(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Creating a vision board
Aromatherapy
Volunteering or helping others
Doing breathing exercises with a focus object
Trying out relaxation podcasts
Creating a self-care plan
Smile
Cry
Laugh
Using visualization techniques
Volunteering or helping others
Mindfulness
Building a routine of self-reflection
Gardening
Talking to a trusted friend
Patience
Cooking or baking
Going for a walk in nature
Meditation
Drawing or painting
Taking a warm bath
Practicing affirmations
Setting small, achievable goals
Spending time with pets
Engaging in guided relaxation exercises
Writing letters or emails to express feelings
Mindfulness meditation
Reading a book
Yoga
Practicing gratitude
Listening to music
Learning a new skill or language
Watch comedy
Practicing guided imagery
Journaling
Taking a nap or resting
Doing breathing exercises with a focus object
Practicing affirmations
Learning to say no
Trying new relaxation techniques like tai chi
Sing
Connecting with support groups
Progressive muscle relaxation
Playing a musical instrument
Deep breathing exercises
Organizing or decluttering your space
Practicing forgiveness
Using a stress ball
Physical exercise
Doing puzzles or brain games
Spending time in nature
Seeking professional counseling
Eat Dessert
Engaging in a hobby
Engaging in physical touch activities like hugging
