Dosomethingyou enjoyGetyour 5a dayBe kindtoyourselfWrite down3 positivethings aboutyourselfTry a newhealthysnackTreatyourself tosomethingyou wantDosomethingjust forfunTrysomethingnewGo outsideandappreciateyoursurroundingsListen to youfavouritemusic(maybe havea dance)Cookyourself ahealthymealSet 3newgoalsPamperyourselfTakesome timeout foryourselfLook in themirror andgive yourselfacomplimentDosomeexerciseGet outand aboutin naturePracticemindfulnessfor a wholedayset anintention forthe day andachieve itDosomethingcreativeDosomethingjust foryouDo somestretchesGo fora walkPerform arandomact ofkindnessDosomethingyou enjoyGetyour 5a dayBe kindtoyourselfWrite down3 positivethings aboutyourselfTry a newhealthysnackTreatyourself tosomethingyou wantDosomethingjust forfunTrysomethingnewGo outsideandappreciateyoursurroundingsListen to youfavouritemusic(maybe havea dance)Cookyourself ahealthymealSet 3newgoalsPamperyourselfTakesome timeout foryourselfLook in themirror andgive yourselfacomplimentDosomeexerciseGet outand aboutin naturePracticemindfulnessfor a wholedayset anintention forthe day andachieve itDosomethingcreativeDosomethingjust foryouDo somestretchesGo fora walkPerform arandomact ofkindness

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Get your 5 a day
  3. Be kind to yourself
  4. Write down 3 positive things about yourself
  5. Try a new healthy snack
  6. Treat yourself to something you want
  7. Do something just for fun
  8. Try something new
  9. Go outside and appreciate your surroundings
  10. Listen to you favourite music (maybe have a dance)
  11. Cook yourself a healthy meal
  12. Set 3 new goals
  13. Pamper yourself
  14. Take some time out for yourself
  15. Look in the mirror and give yourself a compliment
  16. Do some exercise
  17. Get out and about in nature
  18. Practice mindfulness for a whole day
  19. set an intention for the day and achieve it
  20. Do something creative
  21. Do something just for you
  22. Do some stretches
  23. Go for a walk
  24. Perform a random act of kindness