Share a happy memory A hobby that I enjoy What Anxiety looks like for me Give an example of a worry Share a fun memory Take 3 deep breaths Share an online Anxiety resource (or app) List 5 things that you can see I feel most productive when... What is something that happens in your body when worried? What is a worry that you have had lately? A tip to increase motivation List 2 things that you can smell Name something that you do for Self-Care Name a way to deal with anxiety/worry Free SPACE Something that I do to help me feel better I am grateful for.... Say a positive affirmation Is anything stressful? List 3 things that you can hear List 3 of your strengths A goal that I have List 4 things that you can feel What do you do to calm yourself down when angry? Share a worry/fear Share one way to calm self down Name a support person in your life This week I accomplished... Share a community resource for Anxiety Share a happy memory A hobby that I enjoy What Anxiety looks like for me Give an example of a worry Share a fun memory Take 3 deep breaths Share an online Anxiety resource (or app) List 5 things that you can see I feel most productive when... What is something that happens in your body when worried? What is a worry that you have had lately? A tip to increase motivation List 2 things that you can smell Name something that you do for Self-Care Name a way to deal with anxiety/worry Free SPACE Something that I do to help me feel better I am grateful for.... Say a positive affirmation Is anything stressful? List 3 things that you can hear List 3 of your strengths A goal that I have List 4 things that you can feel What do you do to calm yourself down when angry? Share a worry/fear Share one way to calm self down Name a support person in your life This week I accomplished... Share a community resource for Anxiety
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a happy memory
A hobby that I enjoy
What Anxiety looks like for me
Give an example of a worry
Share a fun memory
Take 3 deep breaths
Share an online Anxiety resource (or app)
List 5 things that you can see
I feel most productive when...
What is something that happens in your body when worried?
What is a worry that you have had lately?
A tip to increase motivation
List 2 things that you can smell
Name something that you do for Self-Care
Name a way to deal with anxiety/worry
Free
SPACE
Something that I do to help me feel better
I am grateful for....
Say a positive affirmation
Is anything stressful?
List 3 things that you can hear
List 3 of your strengths
A goal that I have
List 4 things that you can feel
What do you do to calm yourself down when angry?
Share a worry/fear
Share one way to calm self down
Name a support person in your life
This week I accomplished...
Share a community resource for Anxiety