Kickleft leg5 timesperform5 sit tostandRoll leftankleRollrightanklecontroldescent tosittingpositionLift leftknee 5timestandemwalkfor 10ftRoll neckdownshoulder toshoulderLift rightknee 5timesWrite yourname isthe airRight armpunch 5timesStretchtorso tothe rightTwisttorsoleftstep overobstacle5x TapToes 5timesStretchtorso tothe leftLeft armpunch 5times whilestandingRoll leftankle andsay yournamebackwardMarchinplaceMake afunnyfaceStretchtorso tothe rightOverheardshoulderpress rightLift leftknee 5timesMarch inplace for30secStretchtorso tothe leftTwisttorsorightRollshouldersforwardOpen-closehands 5timesRollshouldersbackwardTwisttorsorightLift rightknee 5timesOverheardshoulderpress leftRollshouldersforwardKickleft leg5 timesRoll rightankle andsay yournamebackwardKickright leg5 timesTwisttorsoleftClap handoverhead 5times whilestandingstretchhamstringsClap handoverhead5 timesKickright leg5 timesRollshouldersbackwardLeft armpunch 5timesmarchseated20xTap Toeson cone5 timesBicepcurlsStand withfeet togetherfor 10secwith eyesopenKickleft leg5 timesperform5 sit tostandRoll leftankleRollrightanklecontroldescent tosittingpositionLift leftknee 5timestandemwalkfor 10ftRoll neckdownshoulder toshoulderLift rightknee 5timesWrite yourname isthe airRight armpunch 5timesStretchtorso tothe rightTwisttorsoleftstep overobstacle5xTapToes 5timesStretchtorso tothe leftLeft armpunch 5times whilestandingRoll leftankle andsay yournamebackwardMarchinplaceMake afunnyfaceStretchtorso tothe rightOverheardshoulderpress rightLift leftknee 5timesMarch inplace for30secStretchtorso tothe leftTwisttorsorightRollshouldersforwardOpen-closehands 5timesRollshouldersbackwardTwisttorsorightLift rightknee 5timesOverheardshoulderpress leftRollshouldersforwardKickleft leg5 timesRoll rightankle andsay yournamebackwardKickright leg5 timesTwisttorsoleftClap handoverhead 5times whilestandingstretchhamstringsClap handoverhead5 timesKickright leg5 timesRollshouldersbackwardLeft armpunch 5timesmarchseated20xTap Toeson cone5 timesBicepcurlsStand withfeet togetherfor 10secwith eyesopen

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Kick left leg 5 times
  2. perform 5 sit to stand
  3. Roll left ankle
  4. Roll right ankle
  5. control descent to sitting position
  6. Lift left knee 5 times
  7. tandem walk for 10ft
  8. Roll neck down shoulder to shoulder
  9. Lift right knee 5 times
  10. Write your name is the air
  11. Right arm punch 5 times
  12. Stretch torso to the right
  13. Twist torso left
  14. step over obstacle 5x
  15. Tap Toes 5 times
  16. Stretch torso to the left
  17. Left arm punch 5 times while standing
  18. Roll left ankle and say your name backward
  19. March in place
  20. Make a funny face
  21. Stretch torso to the right
  22. Overheard shoulder press right
  23. Lift left knee 5 times
  24. March in place for 30sec
  25. Stretch torso to the left
  26. Twist torso right
  27. Roll shoulders forward
  28. Open-close hands 5 times
  29. Roll shoulders backward
  30. Twist torso right
  31. Lift right knee 5 times
  32. Overheard shoulder press left
  33. Roll shoulders forward
  34. Kick left leg 5 times
  35. Roll right ankle and say your name backward
  36. Kick right leg 5 times
  37. Twist torso left
  38. Clap hand overhead 5 times while standing
  39. stretch hamstrings
  40. Clap hand overhead 5 times
  41. Kick right leg 5 times
  42. Roll shoulders backward
  43. Left arm punch 5 times
  44. march seated 20x
  45. Tap Toes on cone 5 times
  46. Bicep curls
  47. Stand with feet together for 10sec with eyes open