Get outand aboutin natureDo somestretchesTry a newhealthysnackPamperyourselfWrite down3 positivethings aboutyourselfCookyourself ahealthymealDosomethingyou enjoyGo outsideandappreciateyoursurroundingsLook in themirror andgive yourselfacomplimentTakesome timeout foryourselfTreatyourself tosomethingyou wantPracticemindfulnessfor a wholedaySet 3newgoalsDosomethingcreativePerform arandomact ofkindnessDosomethingjust foryouListen to youfavouritemusic(maybe havea dance)Go fora walkBe kindtoyourselfDosomeexerciseset anintention forthe day andachieve itTrysomethingnewGetyour 5a dayDosomethingjust forfunGet outand aboutin natureDo somestretchesTry a newhealthysnackPamperyourselfWrite down3 positivethings aboutyourselfCookyourself ahealthymealDosomethingyou enjoyGo outsideandappreciateyoursurroundingsLook in themirror andgive yourselfacomplimentTakesome timeout foryourselfTreatyourself tosomethingyou wantPracticemindfulnessfor a wholedaySet 3newgoalsDosomethingcreativePerform arandomact ofkindnessDosomethingjust foryouListen to youfavouritemusic(maybe havea dance)Go fora walkBe kindtoyourselfDosomeexerciseset anintention forthe day andachieve itTrysomethingnewGetyour 5a dayDosomethingjust forfun

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out and about in nature
  2. Do some stretches
  3. Try a new healthy snack
  4. Pamper yourself
  5. Write down 3 positive things about yourself
  6. Cook yourself a healthy meal
  7. Do something you enjoy
  8. Go outside and appreciate your surroundings
  9. Look in the mirror and give yourself a compliment
  10. Take some time out for yourself
  11. Treat yourself to something you want
  12. Practice mindfulness for a whole day
  13. Set 3 new goals
  14. Do something creative
  15. Perform a random act of kindness
  16. Do something just for you
  17. Listen to you favourite music (maybe have a dance)
  18. Go for a walk
  19. Be kind to yourself
  20. Do some exercise
  21. set an intention for the day and achieve it
  22. Try something new
  23. Get your 5 a day
  24. Do something just for fun