Go outsideandappreciateyoursurroundingsPamperyourselfDosomethingjust forfunListen to youfavouritemusic(maybe havea dance)Dosomethingjust foryouGetyour 5a dayCookyourself ahealthymealDosomethingcreativeset anintention forthe day andachieve itPerform arandomact ofkindnessPracticemindfulnessfor a wholedayDosomeexerciseDosomethingyou enjoyTrysomethingnewTry a newhealthysnackGet outand aboutin natureTakesome timeout foryourselfGo fora walkDo somestretchesWrite down3 positivethings aboutyourselfSet 3newgoalsBe kindtoyourselfLook in themirror andgive yourselfacomplimentTreatyourself tosomethingyou wantGo outsideandappreciateyoursurroundingsPamperyourselfDosomethingjust forfunListen to youfavouritemusic(maybe havea dance)Dosomethingjust foryouGetyour 5a dayCookyourself ahealthymealDosomethingcreativeset anintention forthe day andachieve itPerform arandomact ofkindnessPracticemindfulnessfor a wholedayDosomeexerciseDosomethingyou enjoyTrysomethingnewTry a newhealthysnackGet outand aboutin natureTakesome timeout foryourselfGo fora walkDo somestretchesWrite down3 positivethings aboutyourselfSet 3newgoalsBe kindtoyourselfLook in themirror andgive yourselfacomplimentTreatyourself tosomethingyou want

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and appreciate your surroundings
  2. Pamper yourself
  3. Do something just for fun
  4. Listen to you favourite music (maybe have a dance)
  5. Do something just for you
  6. Get your 5 a day
  7. Cook yourself a healthy meal
  8. Do something creative
  9. set an intention for the day and achieve it
  10. Perform a random act of kindness
  11. Practice mindfulness for a whole day
  12. Do some exercise
  13. Do something you enjoy
  14. Try something new
  15. Try a new healthy snack
  16. Get out and about in nature
  17. Take some time out for yourself
  18. Go for a walk
  19. Do some stretches
  20. Write down 3 positive things about yourself
  21. Set 3 new goals
  22. Be kind to yourself
  23. Look in the mirror and give yourself a compliment
  24. Treat yourself to something you want