Stretchtorso tothe rightRoll neckdownshoulder toshoulderOverheardshoulderpress rightperform5 sit tostandStretchtorso tothe leftLift leftknee 5timesTwisttorsoleftRight armpunch 5timesClap handoverhead5 timesStand withfeet togetherfor 10secwith eyesopenTwisttorsorightStretchtorso tothe rightLeft armpunch 5times whilestandingRoll leftankle andsay yournamebackwardLift rightknee 5timesOverheardshoulderpress leftClap handoverhead 5times whilestandingTwisttorsorightstep overobstacle5xKickright leg5 timesTap Toeson cone5 timesRoll leftankleStretchtorso tothe leftRollshouldersforwardLift leftknee 5timesstretchhamstringsBicepcurlstandemwalkfor 10ftcontroldescent tosittingpositionmarchseated20xRoll rightankle andsay yournamebackwardMake afunnyfaceLift rightknee 5timesTwisttorsoleftMarchinplaceLeft armpunch 5timesKickright leg5 timesRollrightankleWrite yourname isthe airRollshouldersbackwardOpen-closehands 5timesKickleft leg5 timesRollshouldersforwardMarch inplace for30sec TapToes 5timesRollshouldersbackwardKickleft leg5 timesStretchtorso tothe rightRoll neckdownshoulder toshoulderOverheardshoulderpress rightperform5 sit tostandStretchtorso tothe leftLift leftknee 5timesTwisttorsoleftRight armpunch 5timesClap handoverhead5 timesStand withfeet togetherfor 10secwith eyesopenTwisttorsorightStretchtorso tothe rightLeft armpunch 5times whilestandingRoll leftankle andsay yournamebackwardLift rightknee 5timesOverheardshoulderpress leftClap handoverhead 5times whilestandingTwisttorsorightstep overobstacle5xKickright leg5 timesTap Toeson cone5 timesRoll leftankleStretchtorso tothe leftRollshouldersforwardLift leftknee 5timesstretchhamstringsBicepcurlstandemwalkfor 10ftcontroldescent tosittingpositionmarchseated20xRoll rightankle andsay yournamebackwardMake afunnyfaceLift rightknee 5timesTwisttorsoleftMarchinplaceLeft armpunch 5timesKickright leg5 timesRollrightankleWrite yourname isthe airRollshouldersbackwardOpen-closehands 5timesKickleft leg5 timesRollshouldersforwardMarch inplace for30secTapToes 5timesRollshouldersbackwardKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Roll neck down shoulder to shoulder
  3. Overheard shoulder press right
  4. perform 5 sit to stand
  5. Stretch torso to the left
  6. Lift left knee 5 times
  7. Twist torso left
  8. Right arm punch 5 times
  9. Clap hand overhead 5 times
  10. Stand with feet together for 10sec with eyes open
  11. Twist torso right
  12. Stretch torso to the right
  13. Left arm punch 5 times while standing
  14. Roll left ankle and say your name backward
  15. Lift right knee 5 times
  16. Overheard shoulder press left
  17. Clap hand overhead 5 times while standing
  18. Twist torso right
  19. step over obstacle 5x
  20. Kick right leg 5 times
  21. Tap Toes on cone 5 times
  22. Roll left ankle
  23. Stretch torso to the left
  24. Roll shoulders forward
  25. Lift left knee 5 times
  26. stretch hamstrings
  27. Bicep curls
  28. tandem walk for 10ft
  29. control descent to sitting position
  30. march seated 20x
  31. Roll right ankle and say your name backward
  32. Make a funny face
  33. Lift right knee 5 times
  34. Twist torso left
  35. March in place
  36. Left arm punch 5 times
  37. Kick right leg 5 times
  38. Roll right ankle
  39. Write your name is the air
  40. Roll shoulders backward
  41. Open-close hands 5 times
  42. Kick left leg 5 times
  43. Roll shoulders forward
  44. March in place for 30sec
  45. Tap Toes 5 times
  46. Roll shoulders backward
  47. Kick left leg 5 times