathing?
  23. What does cognitive coping mean?
  24. What part of the brain is logical thinking?