20 wall pushups 24 squat thrusters 30 minute dance party Bring a friend or two to Shanita's class 2 sets of 12 mountain climbers 12 back lunge/front kicks on each leg Do a 30 second plank Post your healthy snack Eat a salad today Get in 5,000 steps today 24 triceps extensions Eat a fruit or vegetable with 1 meal Drink 1 gallon of water Walk 100 steps after every meal Try to have last meal before 7p Try to have last meal by 8p Attend Shanita's dance class 2x 5 minutes of stretching 3 sets of 8 fly curls w/10lb weights Spend 15 mins in sauna for a day Walk for 15 minutes 24 bicep curls w/15lb weights It's a self-care day Log your food for the day 30 second wall plank Spend 30 minutes outside Do a 45 sec plank daily for rest of week Eat 3 servings of fruit for 3 days Do 24 skull crushers Eat a no-meat meal 24 standing side crunches w/10lb Avoid fast food for 2 days this week Do 24 pushups today Drink 32 ounces of water Avoid processed sugar for a day Do 4 minutes of meditation or prayer Drink 64 ounces of water 45-sec imaginary chair Do 5 pushups today & rest of week Eat a healthy breakfast (post a pic) Do 8 mins of meditation Walk 10,000 steps today Do 50 squats Eat 3 servings of fruits & vegs in a day Wear Pink to class this week Do 15 pushups today 1 minute of jumping jacks 24 gorilla rows w/15lb weights Get 7 hours of sleep each night 24 jump squats Wear something that make you feel amazing 1 Random act of kindness Get 8 hours of sleep 1 minute of wall mountain climbers Post 1 positive thing about yourself 12 minutes on stair master 24 wall hip thrusters Bring lunch to work instead of eating out Challenge self to have last meal by 7p Go up and down a flight of stairs 5x 10 wall pushups Eat a fruit or veg w/every meal for rest of week Do 24 triceps dips Make someone laugh today 2 minutes of side lunges Do 50 jumping jacks 20 wall pushups 24 squat thrusters 30 minute dance party Bring a friend or two to Shanita's class 2 sets of 12 mountain climbers 12 back lunge/front kicks on each leg Do a 30 second plank Post your healthy snack Eat a salad today Get in 5,000 steps today 24 triceps extensions Eat a fruit or vegetable with 1 meal Drink 1 gallon of water Walk 100 steps after every meal Try to have last meal before 7p Try to have last meal by 8p Attend Shanita's dance class 2x 5 minutes of stretching 3 sets of 8 fly curls w/10lb weights Spend 15 mins in sauna for a day Walk for 15 minutes 24 bicep curls w/15lb weights It's a self-care day Log your food for the day 30 second wall plank Spend 30 minutes outside Do a 45 sec plank daily for rest of week Eat 3 servings of fruit for 3 days Do 24 skull crushers Eat a no-meat meal 24 standing side crunches w/10lb Avoid fast food for 2 days this week Do 24 pushups today Drink 32 ounces of water Avoid processed sugar for a day Do 4 minutes of meditation or prayer Drink 64 ounces of water 45-sec imaginary chair Do 5 pushups today & rest of week Eat a healthy breakfast (post a pic) Do 8 mins of meditation Walk 10,000 steps today Do 50 squats Eat 3 servings of fruits & vegs in a day Wear Pink to class this week Do 15 pushups today 1 minute of jumping jacks 24 gorilla rows w/15lb weights Get 7 hours of sleep each night 24 jump squats Wear something that make you feel amazing 1 Random act of kindness Get 8 hours of sleep 1 minute of wall mountain climbers Post 1 positive thing about yourself 12 minutes on stair master 24 wall hip thrusters Bring lunch to work instead of eating out Challenge self to have last meal by 7p Go up and down a flight of stairs 5x 10 wall pushups Eat a fruit or veg w/every meal for rest of week Do 24 triceps dips Make someone laugh today 2 minutes of side lunges Do 50 jumping jacks
(Print)
20
wall pushups
24 squat thrusters
30 minute dance party
Bring a friend or two to Shanita's class
2 sets of 12 mountain climbers
12 back lunge/front kicks on each leg
Do a 30 second plank
Post your healthy snack
Eat a salad today
Get in
5,000
steps today
24
triceps extensions
Eat a fruit or vegetable with 1 meal
Drink 1 gallon of water
Walk 100 steps after every meal
Try to have last meal before 7p
Try to have last meal by 8p
Attend Shanita's dance class 2x
5 minutes of stretching
3 sets of 8 fly curls w/10lb weights
Spend 15 mins in sauna for a day
Walk for 15 minutes
24 bicep curls w/15lb
weights
It's a
self-care day
Log your food for the day
30
second wall plank
Spend 30 minutes outside
Do a 45 sec plank daily for rest of week
Eat 3 servings of fruit for 3 days
Do 24 skull crushers
Eat a
no-meat meal
24 standing side crunches w/10lb
Avoid fast food for 2 days this week
Do 24 pushups today
Drink 32 ounces of water
Avoid processed sugar for a day
Do 4 minutes of meditation or prayer
Drink 64
ounces of water
45-sec
imaginary chair
Do 5 pushups today & rest of week
Eat a healthy breakfast
(post a pic)
Do 8
mins of meditation
Walk 10,000 steps today
Do 50 squats
Eat 3 servings of fruits & vegs in a day
Wear Pink to class this week
Do 15 pushups today
1 minute of jumping jacks
24 gorilla
rows w/15lb weights
Get 7 hours of sleep each night
24 jump squats
Wear something that make you feel amazing
1 Random act of kindness
Get 8 hours of sleep
1 minute
of wall mountain climbers
Post 1 positive thing about yourself
12 minutes on stair master
24 wall hip thrusters
Bring lunch to work instead of eating out
Challenge self to have last meal by 7p
Go up and down a flight of stairs 5x
10
wall pushups
Eat a fruit or veg w/every meal for
rest of week
Do 24 triceps dips
Make someone laugh today
2 minutes of side lunges
Do 50 jumping jacks
