Dosomethingyou enjoyset anintention forthe day andachieve itGet outand aboutin natureDosomethingjust forfunDosomeexercisePamperyourselfWrite down3 positivethings aboutyourselfTrysomethingnewPracticemindfulnessfor a wholedayListen to youfavouritemusic(maybe havea dance)Perform arandomact ofkindnessDosomethingjust foryouTakesome timeout foryourselfDo somestretchesTry a newhealthysnackDosomethingcreativeBe kindtoyourselfLook in themirror andgive yourselfacomplimentTreatyourself tosomethingyou wantGo outsideandappreciateyoursurroundingsSet 3newgoalsGo fora walkCookyourself ahealthymealGetyour 5a dayDosomethingyou enjoyset anintention forthe day andachieve itGet outand aboutin natureDosomethingjust forfunDosomeexercisePamperyourselfWrite down3 positivethings aboutyourselfTrysomethingnewPracticemindfulnessfor a wholedayListen to youfavouritemusic(maybe havea dance)Perform arandomact ofkindnessDosomethingjust foryouTakesome timeout foryourselfDo somestretchesTry a newhealthysnackDosomethingcreativeBe kindtoyourselfLook in themirror andgive yourselfacomplimentTreatyourself tosomethingyou wantGo outsideandappreciateyoursurroundingsSet 3newgoalsGo fora walkCookyourself ahealthymealGetyour 5a day

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. set an intention for the day and achieve it
  3. Get out and about in nature
  4. Do something just for fun
  5. Do some exercise
  6. Pamper yourself
  7. Write down 3 positive things about yourself
  8. Try something new
  9. Practice mindfulness for a whole day
  10. Listen to you favourite music (maybe have a dance)
  11. Perform a random act of kindness
  12. Do something just for you
  13. Take some time out for yourself
  14. Do some stretches
  15. Try a new healthy snack
  16. Do something creative
  17. Be kind to yourself
  18. Look in the mirror and give yourself a compliment
  19. Treat yourself to something you want
  20. Go outside and appreciate your surroundings
  21. Set 3 new goals
  22. Go for a walk
  23. Cook yourself a healthy meal
  24. Get your 5 a day