Darkroom Slept 6-8 hours KeeproomcoolNovideogamesRegularsleeptime Read abook Bed forsleeponlyLimitsugarWarmshowerSaygoodnightto family!MeditateWarmbathLightexercisesNolongnapsNophoneNoheavymealsStuffedanimalListeningto musicNoTVDimlights Comfybed Cleanspace Nocomputer KeeproomQuietDarkroom Slept 6-8 hours KeeproomcoolNovideogamesRegularsleeptime Read abook Bed forsleeponlyLimitsugarWarmshowerSaygoodnightto family!MeditateWarmbathLightexercisesNolongnapsNophoneNoheavymealsStuffedanimalListeningto musicNoTVDimlights Comfybed Cleanspace Nocomputer KeeproomQuiet

Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
B
6
G
7
G
8
G
9
G
10
O
11
N
12
N
13
G
14
I
15
I
16
I
17
B
18
N
19
B
20
I
21
O
22
I
23
N
24
O
  1. O-Dark room
  2. B- Slept 6-8 hours
  3. B-Keep room cool
  4. O-No video games
  5. B-Regular sleep time
  6. G- Read a book
  7. G-Bed for sleep only
  8. G-Limit sugar
  9. G-Warm shower
  10. O-Say goodnight to family!
  11. N-Meditate
  12. N-Warm bath
  13. G-Light exercises
  14. I-No long naps
  15. I-No phone
  16. I-No heavy meals
  17. B-Stuffed animal
  18. N-Listening to music
  19. B-No TV
  20. I-Dim lights
  21. O- Comfy bed
  22. I-Clean space
  23. N- No computer
  24. O-Keep room Quiet