Make someone laugh today 24 bicep curls w/15lb weights Attend Shanita's dance class 2x Eat a fruit or veg w/every meal for rest of week Wear something that make you feel amazing Do 24 skull crushers 1 minute of wall mountain climbers Spend 15 mins in sauna for a day It's a self-care day Try to have last meal by 8p Do 24 pushups today Get in 5,000 steps today Go up and down a flight of stairs 5x Do 15 pushups today Eat 3 servings of fruits & vegs in a day Avoid fast food for 2 days this week Log your food for the day Post your healthy snack 3 sets of 8 fly curls w/10lb weights Bring lunch to work instead of eating out 30 second wall plank 1 Random act of kindness Do a 30 second plank Try to have last meal before 7p Post 1 positive thing about yourself 30 minute dance party 24 triceps extensions 2 minutes of side lunges Spend 30 minutes outside Wear Pink to class this week 10 wall pushups Do 50 squats 12 back lunge/front kicks on each leg Do 8 mins of meditation Bring a friend or two to Shanita's class Walk 100 steps after every meal Drink 32 ounces of water Walk 10,000 steps today Eat a fruit or vegetable with 1 meal 24 wall hip thrusters 5 minutes of stretching Eat a salad today 1 minute of jumping jacks Walk for 15 minutes 24 squat thrusters 24 standing side crunches w/10lb Drink 64 ounces of water Do 50 jumping jacks 45-sec imaginary chair Eat 3 servings of fruit for 3 days Do 5 pushups today & rest of week Get 7 hours of sleep each night 24 jump squats Drink 1 gallon of water Eat a healthy breakfast (post a pic) Do a 45 sec plank daily for rest of week 12 minutes on stair master 24 gorilla rows w/15lb weights Do 4 minutes of meditation or prayer 2 sets of 12 mountain climbers Get 8 hours of sleep 20 wall pushups Eat a no-meat meal Do 24 triceps dips Avoid processed sugar for a day Challenge self to have last meal by 7p Make someone laugh today 24 bicep curls w/15lb weights Attend Shanita's dance class 2x Eat a fruit or veg w/every meal for rest of week Wear something that make you feel amazing Do 24 skull crushers 1 minute of wall mountain climbers Spend 15 mins in sauna for a day It's a self-care day Try to have last meal by 8p Do 24 pushups today Get in 5,000 steps today Go up and down a flight of stairs 5x Do 15 pushups today Eat 3 servings of fruits & vegs in a day Avoid fast food for 2 days this week Log your food for the day Post your healthy snack 3 sets of 8 fly curls w/10lb weights Bring lunch to work instead of eating out 30 second wall plank 1 Random act of kindness Do a 30 second plank Try to have last meal before 7p Post 1 positive thing about yourself 30 minute dance party 24 triceps extensions 2 minutes of side lunges Spend 30 minutes outside Wear Pink to class this week 10 wall pushups Do 50 squats 12 back lunge/front kicks on each leg Do 8 mins of meditation Bring a friend or two to Shanita's class Walk 100 steps after every meal Drink 32 ounces of water Walk 10,000 steps today Eat a fruit or vegetable with 1 meal 24 wall hip thrusters 5 minutes of stretching Eat a salad today 1 minute of jumping jacks Walk for 15 minutes 24 squat thrusters 24 standing side crunches w/10lb Drink 64 ounces of water Do 50 jumping jacks 45-sec imaginary chair Eat 3 servings of fruit for 3 days Do 5 pushups today & rest of week Get 7 hours of sleep each night 24 jump squats Drink 1 gallon of water Eat a healthy breakfast (post a pic) Do a 45 sec plank daily for rest of week 12 minutes on stair master 24 gorilla rows w/15lb weights Do 4 minutes of meditation or prayer 2 sets of 12 mountain climbers Get 8 hours of sleep 20 wall pushups Eat a no-meat meal Do 24 triceps dips Avoid processed sugar for a day Challenge self to have last meal by 7p
(Print)
Make someone laugh today
24 bicep curls w/15lb
weights
Attend Shanita's dance class 2x
Eat a fruit or veg w/every meal for
rest of week
Wear something that make you feel amazing
Do 24 skull crushers
1 minute
of wall mountain climbers
Spend 15 mins in sauna for a day
It's a
self-care day
Try to have last meal by 8p
Do 24 pushups today
Get in
5,000
steps today
Go up and down a flight of stairs 5x
Do 15 pushups today
Eat 3 servings of fruits & vegs in a day
Avoid fast food for 2 days this week
Log your food for the day
Post your healthy snack
3 sets of 8 fly curls w/10lb weights
Bring lunch to work instead of eating out
30
second wall plank
1 Random act of kindness
Do a 30 second plank
Try to have last meal before 7p
Post 1 positive thing about yourself
30 minute dance party
24
triceps extensions
2 minutes of side lunges
Spend 30 minutes outside
Wear Pink to class this week
10
wall pushups
Do 50 squats
12 back lunge/front kicks on each leg
Do 8
mins of meditation
Bring a friend or two to Shanita's class
Walk 100 steps after every meal
Drink 32 ounces of water
Walk 10,000 steps today
Eat a fruit or vegetable with 1 meal
24 wall hip thrusters
5 minutes of stretching
Eat a salad today
1 minute of jumping jacks
Walk for 15 minutes
24 squat thrusters
24 standing side crunches w/10lb
Drink 64
ounces of water
Do 50 jumping jacks
45-sec
imaginary chair
Eat 3 servings of fruit for 3 days
Do 5 pushups today & rest of week
Get 7 hours of sleep each night
24 jump squats
Drink 1 gallon of water
Eat a healthy breakfast
(post a pic)
Do a 45 sec plank daily for rest of week
12 minutes on stair master
24 gorilla
rows w/15lb weights
Do 4 minutes of meditation or prayer
2 sets of 12 mountain climbers
Get 8 hours of sleep
20
wall pushups
Eat a
no-meat meal
Do 24 triceps dips
Avoid processed sugar for a day
Challenge self to have last meal by 7p
