(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a class from FitOn.
Create an account for ADP LifeMart.
Utilize the Zen Den
Schedule your annual physical.
Meditate for 5 minutes in the morning.
Meditate for 10 minutes before bed.
Spend time in nature
Complete 3 30-minute workouts in one week.
Drink at least 80 oz (about 2.37 L) of water in one day.
Take a fitness class with a co-worker.
Write down something you are grateful for.
Erica info
Labor for Labor Day participation
Say something nice on Lattice
Assess your desk (ergonomics tip sheet)
Create an account for FitOn (only if you have Aetna insurance).
Take a lunch break
Walk 10,000 steps in one day.
Listen to an EAP podcast.
Suicide Prevention training
Practice deep breathing
Join company walk for Women’s Health and Fitness Day
Invite a client or prospect to an upcoming Lunch and Learn.
Try the weekly wellness recipe.
Check out free or low-cost mental health resources (flyer)
Read a book recommendation from Innovative’s Book Chat.
