Roll leftankle andsay yournamebackwardTwisttorsorightStretchtorso tothe rightTap Toeson cone5 timesstep overobstacle5xLeft armpunch 5times whilestandingRoll rightankle andsay yournamebackwardTwisttorsorightMake afunnyfaceLift rightknee 5timesRollshouldersbackwardLeft armpunch 5times TapToes 5timesmarchseated20xcontroldescent tosittingpositionOverheardshoulderpress rightKickright leg5 timesMarch inplace for30secStretchtorso tothe leftLift rightknee 5timesRight armpunch 5timestandemwalkfor 10ftKickleft leg5 timesLift leftknee 5timesMarchinplaceBicepcurlsStretchtorso tothe rightWrite yourname isthe airTwisttorsoleftOverheardshoulderpress leftKickright leg5 timesKickleft leg5 timesLift leftknee 5timesStand withfeet togetherfor 10secwith eyesopenRollrightankleClap handoverhead5 timesRollshouldersforwardRoll neckdownshoulder toshoulderStretchtorso tothe leftTwisttorsoleftperform5 sit tostandOpen-closehands 5timesRoll leftankleClap handoverhead 5times whilestandingRollshouldersforwardRollshouldersbackwardstretchhamstringsRoll leftankle andsay yournamebackwardTwisttorsorightStretchtorso tothe rightTap Toeson cone5 timesstep overobstacle5xLeft armpunch 5times whilestandingRoll rightankle andsay yournamebackwardTwisttorsorightMake afunnyfaceLift rightknee 5timesRollshouldersbackwardLeft armpunch 5timesTapToes 5timesmarchseated20xcontroldescent tosittingpositionOverheardshoulderpress rightKickright leg5 timesMarch inplace for30secStretchtorso tothe leftLift rightknee 5timesRight armpunch 5timestandemwalkfor 10ftKickleft leg5 timesLift leftknee 5timesMarchinplaceBicepcurlsStretchtorso tothe rightWrite yourname isthe airTwisttorsoleftOverheardshoulderpress leftKickright leg5 timesKickleft leg5 timesLift leftknee 5timesStand withfeet togetherfor 10secwith eyesopenRollrightankleClap handoverhead5 timesRollshouldersforwardRoll neckdownshoulder toshoulderStretchtorso tothe leftTwisttorsoleftperform5 sit tostandOpen-closehands 5timesRoll leftankleClap handoverhead 5times whilestandingRollshouldersforwardRollshouldersbackwardstretchhamstrings

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Twist torso right
  3. Stretch torso to the right
  4. Tap Toes on cone 5 times
  5. step over obstacle 5x
  6. Left arm punch 5 times while standing
  7. Roll right ankle and say your name backward
  8. Twist torso right
  9. Make a funny face
  10. Lift right knee 5 times
  11. Roll shoulders backward
  12. Left arm punch 5 times
  13. Tap Toes 5 times
  14. march seated 20x
  15. control descent to sitting position
  16. Overheard shoulder press right
  17. Kick right leg 5 times
  18. March in place for 30sec
  19. Stretch torso to the left
  20. Lift right knee 5 times
  21. Right arm punch 5 times
  22. tandem walk for 10ft
  23. Kick left leg 5 times
  24. Lift left knee 5 times
  25. March in place
  26. Bicep curls
  27. Stretch torso to the right
  28. Write your name is the air
  29. Twist torso left
  30. Overheard shoulder press left
  31. Kick right leg 5 times
  32. Kick left leg 5 times
  33. Lift left knee 5 times
  34. Stand with feet together for 10sec with eyes open
  35. Roll right ankle
  36. Clap hand overhead 5 times
  37. Roll shoulders forward
  38. Roll neck down shoulder to shoulder
  39. Stretch torso to the left
  40. Twist torso left
  41. perform 5 sit to stand
  42. Open-close hands 5 times
  43. Roll left ankle
  44. Clap hand overhead 5 times while standing
  45. Roll shoulders forward
  46. Roll shoulders backward
  47. stretch hamstrings