RollrightankleRollshouldersbackwardRollshouldersbackwardTwisttorsoleftOverheardshoulderpress rightmarchseated20xOverheardshoulderpress leftClap handoverhead 5times whilestandingstretchhamstringsTap Toeson cone5 timesStretchtorso tothe rightLeft armpunch 5timesStretchtorso tothe leftOpen-closehands 5timesRoll rightankle andsay yournamebackwardStand withfeet togetherfor 10secwith eyesopenKickright leg5 timesTwisttorsorightLift leftknee 5timesLift rightknee 5timesKickright leg5 timesperform5 sit tostandcontroldescent tosittingpositionMake afunnyfaceClap handoverhead5 timesMarch inplace for30secRight armpunch 5timesStretchtorso tothe leftstep overobstacle5xLeft armpunch 5times whilestandingKickleft leg5 timesBicepcurls TapToes 5timesTwisttorsorightStretchtorso tothe rightRoll neckdownshoulder toshoulderMarchinplaceLift rightknee 5timesRollshouldersforwardtandemwalkfor 10ftTwisttorsoleftWrite yourname isthe airRoll leftankle andsay yournamebackwardRoll leftankleRollshouldersforwardKickleft leg5 timesLift leftknee 5timesRollrightankleRollshouldersbackwardRollshouldersbackwardTwisttorsoleftOverheardshoulderpress rightmarchseated20xOverheardshoulderpress leftClap handoverhead 5times whilestandingstretchhamstringsTap Toeson cone5 timesStretchtorso tothe rightLeft armpunch 5timesStretchtorso tothe leftOpen-closehands 5timesRoll rightankle andsay yournamebackwardStand withfeet togetherfor 10secwith eyesopenKickright leg5 timesTwisttorsorightLift leftknee 5timesLift rightknee 5timesKickright leg5 timesperform5 sit tostandcontroldescent tosittingpositionMake afunnyfaceClap handoverhead5 timesMarch inplace for30secRight armpunch 5timesStretchtorso tothe leftstep overobstacle5xLeft armpunch 5times whilestandingKickleft leg5 timesBicepcurlsTapToes 5timesTwisttorsorightStretchtorso tothe rightRoll neckdownshoulder toshoulderMarchinplaceLift rightknee 5timesRollshouldersforwardtandemwalkfor 10ftTwisttorsoleftWrite yourname isthe airRoll leftankle andsay yournamebackwardRoll leftankleRollshouldersforwardKickleft leg5 timesLift leftknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Roll right ankle
  2. Roll shoulders backward
  3. Roll shoulders backward
  4. Twist torso left
  5. Overheard shoulder press right
  6. march seated 20x
  7. Overheard shoulder press left
  8. Clap hand overhead 5 times while standing
  9. stretch hamstrings
  10. Tap Toes on cone 5 times
  11. Stretch torso to the right
  12. Left arm punch 5 times
  13. Stretch torso to the left
  14. Open-close hands 5 times
  15. Roll right ankle and say your name backward
  16. Stand with feet together for 10sec with eyes open
  17. Kick right leg 5 times
  18. Twist torso right
  19. Lift left knee 5 times
  20. Lift right knee 5 times
  21. Kick right leg 5 times
  22. perform 5 sit to stand
  23. control descent to sitting position
  24. Make a funny face
  25. Clap hand overhead 5 times
  26. March in place for 30sec
  27. Right arm punch 5 times
  28. Stretch torso to the left
  29. step over obstacle 5x
  30. Left arm punch 5 times while standing
  31. Kick left leg 5 times
  32. Bicep curls
  33. Tap Toes 5 times
  34. Twist torso right
  35. Stretch torso to the right
  36. Roll neck down shoulder to shoulder
  37. March in place
  38. Lift right knee 5 times
  39. Roll shoulders forward
  40. tandem walk for 10ft
  41. Twist torso left
  42. Write your name is the air
  43. Roll left ankle and say your name backward
  44. Roll left ankle
  45. Roll shoulders forward
  46. Kick left leg 5 times
  47. Lift left knee 5 times