Treatyourself tosomethingyou wantDosomethingyou enjoySet 3newgoalsPamperyourselfBe kindtoyourselfDo somestretchesCookyourself ahealthymealListen to youfavouritemusic(maybe havea dance)TrysomethingnewGo outsideandappreciateyoursurroundingsLook in themirror andgive yourselfacomplimentDosomethingjust foryouPerform arandomact ofkindnessset anintention forthe day andachieve itDosomethingjust forfunDosomethingcreativeGet outand aboutin natureDosomeexerciseTry a newhealthysnackPracticemindfulnessfor a wholedayGo fora walkGetyour 5a dayTakesome timeout foryourselfWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantDosomethingyou enjoySet 3newgoalsPamperyourselfBe kindtoyourselfDo somestretchesCookyourself ahealthymealListen to youfavouritemusic(maybe havea dance)TrysomethingnewGo outsideandappreciateyoursurroundingsLook in themirror andgive yourselfacomplimentDosomethingjust foryouPerform arandomact ofkindnessset anintention forthe day andachieve itDosomethingjust forfunDosomethingcreativeGet outand aboutin natureDosomeexerciseTry a newhealthysnackPracticemindfulnessfor a wholedayGo fora walkGetyour 5a dayTakesome timeout foryourselfWrite down3 positivethings aboutyourself

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to something you want
  2. Do something you enjoy
  3. Set 3 new goals
  4. Pamper yourself
  5. Be kind to yourself
  6. Do some stretches
  7. Cook yourself a healthy meal
  8. Listen to you favourite music (maybe have a dance)
  9. Try something new
  10. Go outside and appreciate your surroundings
  11. Look in the mirror and give yourself a compliment
  12. Do something just for you
  13. Perform a random act of kindness
  14. set an intention for the day and achieve it
  15. Do something just for fun
  16. Do something creative
  17. Get out and about in nature
  18. Do some exercise
  19. Try a new healthy snack
  20. Practice mindfulness for a whole day
  21. Go for a walk
  22. Get your 5 a day
  23. Take some time out for yourself
  24. Write down 3 positive things about yourself