NoheavymealsKeeproomQuietLightexercisesSaygoodnightto family!NoTVMeditate Slept 6-8 hours  Read abook Warmshower Comfybed DarkroomRegularsleeptimeNovideogamesListeningto musicWarmbathKeeproomcoolLimitsugarBed forsleeponlyDimlightsCleanspace Nocomputer StuffedanimalNophoneNolongnapsNoheavymealsKeeproomQuietLightexercisesSaygoodnightto family!NoTVMeditate Slept 6-8 hours  Read abook Warmshower Comfybed DarkroomRegularsleeptimeNovideogamesListeningto musicWarmbathKeeproomcoolLimitsugarBed forsleeponlyDimlightsCleanspace Nocomputer StuffedanimalNophoneNolongnaps

Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
B
6
N
7
B
8
G
9
G
10
O
11
O
12
B
13
O
14
N
15
N
16
B
17
G
18
G
19
I
20
I
21
N
22
B
23
I
24
I
  1. I-No heavy meals
  2. O-Keep room Quiet
  3. G-Light exercises
  4. O-Say goodnight to family!
  5. B-No TV
  6. N-Meditate
  7. B- Slept 6-8 hours
  8. G- Read a book
  9. G-Warm shower
  10. O- Comfy bed
  11. O-Dark room
  12. B-Regular sleep time
  13. O-No video games
  14. N-Listening to music
  15. N-Warm bath
  16. B-Keep room cool
  17. G-Limit sugar
  18. G-Bed for sleep only
  19. I-Dim lights
  20. I-Clean space
  21. N- No computer
  22. B-Stuffed animal
  23. I-No phone
  24. I-No long naps