(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Suicide Prevention training
Assess your desk (ergonomics tip sheet)
Create an account for the EAP site.
Spend time in nature
Meditate for 5 minutes in the morning.
Take a lunch break
Labor for Labor Day participation
Join company walk for Women’s Health and Fitness Day
Walk 10,000 steps in one day.
Write down something you are grateful for.
Meditate for 10 minutes before bed.
Stretch
Try the weekly wellness recipe.
Invite a client or prospect to an upcoming Lunch and Learn.
Check out free or low-cost mental health resources (flyer)
Say something nice on Lattice
Practice deep breathing
Create an account for FitOn (only if you have Aetna insurance).
Schedule a session with HUSK Nutrition
Take a class from FitOn.
Utilize the Zen Den
Complete 3 30-minute workouts in one week.
Read a book recommendation from Innovative’s Book Chat.
Drink at least 80 oz (about 2.37 L) of water in one day.
