Bring lunch to work instead of eating out 12 back lunge/front kicks on each leg Do 4 minutes of meditation or prayer Eat a fruit or vegetable with 1 meal Drink 1 gallon of water 2 sets of 12 mountain climbers Do 5 pushups today & rest of week Eat 3 servings of fruit for 3 days 30 second wall plank Challenge self to have last meal by 7p Do 8 mins of meditation Do 15 pushups today Try to have last meal by 8p Do 24 skull crushers Do 24 pushups today Walk for 15 minutes Go up and down a flight of stairs 5x 12 minutes on stair master Bring a friend or two to Shanita's class Do 50 jumping jacks Eat 3 servings of fruits & vegs in a day Drink 64 ounces of water Get 7 hours of sleep each night Do a 45 sec plank daily for rest of week 24 gorilla rows w/15lb weights Post 1 positive thing about yourself Try to have last meal before 7p 24 squat thrusters Do a 30 second plank 2 minutes of side lunges 24 standing side crunches w/10lb Do 24 triceps dips 24 triceps extensions 10 wall pushups Spend 30 minutes outside Make someone laugh today Wear Pink to class this week 1 minute of jumping jacks Eat a no-meat meal Avoid processed sugar for a day Do 50 squats Walk 100 steps after every meal Drink 32 ounces of water 1 minute of wall mountain climbers 30 minute dance party 5 minutes of stretching 24 wall hip thrusters Spend 15 mins in sauna for a day Post your healthy snack Walk 10,000 steps today Wear something that make you feel amazing Log your food for the day It's a self-care day Eat a fruit or veg w/every meal for rest of week 1 Random act of kindness Attend Shanita's dance class 2x Eat a healthy breakfast (post a pic) 20 wall pushups Eat a salad today 24 jump squats 45-sec imaginary chair Avoid fast food for 2 days this week Get 8 hours of sleep 3 sets of 8 fly curls w/10lb weights Get in 5,000 steps today 24 bicep curls w/15lb weights Bring lunch to work instead of eating out 12 back lunge/front kicks on each leg Do 4 minutes of meditation or prayer Eat a fruit or vegetable with 1 meal Drink 1 gallon of water 2 sets of 12 mountain climbers Do 5 pushups today & rest of week Eat 3 servings of fruit for 3 days 30 second wall plank Challenge self to have last meal by 7p Do 8 mins of meditation Do 15 pushups today Try to have last meal by 8p Do 24 skull crushers Do 24 pushups today Walk for 15 minutes Go up and down a flight of stairs 5x 12 minutes on stair master Bring a friend or two to Shanita's class Do 50 jumping jacks Eat 3 servings of fruits & vegs in a day Drink 64 ounces of water Get 7 hours of sleep each night Do a 45 sec plank daily for rest of week 24 gorilla rows w/15lb weights Post 1 positive thing about yourself Try to have last meal before 7p 24 squat thrusters Do a 30 second plank 2 minutes of side lunges 24 standing side crunches w/10lb Do 24 triceps dips 24 triceps extensions 10 wall pushups Spend 30 minutes outside Make someone laugh today Wear Pink to class this week 1 minute of jumping jacks Eat a no-meat meal Avoid processed sugar for a day Do 50 squats Walk 100 steps after every meal Drink 32 ounces of water 1 minute of wall mountain climbers 30 minute dance party 5 minutes of stretching 24 wall hip thrusters Spend 15 mins in sauna for a day Post your healthy snack Walk 10,000 steps today Wear something that make you feel amazing Log your food for the day It's a self-care day Eat a fruit or veg w/every meal for rest of week 1 Random act of kindness Attend Shanita's dance class 2x Eat a healthy breakfast (post a pic) 20 wall pushups Eat a salad today 24 jump squats 45-sec imaginary chair Avoid fast food for 2 days this week Get 8 hours of sleep 3 sets of 8 fly curls w/10lb weights Get in 5,000 steps today 24 bicep curls w/15lb weights
(Print)
Bring lunch to work instead of eating out
12 back lunge/front kicks on each leg
Do 4 minutes of meditation or prayer
Eat a fruit or vegetable with 1 meal
Drink 1 gallon of water
2 sets of 12 mountain climbers
Do 5 pushups today & rest of week
Eat 3 servings of fruit for 3 days
30
second wall plank
Challenge self to have last meal by 7p
Do 8
mins of meditation
Do 15 pushups today
Try to have last meal by 8p
Do 24 skull crushers
Do 24 pushups today
Walk for 15 minutes
Go up and down a flight of stairs 5x
12 minutes on stair master
Bring a friend or two to Shanita's class
Do 50 jumping jacks
Eat 3 servings of fruits & vegs in a day
Drink 64
ounces of water
Get 7 hours of sleep each night
Do a 45 sec plank daily for rest of week
24 gorilla
rows w/15lb weights
Post 1 positive thing about yourself
Try to have last meal before 7p
24 squat thrusters
Do a 30 second plank
2 minutes of side lunges
24 standing side crunches w/10lb
Do 24 triceps dips
24
triceps extensions
10
wall pushups
Spend 30 minutes outside
Make someone laugh today
Wear Pink to class this week
1 minute of jumping jacks
Eat a
no-meat meal
Avoid processed sugar for a day
Do 50 squats
Walk 100 steps after every meal
Drink 32 ounces of water
1 minute
of wall mountain climbers
30 minute dance party
5 minutes of stretching
24 wall hip thrusters
Spend 15 mins in sauna for a day
Post your healthy snack
Walk 10,000 steps today
Wear something that make you feel amazing
Log your food for the day
It's a
self-care day
Eat a fruit or veg w/every meal for
rest of week
1 Random act of kindness
Attend Shanita's dance class 2x
Eat a healthy breakfast
(post a pic)
20
wall pushups
Eat a salad today
24 jump squats
45-sec
imaginary chair
Avoid fast food for 2 days this week
Get 8 hours of sleep
3 sets of 8 fly curls w/10lb weights
Get in
5,000
steps today
24 bicep curls w/15lb
weights
