Log your food for the day 24 gorilla rows w/15lb weights Get 7 hours of sleep each night Post your healthy snack Eat a fruit or vegetable with 1 meal Do 15 pushups today 30 minute dance party Eat a fruit or veg w/every meal for rest of week Make someone laugh today Post 1 positive thing about yourself 5 minutes of stretching 3 sets of 8 fly curls w/10lb weights 30 second wall plank Avoid processed sugar for a day Do 4 minutes of meditation or prayer Do a 30 second plank Get 8 hours of sleep Do 24 skull crushers Do 24 pushups today 24 jump squats It's a self-care day Eat a salad today Bring a friend or two to Shanita's class Do 50 jumping jacks Walk 100 steps after every meal Do 24 triceps dips Drink 1 gallon of water 12 minutes on stair master Go up and down a flight of stairs 5x 10 wall pushups Do a 45 sec plank daily for rest of week Eat 3 servings of fruits & vegs in a day Do 5 pushups today & rest of week Avoid fast food for 2 days this week 12 back lunge/front kicks on each leg Drink 64 ounces of water 24 standing side crunches w/10lb Spend 15 mins in sauna for a day Challenge self to have last meal by 7p 24 bicep curls w/15lb weights Eat 3 servings of fruit for 3 days 45-sec imaginary chair 1 minute of wall mountain climbers Wear Pink to class this week 1 Random act of kindness Eat a no-meat meal Bring lunch to work instead of eating out 24 triceps extensions Walk for 15 minutes 24 squat thrusters 24 wall hip thrusters Do 50 squats Get in 5,000 steps today Walk 10,000 steps today Try to have last meal by 8p Eat a healthy breakfast (post a pic) Attend Shanita's dance class 2x Spend 30 minutes outside Try to have last meal before 7p Wear something that make you feel amazing 2 sets of 12 mountain climbers 1 minute of jumping jacks Drink 32 ounces of water 2 minutes of side lunges Do 8 mins of meditation 20 wall pushups Log your food for the day 24 gorilla rows w/15lb weights Get 7 hours of sleep each night Post your healthy snack Eat a fruit or vegetable with 1 meal Do 15 pushups today 30 minute dance party Eat a fruit or veg w/every meal for rest of week Make someone laugh today Post 1 positive thing about yourself 5 minutes of stretching 3 sets of 8 fly curls w/10lb weights 30 second wall plank Avoid processed sugar for a day Do 4 minutes of meditation or prayer Do a 30 second plank Get 8 hours of sleep Do 24 skull crushers Do 24 pushups today 24 jump squats It's a self-care day Eat a salad today Bring a friend or two to Shanita's class Do 50 jumping jacks Walk 100 steps after every meal Do 24 triceps dips Drink 1 gallon of water 12 minutes on stair master Go up and down a flight of stairs 5x 10 wall pushups Do a 45 sec plank daily for rest of week Eat 3 servings of fruits & vegs in a day Do 5 pushups today & rest of week Avoid fast food for 2 days this week 12 back lunge/front kicks on each leg Drink 64 ounces of water 24 standing side crunches w/10lb Spend 15 mins in sauna for a day Challenge self to have last meal by 7p 24 bicep curls w/15lb weights Eat 3 servings of fruit for 3 days 45-sec imaginary chair 1 minute of wall mountain climbers Wear Pink to class this week 1 Random act of kindness Eat a no-meat meal Bring lunch to work instead of eating out 24 triceps extensions Walk for 15 minutes 24 squat thrusters 24 wall hip thrusters Do 50 squats Get in 5,000 steps today Walk 10,000 steps today Try to have last meal by 8p Eat a healthy breakfast (post a pic) Attend Shanita's dance class 2x Spend 30 minutes outside Try to have last meal before 7p Wear something that make you feel amazing 2 sets of 12 mountain climbers 1 minute of jumping jacks Drink 32 ounces of water 2 minutes of side lunges Do 8 mins of meditation 20 wall pushups
(Print)
Log your food for the day
24 gorilla
rows w/15lb weights
Get 7 hours of sleep each night
Post your healthy snack
Eat a fruit or vegetable with 1 meal
Do 15 pushups today
30 minute dance party
Eat a fruit or veg w/every meal for
rest of week
Make someone laugh today
Post 1 positive thing about yourself
5 minutes of stretching
3 sets of 8 fly curls w/10lb weights
30
second wall plank
Avoid processed sugar for a day
Do 4 minutes of meditation or prayer
Do a 30 second plank
Get 8 hours of sleep
Do 24 skull crushers
Do 24 pushups today
24 jump squats
It's a
self-care day
Eat a salad today
Bring a friend or two to Shanita's class
Do 50 jumping jacks
Walk 100 steps after every meal
Do 24 triceps dips
Drink 1 gallon of water
12 minutes on stair master
Go up and down a flight of stairs 5x
10
wall pushups
Do a 45 sec plank daily for rest of week
Eat 3 servings of fruits & vegs in a day
Do 5 pushups today & rest of week
Avoid fast food for 2 days this week
12 back lunge/front kicks on each leg
Drink 64
ounces of water
24 standing side crunches w/10lb
Spend 15 mins in sauna for a day
Challenge self to have last meal by 7p
24 bicep curls w/15lb
weights
Eat 3 servings of fruit for 3 days
45-sec
imaginary chair
1 minute
of wall mountain climbers
Wear Pink to class this week
1 Random act of kindness
Eat a
no-meat meal
Bring lunch to work instead of eating out
24
triceps extensions
Walk for 15 minutes
24 squat thrusters
24 wall hip thrusters
Do 50 squats
Get in
5,000
steps today
Walk 10,000 steps today
Try to have last meal by 8p
Eat a healthy breakfast
(post a pic)
Attend Shanita's dance class 2x
Spend 30 minutes outside
Try to have last meal before 7p
Wear something that make you feel amazing
2 sets of 12 mountain climbers
1 minute of jumping jacks
Drink 32 ounces of water
2 minutes of side lunges
Do 8
mins of meditation
20
wall pushups
