(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid processed sugar for a day
What is your daily calories intake?
Do 50 squats
2 minutes of side lunges
Do 7 minutes of meditation
Eat a fruit or veg w/every meal for
rest of week
Eat a
no-meat meal
Walk 100 steps after every meal for 4 days
Wear something that make you feel amazing
1 minute
of wall mountain climbers
Walk 10,000 steps today
3 sets of 8 fly curls w/10lb weights
12 back lunge/front kicks on each leg
30
second wall plank
Post 1 positive thing about yourself & tag me in post
2 sets of 12 mountain climbers
Log your food for the day
Eat a salad today
(post a pic)
Try to have last meal by 8p
Go up and down a flight of stairs 5x
Spend 30 minutes outside
Do 15 pushups today
Eat a healthy breakfast
(post a pic)
12 minutes on stair master
Drink 5 bottles of water
Attend Shanita's dance class 2x
30 minute dance party
Bring lunch to work instead of eating out
Challenge self to have last meal by 7p
Get 8 hours of sleep
Eat a fruit or vegetable with 1 meal
5 minutes of stretching
Spend 15 mins in sauna for a day
Do 24 pushups today
Bring a friend or two to Shanita's class
Do a 30 second plank
Drink 4 bottles of water per day
20
wall pushups
1 minute of jumping jacks
Make someone laugh today
24 gorilla
rows w/15lb weights
24 standing side crunches w/10lb
24 squat thrusters
It's a
self-care day
24 wall hip thrusters
Avoid fast food for 2 days this week
Walk for 15 minutes
24 jump squats
Post your healthy snack; tag me
Get in
4,000
steps today
Do 50 jumping jacks
Do 5 pushups today & rest of week
Try to have last meal before 7p
24 bicep curls w/15lb
weights
24
triceps extensions
Eat 3 servings of fruit for 3 days
Do 4 minutes of meditation or prayer
Do a 15 sec plank. Add 5 secs daily for rest of week