Walk10,000steps inone day.Create anaccountfor theEAP site.Assess yourdesk(ergonomicstip sheet)Invite a clientor prospect toan upcomingLunch andLearn.PracticedeepbreathingRead a bookrecommendationfromInnovative’sBook Chat.Saysomethingnice onLatticeDrink at least80 oz (about2.37 L) ofwater in oneday.Create anaccountfor ADPLifeMart.Take afitnessclass with aco-worker.Complete 330-minuteworkouts inone week.EricainfoCheck out freeor low-costmental healthresources(flyer)Utilizethe ZenDenCreate anaccount forFitOn (only ifyou have Aetnainsurance).Meditate for5 minutes inthemorning.Take aclass fromFitOn.Write downsomethingyou aregrateful for.LindseyinfoLabor forLabor DayparticipationStretchJoin companywalk forWomen’sHealth andFitness DayMeditatefor 10minutesbefore bed.Scheduleyourannualphysical.Schedulea sessionwith HUSKNutritionSpendtime innatureTake alunchbreakTry theweeklywellnessrecipe.SuicidePreventiontrainingListen toan EAPpodcast.Walk10,000steps inone day.Create anaccountfor theEAP site.Assess yourdesk(ergonomicstip sheet)Invite a clientor prospect toan upcomingLunch andLearn.PracticedeepbreathingRead a bookrecommendationfromInnovative’sBook Chat.Saysomethingnice onLatticeDrink at least80 oz (about2.37 L) ofwater in oneday.Create anaccountfor ADPLifeMart.Take afitnessclass with aco-worker.Complete 330-minuteworkouts inone week.EricainfoCheck out freeor low-costmental healthresources(flyer)Utilizethe ZenDenCreate anaccount forFitOn (only ifyou have Aetnainsurance).Meditate for5 minutes inthemorning.Take aclass fromFitOn.Write downsomethingyou aregrateful for.LindseyinfoLabor forLabor DayparticipationStretchJoin companywalk forWomen’sHealth andFitness DayMeditatefor 10minutesbefore bed.Scheduleyourannualphysical.Schedulea sessionwith HUSKNutritionSpendtime innatureTake alunchbreakTry theweeklywellnessrecipe.SuicidePreventiontrainingListen toan EAPpodcast.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in one day.
  2. Create an account for the EAP site.
  3. Assess your desk (ergonomics tip sheet)
  4. Invite a client or prospect to an upcoming Lunch and Learn.
  5. Practice deep breathing
  6. Read a book recommendation from Innovative’s Book Chat.
  7. Say something nice on Lattice
  8. Drink at least 80 oz (about 2.37 L) of water in one day.
  9. Create an account for ADP LifeMart.
  10. Take a fitness class with a co-worker.
  11. Complete 3 30-minute workouts in one week.
  12. Erica info
  13. Check out free or low-cost mental health resources (flyer)
  14. Utilize the Zen Den
  15. Create an account for FitOn (only if you have Aetna insurance).
  16. Meditate for 5 minutes in the morning.
  17. Take a class from FitOn.
  18. Write down something you are grateful for.
  19. Lindsey info
  20. Labor for Labor Day participation
  21. Stretch
  22. Join company walk for Women’s Health and Fitness Day
  23. Meditate for 10 minutes before bed.
  24. Schedule your annual physical.
  25. Schedule a session with HUSK Nutrition
  26. Spend time in nature
  27. Take a lunch break
  28. Try the weekly wellness recipe.
  29. Suicide Prevention training
  30. Listen to an EAP podcast.