Dosomethingyou enjoyGo fora walkDosomeexerciseDo somestretchesPerform arandomact ofkindnessDosomethingcreativeTry a newhealthysnackSet 3newgoalsListen to youfavouritemusic(maybe havea dance)Dosomethingjust forfunGo outsideandappreciateyoursurroundingsPracticemindfulnessfor a wholedayPamperyourselfGetyour 5a dayDosomethingjust foryouset anintention forthe day andachieve itTakesome timeout foryourselfWrite down3 positivethings aboutyourselfBe kindtoyourselfGet outand aboutin natureTrysomethingnewTreatyourself tosomethingyou wantLook in themirror andgive yourselfacomplimentCookyourself ahealthymealDosomethingyou enjoyGo fora walkDosomeexerciseDo somestretchesPerform arandomact ofkindnessDosomethingcreativeTry a newhealthysnackSet 3newgoalsListen to youfavouritemusic(maybe havea dance)Dosomethingjust forfunGo outsideandappreciateyoursurroundingsPracticemindfulnessfor a wholedayPamperyourselfGetyour 5a dayDosomethingjust foryouset anintention forthe day andachieve itTakesome timeout foryourselfWrite down3 positivethings aboutyourselfBe kindtoyourselfGet outand aboutin natureTrysomethingnewTreatyourself tosomethingyou wantLook in themirror andgive yourselfacomplimentCookyourself ahealthymeal

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something you enjoy
  2. Go for a walk
  3. Do some exercise
  4. Do some stretches
  5. Perform a random act of kindness
  6. Do something creative
  7. Try a new healthy snack
  8. Set 3 new goals
  9. Listen to you favourite music (maybe have a dance)
  10. Do something just for fun
  11. Go outside and appreciate your surroundings
  12. Practice mindfulness for a whole day
  13. Pamper yourself
  14. Get your 5 a day
  15. Do something just for you
  16. set an intention for the day and achieve it
  17. Take some time out for yourself
  18. Write down 3 positive things about yourself
  19. Be kind to yourself
  20. Get out and about in nature
  21. Try something new
  22. Treat yourself to something you want
  23. Look in the mirror and give yourself a compliment
  24. Cook yourself a healthy meal