March inplace for30secRoll neckdownshoulder toshoulderstretchhamstringsRoll leftankleMarchinplaceRollshouldersbackwardtandemwalkfor 10ftstep overobstacle5xLift rightknee 5timesKickright leg5 timesOpen-closehands 5timesWrite yourname isthe airperform5 sit tostandLift leftknee 5timesOverheardshoulderpress leftRollrightanklemarchseated20xRight armpunch 5timesMake afunnyfaceTwisttorsorightLift leftknee 5times TapToes 5timesTwisttorsoleftKickleft leg5 timesStretchtorso tothe rightTwisttorsorightRollshouldersforwardKickright leg5 timesKickleft leg5 timesBicepcurlsStretchtorso tothe leftClap handoverhead 5times whilestandingRollshouldersforwardTwisttorsoleftLeft armpunch 5timesRollshouldersbackwardClap handoverhead5 timesRoll leftankle andsay yournamebackwardLift rightknee 5timesRoll rightankle andsay yournamebackwardStand withfeet togetherfor 10secwith eyesopencontroldescent tosittingpositionStretchtorso tothe leftTap Toeson cone5 timesLeft armpunch 5times whilestandingOverheardshoulderpress rightStretchtorso tothe rightMarch inplace for30secRoll neckdownshoulder toshoulderstretchhamstringsRoll leftankleMarchinplaceRollshouldersbackwardtandemwalkfor 10ftstep overobstacle5xLift rightknee 5timesKickright leg5 timesOpen-closehands 5timesWrite yourname isthe airperform5 sit tostandLift leftknee 5timesOverheardshoulderpress leftRollrightanklemarchseated20xRight armpunch 5timesMake afunnyfaceTwisttorsorightLift leftknee 5timesTapToes 5timesTwisttorsoleftKickleft leg5 timesStretchtorso tothe rightTwisttorsorightRollshouldersforwardKickright leg5 timesKickleft leg5 timesBicepcurlsStretchtorso tothe leftClap handoverhead 5times whilestandingRollshouldersforwardTwisttorsoleftLeft armpunch 5timesRollshouldersbackwardClap handoverhead5 timesRoll leftankle andsay yournamebackwardLift rightknee 5timesRoll rightankle andsay yournamebackwardStand withfeet togetherfor 10secwith eyesopencontroldescent tosittingpositionStretchtorso tothe leftTap Toeson cone5 timesLeft armpunch 5times whilestandingOverheardshoulderpress rightStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 30sec
  2. Roll neck down shoulder to shoulder
  3. stretch hamstrings
  4. Roll left ankle
  5. March in place
  6. Roll shoulders backward
  7. tandem walk for 10ft
  8. step over obstacle 5x
  9. Lift right knee 5 times
  10. Kick right leg 5 times
  11. Open-close hands 5 times
  12. Write your name is the air
  13. perform 5 sit to stand
  14. Lift left knee 5 times
  15. Overheard shoulder press left
  16. Roll right ankle
  17. march seated 20x
  18. Right arm punch 5 times
  19. Make a funny face
  20. Twist torso right
  21. Lift left knee 5 times
  22. Tap Toes 5 times
  23. Twist torso left
  24. Kick left leg 5 times
  25. Stretch torso to the right
  26. Twist torso right
  27. Roll shoulders forward
  28. Kick right leg 5 times
  29. Kick left leg 5 times
  30. Bicep curls
  31. Stretch torso to the left
  32. Clap hand overhead 5 times while standing
  33. Roll shoulders forward
  34. Twist torso left
  35. Left arm punch 5 times
  36. Roll shoulders backward
  37. Clap hand overhead 5 times
  38. Roll left ankle and say your name backward
  39. Lift right knee 5 times
  40. Roll right ankle and say your name backward
  41. Stand with feet together for 10sec with eyes open
  42. control descent to sitting position
  43. Stretch torso to the left
  44. Tap Toes on cone 5 times
  45. Left arm punch 5 times while standing
  46. Overheard shoulder press right
  47. Stretch torso to the right