Getyour 5a dayGo fora walkDosomethingyou enjoyTrysomethingnewDosomethingcreativePerform arandomact ofkindnessCookyourself ahealthymealPracticemindfulnessfor a wholedayPamperyourselfDosomethingjust forfunBe kindtoyourselfDosomeexerciseset anintention forthe day andachieve itGet outand aboutin natureWrite down3 positivethings aboutyourselfTakesome timeout foryourselfDosomethingjust foryouDo somestretchesSet 3newgoalsTreatyourself tosomethingyou wantListen to youfavouritemusic(maybe havea dance)Try a newhealthysnackLook in themirror andgive yourselfacomplimentGo outsideandappreciateyoursurroundingsGetyour 5a dayGo fora walkDosomethingyou enjoyTrysomethingnewDosomethingcreativePerform arandomact ofkindnessCookyourself ahealthymealPracticemindfulnessfor a wholedayPamperyourselfDosomethingjust forfunBe kindtoyourselfDosomeexerciseset anintention forthe day andachieve itGet outand aboutin natureWrite down3 positivethings aboutyourselfTakesome timeout foryourselfDosomethingjust foryouDo somestretchesSet 3newgoalsTreatyourself tosomethingyou wantListen to youfavouritemusic(maybe havea dance)Try a newhealthysnackLook in themirror andgive yourselfacomplimentGo outsideandappreciateyoursurroundings

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your 5 a day
  2. Go for a walk
  3. Do something you enjoy
  4. Try something new
  5. Do something creative
  6. Perform a random act of kindness
  7. Cook yourself a healthy meal
  8. Practice mindfulness for a whole day
  9. Pamper yourself
  10. Do something just for fun
  11. Be kind to yourself
  12. Do some exercise
  13. set an intention for the day and achieve it
  14. Get out and about in nature
  15. Write down 3 positive things about yourself
  16. Take some time out for yourself
  17. Do something just for you
  18. Do some stretches
  19. Set 3 new goals
  20. Treat yourself to something you want
  21. Listen to you favourite music (maybe have a dance)
  22. Try a new healthy snack
  23. Look in the mirror and give yourself a compliment
  24. Go outside and appreciate your surroundings