Do 5 pushups today & rest of week Challenge self to have last meal by 7p 24 squat thrusters 1 Random act of kindness Attend Shanita's dance class 2x Get in 5,000 steps today Eat a no-meat meal 24 triceps extensions Go up and down a flight of stairs 5x 12 minutes on stair master 3 sets of 8 fly curls w/10lb weights 5 minutes of stretching Eat a healthy breakfast (post a pic) Walk 100 steps after every meal 2 minutes of side lunges Drink 32 ounces of water 24 standing side crunches w/10lb Eat 3 servings of fruit for 3 days Spend 15 mins in sauna for a day Wear something that make you feel amazing Eat 3 servings of fruits & vegs in a day Post 1 positive thing about yourself Get 8 hours of sleep Avoid processed sugar for a day Do 24 skull crushers Do 50 squats Do 4 minutes of meditation or prayer Eat a fruit or vegetable with 1 meal 24 bicep curls w/15lb weights Walk 10,000 steps today Eat a salad today Get 7 hours of sleep each night 24 gorilla rows w/15lb weights Eat a fruit or veg w/every meal for rest of week 30 second wall plank Avoid fast food for 2 days this week 10 wall pushups Bring a friend or two to Shanita's class Make someone laugh today Post your healthy snack 24 jump squats 1 minute of jumping jacks 20 wall pushups 45-sec imaginary chair Do 50 jumping jacks Do a 30 second plank Do 8 mins of meditation It's a self-care day 30 minute dance party 2 sets of 12 mountain climbers 12 back lunge/front kicks on each leg Do 15 pushups today Drink 64 ounces of water Do 24 pushups today Try to have last meal by 8p Spend 30 minutes outside Log your food for the day Bring lunch to work instead of eating out Try to have last meal before 7p 1 minute of wall mountain climbers Walk for 15 minutes Drink 1 gallon of water Do 24 triceps dips 24 wall hip thrusters Do a 45 sec plank daily for rest of week Wear Pink to class this week Do 5 pushups today & rest of week Challenge self to have last meal by 7p 24 squat thrusters 1 Random act of kindness Attend Shanita's dance class 2x Get in 5,000 steps today Eat a no-meat meal 24 triceps extensions Go up and down a flight of stairs 5x 12 minutes on stair master 3 sets of 8 fly curls w/10lb weights 5 minutes of stretching Eat a healthy breakfast (post a pic) Walk 100 steps after every meal 2 minutes of side lunges Drink 32 ounces of water 24 standing side crunches w/10lb Eat 3 servings of fruit for 3 days Spend 15 mins in sauna for a day Wear something that make you feel amazing Eat 3 servings of fruits & vegs in a day Post 1 positive thing about yourself Get 8 hours of sleep Avoid processed sugar for a day Do 24 skull crushers Do 50 squats Do 4 minutes of meditation or prayer Eat a fruit or vegetable with 1 meal 24 bicep curls w/15lb weights Walk 10,000 steps today Eat a salad today Get 7 hours of sleep each night 24 gorilla rows w/15lb weights Eat a fruit or veg w/every meal for rest of week 30 second wall plank Avoid fast food for 2 days this week 10 wall pushups Bring a friend or two to Shanita's class Make someone laugh today Post your healthy snack 24 jump squats 1 minute of jumping jacks 20 wall pushups 45-sec imaginary chair Do 50 jumping jacks Do a 30 second plank Do 8 mins of meditation It's a self-care day 30 minute dance party 2 sets of 12 mountain climbers 12 back lunge/front kicks on each leg Do 15 pushups today Drink 64 ounces of water Do 24 pushups today Try to have last meal by 8p Spend 30 minutes outside Log your food for the day Bring lunch to work instead of eating out Try to have last meal before 7p 1 minute of wall mountain climbers Walk for 15 minutes Drink 1 gallon of water Do 24 triceps dips 24 wall hip thrusters Do a 45 sec plank daily for rest of week Wear Pink to class this week
(Print)
Do 5 pushups today & rest of week
Challenge self to have last meal by 7p
24 squat thrusters
1 Random act of kindness
Attend Shanita's dance class 2x
Get in
5,000
steps today
Eat a
no-meat meal
24
triceps extensions
Go up and down a flight of stairs 5x
12 minutes on stair master
3 sets of 8 fly curls w/10lb weights
5 minutes of stretching
Eat a healthy breakfast
(post a pic)
Walk 100 steps after every meal
2 minutes of side lunges
Drink 32 ounces of water
24 standing side crunches w/10lb
Eat 3 servings of fruit for 3 days
Spend 15 mins in sauna for a day
Wear something that make you feel amazing
Eat 3 servings of fruits & vegs in a day
Post 1 positive thing about yourself
Get 8 hours of sleep
Avoid processed sugar for a day
Do 24 skull crushers
Do 50 squats
Do 4 minutes of meditation or prayer
Eat a fruit or vegetable with 1 meal
24 bicep curls w/15lb
weights
Walk 10,000 steps today
Eat a salad today
Get 7 hours of sleep each night
24 gorilla
rows w/15lb weights
Eat a fruit or veg w/every meal for
rest of week
30
second wall plank
Avoid fast food for 2 days this week
10
wall pushups
Bring a friend or two to Shanita's class
Make someone laugh today
Post your healthy snack
24 jump squats
1 minute of jumping jacks
20
wall pushups
45-sec
imaginary chair
Do 50 jumping jacks
Do a 30 second plank
Do 8
mins of meditation
It's a
self-care day
30 minute dance party
2 sets of 12 mountain climbers
12 back lunge/front kicks on each leg
Do 15 pushups today
Drink 64
ounces of water
Do 24 pushups today
Try to have last meal by 8p
Spend 30 minutes outside
Log your food for the day
Bring lunch to work instead of eating out
Try to have last meal before 7p
1 minute
of wall mountain climbers
Walk for 15 minutes
Drink 1 gallon of water
Do 24 triceps dips
24 wall hip thrusters
Do a 45 sec plank daily for rest of week
Wear Pink to class this week
