Avoidprocessedsugar fora dayWhat isyour dailycaloriesintake?Do 50squats2 minutesof sidelungesDo 7minutes ofmeditationEat a fruit orveg w/everymeal forrest of weekEat ano-meatmealWalk 100steps afterevery mealfor 4 daysWearsomethingthat makeyou feelamazing1 minuteof wallmountainclimbersWalk10,000stepstoday3 sets of 8fly curlsw/10lbweights12 backlunge/frontkicks oneach leg30secondwall plankPost 1positive thingaboutyourself & tagme in post2 sets of12mountainclimbersLog yourfood forthe dayEat asaladtoday(post a pic)Try tohave lastmeal by8pGo upand downa flight ofstairs 5xSpend 30minutesoutsideDo 15pushupstodayEat ahealthybreakfast(post a pic)12minuteson stairmasterDrink 5bottlesof waterAttendShanita'sdanceclass 2x30 minutedancepartyBring lunchto workinstead ofeating outChallengeself tohave lastmeal by 7pGet 8hoursof sleepEat a fruitorvegetablewith 1 meal5 minutesofstretchingSpend 15mins insauna fora dayDo 24pushupstodayBring afriend or twoto Shanita'sclassDo a 30secondplankDrink 4bottles ofwater perday20wallpushups1 minuteof jumpingjacksMakesomeonelaughtoday24 gorillarowsw/15lbweights24 standingsidecrunchesw/10lb24 squatthrustersIt's aself-careday24 wallhipthrustersAvoid fastfood for 2days thisweekWalkfor 15minutes24jumpsquatsPost yourhealthysnack; tagmeGet in4,000stepstodayDo 50jumpingjacksDo 5pushupstoday & restof weekTry tohave lastmealbefore 7p24 bicepcurlsw/15lbweights24tricepsextensionsEat 3servingsof fruit for3 daysDo 4minutes ofmeditationor prayerDo a 15 secplank. Add 5secs daily forrest of week3 sets of8 skullcrushers1 Randomact ofkindnessWalk 1mile twicethis week45-secimaginarychairGet 7 hoursof sleepeach nightthis weekDrink 1gallonof water10wallpushupsEat 3servings offruits & vegsin a dayDo 24tricepsdipsWalk6,000stepsAvoidprocessedsugar fora dayWhat isyour dailycaloriesintake?Do 50squats2 minutesof sidelungesDo 7minutes ofmeditationEat a fruit orveg w/everymeal forrest of weekEat ano-meatmealWalk 100steps afterevery mealfor 4 daysWearsomethingthat makeyou feelamazing1 minuteof wallmountainclimbersWalk10,000stepstoday3 sets of 8fly curlsw/10lbweights12 backlunge/frontkicks oneach leg30secondwall plankPost 1positive thingaboutyourself & tagme in post2 sets of12mountainclimbersLog yourfood forthe dayEat asaladtoday(post a pic)Try tohave lastmeal by8pGo upand downa flight ofstairs 5xSpend 30minutesoutsideDo 15pushupstodayEat ahealthybreakfast(post a pic)12minuteson stairmasterDrink 5bottlesof waterAttendShanita'sdanceclass 2x30 minutedancepartyBring lunchto workinstead ofeating outChallengeself tohave lastmeal by 7pGet 8hoursof sleepEat a fruitorvegetablewith 1 meal5 minutesofstretchingSpend 15mins insauna fora dayDo 24pushupstodayBring afriend or twoto Shanita'sclassDo a 30secondplankDrink 4bottles ofwater perday20wallpushups1 minuteof jumpingjacksMakesomeonelaughtoday24 gorillarowsw/15lbweights24 standingsidecrunchesw/10lb24 squatthrustersIt's aself-careday24 wallhipthrustersAvoid fastfood for 2days thisweekWalkfor 15minutes24jumpsquatsPost yourhealthysnack; tagmeGet in4,000stepstodayDo 50jumpingjacksDo 5pushupstoday & restof weekTry tohave lastmealbefore 7p24 bicepcurlsw/15lbweights24tricepsextensionsEat 3servingsof fruit for3 daysDo 4minutes ofmeditationor prayerDo a 15 secplank. Add 5secs daily forrest of week3 sets of8 skullcrushers1 Randomact ofkindnessWalk 1mile twicethis week45-secimaginarychairGet 7 hoursof sleepeach nightthis weekDrink 1gallonof water10wallpushupsEat 3servings offruits & vegsin a dayDo 24tricepsdipsWalk6,000steps

Shanita's BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed sugar for a day
  2. What is your daily calories intake?
  3. Do 50 squats
  4. 2 minutes of side lunges
  5. Do 7 minutes of meditation
  6. Eat a fruit or veg w/every meal for rest of week
  7. Eat a no-meat meal
  8. Walk 100 steps after every meal for 4 days
  9. Wear something that make you feel amazing
  10. 1 minute of wall mountain climbers
  11. Walk 10,000 steps today
  12. 3 sets of 8 fly curls w/10lb weights
  13. 12 back lunge/front kicks on each leg
  14. 30 second wall plank
  15. Post 1 positive thing about yourself & tag me in post
  16. 2 sets of 12 mountain climbers
  17. Log your food for the day
  18. Eat a salad today (post a pic)
  19. Try to have last meal by 8p
  20. Go up and down a flight of stairs 5x
  21. Spend 30 minutes outside
  22. Do 15 pushups today
  23. Eat a healthy breakfast (post a pic)
  24. 12 minutes on stair master
  25. Drink 5 bottles of water
  26. Attend Shanita's dance class 2x
  27. 30 minute dance party
  28. Bring lunch to work instead of eating out
  29. Challenge self to have last meal by 7p
  30. Get 8 hours of sleep
  31. Eat a fruit or vegetable with 1 meal
  32. 5 minutes of stretching
  33. Spend 15 mins in sauna for a day
  34. Do 24 pushups today
  35. Bring a friend or two to Shanita's class
  36. Do a 30 second plank
  37. Drink 4 bottles of water per day
  38. 20 wall pushups
  39. 1 minute of jumping jacks
  40. Make someone laugh today
  41. 24 gorilla rows w/15lb weights
  42. 24 standing side crunches w/10lb
  43. 24 squat thrusters
  44. It's a self-care day
  45. 24 wall hip thrusters
  46. Avoid fast food for 2 days this week
  47. Walk for 15 minutes
  48. 24 jump squats
  49. Post your healthy snack; tag me
  50. Get in 4,000 steps today
  51. Do 50 jumping jacks
  52. Do 5 pushups today & rest of week
  53. Try to have last meal before 7p
  54. 24 bicep curls w/15lb weights
  55. 24 triceps extensions
  56. Eat 3 servings of fruit for 3 days
  57. Do 4 minutes of meditation or prayer
  58. Do a 15 sec plank. Add 5 secs daily for rest of week
  59. 3 sets of 8 skull crushers
  60. 1 Random act of kindness
  61. Walk 1 mile twice this week
  62. 45-sec imaginary chair
  63. Get 7 hours of sleep each night this week
  64. Drink 1 gallon of water
  65. 10 wall pushups
  66. Eat 3 servings of fruits & vegs in a day
  67. Do 24 triceps dips
  68. Walk 6,000 steps