Look in themirror andgive yourselfacomplimentDosomethingcreativePerform arandomact ofkindnessPracticemindfulnessfor a wholedayDosomethingjust forfunTrysomethingnewGetyour 5a dayDosomethingyou enjoyListen to youfavouritemusic(maybe havea dance)Go fora walkDosomethingjust foryouPamperyourselfWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantDosomeexerciseBe kindtoyourselfGo outsideandappreciateyoursurroundingsTakesome timeout foryourselfSet 3newgoalsGet outand aboutin natureCookyourself ahealthymealDo somestretchesset anintention forthe day andachieve itTry a newhealthysnackLook in themirror andgive yourselfacomplimentDosomethingcreativePerform arandomact ofkindnessPracticemindfulnessfor a wholedayDosomethingjust forfunTrysomethingnewGetyour 5a dayDosomethingyou enjoyListen to youfavouritemusic(maybe havea dance)Go fora walkDosomethingjust foryouPamperyourselfWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantDosomeexerciseBe kindtoyourselfGo outsideandappreciateyoursurroundingsTakesome timeout foryourselfSet 3newgoalsGet outand aboutin natureCookyourself ahealthymealDo somestretchesset anintention forthe day andachieve itTry a newhealthysnack

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look in the mirror and give yourself a compliment
  2. Do something creative
  3. Perform a random act of kindness
  4. Practice mindfulness for a whole day
  5. Do something just for fun
  6. Try something new
  7. Get your 5 a day
  8. Do something you enjoy
  9. Listen to you favourite music (maybe have a dance)
  10. Go for a walk
  11. Do something just for you
  12. Pamper yourself
  13. Write down 3 positive things about yourself
  14. Treat yourself to something you want
  15. Do some exercise
  16. Be kind to yourself
  17. Go outside and appreciate your surroundings
  18. Take some time out for yourself
  19. Set 3 new goals
  20. Get out and about in nature
  21. Cook yourself a healthy meal
  22. Do some stretches
  23. set an intention for the day and achieve it
  24. Try a new healthy snack