This bingo card has a free space and 47 words: Tap Toes 5 times, step over obstacle 5x, stretch hamstrings, Lift right knee 5 times, Lift left knee 5 times, Twist torso right, Twist torso left, Stand with feet together for 10sec with eyes open, Roll shoulders forward, Stretch torso to the right, perform 5 sit to stand, Kick left leg 5 times, Kick right leg 5 times, tandem walk for 10ft, Left arm punch 5 times while standing, Roll right ankle, Roll left ankle, march seated 20x, Clap hand overhead 5 times while standing, March in place for 30sec, Roll shoulders backward, Stretch torso to the left, Tap Toes on cone 5 times, control descent to sitting position, Make a funny face, Overheard shoulder press left, Overheard shoulder press right, Lift right knee 5 times, Lift left knee 5 times, Twist torso right, Twist torso left, Write your name is the air, Stretch torso to the left, Stretch torso to the right, Bicep curls, Kick left leg 5 times, Kick right leg 5 times, Right arm punch 5 times, Left arm punch 5 times, Roll right ankle and say your name backward, Roll left ankle and say your name backward, Open-close hands 5 times, Clap hand overhead 5 times, Roll neck down shoulder to shoulder, Roll shoulders backward, Roll shoulders forward and March in place.
⚠ This card has duplicate items: Lift right knee 5 times (2), Lift left knee 5 times (2), Twist torso right (2), Twist torso left (2), Roll shoulders forward (2), Stretch torso to the right (2), Kick left leg 5 times (2), Kick right leg 5 times (2), Roll shoulders backward (2), Stretch torso to the left (2)
Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise
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