(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things that you can see
Free
SPACE
I am grateful for....
List 4 things that you can feel
Share one way to calm self down
I feel most productive when...
What do you do to calm yourself down when angry?
What Anxiety looks like for me
Name something that you do for Self-Care
Share a worry/fear
Name a support person in your life
Give an example of a worry
What is a worry that you have had lately?
List 3 things that you can hear
Share a happy memory
List 2 things that you can smell
Name a way to deal with anxiety/worry
Is anything stressful?
This week I accomplished...
A goal that I have
Share an online Anxiety resource (or app)
Share a community resource for Anxiety
List 3 of your strengths
Something that I do to help me feel better
Share a fun memory
Say a positive affirmation
A tip to increase motivation
What is something that happens in your body when worried?
