This bingo card has a free space and 28 words: Setting an alarm clock, Avoid high carb or sugary foods, Avoid phone at least 1 hour before bed, Designated sleep and work areas - no overlap, Blue Light screen, Exercise during the day, Cool Bedroom Temp, Take a hot shower before bed, Set sleep schedule, Avoid caffeinated drinks in afternoon, Deep breathing & meditation, Have a wind-down routine, calming sensory environment, Avoid drinking soda, Avoid Naps, De-clutter your room & bed, Earplugs, Sleep Diary or Tracker, Avoid large meals close to bed, Avoid drinking large amounts of water, Get enough natural light during the day, create darkness, Soft music, Journaling, Supportive Mattress & Pillow, Body Scan Meditation, Warm Shower before sleep and Warm Milk or Tea.
Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene
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