Clap handoverhead 5times whilestandingKickleft leg5 times TapToes 5timesStretchtorso tothe rightKickright leg5 timesRollshouldersbackwardLift leftknee 5timesMake afunnyfaceRollshouldersforwardWrite yourname isthe airLift rightknee 5timesStand withfeet togetherfor 10secwith eyesopenOpen-closehands 5timesRoll neckdownshoulder toshouldercontroldescent tosittingpositionRoll leftankle andsay yournamebackwardperform5 sit tostandStretchtorso tothe leftTwisttorsoleftMarchinplaceTwisttorsorightKickright leg5 timesStretchtorso tothe rightRoll leftanklemarchseated20xLeft armpunch 5times whilestandingStretchtorso tothe leftLift leftknee 5timesClap handoverhead5 timesLeft armpunch 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesRollrightankleOverheardshoulderpress leftstep overobstacle5xOverheardshoulderpress rightMarch inplace for30secBicepcurlsTwisttorsorightstretchhamstringsRollshouldersforwardKickleft leg5 timesRollshouldersbackwardTap Toeson cone5 timestandemwalkfor 10ftTwisttorsoleftRight armpunch 5timesClap handoverhead 5times whilestandingKickleft leg5 timesTapToes 5timesStretchtorso tothe rightKickright leg5 timesRollshouldersbackwardLift leftknee 5timesMake afunnyfaceRollshouldersforwardWrite yourname isthe airLift rightknee 5timesStand withfeet togetherfor 10secwith eyesopenOpen-closehands 5timesRoll neckdownshoulder toshouldercontroldescent tosittingpositionRoll leftankle andsay yournamebackwardperform5 sit tostandStretchtorso tothe leftTwisttorsoleftMarchinplaceTwisttorsorightKickright leg5 timesStretchtorso tothe rightRoll leftanklemarchseated20xLeft armpunch 5times whilestandingStretchtorso tothe leftLift leftknee 5timesClap handoverhead5 timesLeft armpunch 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesRollrightankleOverheardshoulderpress leftstep overobstacle5xOverheardshoulderpress rightMarch inplace for30secBicepcurlsTwisttorsorightstretchhamstringsRollshouldersforwardKickleft leg5 timesRollshouldersbackwardTap Toeson cone5 timestandemwalkfor 10ftTwisttorsoleftRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times while standing
  2. Kick left leg 5 times
  3. Tap Toes 5 times
  4. Stretch torso to the right
  5. Kick right leg 5 times
  6. Roll shoulders backward
  7. Lift left knee 5 times
  8. Make a funny face
  9. Roll shoulders forward
  10. Write your name is the air
  11. Lift right knee 5 times
  12. Stand with feet together for 10sec with eyes open
  13. Open-close hands 5 times
  14. Roll neck down shoulder to shoulder
  15. control descent to sitting position
  16. Roll left ankle and say your name backward
  17. perform 5 sit to stand
  18. Stretch torso to the left
  19. Twist torso left
  20. March in place
  21. Twist torso right
  22. Kick right leg 5 times
  23. Stretch torso to the right
  24. Roll left ankle
  25. march seated 20x
  26. Left arm punch 5 times while standing
  27. Stretch torso to the left
  28. Lift left knee 5 times
  29. Clap hand overhead 5 times
  30. Left arm punch 5 times
  31. Roll right ankle and say your name backward
  32. Lift right knee 5 times
  33. Roll right ankle
  34. Overheard shoulder press left
  35. step over obstacle 5x
  36. Overheard shoulder press right
  37. March in place for 30sec
  38. Bicep curls
  39. Twist torso right
  40. stretch hamstrings
  41. Roll shoulders forward
  42. Kick left leg 5 times
  43. Roll shoulders backward
  44. Tap Toes on cone 5 times
  45. tandem walk for 10ft
  46. Twist torso left
  47. Right arm punch 5 times