Set 3newgoalsTreatyourself tosomethingyou wantset anintention forthe day andachieve itPracticemindfulnessfor a wholedayGo fora walkTry a newhealthysnackPerform arandomact ofkindnessDosomethingjust foryouTakesome timeout foryourselfGetyour 5a dayDo somestretchesCookyourself ahealthymealLook in themirror andgive yourselfacomplimentTrysomethingnewPamperyourselfGet outand aboutin natureDosomethingyou enjoyBe kindtoyourselfListen to youfavouritemusic(maybe havea dance)Go outsideandappreciateyoursurroundingsDosomethingjust forfunDosomeexerciseDosomethingcreativeWrite down3 positivethings aboutyourselfSet 3newgoalsTreatyourself tosomethingyou wantset anintention forthe day andachieve itPracticemindfulnessfor a wholedayGo fora walkTry a newhealthysnackPerform arandomact ofkindnessDosomethingjust foryouTakesome timeout foryourselfGetyour 5a dayDo somestretchesCookyourself ahealthymealLook in themirror andgive yourselfacomplimentTrysomethingnewPamperyourselfGet outand aboutin natureDosomethingyou enjoyBe kindtoyourselfListen to youfavouritemusic(maybe havea dance)Go outsideandappreciateyoursurroundingsDosomethingjust forfunDosomeexerciseDosomethingcreativeWrite down3 positivethings aboutyourself

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 new goals
  2. Treat yourself to something you want
  3. set an intention for the day and achieve it
  4. Practice mindfulness for a whole day
  5. Go for a walk
  6. Try a new healthy snack
  7. Perform a random act of kindness
  8. Do something just for you
  9. Take some time out for yourself
  10. Get your 5 a day
  11. Do some stretches
  12. Cook yourself a healthy meal
  13. Look in the mirror and give yourself a compliment
  14. Try something new
  15. Pamper yourself
  16. Get out and about in nature
  17. Do something you enjoy
  18. Be kind to yourself
  19. Listen to you favourite music (maybe have a dance)
  20. Go outside and appreciate your surroundings
  21. Do something just for fun
  22. Do some exercise
  23. Do something creative
  24. Write down 3 positive things about yourself