Stretchtorso tothe rightLift rightknee 5timesLeft armpunch 5timestandemwalkfor 10ftTwisttorsoleftstep overobstacle5xOverheardshoulderpress leftperform5 sit tostandRollshouldersforwardRight armpunch 5timesRollshouldersbackwardRoll leftankleKickright leg5 timesStand withfeet togetherfor 10secwith eyesopenStretchtorso tothe leftMake afunnyfaceMarch inplace for30secTwisttorsorightLeft armpunch 5times whilestandingTwisttorsoleftTwisttorsorightstretchhamstringsWrite yourname isthe airRollshouldersforwardMarchinplaceLift rightknee 5timesBicepcurlscontroldescent tosittingpositionKickleft leg5 timesOverheardshoulderpress rightStretchtorso tothe leftTap Toeson cone5 timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardClap handoverhead5 timesRollrightanklemarchseated20xRoll neckdownshoulder toshoulder TapToes 5timesKickleft leg5 timesLift leftknee 5timesKickright leg5 timesStretchtorso tothe rightClap handoverhead 5times whilestandingLift leftknee 5timesRollshouldersbackwardStretchtorso tothe rightLift rightknee 5timesLeft armpunch 5timestandemwalkfor 10ftTwisttorsoleftstep overobstacle5xOverheardshoulderpress leftperform5 sit tostandRollshouldersforwardRight armpunch 5timesRollshouldersbackwardRoll leftankleKickright leg5 timesStand withfeet togetherfor 10secwith eyesopenStretchtorso tothe leftMake afunnyfaceMarch inplace for30secTwisttorsorightLeft armpunch 5times whilestandingTwisttorsoleftTwisttorsorightstretchhamstringsWrite yourname isthe airRollshouldersforwardMarchinplaceLift rightknee 5timesBicepcurlscontroldescent tosittingpositionKickleft leg5 timesOverheardshoulderpress rightStretchtorso tothe leftTap Toeson cone5 timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardClap handoverhead5 timesRollrightanklemarchseated20xRoll neckdownshoulder toshoulderTapToes 5timesKickleft leg5 timesLift leftknee 5timesKickright leg5 timesStretchtorso tothe rightClap handoverhead 5times whilestandingLift leftknee 5timesRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Lift right knee 5 times
  3. Left arm punch 5 times
  4. tandem walk for 10ft
  5. Twist torso left
  6. step over obstacle 5x
  7. Overheard shoulder press left
  8. perform 5 sit to stand
  9. Roll shoulders forward
  10. Right arm punch 5 times
  11. Roll shoulders backward
  12. Roll left ankle
  13. Kick right leg 5 times
  14. Stand with feet together for 10sec with eyes open
  15. Stretch torso to the left
  16. Make a funny face
  17. March in place for 30sec
  18. Twist torso right
  19. Left arm punch 5 times while standing
  20. Twist torso left
  21. Twist torso right
  22. stretch hamstrings
  23. Write your name is the air
  24. Roll shoulders forward
  25. March in place
  26. Lift right knee 5 times
  27. Bicep curls
  28. control descent to sitting position
  29. Kick left leg 5 times
  30. Overheard shoulder press right
  31. Stretch torso to the left
  32. Tap Toes on cone 5 times
  33. Open-close hands 5 times
  34. Roll left ankle and say your name backward
  35. Roll right ankle and say your name backward
  36. Clap hand overhead 5 times
  37. Roll right ankle
  38. march seated 20x
  39. Roll neck down shoulder to shoulder
  40. Tap Toes 5 times
  41. Kick left leg 5 times
  42. Lift left knee 5 times
  43. Kick right leg 5 times
  44. Stretch torso to the right
  45. Clap hand overhead 5 times while standing
  46. Lift left knee 5 times
  47. Roll shoulders backward