This bingo card has a free space and 24 words: What do the 4 Fs stand for?, What does the P in PRAC stand for?, Name 5 relaxation techniques you can use, What does the A in PRAC stand for?, What does the R in PRAC stand for?, What does the C in PRAC stand for?, What is affect modulation?, What does cognitive coping mean?, What is the mad plan?, What is the sad plan?, What does CBT mean?, What are the 3 parts of CBT triangle?, What is the worry plan?, What are the 3 parts of the CBT triangle?, What are the 5 senses?, What are the 4 core emotions?, What are ANTs?, What part of the brain is logical thinking?, What is a coping skill?, What is urge surfing?, Which part of the brain controls the Fs?, What does grounding mean?, What is a trigger? and Which part of the brain controls breathing?.
CBT LINGO | Bayview CBT Bingo | Cognitive Behavioral Therapy BINGO | Health | Coping Skills Review
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