Clap hand overhead 5 times while standing Kick left leg 5 times
Tap Toes 5 times Stretch torso to the right Kick right leg 5 times Roll shoulders backward Lift left knee 5 times Make a funny face Roll shoulders forward Write your name is the air Lift right knee 5 times Stand with feet together for 10sec with eyes open Open- close hands 5 times Roll neck down shoulder to shoulder control descent to sitting position Roll left ankle and say your name backward perform 5 sit to stand Stretch torso to the left Twist torso left March in place Twist torso right Kick right leg 5 times Stretch torso to the right Roll left ankle march seated 20x Left arm punch 5 times while standing Stretch torso to the left Lift left knee 5 times Clap hand overhead 5 times Left arm punch 5 times Roll right ankle and say your name backward Lift right knee 5 times Roll right ankle Overheard shoulder press left step over obstacle 5x Overheard shoulder press right March in place for 30sec Bicep curls Twist torso right stretch hamstrings Roll shoulders forward Kick left leg 5 times Roll shoulders backward Tap Toes on cone 5 times tandem walk for 10ft Twist torso left Right arm punch 5 times Clap hand overhead 5 times while standing Kick left leg 5 times Tap Toes 5 times Stretch torso to the right Kick right leg 5 times Roll shoulders backward Lift left knee 5 times Make a funny face Roll shoulders forward Write your name is the air Lift right knee 5 times Stand with feet together for 10sec with eyes open Open- close hands 5 times Roll neck down shoulder to shoulder control descent to sitting position Roll left ankle and say your name backward perform 5 sit to stand Stretch torso to the left Twist torso left March in place Twist torso right Kick right leg 5 times Stretch torso to the right Roll left ankle march seated 20x Left arm punch 5 times while standing Stretch torso to the left Lift left knee 5 times Clap hand overhead 5 times Left arm punch 5 times Roll right ankle and say your name backward Lift right knee 5 times Roll right ankle Overheard shoulder press left step over obstacle 5x Overheard shoulder press right March in place for 30sec Bicep curls Twist torso right stretch hamstrings Roll shoulders forward Kick left leg 5 times Roll shoulders backward Tap Toes on cone 5 times tandem walk for 10ft Twist torso left Right arm punch 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clap hand overhead 5 times while standing
Kick left leg 5 times
Tap Toes 5 times
Stretch torso to the right
Kick right leg 5 times
Roll shoulders backward
Lift left knee 5 times
Make a funny face
Roll shoulders forward
Write your name is the air
Lift right knee 5 times
Stand with feet together for 10sec with eyes open
Open-close hands 5 times
Roll neck down shoulder to shoulder
control descent to sitting position
Roll left ankle and say your name backward
perform 5 sit to stand
Stretch torso to the left
Twist torso left
March in place
Twist torso right
Kick right leg 5 times
Stretch torso to the right
Roll left ankle
march seated 20x
Left arm punch 5 times while standing
Stretch torso to the left
Lift left knee 5 times
Clap hand overhead 5 times
Left arm punch 5 times
Roll right ankle and say your name backward
Lift right knee 5 times
Roll right ankle
Overheard shoulder press left
step over obstacle 5x
Overheard shoulder press right
March in place for 30sec
Bicep curls
Twist torso right
stretch hamstrings
Roll shoulders forward
Kick left leg 5 times
Roll shoulders backward
Tap Toes on cone 5 times
tandem walk for 10ft
Twist torso left
Right arm punch 5 times