Look in themirror andgive yourselfacomplimentGet outand aboutin natureCookyourself ahealthymealTry a newhealthysnackGo outsideandappreciateyoursurroundingsSet 3newgoalsDosomethingcreativeWrite down3 positivethings aboutyourselfPamperyourselfDo somestretchesBe kindtoyourselfDosomeexerciseTakesome timeout foryourselfDosomethingjust foryouDosomethingyou enjoyGo fora walkDosomethingjust forfunListen to youfavouritemusic(maybe havea dance)TrysomethingnewPracticemindfulnessfor a wholedayGetyour 5a dayPerform arandomact ofkindnessset anintention forthe day andachieve itTreatyourself tosomethingyou wantLook in themirror andgive yourselfacomplimentGet outand aboutin natureCookyourself ahealthymealTry a newhealthysnackGo outsideandappreciateyoursurroundingsSet 3newgoalsDosomethingcreativeWrite down3 positivethings aboutyourselfPamperyourselfDo somestretchesBe kindtoyourselfDosomeexerciseTakesome timeout foryourselfDosomethingjust foryouDosomethingyou enjoyGo fora walkDosomethingjust forfunListen to youfavouritemusic(maybe havea dance)TrysomethingnewPracticemindfulnessfor a wholedayGetyour 5a dayPerform arandomact ofkindnessset anintention forthe day andachieve itTreatyourself tosomethingyou want

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look in the mirror and give yourself a compliment
  2. Get out and about in nature
  3. Cook yourself a healthy meal
  4. Try a new healthy snack
  5. Go outside and appreciate your surroundings
  6. Set 3 new goals
  7. Do something creative
  8. Write down 3 positive things about yourself
  9. Pamper yourself
  10. Do some stretches
  11. Be kind to yourself
  12. Do some exercise
  13. Take some time out for yourself
  14. Do something just for you
  15. Do something you enjoy
  16. Go for a walk
  17. Do something just for fun
  18. Listen to you favourite music (maybe have a dance)
  19. Try something new
  20. Practice mindfulness for a whole day
  21. Get your 5 a day
  22. Perform a random act of kindness
  23. set an intention for the day and achieve it
  24. Treat yourself to something you want