Avoid large meals close to bed Setting an alarm clock Avoid caffeinated drinks in afternoon Earplugs Exercise during the day calming sensory environment Avoid high carb or sugary foods De-clutter your room & bed Avoid Naps create darkness Journaling Warm Milk or Tea Warm Shower before sleep Sleep Diary or Tracker Soft music Avoid drinking soda Deep breathing & meditation Take a hot shower before bed Avoid phone at least 1 hour before bed Set sleep schedule Cool Bedroom Temp Blue Light screen Avoid drinking large amounts of water Designated sleep and work areas - no overlap Supportive Mattress & Pillow Body Scan Meditation Get enough natural light during the day Have a wind- down routine Avoid large meals close to bed Setting an alarm clock Avoid caffeinated drinks in afternoon Earplugs Exercise during the day calming sensory environment Avoid high carb or sugary foods De-clutter your room & bed Avoid Naps create darkness Journaling Warm Milk or Tea Warm Shower before sleep Sleep Diary or Tracker Soft music Avoid drinking soda Deep breathing & meditation Take a hot shower before bed Avoid phone at least 1 hour before bed Set sleep schedule Cool Bedroom Temp Blue Light screen Avoid drinking large amounts of water Designated sleep and work areas - no overlap Supportive Mattress & Pillow Body Scan Meditation Get enough natural light during the day Have a wind- down routine
(Print)
Avoid large meals close to bed
Setting an alarm clock
Avoid caffeinated drinks in afternoon
Earplugs
Exercise during the day
calming sensory environment
Avoid high carb or sugary foods
De-clutter your room & bed
Avoid Naps
create darkness
Journaling
Warm Milk or Tea
Warm Shower before sleep
Sleep Diary or Tracker
Soft music
Avoid drinking soda
Deep breathing & meditation
Take a hot shower before bed
Avoid phone at least 1 hour before bed
Set sleep schedule
Cool Bedroom Temp
Blue Light screen
Avoid drinking large amounts of water
Designated sleep and work areas - no overlap
Supportive Mattress & Pillow
Body Scan Meditation
Get enough natural light during the day
Have a wind-down routine
