Try to have last meal before 7p Eat a fruit or vegetable with 1 meal Drink 1 gallon of water Eat a healthy breakfast (post a pic) It's a self-care day Do a 45 sec plank daily for rest of week Make someone laugh today Post 1 positive thing about yourself Get in 5,000 steps today 3 sets of 8 fly curls w/10lb weights Wear Pink to class this week Eat 3 servings of fruits & vegs in a day Wear something that make you feel amazing 24 gorilla rows w/15lb weights 24 wall hip thrusters Do 8 mins of meditation 2 sets of 12 mountain climbers Spend 15 mins in sauna for a day Eat 3 servings of fruit for 3 days Challenge self to have last meal by 7p Eat a no-meat meal Walk 100 steps after every meal 24 jump squats Log your food for the day Get 8 hours of sleep 12 minutes on stair master 24 standing side crunches w/10lb Avoid processed sugar for a day Avoid fast food for 2 days this week 1 minute of jumping jacks Walk for 15 minutes 45-sec imaginary chair 20 wall pushups 30 minute dance party Do 50 squats Drink 32 ounces of water Do 15 pushups today Try to have last meal by 8p Eat a salad today 24 bicep curls w/15lb weights Do 24 triceps dips 30 second wall plank Attend Shanita's dance class 2x Walk 10,000 steps today Bring lunch to work instead of eating out Do 4 minutes of meditation or prayer Do 5 pushups today & rest of week 24 squat thrusters Get 7 hours of sleep each night Spend 30 minutes outside 1 minute of wall mountain climbers Do 24 skull crushers 24 triceps extensions 12 back lunge/front kicks on each leg 5 minutes of stretching Do a 30 second plank 1 Random act of kindness Go up and down a flight of stairs 5x 2 minutes of side lunges 10 wall pushups Drink 64 ounces of water Do 24 pushups today Do 50 jumping jacks Post your healthy snack Eat a fruit or veg w/every meal for rest of week Bring a friend or two to Shanita's class Try to have last meal before 7p Eat a fruit or vegetable with 1 meal Drink 1 gallon of water Eat a healthy breakfast (post a pic) It's a self-care day Do a 45 sec plank daily for rest of week Make someone laugh today Post 1 positive thing about yourself Get in 5,000 steps today 3 sets of 8 fly curls w/10lb weights Wear Pink to class this week Eat 3 servings of fruits & vegs in a day Wear something that make you feel amazing 24 gorilla rows w/15lb weights 24 wall hip thrusters Do 8 mins of meditation 2 sets of 12 mountain climbers Spend 15 mins in sauna for a day Eat 3 servings of fruit for 3 days Challenge self to have last meal by 7p Eat a no-meat meal Walk 100 steps after every meal 24 jump squats Log your food for the day Get 8 hours of sleep 12 minutes on stair master 24 standing side crunches w/10lb Avoid processed sugar for a day Avoid fast food for 2 days this week 1 minute of jumping jacks Walk for 15 minutes 45-sec imaginary chair 20 wall pushups 30 minute dance party Do 50 squats Drink 32 ounces of water Do 15 pushups today Try to have last meal by 8p Eat a salad today 24 bicep curls w/15lb weights Do 24 triceps dips 30 second wall plank Attend Shanita's dance class 2x Walk 10,000 steps today Bring lunch to work instead of eating out Do 4 minutes of meditation or prayer Do 5 pushups today & rest of week 24 squat thrusters Get 7 hours of sleep each night Spend 30 minutes outside 1 minute of wall mountain climbers Do 24 skull crushers 24 triceps extensions 12 back lunge/front kicks on each leg 5 minutes of stretching Do a 30 second plank 1 Random act of kindness Go up and down a flight of stairs 5x 2 minutes of side lunges 10 wall pushups Drink 64 ounces of water Do 24 pushups today Do 50 jumping jacks Post your healthy snack Eat a fruit or veg w/every meal for rest of week Bring a friend or two to Shanita's class
(Print)
Try to have last meal before 7p
Eat a fruit or vegetable with 1 meal
Drink 1 gallon of water
Eat a healthy breakfast
(post a pic)
It's a
self-care day
Do a 45 sec plank daily for rest of week
Make someone laugh today
Post 1 positive thing about yourself
Get in
5,000
steps today
3 sets of 8 fly curls w/10lb weights
Wear Pink to class this week
Eat 3 servings of fruits & vegs in a day
Wear something that make you feel amazing
24 gorilla
rows w/15lb weights
24 wall hip thrusters
Do 8
mins of meditation
2 sets of 12 mountain climbers
Spend 15 mins in sauna for a day
Eat 3 servings of fruit for 3 days
Challenge self to have last meal by 7p
Eat a
no-meat meal
Walk 100 steps after every meal
24 jump squats
Log your food for the day
Get 8 hours of sleep
12 minutes on stair master
24 standing side crunches w/10lb
Avoid processed sugar for a day
Avoid fast food for 2 days this week
1 minute of jumping jacks
Walk for 15 minutes
45-sec
imaginary chair
20
wall pushups
30 minute dance party
Do 50 squats
Drink 32 ounces of water
Do 15 pushups today
Try to have last meal by 8p
Eat a salad today
24 bicep curls w/15lb
weights
Do 24 triceps dips
30
second wall plank
Attend Shanita's dance class 2x
Walk 10,000 steps today
Bring lunch to work instead of eating out
Do 4 minutes of meditation or prayer
Do 5 pushups today & rest of week
24 squat thrusters
Get 7 hours of sleep each night
Spend 30 minutes outside
1 minute
of wall mountain climbers
Do 24 skull crushers
24
triceps extensions
12 back lunge/front kicks on each leg
5 minutes of stretching
Do a 30 second plank
1 Random act of kindness
Go up and down a flight of stairs 5x
2 minutes of side lunges
10
wall pushups
Drink 64
ounces of water
Do 24 pushups today
Do 50 jumping jacks
Post your healthy snack
Eat a fruit or veg w/every meal for
rest of week
Bring a friend or two to Shanita's class
