Somethingthat I do tohelp mefeel betterList 2things thatyou cansmellGive anexampleof a worryA tip toincreasemotivationShare ahappymemoryThis week Iaccomplished...FreeSPACEI amgratefulfor....What is aworry thatyou havehad lately?Share acommunityresourcefor AnxietyShare oneway tocalm selfdownName asupportperson inyour lifeWhat issomething thathappens inyour bodywhen worried?Share aworry/fearList 5things thatyou canseeList 4things thatyou canfeelA hobbythat IenjoyI feel mostproductivewhen...What do youdo to calmyourselfdown whenangry?Isanythingstressful?Namesomethingthat you dofor Self-CareList 3 ofyourstrengthsSay apositiveaffirmationWhatAnxietylooks likefor meTake 3deepbreathsA goalthat IhaveShare anonlineAnxietyresource (orapp)Share afunmemoryName a wayto deal withanxiety/worryList 3things thatyou canhearSomethingthat I do tohelp mefeel betterList 2things thatyou cansmellGive anexampleof a worryA tip toincreasemotivationShare ahappymemoryThis week Iaccomplished...FreeSPACEI amgratefulfor....What is aworry thatyou havehad lately?Share acommunityresourcefor AnxietyShare oneway tocalm selfdownName asupportperson inyour lifeWhat issomething thathappens inyour bodywhen worried?Share aworry/fearList 5things thatyou canseeList 4things thatyou canfeelA hobbythat IenjoyI feel mostproductivewhen...What do youdo to calmyourselfdown whenangry?Isanythingstressful?Namesomethingthat you dofor Self-CareList 3 ofyourstrengthsSay apositiveaffirmationWhatAnxietylooks likefor meTake 3deepbreathsA goalthat IhaveShare anonlineAnxietyresource (orapp)Share afunmemoryName a wayto deal withanxiety/worryList 3things thatyou canhear

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Something that I do to help me feel better
  2. List 2 things that you can smell
  3. Give an example of a worry
  4. A tip to increase motivation
  5. Share a happy memory
  6. This week I accomplished...
  7. Free SPACE
  8. I am grateful for....
  9. What is a worry that you have had lately?
  10. Share a community resource for Anxiety
  11. Share one way to calm self down
  12. Name a support person in your life
  13. What is something that happens in your body when worried?
  14. Share a worry/fear
  15. List 5 things that you can see
  16. List 4 things that you can feel
  17. A hobby that I enjoy
  18. I feel most productive when...
  19. What do you do to calm yourself down when angry?
  20. Is anything stressful?
  21. Name something that you do for Self-Care
  22. List 3 of your strengths
  23. Say a positive affirmation
  24. What Anxiety looks like for me
  25. Take 3 deep breaths
  26. A goal that I have
  27. Share an online Anxiety resource (or app)
  28. Share a fun memory
  29. Name a way to deal with anxiety/worry
  30. List 3 things that you can hear