24 bicep curls w/15lb weights 24 wall hip thrusters 30 second wall plank Make someone laugh today 1 minute of jumping jacks Get in 5,000 steps today Bring a friend or two to Shanita's class Do 50 squats Log your food for the day 12 minutes on stair master Drink 64 ounces of water Attend Shanita's dance class 2x Do 24 skull crushers Do a 45 sec plank daily for rest of week 5 minutes of stretching Spend 15 mins in sauna for a day Avoid fast food for 2 days this week 2 minutes of side lunges Wear Pink to class this week Wear something that make you feel amazing 24 jump squats Walk 100 steps after every meal 10 wall pushups Post your healthy snack 1 minute of wall mountain climbers Do 15 pushups today 2 sets of 12 mountain climbers Avoid processed sugar for a day Do 8 mins of meditation 1 Random act of kindness Try to have last meal by 8p Get 8 hours of sleep 20 wall pushups Bring lunch to work instead of eating out Do 4 minutes of meditation or prayer Eat a no-meat meal Go up and down a flight of stairs 5x Walk for 15 minutes 12 back lunge/front kicks on each leg Spend 30 minutes outside 24 gorilla rows w/15lb weights Do 50 jumping jacks Do 24 pushups today Walk 10,000 steps today 45-sec imaginary chair Do a 30 second plank It's a self-care day 30 minute dance party Do 5 pushups today & rest of week Eat a healthy breakfast (post a pic) 24 standing side crunches w/10lb 24 squat thrusters 24 triceps extensions 3 sets of 8 fly curls w/10lb weights Eat 3 servings of fruits & vegs in a day Do 24 triceps dips Try to have last meal before 7p Get 7 hours of sleep each night Eat a fruit or veg w/every meal for rest of week Challenge self to have last meal by 7p Eat a salad today Drink 1 gallon of water Eat a fruit or vegetable with 1 meal Eat 3 servings of fruit for 3 days Drink 32 ounces of water Post 1 positive thing about yourself 24 bicep curls w/15lb weights 24 wall hip thrusters 30 second wall plank Make someone laugh today 1 minute of jumping jacks Get in 5,000 steps today Bring a friend or two to Shanita's class Do 50 squats Log your food for the day 12 minutes on stair master Drink 64 ounces of water Attend Shanita's dance class 2x Do 24 skull crushers Do a 45 sec plank daily for rest of week 5 minutes of stretching Spend 15 mins in sauna for a day Avoid fast food for 2 days this week 2 minutes of side lunges Wear Pink to class this week Wear something that make you feel amazing 24 jump squats Walk 100 steps after every meal 10 wall pushups Post your healthy snack 1 minute of wall mountain climbers Do 15 pushups today 2 sets of 12 mountain climbers Avoid processed sugar for a day Do 8 mins of meditation 1 Random act of kindness Try to have last meal by 8p Get 8 hours of sleep 20 wall pushups Bring lunch to work instead of eating out Do 4 minutes of meditation or prayer Eat a no-meat meal Go up and down a flight of stairs 5x Walk for 15 minutes 12 back lunge/front kicks on each leg Spend 30 minutes outside 24 gorilla rows w/15lb weights Do 50 jumping jacks Do 24 pushups today Walk 10,000 steps today 45-sec imaginary chair Do a 30 second plank It's a self-care day 30 minute dance party Do 5 pushups today & rest of week Eat a healthy breakfast (post a pic) 24 standing side crunches w/10lb 24 squat thrusters 24 triceps extensions 3 sets of 8 fly curls w/10lb weights Eat 3 servings of fruits & vegs in a day Do 24 triceps dips Try to have last meal before 7p Get 7 hours of sleep each night Eat a fruit or veg w/every meal for rest of week Challenge self to have last meal by 7p Eat a salad today Drink 1 gallon of water Eat a fruit or vegetable with 1 meal Eat 3 servings of fruit for 3 days Drink 32 ounces of water Post 1 positive thing about yourself
(Print)
24 bicep curls w/15lb
weights
24 wall hip thrusters
30
second wall plank
Make someone laugh today
1 minute of jumping jacks
Get in
5,000
steps today
Bring a friend or two to Shanita's class
Do 50 squats
Log your food for the day
12 minutes on stair master
Drink 64
ounces of water
Attend Shanita's dance class 2x
Do 24 skull crushers
Do a 45 sec plank daily for rest of week
5 minutes of stretching
Spend 15 mins in sauna for a day
Avoid fast food for 2 days this week
2 minutes of side lunges
Wear Pink to class this week
Wear something that make you feel amazing
24 jump squats
Walk 100 steps after every meal
10
wall pushups
Post your healthy snack
1 minute
of wall mountain climbers
Do 15 pushups today
2 sets of 12 mountain climbers
Avoid processed sugar for a day
Do 8
mins of meditation
1 Random act of kindness
Try to have last meal by 8p
Get 8 hours of sleep
20
wall pushups
Bring lunch to work instead of eating out
Do 4 minutes of meditation or prayer
Eat a
no-meat meal
Go up and down a flight of stairs 5x
Walk for 15 minutes
12 back lunge/front kicks on each leg
Spend 30 minutes outside
24 gorilla
rows w/15lb weights
Do 50 jumping jacks
Do 24 pushups today
Walk 10,000 steps today
45-sec
imaginary chair
Do a 30 second plank
It's a
self-care day
30 minute dance party
Do 5 pushups today & rest of week
Eat a healthy breakfast
(post a pic)
24 standing side crunches w/10lb
24 squat thrusters
24
triceps extensions
3 sets of 8 fly curls w/10lb weights
Eat 3 servings of fruits & vegs in a day
Do 24 triceps dips
Try to have last meal before 7p
Get 7 hours of sleep each night
Eat a fruit or veg w/every meal for
rest of week
Challenge self to have last meal by 7p
Eat a salad today
Drink 1 gallon of water
Eat a fruit or vegetable with 1 meal
Eat 3 servings of fruit for 3 days
Drink 32 ounces of water
Post 1 positive thing about yourself
