stretchhamstringsRoll leftankleMake afunnyfaceLeft armpunch 5timesStretchtorso tothe rightRollrightankleWrite yourname isthe airLift rightknee 5timesLift leftknee 5times TapToes 5timesperform5 sit tostandRollshouldersforwardKickright leg5 timesBicepcurlsOverheardshoulderpress lefttandemwalkfor 10ftRight armpunch 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightTwisttorsoleftTwisttorsorightLift rightknee 5timescontroldescent tosittingpositionKickright leg5 timesTwisttorsorightMarch inplace for30secRoll rightankle andsay yournamebackwardClap handoverhead5 timesRollshouldersforwardOpen-closehands 5timesRollshouldersbackwardRollshouldersbackwardLeft armpunch 5times whilestandingmarchseated20xRoll neckdownshoulder toshoulderLift leftknee 5timesKickleft leg5 timesTwisttorsoleftKickleft leg5 timesStand withfeet togetherfor 10secwith eyesopenstep overobstacle5xClap handoverhead 5times whilestandingMarchinplaceTap Toeson cone5 timesStretchtorso tothe rightStretchtorso tothe leftStretchtorso tothe leftstretchhamstringsRoll leftankleMake afunnyfaceLeft armpunch 5timesStretchtorso tothe rightRollrightankleWrite yourname isthe airLift rightknee 5timesLift leftknee 5timesTapToes 5timesperform5 sit tostandRollshouldersforwardKickright leg5 timesBicepcurlsOverheardshoulderpress lefttandemwalkfor 10ftRight armpunch 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightTwisttorsoleftTwisttorsorightLift rightknee 5timescontroldescent tosittingpositionKickright leg5 timesTwisttorsorightMarch inplace for30secRoll rightankle andsay yournamebackwardClap handoverhead5 timesRollshouldersforwardOpen-closehands 5timesRollshouldersbackwardRollshouldersbackwardLeft armpunch 5times whilestandingmarchseated20xRoll neckdownshoulder toshoulderLift leftknee 5timesKickleft leg5 timesTwisttorsoleftKickleft leg5 timesStand withfeet togetherfor 10secwith eyesopenstep overobstacle5xClap handoverhead 5times whilestandingMarchinplaceTap Toeson cone5 timesStretchtorso tothe rightStretchtorso tothe leftStretchtorso tothe left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch hamstrings
  2. Roll left ankle
  3. Make a funny face
  4. Left arm punch 5 times
  5. Stretch torso to the right
  6. Roll right ankle
  7. Write your name is the air
  8. Lift right knee 5 times
  9. Lift left knee 5 times
  10. Tap Toes 5 times
  11. perform 5 sit to stand
  12. Roll shoulders forward
  13. Kick right leg 5 times
  14. Bicep curls
  15. Overheard shoulder press left
  16. tandem walk for 10ft
  17. Right arm punch 5 times
  18. Roll left ankle and say your name backward
  19. Overheard shoulder press right
  20. Twist torso left
  21. Twist torso right
  22. Lift right knee 5 times
  23. control descent to sitting position
  24. Kick right leg 5 times
  25. Twist torso right
  26. March in place for 30sec
  27. Roll right ankle and say your name backward
  28. Clap hand overhead 5 times
  29. Roll shoulders forward
  30. Open-close hands 5 times
  31. Roll shoulders backward
  32. Roll shoulders backward
  33. Left arm punch 5 times while standing
  34. march seated 20x
  35. Roll neck down shoulder to shoulder
  36. Lift left knee 5 times
  37. Kick left leg 5 times
  38. Twist torso left
  39. Kick left leg 5 times
  40. Stand with feet together for 10sec with eyes open
  41. step over obstacle 5x
  42. Clap hand overhead 5 times while standing
  43. March in place
  44. Tap Toes on cone 5 times
  45. Stretch torso to the right
  46. Stretch torso to the left
  47. Stretch torso to the left