Share ahappymemoryA hobbythat IenjoyWhatAnxietylooks likefor meGive anexampleof a worryShare afunmemoryTake 3deepbreathsShare anonlineAnxietyresource (orapp)List 5things thatyou canseeI feel mostproductivewhen...What issomething thathappens inyour bodywhen worried?What is aworry thatyou havehad lately?A tip toincreasemotivationList 2things thatyou cansmellNamesomethingthat you dofor Self-CareName a wayto deal withanxiety/worryFreeSPACESomethingthat I do tohelp mefeel betterI amgratefulfor....Say apositiveaffirmationIsanythingstressful?List 3things thatyou canhearList 3 ofyourstrengthsA goalthat IhaveList 4things thatyou canfeelWhat do youdo to calmyourselfdown whenangry?Share aworry/fearShare oneway tocalm selfdownName asupportperson inyour lifeThis week Iaccomplished...Share acommunityresourcefor AnxietyShare ahappymemoryA hobbythat IenjoyWhatAnxietylooks likefor meGive anexampleof a worryShare afunmemoryTake 3deepbreathsShare anonlineAnxietyresource (orapp)List 5things thatyou canseeI feel mostproductivewhen...What issomething thathappens inyour bodywhen worried?What is aworry thatyou havehad lately?A tip toincreasemotivationList 2things thatyou cansmellNamesomethingthat you dofor Self-CareName a wayto deal withanxiety/worryFreeSPACESomethingthat I do tohelp mefeel betterI amgratefulfor....Say apositiveaffirmationIsanythingstressful?List 3things thatyou canhearList 3 ofyourstrengthsA goalthat IhaveList 4things thatyou canfeelWhat do youdo to calmyourselfdown whenangry?Share aworry/fearShare oneway tocalm selfdownName asupportperson inyour lifeThis week Iaccomplished...Share acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Share a happy memory
  2. A hobby that I enjoy
  3. What Anxiety looks like for me
  4. Give an example of a worry
  5. Share a fun memory
  6. Take 3 deep breaths
  7. Share an online Anxiety resource (or app)
  8. List 5 things that you can see
  9. I feel most productive when...
  10. What is something that happens in your body when worried?
  11. What is a worry that you have had lately?
  12. A tip to increase motivation
  13. List 2 things that you can smell
  14. Name something that you do for Self-Care
  15. Name a way to deal with anxiety/worry
  16. Free SPACE
  17. Something that I do to help me feel better
  18. I am grateful for....
  19. Say a positive affirmation
  20. Is anything stressful?
  21. List 3 things that you can hear
  22. List 3 of your strengths
  23. A goal that I have
  24. List 4 things that you can feel
  25. What do you do to calm yourself down when angry?
  26. Share a worry/fear
  27. Share one way to calm self down
  28. Name a support person in your life
  29. This week I accomplished...
  30. Share a community resource for Anxiety