Right armpunch 5timesLift rightknee 5timesTwisttorsorightRoll neckdownshoulder toshoulderMake afunnyfaceKickright leg5 timesmarchseated20xClap handoverhead5 timesKickleft leg5 timesstep overobstacle5xLift leftknee 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesOverheardshoulderpress leftTwisttorsoleftstretchhamstringsOverheardshoulderpress rightStand withfeet togetherfor 10secwith eyesopenLift leftknee 5timesStretchtorso tothe leftRoll leftankleMarch inplace for30sec TapToes 5timesperform5 sit tostandOpen-closehands 5timesRollshouldersforwardLeft armpunch 5timesRollshouldersbackwardClap handoverhead 5times whilestandingKickright leg5 timesMarchinplaceKickleft leg5 timesRollrightankleRollshouldersbackwardcontroldescent tosittingpositionTwisttorsoleftWrite yourname isthe airStretchtorso tothe leftLeft armpunch 5times whilestandingBicepcurlsRollshouldersforwardTwisttorsorightStretchtorso tothe rightTap Toeson cone5 timesRoll leftankle andsay yournamebackwardtandemwalkfor 10ftStretchtorso tothe rightRight armpunch 5timesLift rightknee 5timesTwisttorsorightRoll neckdownshoulder toshoulderMake afunnyfaceKickright leg5 timesmarchseated20xClap handoverhead5 timesKickleft leg5 timesstep overobstacle5xLift leftknee 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesOverheardshoulderpress leftTwisttorsoleftstretchhamstringsOverheardshoulderpress rightStand withfeet togetherfor 10secwith eyesopenLift leftknee 5timesStretchtorso tothe leftRoll leftankleMarch inplace for30secTapToes 5timesperform5 sit tostandOpen-closehands 5timesRollshouldersforwardLeft armpunch 5timesRollshouldersbackwardClap handoverhead 5times whilestandingKickright leg5 timesMarchinplaceKickleft leg5 timesRollrightankleRollshouldersbackwardcontroldescent tosittingpositionTwisttorsoleftWrite yourname isthe airStretchtorso tothe leftLeft armpunch 5times whilestandingBicepcurlsRollshouldersforwardTwisttorsorightStretchtorso tothe rightTap Toeson cone5 timesRoll leftankle andsay yournamebackwardtandemwalkfor 10ftStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Right arm punch 5 times
  2. Lift right knee 5 times
  3. Twist torso right
  4. Roll neck down shoulder to shoulder
  5. Make a funny face
  6. Kick right leg 5 times
  7. march seated 20x
  8. Clap hand overhead 5 times
  9. Kick left leg 5 times
  10. step over obstacle 5x
  11. Lift left knee 5 times
  12. Roll right ankle and say your name backward
  13. Lift right knee 5 times
  14. Overheard shoulder press left
  15. Twist torso left
  16. stretch hamstrings
  17. Overheard shoulder press right
  18. Stand with feet together for 10sec with eyes open
  19. Lift left knee 5 times
  20. Stretch torso to the left
  21. Roll left ankle
  22. March in place for 30sec
  23. Tap Toes 5 times
  24. perform 5 sit to stand
  25. Open-close hands 5 times
  26. Roll shoulders forward
  27. Left arm punch 5 times
  28. Roll shoulders backward
  29. Clap hand overhead 5 times while standing
  30. Kick right leg 5 times
  31. March in place
  32. Kick left leg 5 times
  33. Roll right ankle
  34. Roll shoulders backward
  35. control descent to sitting position
  36. Twist torso left
  37. Write your name is the air
  38. Stretch torso to the left
  39. Left arm punch 5 times while standing
  40. Bicep curls
  41. Roll shoulders forward
  42. Twist torso right
  43. Stretch torso to the right
  44. Tap Toes on cone 5 times
  45. Roll left ankle and say your name backward
  46. tandem walk for 10ft
  47. Stretch torso to the right