TrysomethingnewDosomeexerciseDosomethingcreativeTakesome timeout foryourselfBe kindtoyourselfDosomethingjust forfunWrite down3 positivethings aboutyourselfDosomethingyou enjoyDosomethingjust foryouLook in themirror andgive yourselfacomplimentset anintention forthe day andachieve itSet 3newgoalsCookyourself ahealthymealGo outsideandappreciateyoursurroundingsGet outand aboutin naturePracticemindfulnessfor a wholedayPerform arandomact ofkindnessPamperyourselfGetyour 5a dayTreatyourself tosomethingyou wantGo fora walkTry a newhealthysnackDo somestretchesListen to youfavouritemusic(maybe havea dance)TrysomethingnewDosomeexerciseDosomethingcreativeTakesome timeout foryourselfBe kindtoyourselfDosomethingjust forfunWrite down3 positivethings aboutyourselfDosomethingyou enjoyDosomethingjust foryouLook in themirror andgive yourselfacomplimentset anintention forthe day andachieve itSet 3newgoalsCookyourself ahealthymealGo outsideandappreciateyoursurroundingsGet outand aboutin naturePracticemindfulnessfor a wholedayPerform arandomact ofkindnessPamperyourselfGetyour 5a dayTreatyourself tosomethingyou wantGo fora walkTry a newhealthysnackDo somestretchesListen to youfavouritemusic(maybe havea dance)

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try something new
  2. Do some exercise
  3. Do something creative
  4. Take some time out for yourself
  5. Be kind to yourself
  6. Do something just for fun
  7. Write down 3 positive things about yourself
  8. Do something you enjoy
  9. Do something just for you
  10. Look in the mirror and give yourself a compliment
  11. set an intention for the day and achieve it
  12. Set 3 new goals
  13. Cook yourself a healthy meal
  14. Go outside and appreciate your surroundings
  15. Get out and about in nature
  16. Practice mindfulness for a whole day
  17. Perform a random act of kindness
  18. Pamper yourself
  19. Get your 5 a day
  20. Treat yourself to something you want
  21. Go for a walk
  22. Try a new healthy snack
  23. Do some stretches
  24. Listen to you favourite music (maybe have a dance)