Cookyourself ahealthymealTakesome timeout foryourselfGet outand aboutin natureDo somestretchesBe kindtoyourselfListen to youfavouritemusic(maybe havea dance)Set 3newgoalsDosomethingcreativeGetyour 5a dayTrysomethingnewPerform arandomact ofkindnessDosomeexerciseGo outsideandappreciateyoursurroundingsTry a newhealthysnackLook in themirror andgive yourselfacomplimentDosomethingjust foryouDosomethingyou enjoyDosomethingjust forfunPracticemindfulnessfor a wholedayset anintention forthe day andachieve itGo fora walkWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantPamperyourselfCookyourself ahealthymealTakesome timeout foryourselfGet outand aboutin natureDo somestretchesBe kindtoyourselfListen to youfavouritemusic(maybe havea dance)Set 3newgoalsDosomethingcreativeGetyour 5a dayTrysomethingnewPerform arandomact ofkindnessDosomeexerciseGo outsideandappreciateyoursurroundingsTry a newhealthysnackLook in themirror andgive yourselfacomplimentDosomethingjust foryouDosomethingyou enjoyDosomethingjust forfunPracticemindfulnessfor a wholedayset anintention forthe day andachieve itGo fora walkWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantPamperyourself

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook yourself a healthy meal
  2. Take some time out for yourself
  3. Get out and about in nature
  4. Do some stretches
  5. Be kind to yourself
  6. Listen to you favourite music (maybe have a dance)
  7. Set 3 new goals
  8. Do something creative
  9. Get your 5 a day
  10. Try something new
  11. Perform a random act of kindness
  12. Do some exercise
  13. Go outside and appreciate your surroundings
  14. Try a new healthy snack
  15. Look in the mirror and give yourself a compliment
  16. Do something just for you
  17. Do something you enjoy
  18. Do something just for fun
  19. Practice mindfulness for a whole day
  20. set an intention for the day and achieve it
  21. Go for a walk
  22. Write down 3 positive things about yourself
  23. Treat yourself to something you want
  24. Pamper yourself