(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a fitness class with a co-worker.
Assess your desk (ergonomics tip sheet)
Create an account for ADP LifeMart.
Say something nice on Lattice
Create an account for the EAP site.
Listen to an EAP podcast.
Check out free or low-cost mental health resources (flyer)
Take a class from FitOn.
Utilize the Zen Den
Practice deep breathing
Try the weekly wellness recipe.
Suicide Prevention training
Read a book recommendation from Innovative’s Book Chat.
Complete 3 30-minute workouts in one week.
Stretch
Labor for Labor Day participation
Walk 10,000 steps in one day.
Meditate for 10 minutes before bed.
Lindsey info
Invite a client or prospect to an upcoming Lunch and Learn.
Take a lunch break
Write down something you are grateful for.
Erica info
Drink at least 80 oz (about 2.37 L) of water in one day.
Create an account for FitOn (only if you have Aetna insurance).
Schedule a session with HUSK Nutrition
Join company walk for Women’s Health and Fitness Day
