Light exercises Dark room Warm shower Say goodnight to family! No TV Read a book Warm bath Dim lights Clean space No video games Regular sleep time Listening to music Keep room Quiet No long naps No computer Stuffed animal Slept 6- 8 hours Comfy bed Bed for sleep only No phone No heavy meals Keep room cool Limit sugar Meditate Light exercises Dark room Warm shower Say goodnight to family! No TV Read a book Warm bath Dim lights Clean space No video games Regular sleep time Listening to music Keep room Quiet No long naps No computer Stuffed animal Slept 6- 8 hours Comfy bed Bed for sleep only No phone No heavy meals Keep room cool Limit sugar Meditate
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Light exercises
O-Dark room
G-Warm shower
O-Say goodnight to family!
B-No TV
G-
Read a book
N-Warm bath
I-Dim lights
I-Clean space
O-No video games
B-Regular sleep time
N-Listening to music
O-Keep room Quiet
I-No long naps
N-
No computer
B-Stuffed animal
B-
Slept 6-8 hours
O-
Comfy bed
G-Bed for sleep only
I-No phone
I-No heavy meals
B-Keep room cool
G-Limit sugar
N-Meditate