Stretchtorso tothe rightRight armpunch 5timesLift leftknee 5timesMake afunnyfaceClap handoverhead5 timesClap handoverhead 5times whilestandingBicepcurlsTwisttorsorightperform5 sit tostandRollshouldersforwardmarchseated20xLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe leftOverheardshoulderpress leftOverheardshoulderpress rightMarchinplaceStretchtorso tothe leftOpen-closehands 5timesRoll leftankleRollshouldersbackwardcontroldescent tosittingpositionLift rightknee 5timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardKickright leg5 timesMarch inplace for30secKickleft leg5 timesWrite yourname isthe airRollshouldersforwardStretchtorso tothe rightTwisttorsoleftLeft armpunch 5times whilestandingstretchhamstringsTap Toeson cone5 timesRollshouldersbackwardRoll neckdownshoulder toshoulderstep overobstacle5x TapToes 5timesTwisttorsoleftStand withfeet togetherfor 10secwith eyesopentandemwalkfor 10ftTwisttorsorightRollrightankleKickright leg5 timesStretchtorso tothe rightRight armpunch 5timesLift leftknee 5timesMake afunnyfaceClap handoverhead5 timesClap handoverhead 5times whilestandingBicepcurlsTwisttorsorightperform5 sit tostandRollshouldersforwardmarchseated20xLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe leftOverheardshoulderpress leftOverheardshoulderpress rightMarchinplaceStretchtorso tothe leftOpen-closehands 5timesRoll leftankleRollshouldersbackwardcontroldescent tosittingpositionLift rightknee 5timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardKickright leg5 timesMarch inplace for30secKickleft leg5 timesWrite yourname isthe airRollshouldersforwardStretchtorso tothe rightTwisttorsoleftLeft armpunch 5times whilestandingstretchhamstringsTap Toeson cone5 timesRollshouldersbackwardRoll neckdownshoulder toshoulderstep overobstacle5xTapToes 5timesTwisttorsoleftStand withfeet togetherfor 10secwith eyesopentandemwalkfor 10ftTwisttorsorightRollrightankleKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Right arm punch 5 times
  3. Lift left knee 5 times
  4. Make a funny face
  5. Clap hand overhead 5 times
  6. Clap hand overhead 5 times while standing
  7. Bicep curls
  8. Twist torso right
  9. perform 5 sit to stand
  10. Roll shoulders forward
  11. march seated 20x
  12. Lift right knee 5 times
  13. Lift left knee 5 times
  14. Kick left leg 5 times
  15. Left arm punch 5 times
  16. Stretch torso to the left
  17. Overheard shoulder press left
  18. Overheard shoulder press right
  19. March in place
  20. Stretch torso to the left
  21. Open-close hands 5 times
  22. Roll left ankle
  23. Roll shoulders backward
  24. control descent to sitting position
  25. Lift right knee 5 times
  26. Roll left ankle and say your name backward
  27. Roll right ankle and say your name backward
  28. Kick right leg 5 times
  29. March in place for 30sec
  30. Kick left leg 5 times
  31. Write your name is the air
  32. Roll shoulders forward
  33. Stretch torso to the right
  34. Twist torso left
  35. Left arm punch 5 times while standing
  36. stretch hamstrings
  37. Tap Toes on cone 5 times
  38. Roll shoulders backward
  39. Roll neck down shoulder to shoulder
  40. step over obstacle 5x
  41. Tap Toes 5 times
  42. Twist torso left
  43. Stand with feet together for 10sec with eyes open
  44. tandem walk for 10ft
  45. Twist torso right
  46. Roll right ankle
  47. Kick right leg 5 times