Kickright leg5 timesTwisttorsoleftmarchseated20xKickright leg5 timesTwisttorsorightstretchhamstringsLift leftknee 5timesRollshouldersforwardperform5 sit tostandRoll rightankle andsay yournamebackwardOpen-closehands 5timesLift leftknee 5timesRollshouldersforwardBicepcurlsStretchtorso tothe rightLift rightknee 5timesLeft armpunch 5times whilestandingcontroldescent tosittingpositionRollrightankleRoll leftankletandemwalkfor 10ftTap Toeson cone5 timesLeft armpunch 5timesStretchtorso tothe leftTwisttorsoleftStretchtorso tothe leftClap handoverhead5 timesMake afunnyfaceOverheardshoulderpress leftMarchinplaceRoll neckdownshoulder toshoulderTwisttorsorightMarch inplace for30secStretchtorso tothe rightstep overobstacle5xWrite yourname isthe airOverheardshoulderpress rightKickleft leg5 timesRoll leftankle andsay yournamebackwardStand withfeet togetherfor 10secwith eyesopenRollshouldersbackward TapToes 5timesLift rightknee 5timesRollshouldersbackwardRight armpunch 5timesKickleft leg5 timesClap handoverhead 5times whilestandingKickright leg5 timesTwisttorsoleftmarchseated20xKickright leg5 timesTwisttorsorightstretchhamstringsLift leftknee 5timesRollshouldersforwardperform5 sit tostandRoll rightankle andsay yournamebackwardOpen-closehands 5timesLift leftknee 5timesRollshouldersforwardBicepcurlsStretchtorso tothe rightLift rightknee 5timesLeft armpunch 5times whilestandingcontroldescent tosittingpositionRollrightankleRoll leftankletandemwalkfor 10ftTap Toeson cone5 timesLeft armpunch 5timesStretchtorso tothe leftTwisttorsoleftStretchtorso tothe leftClap handoverhead5 timesMake afunnyfaceOverheardshoulderpress leftMarchinplaceRoll neckdownshoulder toshoulderTwisttorsorightMarch inplace for30secStretchtorso tothe rightstep overobstacle5xWrite yourname isthe airOverheardshoulderpress rightKickleft leg5 timesRoll leftankle andsay yournamebackwardStand withfeet togetherfor 10secwith eyesopenRollshouldersbackwardTapToes 5timesLift rightknee 5timesRollshouldersbackwardRight armpunch 5timesKickleft leg5 timesClap handoverhead 5times whilestanding

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Twist torso left
  3. march seated 20x
  4. Kick right leg 5 times
  5. Twist torso right
  6. stretch hamstrings
  7. Lift left knee 5 times
  8. Roll shoulders forward
  9. perform 5 sit to stand
  10. Roll right ankle and say your name backward
  11. Open-close hands 5 times
  12. Lift left knee 5 times
  13. Roll shoulders forward
  14. Bicep curls
  15. Stretch torso to the right
  16. Lift right knee 5 times
  17. Left arm punch 5 times while standing
  18. control descent to sitting position
  19. Roll right ankle
  20. Roll left ankle
  21. tandem walk for 10ft
  22. Tap Toes on cone 5 times
  23. Left arm punch 5 times
  24. Stretch torso to the left
  25. Twist torso left
  26. Stretch torso to the left
  27. Clap hand overhead 5 times
  28. Make a funny face
  29. Overheard shoulder press left
  30. March in place
  31. Roll neck down shoulder to shoulder
  32. Twist torso right
  33. March in place for 30sec
  34. Stretch torso to the right
  35. step over obstacle 5x
  36. Write your name is the air
  37. Overheard shoulder press right
  38. Kick left leg 5 times
  39. Roll left ankle and say your name backward
  40. Stand with feet together for 10sec with eyes open
  41. Roll shoulders backward
  42. Tap Toes 5 times
  43. Lift right knee 5 times
  44. Roll shoulders backward
  45. Right arm punch 5 times
  46. Kick left leg 5 times
  47. Clap hand overhead 5 times while standing