Avoid drinking large amounts of water Supportive Mattress & Pillow Soft music Avoid Naps Cool Bedroom Temp Avoid high carb or sugary foods Journaling Avoid drinking soda Avoid large meals close to bed De-clutter your room & bed Warm Shower before sleep Warm Milk or Tea Exercise during the day Avoid caffeinated drinks in afternoon Setting an alarm clock Set sleep schedule Take a hot shower before bed Have a wind- down routine create darkness Earplugs Sleep Diary or Tracker Get enough natural light during the day Avoid phone at least 1 hour before bed Designated sleep and work areas - no overlap Deep breathing & meditation calming sensory environment Blue Light screen Body Scan Meditation Avoid drinking large amounts of water Supportive Mattress & Pillow Soft music Avoid Naps Cool Bedroom Temp Avoid high carb or sugary foods Journaling Avoid drinking soda Avoid large meals close to bed De-clutter your room & bed Warm Shower before sleep Warm Milk or Tea Exercise during the day Avoid caffeinated drinks in afternoon Setting an alarm clock Set sleep schedule Take a hot shower before bed Have a wind- down routine create darkness Earplugs Sleep Diary or Tracker Get enough natural light during the day Avoid phone at least 1 hour before bed Designated sleep and work areas - no overlap Deep breathing & meditation calming sensory environment Blue Light screen Body Scan Meditation
(Print)
Avoid drinking large amounts of water
Supportive Mattress & Pillow
Soft music
Avoid Naps
Cool Bedroom Temp
Avoid high carb or sugary foods
Journaling
Avoid drinking soda
Avoid large meals close to bed
De-clutter your room & bed
Warm Shower before sleep
Warm Milk or Tea
Exercise during the day
Avoid caffeinated drinks in afternoon
Setting an alarm clock
Set sleep schedule
Take a hot shower before bed
Have a wind-down routine
create darkness
Earplugs
Sleep Diary or Tracker
Get enough natural light during the day
Avoid phone at least 1 hour before bed
Designated sleep and work areas - no overlap
Deep breathing & meditation
calming sensory environment
Blue Light screen
Body Scan Meditation
