Rollrightanklestep overobstacle5xBicepcurlsRight armpunch 5timesRollshouldersbackwardLeft armpunch 5times whilestandingRoll neckdownshoulder toshoulderRollshouldersforwardKickleft leg5 timesKickright leg5 timesStretchtorso tothe leftOverheardshoulderpress leftWrite yourname isthe airOverheardshoulderpress righttandemwalkfor 10ftMarchinplaceTap Toeson cone5 timesStretchtorso tothe leftStretchtorso tothe rightLift rightknee 5timesmarchseated20xTwisttorsorightClap handoverhead 5times whilestandingClap handoverhead5 timesLift leftknee 5timesKickleft leg5 timesLeft armpunch 5timesStand withfeet togetherfor 10secwith eyesopenMarch inplace for30secRoll rightankle andsay yournamebackwardTwisttorsoleftLift leftknee 5timescontroldescent tosittingpositionTwisttorsoright TapToes 5timesKickright leg5 timesRollshouldersbackwardStretchtorso tothe rightOpen-closehands 5timesLift rightknee 5timesMake afunnyfaceRoll leftankle andsay yournamebackwardstretchhamstringsRollshouldersforwardperform5 sit tostandTwisttorsoleftRoll leftankleRollrightanklestep overobstacle5xBicepcurlsRight armpunch 5timesRollshouldersbackwardLeft armpunch 5times whilestandingRoll neckdownshoulder toshoulderRollshouldersforwardKickleft leg5 timesKickright leg5 timesStretchtorso tothe leftOverheardshoulderpress leftWrite yourname isthe airOverheardshoulderpress righttandemwalkfor 10ftMarchinplaceTap Toeson cone5 timesStretchtorso tothe leftStretchtorso tothe rightLift rightknee 5timesmarchseated20xTwisttorsorightClap handoverhead 5times whilestandingClap handoverhead5 timesLift leftknee 5timesKickleft leg5 timesLeft armpunch 5timesStand withfeet togetherfor 10secwith eyesopenMarch inplace for30secRoll rightankle andsay yournamebackwardTwisttorsoleftLift leftknee 5timescontroldescent tosittingpositionTwisttorsorightTapToes 5timesKickright leg5 timesRollshouldersbackwardStretchtorso tothe rightOpen-closehands 5timesLift rightknee 5timesMake afunnyfaceRoll leftankle andsay yournamebackwardstretchhamstringsRollshouldersforwardperform5 sit tostandTwisttorsoleftRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle
  2. step over obstacle 5x
  3. Bicep curls
  4. Right arm punch 5 times
  5. Roll shoulders backward
  6. Left arm punch 5 times while standing
  7. Roll neck down shoulder to shoulder
  8. Roll shoulders forward
  9. Kick left leg 5 times
  10. Kick right leg 5 times
  11. Stretch torso to the left
  12. Overheard shoulder press left
  13. Write your name is the air
  14. Overheard shoulder press right
  15. tandem walk for 10ft
  16. March in place
  17. Tap Toes on cone 5 times
  18. Stretch torso to the left
  19. Stretch torso to the right
  20. Lift right knee 5 times
  21. march seated 20x
  22. Twist torso right
  23. Clap hand overhead 5 times while standing
  24. Clap hand overhead 5 times
  25. Lift left knee 5 times
  26. Kick left leg 5 times
  27. Left arm punch 5 times
  28. Stand with feet together for 10sec with eyes open
  29. March in place for 30sec
  30. Roll right ankle and say your name backward
  31. Twist torso left
  32. Lift left knee 5 times
  33. control descent to sitting position
  34. Twist torso right
  35. Tap Toes 5 times
  36. Kick right leg 5 times
  37. Roll shoulders backward
  38. Stretch torso to the right
  39. Open-close hands 5 times
  40. Lift right knee 5 times
  41. Make a funny face
  42. Roll left ankle and say your name backward
  43. stretch hamstrings
  44. Roll shoulders forward
  45. perform 5 sit to stand
  46. Twist torso left
  47. Roll left ankle