Dosomethingjust foryouTrysomethingnewPamperyourselfTry a newhealthysnackWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantset anintention forthe day andachieve itGetyour 5a dayGo outsideandappreciateyoursurroundingsGo fora walkLook in themirror andgive yourselfacomplimentBe kindtoyourselfTakesome timeout foryourselfDosomethingjust forfunDosomethingcreativeGet outand aboutin natureDosomethingyou enjoyCookyourself ahealthymealSet 3newgoalsListen to youfavouritemusic(maybe havea dance)DosomeexercisePerform arandomact ofkindnessDo somestretchesPracticemindfulnessfor a wholedayDosomethingjust foryouTrysomethingnewPamperyourselfTry a newhealthysnackWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantset anintention forthe day andachieve itGetyour 5a dayGo outsideandappreciateyoursurroundingsGo fora walkLook in themirror andgive yourselfacomplimentBe kindtoyourselfTakesome timeout foryourselfDosomethingjust forfunDosomethingcreativeGet outand aboutin natureDosomethingyou enjoyCookyourself ahealthymealSet 3newgoalsListen to youfavouritemusic(maybe havea dance)DosomeexercisePerform arandomact ofkindnessDo somestretchesPracticemindfulnessfor a wholeday

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something just for you
  2. Try something new
  3. Pamper yourself
  4. Try a new healthy snack
  5. Write down 3 positive things about yourself
  6. Treat yourself to something you want
  7. set an intention for the day and achieve it
  8. Get your 5 a day
  9. Go outside and appreciate your surroundings
  10. Go for a walk
  11. Look in the mirror and give yourself a compliment
  12. Be kind to yourself
  13. Take some time out for yourself
  14. Do something just for fun
  15. Do something creative
  16. Get out and about in nature
  17. Do something you enjoy
  18. Cook yourself a healthy meal
  19. Set 3 new goals
  20. Listen to you favourite music (maybe have a dance)
  21. Do some exercise
  22. Perform a random act of kindness
  23. Do some stretches
  24. Practice mindfulness for a whole day