Left armpunch 5timesKickleft leg5 timesLift leftknee 5timesstretchhamstringsTap Toeson cone5 timesRoll leftankle andsay yournamebackwardLift rightknee 5timesStretchtorso tothe leftTwisttorsoleftRight armpunch 5timesLeft armpunch 5times whilestandingMarchinplaceOpen-closehands 5timesRollshouldersforwardStand withfeet togetherfor 10secwith eyesopenClap handoverhead 5times whilestandingRollshouldersbackwardLift leftknee 5timesRollrightankleRoll neckdownshoulder toshoulderMarch inplace for30seccontroldescent tosittingpositionTwisttorsorightTwisttorsorightStretchtorso tothe rightstep overobstacle5xStretchtorso tothe rightRoll rightankle andsay yournamebackwardRoll leftankletandemwalkfor 10ftKickleft leg5 timesOverheardshoulderpress rightBicepcurlsKickright leg5 timesClap handoverhead5 timesOverheardshoulderpress leftMake afunnyfaceStretchtorso tothe leftWrite yourname isthe airKickright leg5 timesmarchseated20xTwisttorsoleft TapToes 5timesLift rightknee 5timesRollshouldersbackwardperform5 sit tostandRollshouldersforwardLeft armpunch 5timesKickleft leg5 timesLift leftknee 5timesstretchhamstringsTap Toeson cone5 timesRoll leftankle andsay yournamebackwardLift rightknee 5timesStretchtorso tothe leftTwisttorsoleftRight armpunch 5timesLeft armpunch 5times whilestandingMarchinplaceOpen-closehands 5timesRollshouldersforwardStand withfeet togetherfor 10secwith eyesopenClap handoverhead 5times whilestandingRollshouldersbackwardLift leftknee 5timesRollrightankleRoll neckdownshoulder toshoulderMarch inplace for30seccontroldescent tosittingpositionTwisttorsorightTwisttorsorightStretchtorso tothe rightstep overobstacle5xStretchtorso tothe rightRoll rightankle andsay yournamebackwardRoll leftankletandemwalkfor 10ftKickleft leg5 timesOverheardshoulderpress rightBicepcurlsKickright leg5 timesClap handoverhead5 timesOverheardshoulderpress leftMake afunnyfaceStretchtorso tothe leftWrite yourname isthe airKickright leg5 timesmarchseated20xTwisttorsoleftTapToes 5timesLift rightknee 5timesRollshouldersbackwardperform5 sit tostandRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm punch 5 times
  2. Kick left leg 5 times
  3. Lift left knee 5 times
  4. stretch hamstrings
  5. Tap Toes on cone 5 times
  6. Roll left ankle and say your name backward
  7. Lift right knee 5 times
  8. Stretch torso to the left
  9. Twist torso left
  10. Right arm punch 5 times
  11. Left arm punch 5 times while standing
  12. March in place
  13. Open-close hands 5 times
  14. Roll shoulders forward
  15. Stand with feet together for 10sec with eyes open
  16. Clap hand overhead 5 times while standing
  17. Roll shoulders backward
  18. Lift left knee 5 times
  19. Roll right ankle
  20. Roll neck down shoulder to shoulder
  21. March in place for 30sec
  22. control descent to sitting position
  23. Twist torso right
  24. Twist torso right
  25. Stretch torso to the right
  26. step over obstacle 5x
  27. Stretch torso to the right
  28. Roll right ankle and say your name backward
  29. Roll left ankle
  30. tandem walk for 10ft
  31. Kick left leg 5 times
  32. Overheard shoulder press right
  33. Bicep curls
  34. Kick right leg 5 times
  35. Clap hand overhead 5 times
  36. Overheard shoulder press left
  37. Make a funny face
  38. Stretch torso to the left
  39. Write your name is the air
  40. Kick right leg 5 times
  41. march seated 20x
  42. Twist torso left
  43. Tap Toes 5 times
  44. Lift right knee 5 times
  45. Roll shoulders backward
  46. perform 5 sit to stand
  47. Roll shoulders forward