Look in themirror andgive yourselfacomplimentTrysomethingnewPamperyourselfDo somestretchesTakesome timeout foryourselfset anintention forthe day andachieve itDosomethingcreativeGet outand aboutin natureGo fora walkPracticemindfulnessfor a wholedayBe kindtoyourselfSet 3newgoalsTry a newhealthysnackWrite down3 positivethings aboutyourselfPerform arandomact ofkindnessListen to youfavouritemusic(maybe havea dance)Dosomethingjust foryouGo outsideandappreciateyoursurroundingsGetyour 5a dayDosomeexerciseCookyourself ahealthymealDosomethingyou enjoyDosomethingjust forfunTreatyourself tosomethingyou wantLook in themirror andgive yourselfacomplimentTrysomethingnewPamperyourselfDo somestretchesTakesome timeout foryourselfset anintention forthe day andachieve itDosomethingcreativeGet outand aboutin natureGo fora walkPracticemindfulnessfor a wholedayBe kindtoyourselfSet 3newgoalsTry a newhealthysnackWrite down3 positivethings aboutyourselfPerform arandomact ofkindnessListen to youfavouritemusic(maybe havea dance)Dosomethingjust foryouGo outsideandappreciateyoursurroundingsGetyour 5a dayDosomeexerciseCookyourself ahealthymealDosomethingyou enjoyDosomethingjust forfunTreatyourself tosomethingyou want

September Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look in the mirror and give yourself a compliment
  2. Try something new
  3. Pamper yourself
  4. Do some stretches
  5. Take some time out for yourself
  6. set an intention for the day and achieve it
  7. Do something creative
  8. Get out and about in nature
  9. Go for a walk
  10. Practice mindfulness for a whole day
  11. Be kind to yourself
  12. Set 3 new goals
  13. Try a new healthy snack
  14. Write down 3 positive things about yourself
  15. Perform a random act of kindness
  16. Listen to you favourite music (maybe have a dance)
  17. Do something just for you
  18. Go outside and appreciate your surroundings
  19. Get your 5 a day
  20. Do some exercise
  21. Cook yourself a healthy meal
  22. Do something you enjoy
  23. Do something just for fun
  24. Treat yourself to something you want