Get outand aboutin natureDosomethingjust foryouBe kindtoyourselfTakesome timeout foryourselfTrysomethingnewCookyourself ahealthymealDosomeexerciseTreatyourself tosomethingyou wantPerform arandomact ofkindnessLook in themirror andgive yourselfacomplimentDosomethingjust forfunPracticemindfulnessfor a wholedayListen to youfavouritemusic(maybe havea dance)Try a newhealthysnackDosomethingcreativeWrite down3 positivethings aboutyourselfDosomethingyou enjoyPamperyourselfset anintention forthe day andachieve itGetyour 5a dayDo somestretchesSet 3newgoalsGo fora walkGo outsideandappreciateyoursurroundingsGet outand aboutin natureDosomethingjust foryouBe kindtoyourselfTakesome timeout foryourselfTrysomethingnewCookyourself ahealthymealDosomeexerciseTreatyourself tosomethingyou wantPerform arandomact ofkindnessLook in themirror andgive yourselfacomplimentDosomethingjust forfunPracticemindfulnessfor a wholedayListen to youfavouritemusic(maybe havea dance)Try a newhealthysnackDosomethingcreativeWrite down3 positivethings aboutyourselfDosomethingyou enjoyPamperyourselfset anintention forthe day andachieve itGetyour 5a dayDo somestretchesSet 3newgoalsGo fora walkGo outsideandappreciateyoursurroundings

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out and about in nature
  2. Do something just for you
  3. Be kind to yourself
  4. Take some time out for yourself
  5. Try something new
  6. Cook yourself a healthy meal
  7. Do some exercise
  8. Treat yourself to something you want
  9. Perform a random act of kindness
  10. Look in the mirror and give yourself a compliment
  11. Do something just for fun
  12. Practice mindfulness for a whole day
  13. Listen to you favourite music (maybe have a dance)
  14. Try a new healthy snack
  15. Do something creative
  16. Write down 3 positive things about yourself
  17. Do something you enjoy
  18. Pamper yourself
  19. set an intention for the day and achieve it
  20. Get your 5 a day
  21. Do some stretches
  22. Set 3 new goals
  23. Go for a walk
  24. Go outside and appreciate your surroundings