RollrightankleTwisttorsoleftMarchinplaceRoll neckdownshoulder toshoulderKickright leg5 timesBicepcurlsRoll leftankletandemwalkfor 10ftLeft armpunch 5timescontroldescent tosittingpositionLift leftknee 5timesstep overobstacle5xStretchtorso tothe leftLift leftknee 5timesOpen-closehands 5timesMarch inplace for30secStretchtorso tothe leftOverheardshoulderpress left TapToes 5timesKickleft leg5 timesTwisttorsorightClap handoverhead5 timesperform5 sit tostandRollshouldersforwardRoll leftankle andsay yournamebackwardTap Toeson cone5 timesLift rightknee 5timesWrite yourname isthe airStretchtorso tothe rightRollshouldersbackwardMake afunnyfaceTwisttorsoleftmarchseated20xLeft armpunch 5times whilestandingStand withfeet togetherfor 10secwith eyesopenStretchtorso tothe rightRight armpunch 5timesRollshouldersbackwardRoll rightankle andsay yournamebackwardKickleft leg5 timesTwisttorsorightClap handoverhead 5times whilestandingLift rightknee 5timesRollshouldersforwardKickright leg5 timesstretchhamstringsOverheardshoulderpress rightRollrightankleTwisttorsoleftMarchinplaceRoll neckdownshoulder toshoulderKickright leg5 timesBicepcurlsRoll leftankletandemwalkfor 10ftLeft armpunch 5timescontroldescent tosittingpositionLift leftknee 5timesstep overobstacle5xStretchtorso tothe leftLift leftknee 5timesOpen-closehands 5timesMarch inplace for30secStretchtorso tothe leftOverheardshoulderpress leftTapToes 5timesKickleft leg5 timesTwisttorsorightClap handoverhead5 timesperform5 sit tostandRollshouldersforwardRoll leftankle andsay yournamebackwardTap Toeson cone5 timesLift rightknee 5timesWrite yourname isthe airStretchtorso tothe rightRollshouldersbackwardMake afunnyfaceTwisttorsoleftmarchseated20xLeft armpunch 5times whilestandingStand withfeet togetherfor 10secwith eyesopenStretchtorso tothe rightRight armpunch 5timesRollshouldersbackwardRoll rightankle andsay yournamebackwardKickleft leg5 timesTwisttorsorightClap handoverhead 5times whilestandingLift rightknee 5timesRollshouldersforwardKickright leg5 timesstretchhamstringsOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle
  2. Twist torso left
  3. March in place
  4. Roll neck down shoulder to shoulder
  5. Kick right leg 5 times
  6. Bicep curls
  7. Roll left ankle
  8. tandem walk for 10ft
  9. Left arm punch 5 times
  10. control descent to sitting position
  11. Lift left knee 5 times
  12. step over obstacle 5x
  13. Stretch torso to the left
  14. Lift left knee 5 times
  15. Open-close hands 5 times
  16. March in place for 30sec
  17. Stretch torso to the left
  18. Overheard shoulder press left
  19. Tap Toes 5 times
  20. Kick left leg 5 times
  21. Twist torso right
  22. Clap hand overhead 5 times
  23. perform 5 sit to stand
  24. Roll shoulders forward
  25. Roll left ankle and say your name backward
  26. Tap Toes on cone 5 times
  27. Lift right knee 5 times
  28. Write your name is the air
  29. Stretch torso to the right
  30. Roll shoulders backward
  31. Make a funny face
  32. Twist torso left
  33. march seated 20x
  34. Left arm punch 5 times while standing
  35. Stand with feet together for 10sec with eyes open
  36. Stretch torso to the right
  37. Right arm punch 5 times
  38. Roll shoulders backward
  39. Roll right ankle and say your name backward
  40. Kick left leg 5 times
  41. Twist torso right
  42. Clap hand overhead 5 times while standing
  43. Lift right knee 5 times
  44. Roll shoulders forward
  45. Kick right leg 5 times
  46. stretch hamstrings
  47. Overheard shoulder press right