Avoid drinking large amounts of water Journaling Supportive Mattress & Pillow Avoid drinking soda Avoid caffeinated drinks in afternoon calming sensory environment Body Scan Meditation Get enough natural light during the day Have a wind- down routine Avoid large meals close to bed Exercise during the day Warm Milk or Tea Earplugs Warm Shower before sleep Take a hot shower before bed Avoid Naps Sleep Diary or Tracker Designated sleep and work areas - no overlap Deep breathing & meditation create darkness De-clutter your room & bed Blue Light screen Set sleep schedule Avoid high carb or sugary foods Setting an alarm clock Avoid phone at least 1 hour before bed Cool Bedroom Temp Soft music Avoid drinking large amounts of water Journaling Supportive Mattress & Pillow Avoid drinking soda Avoid caffeinated drinks in afternoon calming sensory environment Body Scan Meditation Get enough natural light during the day Have a wind- down routine Avoid large meals close to bed Exercise during the day Warm Milk or Tea Earplugs Warm Shower before sleep Take a hot shower before bed Avoid Naps Sleep Diary or Tracker Designated sleep and work areas - no overlap Deep breathing & meditation create darkness De-clutter your room & bed Blue Light screen Set sleep schedule Avoid high carb or sugary foods Setting an alarm clock Avoid phone at least 1 hour before bed Cool Bedroom Temp Soft music
(Print)
Avoid drinking large amounts of water
Journaling
Supportive Mattress & Pillow
Avoid drinking soda
Avoid caffeinated drinks in afternoon
calming sensory environment
Body Scan Meditation
Get enough natural light during the day
Have a wind-down routine
Avoid large meals close to bed
Exercise during the day
Warm Milk or Tea
Earplugs
Warm Shower before sleep
Take a hot shower before bed
Avoid Naps
Sleep Diary or Tracker
Designated sleep and work areas - no overlap
Deep breathing & meditation
create darkness
De-clutter your room & bed
Blue Light screen
Set sleep schedule
Avoid high carb or sugary foods
Setting an alarm clock
Avoid phone at least 1 hour before bed
Cool Bedroom Temp
Soft music
