12 back lunge/front kicks on each leg Try to have last meal before 7p 24 wall hip thrusters Eat a fruit or vegetable with 1 meal Do 24 triceps dips Do 50 squats Do 24 pushups today Log your food for the day Avoid fast food for 2 days this week 20 wall pushups 1 minute of jumping jacks Walk for 15 minutes Eat a fruit or veg w/every meal for rest of week Challenge self to have last meal by 7p 10 wall pushups Get 8 hours of sleep Avoid processed sugar for a day Post your healthy snack Do 50 jumping jacks Do a 45 sec plank daily for rest of week Eat a salad today Do 4 minutes of meditation or prayer 2 sets of 12 mountain climbers Get 7 hours of sleep each night Attend Shanita's dance class 2x 3 sets of 8 fly curls w/10lb weights Eat a no-meat meal Bring lunch to work instead of eating out 12 minutes on stair master 2 minutes of side lunges Drink 32 ounces of water Wear Pink to class this week 24 triceps extensions Do a 30 second plank Eat 3 servings of fruit for 3 days Go up and down a flight of stairs 5x Try to have last meal by 8p 24 bicep curls w/15lb weights Do 8 mins of meditation 24 gorilla rows w/15lb weights Spend 30 minutes outside Bring a friend or two to Shanita's class 30 minute dance party Do 24 skull crushers Drink 1 gallon of water 24 squat thrusters Wear something that make you feel amazing Walk 10,000 steps today Do 15 pushups today 45-sec imaginary chair Eat 3 servings of fruits & vegs in a day Walk 100 steps after every meal Drink 64 ounces of water 24 jump squats 1 Random act of kindness Spend 15 mins in sauna for a day Make someone laugh today 5 minutes of stretching It's a self-care day Do 5 pushups today & rest of week Eat a healthy breakfast (post a pic) 30 second wall plank 24 standing side crunches w/10lb 1 minute of wall mountain climbers Post 1 positive thing about yourself Get in 5,000 steps today 12 back lunge/front kicks on each leg Try to have last meal before 7p 24 wall hip thrusters Eat a fruit or vegetable with 1 meal Do 24 triceps dips Do 50 squats Do 24 pushups today Log your food for the day Avoid fast food for 2 days this week 20 wall pushups 1 minute of jumping jacks Walk for 15 minutes Eat a fruit or veg w/every meal for rest of week Challenge self to have last meal by 7p 10 wall pushups Get 8 hours of sleep Avoid processed sugar for a day Post your healthy snack Do 50 jumping jacks Do a 45 sec plank daily for rest of week Eat a salad today Do 4 minutes of meditation or prayer 2 sets of 12 mountain climbers Get 7 hours of sleep each night Attend Shanita's dance class 2x 3 sets of 8 fly curls w/10lb weights Eat a no-meat meal Bring lunch to work instead of eating out 12 minutes on stair master 2 minutes of side lunges Drink 32 ounces of water Wear Pink to class this week 24 triceps extensions Do a 30 second plank Eat 3 servings of fruit for 3 days Go up and down a flight of stairs 5x Try to have last meal by 8p 24 bicep curls w/15lb weights Do 8 mins of meditation 24 gorilla rows w/15lb weights Spend 30 minutes outside Bring a friend or two to Shanita's class 30 minute dance party Do 24 skull crushers Drink 1 gallon of water 24 squat thrusters Wear something that make you feel amazing Walk 10,000 steps today Do 15 pushups today 45-sec imaginary chair Eat 3 servings of fruits & vegs in a day Walk 100 steps after every meal Drink 64 ounces of water 24 jump squats 1 Random act of kindness Spend 15 mins in sauna for a day Make someone laugh today 5 minutes of stretching It's a self-care day Do 5 pushups today & rest of week Eat a healthy breakfast (post a pic) 30 second wall plank 24 standing side crunches w/10lb 1 minute of wall mountain climbers Post 1 positive thing about yourself Get in 5,000 steps today
(Print)
12 back lunge/front kicks on each leg
Try to have last meal before 7p
24 wall hip thrusters
Eat a fruit or vegetable with 1 meal
Do 24 triceps dips
Do 50 squats
Do 24 pushups today
Log your food for the day
Avoid fast food for 2 days this week
20
wall pushups
1 minute of jumping jacks
Walk for 15 minutes
Eat a fruit or veg w/every meal for
rest of week
Challenge self to have last meal by 7p
10
wall pushups
Get 8 hours of sleep
Avoid processed sugar for a day
Post your healthy snack
Do 50 jumping jacks
Do a 45 sec plank daily for rest of week
Eat a salad today
Do 4 minutes of meditation or prayer
2 sets of 12 mountain climbers
Get 7 hours of sleep each night
Attend Shanita's dance class 2x
3 sets of 8 fly curls w/10lb weights
Eat a
no-meat meal
Bring lunch to work instead of eating out
12 minutes on stair master
2 minutes of side lunges
Drink 32 ounces of water
Wear Pink to class this week
24
triceps extensions
Do a 30 second plank
Eat 3 servings of fruit for 3 days
Go up and down a flight of stairs 5x
Try to have last meal by 8p
24 bicep curls w/15lb
weights
Do 8
mins of meditation
24 gorilla
rows w/15lb weights
Spend 30 minutes outside
Bring a friend or two to Shanita's class
30 minute dance party
Do 24 skull crushers
Drink 1 gallon of water
24 squat thrusters
Wear something that make you feel amazing
Walk 10,000 steps today
Do 15 pushups today
45-sec
imaginary chair
Eat 3 servings of fruits & vegs in a day
Walk 100 steps after every meal
Drink 64
ounces of water
24 jump squats
1 Random act of kindness
Spend 15 mins in sauna for a day
Make someone laugh today
5 minutes of stretching
It's a
self-care day
Do 5 pushups today & rest of week
Eat a healthy breakfast
(post a pic)
30
second wall plank
24 standing side crunches w/10lb
1 minute
of wall mountain climbers
Post 1 positive thing about yourself
Get in
5,000
steps today
