Be kindtoyourselfPerform arandomact ofkindnessDosomethingyou enjoyCookyourself ahealthymealTry a newhealthysnackDosomeexerciseDo somestretchesTakesome timeout foryourselfGo outsideandappreciateyoursurroundingsPamperyourselfSet 3newgoalsGetyour 5a dayDosomethingjust forfunPracticemindfulnessfor a wholedayGo fora walkDosomethingcreativeTreatyourself tosomethingyou wantTrysomethingnewLook in themirror andgive yourselfacomplimentGet outand aboutin natureset anintention forthe day andachieve itDosomethingjust foryouWrite down3 positivethings aboutyourselfListen to youfavouritemusic(maybe havea dance)Be kindtoyourselfPerform arandomact ofkindnessDosomethingyou enjoyCookyourself ahealthymealTry a newhealthysnackDosomeexerciseDo somestretchesTakesome timeout foryourselfGo outsideandappreciateyoursurroundingsPamperyourselfSet 3newgoalsGetyour 5a dayDosomethingjust forfunPracticemindfulnessfor a wholedayGo fora walkDosomethingcreativeTreatyourself tosomethingyou wantTrysomethingnewLook in themirror andgive yourselfacomplimentGet outand aboutin natureset anintention forthe day andachieve itDosomethingjust foryouWrite down3 positivethings aboutyourselfListen to youfavouritemusic(maybe havea dance)

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Perform a random act of kindness
  3. Do something you enjoy
  4. Cook yourself a healthy meal
  5. Try a new healthy snack
  6. Do some exercise
  7. Do some stretches
  8. Take some time out for yourself
  9. Go outside and appreciate your surroundings
  10. Pamper yourself
  11. Set 3 new goals
  12. Get your 5 a day
  13. Do something just for fun
  14. Practice mindfulness for a whole day
  15. Go for a walk
  16. Do something creative
  17. Treat yourself to something you want
  18. Try something new
  19. Look in the mirror and give yourself a compliment
  20. Get out and about in nature
  21. set an intention for the day and achieve it
  22. Do something just for you
  23. Write down 3 positive things about yourself
  24. Listen to you favourite music (maybe have a dance)