24 bicep curls w/15lb weights Spend 30 minutes outside Eat 3 servings of fruit for 3 days Make someone laugh today Get 7 hours of sleep each night Do 50 squats Do 24 triceps dips 30 second wall plank 10 wall pushups Post your healthy snack Avoid processed sugar for a day Walk 10,000 steps today 1 Random act of kindness 5 minutes of stretching 12 back lunge/front kicks on each leg Challenge self to have last meal by 7p Eat 3 servings of fruits & vegs in a day Log your food for the day 24 jump squats Do a 45 sec plank daily for rest of week It's a self-care day Drink 64 ounces of water Post 1 positive thing about yourself 1 minute of wall mountain climbers 1 minute of jumping jacks 2 sets of 12 mountain climbers Bring lunch to work instead of eating out Do 8 mins of meditation Attend Shanita's dance class 2x 12 minutes on stair master 30 minute dance party 20 wall pushups Avoid fast food for 2 days this week 3 sets of 8 fly curls w/10lb weights Spend 15 mins in sauna for a day Eat a no-meat meal 24 squat thrusters 2 minutes of side lunges Drink 32 ounces of water 24 standing side crunches w/10lb Eat a fruit or vegetable with 1 meal Drink 1 gallon of water Do 4 minutes of meditation or prayer Try to have last meal by 8p Do 15 pushups today Do 50 jumping jacks Go up and down a flight of stairs 5x Do 5 pushups today & rest of week Wear Pink to class this week Bring a friend or two to Shanita's class Do 24 skull crushers 24 triceps extensions Get in 5,000 steps today Walk for 15 minutes Get 8 hours of sleep Eat a healthy breakfast (post a pic) Eat a salad today Eat a fruit or veg w/every meal for rest of week 24 wall hip thrusters Walk 100 steps after every meal 24 gorilla rows w/15lb weights Do a 30 second plank Do 24 pushups today 45-sec imaginary chair Wear something that make you feel amazing Try to have last meal before 7p 24 bicep curls w/15lb weights Spend 30 minutes outside Eat 3 servings of fruit for 3 days Make someone laugh today Get 7 hours of sleep each night Do 50 squats Do 24 triceps dips 30 second wall plank 10 wall pushups Post your healthy snack Avoid processed sugar for a day Walk 10,000 steps today 1 Random act of kindness 5 minutes of stretching 12 back lunge/front kicks on each leg Challenge self to have last meal by 7p Eat 3 servings of fruits & vegs in a day Log your food for the day 24 jump squats Do a 45 sec plank daily for rest of week It's a self-care day Drink 64 ounces of water Post 1 positive thing about yourself 1 minute of wall mountain climbers 1 minute of jumping jacks 2 sets of 12 mountain climbers Bring lunch to work instead of eating out Do 8 mins of meditation Attend Shanita's dance class 2x 12 minutes on stair master 30 minute dance party 20 wall pushups Avoid fast food for 2 days this week 3 sets of 8 fly curls w/10lb weights Spend 15 mins in sauna for a day Eat a no-meat meal 24 squat thrusters 2 minutes of side lunges Drink 32 ounces of water 24 standing side crunches w/10lb Eat a fruit or vegetable with 1 meal Drink 1 gallon of water Do 4 minutes of meditation or prayer Try to have last meal by 8p Do 15 pushups today Do 50 jumping jacks Go up and down a flight of stairs 5x Do 5 pushups today & rest of week Wear Pink to class this week Bring a friend or two to Shanita's class Do 24 skull crushers 24 triceps extensions Get in 5,000 steps today Walk for 15 minutes Get 8 hours of sleep Eat a healthy breakfast (post a pic) Eat a salad today Eat a fruit or veg w/every meal for rest of week 24 wall hip thrusters Walk 100 steps after every meal 24 gorilla rows w/15lb weights Do a 30 second plank Do 24 pushups today 45-sec imaginary chair Wear something that make you feel amazing Try to have last meal before 7p
(Print)
24 bicep curls w/15lb
weights
Spend 30 minutes outside
Eat 3 servings of fruit for 3 days
Make someone laugh today
Get 7 hours of sleep each night
Do 50 squats
Do 24 triceps dips
30
second wall plank
10
wall pushups
Post your healthy snack
Avoid processed sugar for a day
Walk 10,000 steps today
1 Random act of kindness
5 minutes of stretching
12 back lunge/front kicks on each leg
Challenge self to have last meal by 7p
Eat 3 servings of fruits & vegs in a day
Log your food for the day
24 jump squats
Do a 45 sec plank daily for rest of week
It's a
self-care day
Drink 64
ounces of water
Post 1 positive thing about yourself
1 minute
of wall mountain climbers
1 minute of jumping jacks
2 sets of 12 mountain climbers
Bring lunch to work instead of eating out
Do 8
mins of meditation
Attend Shanita's dance class 2x
12 minutes on stair master
30 minute dance party
20
wall pushups
Avoid fast food for 2 days this week
3 sets of 8 fly curls w/10lb weights
Spend 15 mins in sauna for a day
Eat a
no-meat meal
24 squat thrusters
2 minutes of side lunges
Drink 32 ounces of water
24 standing side crunches w/10lb
Eat a fruit or vegetable with 1 meal
Drink 1 gallon of water
Do 4 minutes of meditation or prayer
Try to have last meal by 8p
Do 15 pushups today
Do 50 jumping jacks
Go up and down a flight of stairs 5x
Do 5 pushups today & rest of week
Wear Pink to class this week
Bring a friend or two to Shanita's class
Do 24 skull crushers
24
triceps extensions
Get in
5,000
steps today
Walk for 15 minutes
Get 8 hours of sleep
Eat a healthy breakfast
(post a pic)
Eat a salad today
Eat a fruit or veg w/every meal for
rest of week
24 wall hip thrusters
Walk 100 steps after every meal
24 gorilla
rows w/15lb weights
Do a 30 second plank
Do 24 pushups today
45-sec
imaginary chair
Wear something that make you feel amazing
Try to have last meal before 7p
