This bingo card has a free space and 68 words: Do 5 pushups today & rest of week, Go up and down a flight of stairs 5x, 10 wall pushups, Drink 4 bottles of water per day, Eat a salad today (post a pic), Get in 4,000 steps today, 12 minutes on stair master, Drink 1 gallon of water, Do 24 triceps dips, What is your daily calories intake?, Do 50 jumping jacks, Attend Shanita's dance class 2x, Do 7 minutes of meditation, Eat 3 servings of fruits & vegs in a day, Walk 100 steps after every meal for 4 days, Get 7 hours of sleep each night this week, 24 standing side crunches w/10lb, Post your healthy snack; tag me, Do 50 squats, Post 1 positive thing about yourself & tag me in post, Try to have last meal before 7p, 24 jump squats, Do a 15 sec plank. Add 5 secs daily for rest of week, Avoid processed sugar for a day, Bring a friend or two to Shanita's class, 2 sets of 12 mountain climbers, Walk 1 mile twice this week, Eat a healthy breakfast (post a pic), 1 Random act of kindness, Avoid fast food for 2 days this week, Spend 15 mins in sauna for a day, Eat a fruit or veg w/every meal for rest of week, Walk 6,000 steps, Get 8 hours of sleep, Eat 3 servings of fruit for 3 days, Log your food for the day, Eat a no-meat meal, 1 minute of jumping jacks, 2 minutes of side lunges, Bring lunch to work instead of eating out, Spend 30 minutes outside, Wear something that make you feel amazing, Make someone laugh today, Walk 10,000 steps today, Do 4 minutes of meditation or prayer, Do a 30 second plank, Challenge self to have last meal by 7p, Do 24 pushups today, 24 triceps extensions, Eat a fruit or vegetable with 1 meal, 5 minutes of stretching, 1 minute of wall mountain climbers, Do 15 pushups today, It's a self-care day, Walk for 15 minutes, Drink 5 bottles of water, 45-sec imaginary chair, 3 sets of 8 skull crushers, Try to have last meal by 8p, 12 back lunge/front kicks on each leg, 30 minute dance party, 24 gorilla rows w/15lb weights, 24 squat thrusters, 20 wall pushups, 30 second wall plank, 24 wall hip thrusters, 24 bicep curls w/15lb weights and 3 sets of 8 fly curls w/10lb weights.
Crohn's and Colitis Canada Team Fitness Bingo | HVBC'S JULY BINGO CHALLENGE | Wellness Bingo | HONEOYE WELLNESS - BWELL | Fitness Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
