This bingo card has 8 images, a free space and 24 words: Get your 5 a day, Practice mindfulness for a whole day, Do some exercise, Do something just for you, Cook yourself a healthy meal, Treat yourself to something you want, set an intention for the day and achieve it, Try a new healthy snack, Get out and about in nature, Be kind to yourself, Try something new, Do something you enjoy, Perform a random act of kindness, Pamper yourself, Go for a walk, Set 3 new goals, Listen to you favourite music (maybe have a dance), Do some stretches, Write down 3 positive things about yourself, Go outside and appreciate your surroundings, Do something just for fun, Take some time out for yourself, Do something creative and Look in the mirror and give yourself a compliment.
Self Care Bingo | Self Care Bingo | Self Care BINGO | Coping Skills | Mental Health May Bingo
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