Roll right ankle Twist torso left March in place Roll neck down shoulder to shoulder Kick right leg 5 times Bicep curls Roll left ankle tandem walk for 10ft Left arm punch 5 times control descent to sitting position Lift left knee 5 times step over obstacle 5x Stretch torso to the left Lift left knee 5 times Open- close hands 5 times March in place for 30sec Stretch torso to the left Overheard shoulder press left
Tap Toes 5 times Kick left leg 5 times Twist torso right Clap hand overhead 5 times perform 5 sit to stand Roll shoulders forward Roll left ankle and say your name backward Tap Toes on cone 5 times Lift right knee 5 times Write your name is the air Stretch torso to the right Roll shoulders backward Make a funny face Twist torso left march seated 20x Left arm punch 5 times while standing Stand with feet together for 10sec with eyes open Stretch torso to the right Right arm punch 5 times Roll shoulders backward Roll right ankle and say your name backward Kick left leg 5 times Twist torso right Clap hand overhead 5 times while standing Lift right knee 5 times Roll shoulders forward Kick right leg 5 times stretch hamstrings Overheard shoulder press right Roll right ankle Twist torso left March in place Roll neck down shoulder to shoulder Kick right leg 5 times Bicep curls Roll left ankle tandem walk for 10ft Left arm punch 5 times control descent to sitting position Lift left knee 5 times step over obstacle 5x Stretch torso to the left Lift left knee 5 times Open- close hands 5 times March in place for 30sec Stretch torso to the left Overheard shoulder press left Tap Toes 5 times Kick left leg 5 times Twist torso right Clap hand overhead 5 times perform 5 sit to stand Roll shoulders forward Roll left ankle and say your name backward Tap Toes on cone 5 times Lift right knee 5 times Write your name is the air Stretch torso to the right Roll shoulders backward Make a funny face Twist torso left march seated 20x Left arm punch 5 times while standing Stand with feet together for 10sec with eyes open Stretch torso to the right Right arm punch 5 times Roll shoulders backward Roll right ankle and say your name backward Kick left leg 5 times Twist torso right Clap hand overhead 5 times while standing Lift right knee 5 times Roll shoulders forward Kick right leg 5 times stretch hamstrings Overheard shoulder press right
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Roll right ankle
Twist torso left
March in place
Roll neck down shoulder to shoulder
Kick right leg 5 times
Bicep curls
Roll left ankle
tandem walk for 10ft
Left arm punch 5 times
control descent to sitting position
Lift left knee 5 times
step over obstacle 5x
Stretch torso to the left
Lift left knee 5 times
Open-close hands 5 times
March in place for 30sec
Stretch torso to the left
Overheard shoulder press left
Tap Toes 5 times
Kick left leg 5 times
Twist torso right
Clap hand overhead 5 times
perform 5 sit to stand
Roll shoulders forward
Roll left ankle and say your name backward
Tap Toes on cone 5 times
Lift right knee 5 times
Write your name is the air
Stretch torso to the right
Roll shoulders backward
Make a funny face
Twist torso left
march seated 20x
Left arm punch 5 times while standing
Stand with feet together for 10sec with eyes open
Stretch torso to the right
Right arm punch 5 times
Roll shoulders backward
Roll right ankle and say your name backward
Kick left leg 5 times
Twist torso right
Clap hand overhead 5 times while standing
Lift right knee 5 times
Roll shoulders forward
Kick right leg 5 times
stretch hamstrings
Overheard shoulder press right