RollrightankleMarch inplace for30secStretchtorso tothe left TapToes 5timesRollshouldersbackwardClap handoverhead5 timesBicepcurlsRight armpunch 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift rightknee 5timesLift rightknee 5timesLeft armpunch 5times whilestandingKickright leg5 timesMarchinplaceWrite yourname isthe airtandemwalkfor 10ftLift leftknee 5timesTwisttorsoleftRollshouldersbackwardStretchtorso tothe rightRoll rightankle andsay yournamebackwardTwisttorsorightStand withfeet togetherfor 10secwith eyesopenTwisttorsoleftClap handoverhead 5times whilestandingKickright leg5 timesstep overobstacle5xTap Toeson cone5 timescontroldescent tosittingpositionperform5 sit tostandRoll leftankle andsay yournamebackwardRollshouldersforwardRollshouldersforwardKickleft leg5 timesKickleft leg5 timesLift leftknee 5timesOverheardshoulderpress rightMake afunnyfacemarchseated20xRoll leftankleTwisttorsorightStretchtorso tothe rightstretchhamstringsOverheardshoulderpress leftOpen-closehands 5timesRollrightankleMarch inplace for30secStretchtorso tothe leftTapToes 5timesRollshouldersbackwardClap handoverhead5 timesBicepcurlsRight armpunch 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift rightknee 5timesLift rightknee 5timesLeft armpunch 5times whilestandingKickright leg5 timesMarchinplaceWrite yourname isthe airtandemwalkfor 10ftLift leftknee 5timesTwisttorsoleftRollshouldersbackwardStretchtorso tothe rightRoll rightankle andsay yournamebackwardTwisttorsorightStand withfeet togetherfor 10secwith eyesopenTwisttorsoleftClap handoverhead 5times whilestandingKickright leg5 timesstep overobstacle5xTap Toeson cone5 timescontroldescent tosittingpositionperform5 sit tostandRoll leftankle andsay yournamebackwardRollshouldersforwardRollshouldersforwardKickleft leg5 timesKickleft leg5 timesLift leftknee 5timesOverheardshoulderpress rightMake afunnyfacemarchseated20xRoll leftankleTwisttorsorightStretchtorso tothe rightstretchhamstringsOverheardshoulderpress leftOpen-closehands 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle
  2. March in place for 30sec
  3. Stretch torso to the left
  4. Tap Toes 5 times
  5. Roll shoulders backward
  6. Clap hand overhead 5 times
  7. Bicep curls
  8. Right arm punch 5 times
  9. Left arm punch 5 times
  10. Roll neck down shoulder to shoulder
  11. Stretch torso to the left
  12. Lift right knee 5 times
  13. Lift right knee 5 times
  14. Left arm punch 5 times while standing
  15. Kick right leg 5 times
  16. March in place
  17. Write your name is the air
  18. tandem walk for 10ft
  19. Lift left knee 5 times
  20. Twist torso left
  21. Roll shoulders backward
  22. Stretch torso to the right
  23. Roll right ankle and say your name backward
  24. Twist torso right
  25. Stand with feet together for 10sec with eyes open
  26. Twist torso left
  27. Clap hand overhead 5 times while standing
  28. Kick right leg 5 times
  29. step over obstacle 5x
  30. Tap Toes on cone 5 times
  31. control descent to sitting position
  32. perform 5 sit to stand
  33. Roll left ankle and say your name backward
  34. Roll shoulders forward
  35. Roll shoulders forward
  36. Kick left leg 5 times
  37. Kick left leg 5 times
  38. Lift left knee 5 times
  39. Overheard shoulder press right
  40. Make a funny face
  41. march seated 20x
  42. Roll left ankle
  43. Twist torso right
  44. Stretch torso to the right
  45. stretch hamstrings
  46. Overheard shoulder press left
  47. Open-close hands 5 times