(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 80 oz (about 2.37 L) of water in one day.
Meditate for 10 minutes before bed.
Stretch
Schedule your annual physical.
Take a fitness class with a co-worker.
Listen to an EAP podcast.
Check out free or low-cost mental health resources (flyer)
Take a class from FitOn.
Labor for Labor Day participation
Meditate for 5 minutes in the morning.
Complete 3 30-minute workouts in one week.
Spend time in nature
Create an account for the EAP site.
Say something nice on Lattice
Take a lunch break
Assess your desk (ergonomics tip sheet)
Walk 10,000 steps in one day.
Utilize the Zen Den
Read a book recommendation from Innovative’s Book Chat.
Lindsey info
Try the weekly wellness recipe.
Create an account for FitOn (only if you have Aetna insurance).
Join company walk for Women’s Health and Fitness Day
Create an account for ADP LifeMart.
Practice deep breathing
Erica info
Write down something you are grateful for.
Suicide Prevention training
Schedule a session with HUSK Nutrition
Invite a client or prospect to an upcoming Lunch and Learn.
