Stretchtorso tothe leftClap handoverhead 5times whilestandingMarch inplace for30secRollrightankleRollshouldersforwardKickleft leg5 timescontroldescent tosittingpositionRoll leftankleOverheardshoulderpress lefttandemwalkfor 10ftLift rightknee 5timesTwisttorsoleftTwisttorsorightOverheardshoulderpress rightRoll neckdownshoulder toshoulderTwisttorsoleftTap Toeson cone5 timesMarchinplaceRollshouldersforwardLift leftknee 5timesperform5 sit tostandLift leftknee 5timesStretchtorso tothe rightKickright leg5 timesTwisttorsorightClap handoverhead5 timesRoll rightankle andsay yournamebackwardRoll leftankle andsay yournamebackwardStretchtorso tothe leftLeft armpunch 5times whilestandingStand withfeet togetherfor 10secwith eyesopenKickleft leg5 timesstretchhamstringsstep overobstacle5xStretchtorso tothe rightLift rightknee 5timesRollshouldersbackwardWrite yourname isthe airRight armpunch 5timesOpen-closehands 5timesBicepcurlsmarchseated20xMake afunnyfaceKickright leg5 times TapToes 5timesRollshouldersbackwardLeft armpunch 5timesStretchtorso tothe leftClap handoverhead 5times whilestandingMarch inplace for30secRollrightankleRollshouldersforwardKickleft leg5 timescontroldescent tosittingpositionRoll leftankleOverheardshoulderpress lefttandemwalkfor 10ftLift rightknee 5timesTwisttorsoleftTwisttorsorightOverheardshoulderpress rightRoll neckdownshoulder toshoulderTwisttorsoleftTap Toeson cone5 timesMarchinplaceRollshouldersforwardLift leftknee 5timesperform5 sit tostandLift leftknee 5timesStretchtorso tothe rightKickright leg5 timesTwisttorsorightClap handoverhead5 timesRoll rightankle andsay yournamebackwardRoll leftankle andsay yournamebackwardStretchtorso tothe leftLeft armpunch 5times whilestandingStand withfeet togetherfor 10secwith eyesopenKickleft leg5 timesstretchhamstringsstep overobstacle5xStretchtorso tothe rightLift rightknee 5timesRollshouldersbackwardWrite yourname isthe airRight armpunch 5timesOpen-closehands 5timesBicepcurlsmarchseated20xMake afunnyfaceKickright leg5 timesTapToes 5timesRollshouldersbackwardLeft armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Clap hand overhead 5 times while standing
  3. March in place for 30sec
  4. Roll right ankle
  5. Roll shoulders forward
  6. Kick left leg 5 times
  7. control descent to sitting position
  8. Roll left ankle
  9. Overheard shoulder press left
  10. tandem walk for 10ft
  11. Lift right knee 5 times
  12. Twist torso left
  13. Twist torso right
  14. Overheard shoulder press right
  15. Roll neck down shoulder to shoulder
  16. Twist torso left
  17. Tap Toes on cone 5 times
  18. March in place
  19. Roll shoulders forward
  20. Lift left knee 5 times
  21. perform 5 sit to stand
  22. Lift left knee 5 times
  23. Stretch torso to the right
  24. Kick right leg 5 times
  25. Twist torso right
  26. Clap hand overhead 5 times
  27. Roll right ankle and say your name backward
  28. Roll left ankle and say your name backward
  29. Stretch torso to the left
  30. Left arm punch 5 times while standing
  31. Stand with feet together for 10sec with eyes open
  32. Kick left leg 5 times
  33. stretch hamstrings
  34. step over obstacle 5x
  35. Stretch torso to the right
  36. Lift right knee 5 times
  37. Roll shoulders backward
  38. Write your name is the air
  39. Right arm punch 5 times
  40. Open-close hands 5 times
  41. Bicep curls
  42. march seated 20x
  43. Make a funny face
  44. Kick right leg 5 times
  45. Tap Toes 5 times
  46. Roll shoulders backward
  47. Left arm punch 5 times