Learninga new skillorlanguageGoing fora walk innaturePracticingguidedimageryLaughMeditationDoingpuzzles orbraingamesCreatinga self-care planCreatinga visionboardSingDeepbreathingexercisesUsingvisualizationtechniquesTrying newrelaxationtechniqueslike tai chiConnectingwithsupportgroupsProgressivemusclerelaxationTalking toa trustedfriendLearningto saynoSpendingtime innaturePhysicalexerciseCookingorbakingPracticingaffirmationsTakinga warmbathDoingbreathingexerciseswith a focusobjectPatienceDoingbreathingexerciseswith a focusobjectTrying outrelaxationpodcastsEatDessertDrawingorpaintingUsing astressballSpendingtime withpetsEngagingin ahobbyMindfulnessEngaging inphysicaltouchactivities likehuggingWatchcomedyListeningto musicAromatherapyPracticingforgivenessTaking anap orrestingPracticinggratitudeMindfulnessmeditationSmileCry JournalingOrganizingordeclutteringyour spaceSettingsmall,achievablegoalsReadinga bookYogaSeekingprofessionalcounselingVolunteeringor helpingothersEngagingin guidedrelaxationexercisesPlaying amusicalinstrumentWritingletters oremails toexpressfeelingsGardeningBuilding aroutine ofself-reflectionPracticingaffirmationsVolunteeringor helpingothersLearninga new skillorlanguageGoing fora walk innaturePracticingguidedimageryLaughMeditationDoingpuzzles orbraingamesCreatinga self-care planCreatinga visionboardSingDeepbreathingexercisesUsingvisualizationtechniquesTrying newrelaxationtechniqueslike tai chiConnectingwithsupportgroupsProgressivemusclerelaxationTalking toa trustedfriendLearningto saynoSpendingtime innaturePhysicalexerciseCookingorbakingPracticingaffirmationsTakinga warmbathDoingbreathingexerciseswith a focusobjectPatienceDoingbreathingexerciseswith a focusobjectTrying outrelaxationpodcastsEatDessertDrawingorpaintingUsing astressballSpendingtime withpetsEngagingin ahobbyMindfulnessEngaging inphysicaltouchactivities likehuggingWatchcomedyListeningto musicAromatherapyPracticingforgivenessTaking anap orrestingPracticinggratitudeMindfulnessmeditationSmileCryJournalingOrganizingordeclutteringyour spaceSettingsmall,achievablegoalsReadinga bookYogaSeekingprofessionalcounselingVolunteeringor helpingothersEngagingin guidedrelaxationexercisesPlaying amusicalinstrumentWritingletters oremails toexpressfeelingsGardeningBuilding aroutine ofself-reflectionPracticingaffirmationsVolunteeringor helpingothers

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning a new skill or language
  2. Going for a walk in nature
  3. Practicing guided imagery
  4. Laugh
  5. Meditation
  6. Doing puzzles or brain games
  7. Creating a self-care plan
  8. Creating a vision board
  9. Sing
  10. Deep breathing exercises
  11. Using visualization techniques
  12. Trying new relaxation techniques like tai chi
  13. Connecting with support groups
  14. Progressive muscle relaxation
  15. Talking to a trusted friend
  16. Learning to say no
  17. Spending time in nature
  18. Physical exercise
  19. Cooking or baking
  20. Practicing affirmations
  21. Taking a warm bath
  22. Doing breathing exercises with a focus object
  23. Patience
  24. Doing breathing exercises with a focus object
  25. Trying out relaxation podcasts
  26. Eat Dessert
  27. Drawing or painting
  28. Using a stress ball
  29. Spending time with pets
  30. Engaging in a hobby
  31. Mindfulness
  32. Engaging in physical touch activities like hugging
  33. Watch comedy
  34. Listening to music
  35. Aromatherapy
  36. Practicing forgiveness
  37. Taking a nap or resting
  38. Practicing gratitude
  39. Mindfulness meditation
  40. Smile
  41. Cry
  42. Journaling
  43. Organizing or decluttering your space
  44. Setting small, achievable goals
  45. Reading a book
  46. Yoga
  47. Seeking professional counseling
  48. Volunteering or helping others
  49. Engaging in guided relaxation exercises
  50. Playing a musical instrument
  51. Writing letters or emails to express feelings
  52. Gardening
  53. Building a routine of self-reflection
  54. Practicing affirmations
  55. Volunteering or helping others