PamperyourselfGo outsideandappreciateyoursurroundingsBe kindtoyourselfDosomethingjust forfunSet 3newgoalsLook in themirror andgive yourselfacomplimentDosomethingcreativeTrysomethingnewPerform arandomact ofkindnessListen to youfavouritemusic(maybe havea dance)DosomeexerciseWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantDo somestretchesGetyour 5a dayset anintention forthe day andachieve itPracticemindfulnessfor a wholedayCookyourself ahealthymealTakesome timeout foryourselfDosomethingjust foryouGo fora walkGet outand aboutin natureDosomethingyou enjoyTry a newhealthysnackPamperyourselfGo outsideandappreciateyoursurroundingsBe kindtoyourselfDosomethingjust forfunSet 3newgoalsLook in themirror andgive yourselfacomplimentDosomethingcreativeTrysomethingnewPerform arandomact ofkindnessListen to youfavouritemusic(maybe havea dance)DosomeexerciseWrite down3 positivethings aboutyourselfTreatyourself tosomethingyou wantDo somestretchesGetyour 5a dayset anintention forthe day andachieve itPracticemindfulnessfor a wholedayCookyourself ahealthymealTakesome timeout foryourselfDosomethingjust foryouGo fora walkGet outand aboutin natureDosomethingyou enjoyTry a newhealthysnack

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pamper yourself
  2. Go outside and appreciate your surroundings
  3. Be kind to yourself
  4. Do something just for fun
  5. Set 3 new goals
  6. Look in the mirror and give yourself a compliment
  7. Do something creative
  8. Try something new
  9. Perform a random act of kindness
  10. Listen to you favourite music (maybe have a dance)
  11. Do some exercise
  12. Write down 3 positive things about yourself
  13. Treat yourself to something you want
  14. Do some stretches
  15. Get your 5 a day
  16. set an intention for the day and achieve it
  17. Practice mindfulness for a whole day
  18. Cook yourself a healthy meal
  19. Take some time out for yourself
  20. Do something just for you
  21. Go for a walk
  22. Get out and about in nature
  23. Do something you enjoy
  24. Try a new healthy snack