Setting an alarm clock Cool Bedroom Temp Supportive Mattress & Pillow Soft music Body Scan Meditation Blue Light screen Journaling Deep breathing & meditation Have a wind- down routine calming sensory environment create darkness Set sleep schedule Avoid large meals close to bed Sleep Diary or Tracker Avoid drinking large amounts of water Get enough natural light during the day De-clutter your room & bed Warm Shower before sleep Exercise during the day Warm Milk or Tea Avoid phone at least 1 hour before bed Avoid high carb or sugary foods Avoid caffeinated drinks in afternoon Take a hot shower before bed Avoid drinking soda Designated sleep and work areas - no overlap Avoid Naps Earplugs Setting an alarm clock Cool Bedroom Temp Supportive Mattress & Pillow Soft music Body Scan Meditation Blue Light screen Journaling Deep breathing & meditation Have a wind- down routine calming sensory environment create darkness Set sleep schedule Avoid large meals close to bed Sleep Diary or Tracker Avoid drinking large amounts of water Get enough natural light during the day De-clutter your room & bed Warm Shower before sleep Exercise during the day Warm Milk or Tea Avoid phone at least 1 hour before bed Avoid high carb or sugary foods Avoid caffeinated drinks in afternoon Take a hot shower before bed Avoid drinking soda Designated sleep and work areas - no overlap Avoid Naps Earplugs
(Print)
Setting an alarm clock
Cool Bedroom Temp
Supportive Mattress & Pillow
Soft music
Body Scan Meditation
Blue Light screen
Journaling
Deep breathing & meditation
Have a wind-down routine
calming sensory environment
create darkness
Set sleep schedule
Avoid large meals close to bed
Sleep Diary or Tracker
Avoid drinking large amounts of water
Get enough natural light during the day
De-clutter your room & bed
Warm Shower before sleep
Exercise during the day
Warm Milk or Tea
Avoid phone at least 1 hour before bed
Avoid high carb or sugary foods
Avoid caffeinated drinks in afternoon
Take a hot shower before bed
Avoid drinking soda
Designated sleep and work areas - no overlap
Avoid Naps
Earplugs
