Cool Bedroom Temp Warm Milk or Tea Sleep Diary or Tracker Soft music Body Scan Meditation Deep breathing & meditation create darkness De-clutter your room & bed Avoid drinking large amounts of water Avoid high carb or sugary foods Set sleep schedule Have a wind- down routine Avoid phone at least 1 hour before bed Blue Light screen Supportive Mattress & Pillow Exercise during the day Avoid Naps Take a hot shower before bed Earplugs calming sensory environment Warm Shower before sleep Get enough natural light during the day Avoid drinking soda Designated sleep and work areas - no overlap Setting an alarm clock Avoid large meals close to bed Journaling Avoid caffeinated drinks in afternoon Cool Bedroom Temp Warm Milk or Tea Sleep Diary or Tracker Soft music Body Scan Meditation Deep breathing & meditation create darkness De-clutter your room & bed Avoid drinking large amounts of water Avoid high carb or sugary foods Set sleep schedule Have a wind- down routine Avoid phone at least 1 hour before bed Blue Light screen Supportive Mattress & Pillow Exercise during the day Avoid Naps Take a hot shower before bed Earplugs calming sensory environment Warm Shower before sleep Get enough natural light during the day Avoid drinking soda Designated sleep and work areas - no overlap Setting an alarm clock Avoid large meals close to bed Journaling Avoid caffeinated drinks in afternoon
(Print)
Cool Bedroom Temp
Warm Milk or Tea
Sleep Diary or Tracker
Soft music
Body Scan Meditation
Deep breathing & meditation
create darkness
De-clutter your room & bed
Avoid drinking large amounts of water
Avoid high carb or sugary foods
Set sleep schedule
Have a wind-down routine
Avoid phone at least 1 hour before bed
Blue Light screen
Supportive Mattress & Pillow
Exercise during the day
Avoid Naps
Take a hot shower before bed
Earplugs
calming sensory environment
Warm Shower before sleep
Get enough natural light during the day
Avoid drinking soda
Designated sleep and work areas - no overlap
Setting an alarm clock
Avoid large meals close to bed
Journaling
Avoid caffeinated drinks in afternoon
