Share ahappymemoryList 4things thatyou canfeelTake 3deepbreathsIsanythingstressful?Name asupportperson inyour lifeI amgratefulfor....What is aworry thatyou havehad lately?Namesomethingthat you dofor Self-CareList 3things thatyou canhearA tip toincreasemotivationGive anexampleof a worryName a wayto deal withanxiety/worryWhatAnxietylooks likefor meShare afunmemoryShare oneway tocalm selfdownList 2things thatyou cansmellA hobbythat IenjoySay apositiveaffirmationA goalthat IhaveSomethingthat I do tohelp mefeel betterList 3 ofyourstrengthsShare aworry/fearWhat issomething thathappens inyour bodywhen worried?This week Iaccomplished...List 5things thatyou canseeWhat do youdo to calmyourselfdown whenangry?FreeSPACEShare acommunityresourcefor AnxietyI feel mostproductivewhen...Share anonlineAnxietyresource (orapp)Share ahappymemoryList 4things thatyou canfeelTake 3deepbreathsIsanythingstressful?Name asupportperson inyour lifeI amgratefulfor....What is aworry thatyou havehad lately?Namesomethingthat you dofor Self-CareList 3things thatyou canhearA tip toincreasemotivationGive anexampleof a worryName a wayto deal withanxiety/worryWhatAnxietylooks likefor meShare afunmemoryShare oneway tocalm selfdownList 2things thatyou cansmellA hobbythat IenjoySay apositiveaffirmationA goalthat IhaveSomethingthat I do tohelp mefeel betterList 3 ofyourstrengthsShare aworry/fearWhat issomething thathappens inyour bodywhen worried?This week Iaccomplished...List 5things thatyou canseeWhat do youdo to calmyourselfdown whenangry?FreeSPACEShare acommunityresourcefor AnxietyI feel mostproductivewhen...Share anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy memory
  2. List 4 things that you can feel
  3. Take 3 deep breaths
  4. Is anything stressful?
  5. Name a support person in your life
  6. I am grateful for....
  7. What is a worry that you have had lately?
  8. Name something that you do for Self-Care
  9. List 3 things that you can hear
  10. A tip to increase motivation
  11. Give an example of a worry
  12. Name a way to deal with anxiety/worry
  13. What Anxiety looks like for me
  14. Share a fun memory
  15. Share one way to calm self down
  16. List 2 things that you can smell
  17. A hobby that I enjoy
  18. Say a positive affirmation
  19. A goal that I have
  20. Something that I do to help me feel better
  21. List 3 of your strengths
  22. Share a worry/fear
  23. What is something that happens in your body when worried?
  24. This week I accomplished...
  25. List 5 things that you can see
  26. What do you do to calm yourself down when angry?
  27. Free SPACE
  28. Share a community resource for Anxiety
  29. I feel most productive when...
  30. Share an online Anxiety resource (or app)