perform5 sit tostandMake afunnyfaceWrite yourname isthe airKickright leg5 timesRight armpunch 5timesClap handoverhead 5times whilestandingOpen-closehands 5timesTwisttorsolefttandemwalkfor 10ftRollshouldersbackwardOverheardshoulderpress rightStretchtorso tothe rightRollshouldersforwardStretchtorso tothe leftstretchhamstringsRollshouldersbackwardLift leftknee 5timesMarch inplace for30secLeft armpunch 5timesTap Toeson cone5 timesRoll rightankle andsay yournamebackwardKickleft leg5 timescontroldescent tosittingpositionTwisttorsorightstep overobstacle5xStretchtorso tothe leftLift rightknee 5timesLift rightknee 5timesRoll leftankle andsay yournamebackwardRollrightankleRoll neckdownshoulder toshoulderTwisttorsoleftOverheardshoulderpress left TapToes 5timesRoll leftankleRollshouldersforwardLift leftknee 5timesmarchseated20xTwisttorsorightKickright leg5 timesClap handoverhead5 timesLeft armpunch 5times whilestandingKickleft leg5 timesMarchinplaceBicepcurlsStand withfeet togetherfor 10secwith eyesopenStretchtorso tothe rightperform5 sit tostandMake afunnyfaceWrite yourname isthe airKickright leg5 timesRight armpunch 5timesClap handoverhead 5times whilestandingOpen-closehands 5timesTwisttorsolefttandemwalkfor 10ftRollshouldersbackwardOverheardshoulderpress rightStretchtorso tothe rightRollshouldersforwardStretchtorso tothe leftstretchhamstringsRollshouldersbackwardLift leftknee 5timesMarch inplace for30secLeft armpunch 5timesTap Toeson cone5 timesRoll rightankle andsay yournamebackwardKickleft leg5 timescontroldescent tosittingpositionTwisttorsorightstep overobstacle5xStretchtorso tothe leftLift rightknee 5timesLift rightknee 5timesRoll leftankle andsay yournamebackwardRollrightankleRoll neckdownshoulder toshoulderTwisttorsoleftOverheardshoulderpress leftTapToes 5timesRoll leftankleRollshouldersforwardLift leftknee 5timesmarchseated20xTwisttorsorightKickright leg5 timesClap handoverhead5 timesLeft armpunch 5times whilestandingKickleft leg5 timesMarchinplaceBicepcurlsStand withfeet togetherfor 10secwith eyesopenStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perform 5 sit to stand
  2. Make a funny face
  3. Write your name is the air
  4. Kick right leg 5 times
  5. Right arm punch 5 times
  6. Clap hand overhead 5 times while standing
  7. Open-close hands 5 times
  8. Twist torso left
  9. tandem walk for 10ft
  10. Roll shoulders backward
  11. Overheard shoulder press right
  12. Stretch torso to the right
  13. Roll shoulders forward
  14. Stretch torso to the left
  15. stretch hamstrings
  16. Roll shoulders backward
  17. Lift left knee 5 times
  18. March in place for 30sec
  19. Left arm punch 5 times
  20. Tap Toes on cone 5 times
  21. Roll right ankle and say your name backward
  22. Kick left leg 5 times
  23. control descent to sitting position
  24. Twist torso right
  25. step over obstacle 5x
  26. Stretch torso to the left
  27. Lift right knee 5 times
  28. Lift right knee 5 times
  29. Roll left ankle and say your name backward
  30. Roll right ankle
  31. Roll neck down shoulder to shoulder
  32. Twist torso left
  33. Overheard shoulder press left
  34. Tap Toes 5 times
  35. Roll left ankle
  36. Roll shoulders forward
  37. Lift left knee 5 times
  38. march seated 20x
  39. Twist torso right
  40. Kick right leg 5 times
  41. Clap hand overhead 5 times
  42. Left arm punch 5 times while standing
  43. Kick left leg 5 times
  44. March in place
  45. Bicep curls
  46. Stand with feet together for 10sec with eyes open
  47. Stretch torso to the right