Untitled Bingo

This bingo card has a free space and 55 words: Journaling, Progressive muscle relaxation, Deep breathing exercises, Mindfulness meditation, Seeking professional counseling, Talking to a trusted friend, Yoga, Physical exercise, Reading a book, Practicing gratitude, Volunteering or helping others, Taking a warm bath, Practicing guided imagery, Cooking or baking, Organizing or decluttering your space, Spending time with pets, Going for a walk in nature, Engaging in a hobby, Connecting with support groups, Using visualization techniques, Doing breathing exercises with a focus object, Practicing affirmations, Learning to say no, Spending time in nature, Practicing forgiveness, Creating a vision board, Writing letters or emails to express feelings, Building a routine of self-reflection, Volunteering or helping others, Creating a self-care plan, Trying out relaxation podcasts, Learning a new skill or language, Setting small, achievable goals, Using a stress ball, Taking a nap or resting, Aromatherapy, Drawing or painting, Doing breathing exercises with a focus object, Doing puzzles or brain games, Practicing affirmations, Trying new relaxation techniques like tai chi, Playing a musical instrument, Engaging in physical touch activities like hugging, Listening to music, Meditation, Gardening, Engaging in guided relaxation exercises, Mindfulness, Smile, Laugh, Cry, Sing, Watch comedy, Eat Dessert and Patience.

⚠ This card has duplicate items: Volunteering or helping others (2), Doing breathing exercises with a focus object (2), Practicing affirmations (2)

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