Lift leftknee 5timesRight armpunch 5timesRoll leftankleTwisttorsorightOpen-closehands 5timescontroldescent tosittingpositionTap Toeson cone5 times TapToes 5timesLeft armpunch 5times whilestandingRollshouldersbackwardTwisttorsolefttandemwalkfor 10ftRollrightankleKickleft leg5 timesRollshouldersforwardMarchinplaceClap handoverhead 5times whilestandingLift rightknee 5timesStand withfeet togetherfor 10secwith eyesopenKickright leg5 timesKickleft leg5 timesBicepcurlsRoll leftankle andsay yournamebackwardStretchtorso tothe rightTwisttorsorightRoll rightankle andsay yournamebackwardLeft armpunch 5timesperform5 sit tostandstretchhamstringsMarch inplace for30secRollshouldersbackwardRollshouldersforwardClap handoverhead5 timesLift rightknee 5timesStretchtorso tothe leftStretchtorso tothe rightTwisttorsoleftOverheardshoulderpress leftWrite yourname isthe airKickright leg5 timesMake afunnyfacemarchseated20xstep overobstacle5xLift leftknee 5timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5timesRight armpunch 5timesRoll leftankleTwisttorsorightOpen-closehands 5timescontroldescent tosittingpositionTap Toeson cone5 timesTapToes 5timesLeft armpunch 5times whilestandingRollshouldersbackwardTwisttorsolefttandemwalkfor 10ftRollrightankleKickleft leg5 timesRollshouldersforwardMarchinplaceClap handoverhead 5times whilestandingLift rightknee 5timesStand withfeet togetherfor 10secwith eyesopenKickright leg5 timesKickleft leg5 timesBicepcurlsRoll leftankle andsay yournamebackwardStretchtorso tothe rightTwisttorsorightRoll rightankle andsay yournamebackwardLeft armpunch 5timesperform5 sit tostandstretchhamstringsMarch inplace for30secRollshouldersbackwardRollshouldersforwardClap handoverhead5 timesLift rightknee 5timesStretchtorso tothe leftStretchtorso tothe rightTwisttorsoleftOverheardshoulderpress leftWrite yourname isthe airKickright leg5 timesMake afunnyfacemarchseated20xstep overobstacle5xLift leftknee 5timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderStretchtorso tothe left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Right arm punch 5 times
  3. Roll left ankle
  4. Twist torso right
  5. Open-close hands 5 times
  6. control descent to sitting position
  7. Tap Toes on cone 5 times
  8. Tap Toes 5 times
  9. Left arm punch 5 times while standing
  10. Roll shoulders backward
  11. Twist torso left
  12. tandem walk for 10ft
  13. Roll right ankle
  14. Kick left leg 5 times
  15. Roll shoulders forward
  16. March in place
  17. Clap hand overhead 5 times while standing
  18. Lift right knee 5 times
  19. Stand with feet together for 10sec with eyes open
  20. Kick right leg 5 times
  21. Kick left leg 5 times
  22. Bicep curls
  23. Roll left ankle and say your name backward
  24. Stretch torso to the right
  25. Twist torso right
  26. Roll right ankle and say your name backward
  27. Left arm punch 5 times
  28. perform 5 sit to stand
  29. stretch hamstrings
  30. March in place for 30sec
  31. Roll shoulders backward
  32. Roll shoulders forward
  33. Clap hand overhead 5 times
  34. Lift right knee 5 times
  35. Stretch torso to the left
  36. Stretch torso to the right
  37. Twist torso left
  38. Overheard shoulder press left
  39. Write your name is the air
  40. Kick right leg 5 times
  41. Make a funny face
  42. march seated 20x
  43. step over obstacle 5x
  44. Lift left knee 5 times
  45. Overheard shoulder press right
  46. Roll neck down shoulder to shoulder
  47. Stretch torso to the left