I feel mostproductivewhen...Somethingthat I do tohelp mefeel betterList 3things thatyou canhearShare acommunityresourcefor AnxietyName asupportperson inyour lifeGive anexampleof a worryList 4things thatyou canfeelI amgratefulfor....A tip toincreasemotivationWhat issomething thathappens inyour bodywhen worried?Share ahappymemoryWhat do youdo to calmyourselfdown whenangry?Share aworry/fearIsanythingstressful?FreeSPACEShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareWhat is aworry thatyou havehad lately?WhatAnxietylooks likefor meName a wayto deal withanxiety/worryList 3 ofyourstrengthsList 5things thatyou canseeA goalthat IhaveThis week Iaccomplished...Say apositiveaffirmationShare afunmemoryA hobbythat IenjoyTake 3deepbreathsList 2things thatyou cansmellShare oneway tocalm selfdownI feel mostproductivewhen...Somethingthat I do tohelp mefeel betterList 3things thatyou canhearShare acommunityresourcefor AnxietyName asupportperson inyour lifeGive anexampleof a worryList 4things thatyou canfeelI amgratefulfor....A tip toincreasemotivationWhat issomething thathappens inyour bodywhen worried?Share ahappymemoryWhat do youdo to calmyourselfdown whenangry?Share aworry/fearIsanythingstressful?FreeSPACEShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareWhat is aworry thatyou havehad lately?WhatAnxietylooks likefor meName a wayto deal withanxiety/worryList 3 ofyourstrengthsList 5things thatyou canseeA goalthat IhaveThis week Iaccomplished...Say apositiveaffirmationShare afunmemoryA hobbythat IenjoyTake 3deepbreathsList 2things thatyou cansmellShare oneway tocalm selfdown

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when...
  2. Something that I do to help me feel better
  3. List 3 things that you can hear
  4. Share a community resource for Anxiety
  5. Name a support person in your life
  6. Give an example of a worry
  7. List 4 things that you can feel
  8. I am grateful for....
  9. A tip to increase motivation
  10. What is something that happens in your body when worried?
  11. Share a happy memory
  12. What do you do to calm yourself down when angry?
  13. Share a worry/fear
  14. Is anything stressful?
  15. Free SPACE
  16. Share an online Anxiety resource (or app)
  17. Name something that you do for Self-Care
  18. What is a worry that you have had lately?
  19. What Anxiety looks like for me
  20. Name a way to deal with anxiety/worry
  21. List 3 of your strengths
  22. List 5 things that you can see
  23. A goal that I have
  24. This week I accomplished...
  25. Say a positive affirmation
  26. Share a fun memory
  27. A hobby that I enjoy
  28. Take 3 deep breaths
  29. List 2 things that you can smell
  30. Share one way to calm self down