Clap handoverhead 5times whilestandingKickright leg5 timesLeft armpunch 5times whilestandingMake afunnyfaceRollshouldersbackwardRollrightankleRollshouldersforwardLift leftknee 5timesperform5 sit tostandLift leftknee 5timesTap Toeson cone5 timesMarch inplace for30secStretchtorso tothe rightStretchtorso tothe leftTwisttorsoleftKickleft leg5 timesLift rightknee 5timesRight armpunch 5timesStand withfeet togetherfor 10secwith eyesopenstep overobstacle5xStretchtorso tothe rightmarchseated20xstretchhamstringsTwisttorsorighttandemwalkfor 10ft TapToes 5timesKickleft leg5 timesLift rightknee 5timesRollshouldersforwardMarchinplaceLeft armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesTwisttorsorightRoll leftankleClap handoverhead5 timesBicepcurlsRollshouldersbackwardRoll neckdownshoulder toshoulderWrite yourname isthe airTwisttorsoleftKickright leg5 timesRoll rightankle andsay yournamebackwardRoll leftankle andsay yournamebackwardcontroldescent tosittingpositionStretchtorso tothe leftOverheardshoulderpress rightClap handoverhead 5times whilestandingKickright leg5 timesLeft armpunch 5times whilestandingMake afunnyfaceRollshouldersbackwardRollrightankleRollshouldersforwardLift leftknee 5timesperform5 sit tostandLift leftknee 5timesTap Toeson cone5 timesMarch inplace for30secStretchtorso tothe rightStretchtorso tothe leftTwisttorsoleftKickleft leg5 timesLift rightknee 5timesRight armpunch 5timesStand withfeet togetherfor 10secwith eyesopenstep overobstacle5xStretchtorso tothe rightmarchseated20xstretchhamstringsTwisttorsorighttandemwalkfor 10ftTapToes 5timesKickleft leg5 timesLift rightknee 5timesRollshouldersforwardMarchinplaceLeft armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesTwisttorsorightRoll leftankleClap handoverhead5 timesBicepcurlsRollshouldersbackwardRoll neckdownshoulder toshoulderWrite yourname isthe airTwisttorsoleftKickright leg5 timesRoll rightankle andsay yournamebackwardRoll leftankle andsay yournamebackwardcontroldescent tosittingpositionStretchtorso tothe leftOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times while standing
  2. Kick right leg 5 times
  3. Left arm punch 5 times while standing
  4. Make a funny face
  5. Roll shoulders backward
  6. Roll right ankle
  7. Roll shoulders forward
  8. Lift left knee 5 times
  9. perform 5 sit to stand
  10. Lift left knee 5 times
  11. Tap Toes on cone 5 times
  12. March in place for 30sec
  13. Stretch torso to the right
  14. Stretch torso to the left
  15. Twist torso left
  16. Kick left leg 5 times
  17. Lift right knee 5 times
  18. Right arm punch 5 times
  19. Stand with feet together for 10sec with eyes open
  20. step over obstacle 5x
  21. Stretch torso to the right
  22. march seated 20x
  23. stretch hamstrings
  24. Twist torso right
  25. tandem walk for 10ft
  26. Tap Toes 5 times
  27. Kick left leg 5 times
  28. Lift right knee 5 times
  29. Roll shoulders forward
  30. March in place
  31. Left arm punch 5 times
  32. Overheard shoulder press left
  33. Open-close hands 5 times
  34. Twist torso right
  35. Roll left ankle
  36. Clap hand overhead 5 times
  37. Bicep curls
  38. Roll shoulders backward
  39. Roll neck down shoulder to shoulder
  40. Write your name is the air
  41. Twist torso left
  42. Kick right leg 5 times
  43. Roll right ankle and say your name backward
  44. Roll left ankle and say your name backward
  45. control descent to sitting position
  46. Stretch torso to the left
  47. Overheard shoulder press right