Set 3newgoalsGetyour 5a dayTrysomethingnewListen to youfavouritemusic(maybe havea dance)PamperyourselfDosomethingyou enjoyset anintention forthe day andachieve itGo outsideandappreciateyoursurroundingsPerform arandomact ofkindnessDosomethingjust forfunDosomethingcreativeGet outand aboutin naturePracticemindfulnessfor a wholedayDosomethingjust foryouTreatyourself tosomethingyou wantCookyourself ahealthymealWrite down3 positivethings aboutyourselfGo fora walkBe kindtoyourselfDosomeexerciseTry a newhealthysnackTakesome timeout foryourselfLook in themirror andgive yourselfacomplimentDo somestretchesSet 3newgoalsGetyour 5a dayTrysomethingnewListen to youfavouritemusic(maybe havea dance)PamperyourselfDosomethingyou enjoyset anintention forthe day andachieve itGo outsideandappreciateyoursurroundingsPerform arandomact ofkindnessDosomethingjust forfunDosomethingcreativeGet outand aboutin naturePracticemindfulnessfor a wholedayDosomethingjust foryouTreatyourself tosomethingyou wantCookyourself ahealthymealWrite down3 positivethings aboutyourselfGo fora walkBe kindtoyourselfDosomeexerciseTry a newhealthysnackTakesome timeout foryourselfLook in themirror andgive yourselfacomplimentDo somestretches

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 new goals
  2. Get your 5 a day
  3. Try something new
  4. Listen to you favourite music (maybe have a dance)
  5. Pamper yourself
  6. Do something you enjoy
  7. set an intention for the day and achieve it
  8. Go outside and appreciate your surroundings
  9. Perform a random act of kindness
  10. Do something just for fun
  11. Do something creative
  12. Get out and about in nature
  13. Practice mindfulness for a whole day
  14. Do something just for you
  15. Treat yourself to something you want
  16. Cook yourself a healthy meal
  17. Write down 3 positive things about yourself
  18. Go for a walk
  19. Be kind to yourself
  20. Do some exercise
  21. Try a new healthy snack
  22. Take some time out for yourself
  23. Look in the mirror and give yourself a compliment
  24. Do some stretches