(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create an account for ADP LifeMart.
Take a lunch break
Practice deep breathing
Utilize the Zen Den
Say something nice on Lattice
Schedule a session with HUSK Nutrition
Suicide Prevention training
Labor for Labor Day participation
Assess your desk (ergonomics tip sheet)
Take a fitness class with a co-worker.
Join company walk for Women’s Health and Fitness Day
Lindsey info
Take a class from FitOn.
Invite a client or prospect to an upcoming Lunch and Learn.
Meditate for 10 minutes before bed.
Read a book recommendation from Innovative’s Book Chat.
Drink at least 80 oz (about 2.37 L) of water in one day.
Write down something you are grateful for.
Erica info
Schedule your annual physical.
Listen to an EAP podcast.
Complete 3 30-minute workouts in one week.
Walk 10,000 steps in one day.
Check out free or low-cost mental health resources (flyer)
Create an account for the EAP site.
Meditate for 5 minutes in the morning.
Try the weekly wellness recipe.
Spend time in nature
Create an account for FitOn (only if you have Aetna insurance).
