Post 1 positive thing about yourself 24 bicep curls w/15lb weights Do a 30 second plank 10 wall pushups Get in 5,000 steps today Drink 32 ounces of water 3 sets of 8 fly curls w/10lb weights Bring lunch to work instead of eating out Do 50 jumping jacks 12 minutes on stair master Do 50 squats 1 minute of wall mountain climbers 1 Random act of kindness Log your food for the day 24 wall hip thrusters 5 minutes of stretching Spend 30 minutes outside Get 8 hours of sleep 2 sets of 12 mountain climbers Walk 100 steps after every meal Eat a no-meat meal Walk for 15 minutes Go up and down a flight of stairs 5x 2 minutes of side lunges Do 24 pushups today It's a self-care day Make someone laugh today Eat a fruit or vegetable with 1 meal Get 7 hours of sleep each night 24 gorilla rows w/15lb weights Do a 45 sec plank daily for rest of week 12 back lunge/front kicks on each leg Drink 64 ounces of water 24 jump squats Post your healthy snack 30 minute dance party Try to have last meal before 7p Drink 1 gallon of water 45-sec imaginary chair Spend 15 mins in sauna for a day Do 8 mins of meditation Attend Shanita's dance class 2x Eat a salad today Eat 3 servings of fruit for 3 days Avoid processed sugar for a day Walk 10,000 steps today Bring a friend or two to Shanita's class Do 24 triceps dips Avoid fast food for 2 days this week Do 5 pushups today & rest of week 1 minute of jumping jacks 30 second wall plank Challenge self to have last meal by 7p Do 15 pushups today 24 triceps extensions Eat a fruit or veg w/every meal for rest of week Do 24 skull crushers Wear something that make you feel amazing 20 wall pushups Wear Pink to class this week Do 4 minutes of meditation or prayer Try to have last meal by 8p 24 squat thrusters 24 standing side crunches w/10lb Eat 3 servings of fruits & vegs in a day Eat a healthy breakfast (post a pic) Post 1 positive thing about yourself 24 bicep curls w/15lb weights Do a 30 second plank 10 wall pushups Get in 5,000 steps today Drink 32 ounces of water 3 sets of 8 fly curls w/10lb weights Bring lunch to work instead of eating out Do 50 jumping jacks 12 minutes on stair master Do 50 squats 1 minute of wall mountain climbers 1 Random act of kindness Log your food for the day 24 wall hip thrusters 5 minutes of stretching Spend 30 minutes outside Get 8 hours of sleep 2 sets of 12 mountain climbers Walk 100 steps after every meal Eat a no-meat meal Walk for 15 minutes Go up and down a flight of stairs 5x 2 minutes of side lunges Do 24 pushups today It's a self-care day Make someone laugh today Eat a fruit or vegetable with 1 meal Get 7 hours of sleep each night 24 gorilla rows w/15lb weights Do a 45 sec plank daily for rest of week 12 back lunge/front kicks on each leg Drink 64 ounces of water 24 jump squats Post your healthy snack 30 minute dance party Try to have last meal before 7p Drink 1 gallon of water 45-sec imaginary chair Spend 15 mins in sauna for a day Do 8 mins of meditation Attend Shanita's dance class 2x Eat a salad today Eat 3 servings of fruit for 3 days Avoid processed sugar for a day Walk 10,000 steps today Bring a friend or two to Shanita's class Do 24 triceps dips Avoid fast food for 2 days this week Do 5 pushups today & rest of week 1 minute of jumping jacks 30 second wall plank Challenge self to have last meal by 7p Do 15 pushups today 24 triceps extensions Eat a fruit or veg w/every meal for rest of week Do 24 skull crushers Wear something that make you feel amazing 20 wall pushups Wear Pink to class this week Do 4 minutes of meditation or prayer Try to have last meal by 8p 24 squat thrusters 24 standing side crunches w/10lb Eat 3 servings of fruits & vegs in a day Eat a healthy breakfast (post a pic)
(Print)
Post 1 positive thing about yourself
24 bicep curls w/15lb
weights
Do a 30 second plank
10
wall pushups
Get in
5,000
steps today
Drink 32 ounces of water
3 sets of 8 fly curls w/10lb weights
Bring lunch to work instead of eating out
Do 50 jumping jacks
12 minutes on stair master
Do 50 squats
1 minute
of wall mountain climbers
1 Random act of kindness
Log your food for the day
24 wall hip thrusters
5 minutes of stretching
Spend 30 minutes outside
Get 8 hours of sleep
2 sets of 12 mountain climbers
Walk 100 steps after every meal
Eat a
no-meat meal
Walk for 15 minutes
Go up and down a flight of stairs 5x
2 minutes of side lunges
Do 24 pushups today
It's a
self-care day
Make someone laugh today
Eat a fruit or vegetable with 1 meal
Get 7 hours of sleep each night
24 gorilla
rows w/15lb weights
Do a 45 sec plank daily for rest of week
12 back lunge/front kicks on each leg
Drink 64
ounces of water
24 jump squats
Post your healthy snack
30 minute dance party
Try to have last meal before 7p
Drink 1 gallon of water
45-sec
imaginary chair
Spend 15 mins in sauna for a day
Do 8
mins of meditation
Attend Shanita's dance class 2x
Eat a salad today
Eat 3 servings of fruit for 3 days
Avoid processed sugar for a day
Walk 10,000 steps today
Bring a friend or two to Shanita's class
Do 24 triceps dips
Avoid fast food for 2 days this week
Do 5 pushups today & rest of week
1 minute of jumping jacks
30
second wall plank
Challenge self to have last meal by 7p
Do 15 pushups today
24
triceps extensions
Eat a fruit or veg w/every meal for
rest of week
Do 24 skull crushers
Wear something that make you feel amazing
20
wall pushups
Wear Pink to class this week
Do 4 minutes of meditation or prayer
Try to have last meal by 8p
24 squat thrusters
24 standing side crunches w/10lb
Eat 3 servings of fruits & vegs in a day
Eat a healthy breakfast
(post a pic)
