Isanythingstressful?Name asupportperson inyour lifeShare oneway tocalm selfdownThis week Iaccomplished...Take 3deepbreathsSomethingthat I do tohelp mefeel betterI amgratefulfor....Share ahappymemoryWhatAnxietylooks likefor meShare afunmemoryList 3 ofyourstrengthsNamesomethingthat you dofor Self-CareList 3things thatyou canhearA tip toincreasemotivationWhat issomething thathappens inyour bodywhen worried?Share aworry/fearWhat do youdo to calmyourselfdown whenangry?List 4things thatyou canfeelGive anexampleof a worryA goalthat IhaveFreeSPACEList 5things thatyou canseeWhat is aworry thatyou havehad lately?A hobbythat IenjoyName a wayto deal withanxiety/worryShare acommunityresourcefor AnxietyI feel mostproductivewhen...Say apositiveaffirmationList 2things thatyou cansmellShare anonlineAnxietyresource (orapp)Isanythingstressful?Name asupportperson inyour lifeShare oneway tocalm selfdownThis week Iaccomplished...Take 3deepbreathsSomethingthat I do tohelp mefeel betterI amgratefulfor....Share ahappymemoryWhatAnxietylooks likefor meShare afunmemoryList 3 ofyourstrengthsNamesomethingthat you dofor Self-CareList 3things thatyou canhearA tip toincreasemotivationWhat issomething thathappens inyour bodywhen worried?Share aworry/fearWhat do youdo to calmyourselfdown whenangry?List 4things thatyou canfeelGive anexampleof a worryA goalthat IhaveFreeSPACEList 5things thatyou canseeWhat is aworry thatyou havehad lately?A hobbythat IenjoyName a wayto deal withanxiety/worryShare acommunityresourcefor AnxietyI feel mostproductivewhen...Say apositiveaffirmationList 2things thatyou cansmellShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is anything stressful?
  2. Name a support person in your life
  3. Share one way to calm self down
  4. This week I accomplished...
  5. Take 3 deep breaths
  6. Something that I do to help me feel better
  7. I am grateful for....
  8. Share a happy memory
  9. What Anxiety looks like for me
  10. Share a fun memory
  11. List 3 of your strengths
  12. Name something that you do for Self-Care
  13. List 3 things that you can hear
  14. A tip to increase motivation
  15. What is something that happens in your body when worried?
  16. Share a worry/fear
  17. What do you do to calm yourself down when angry?
  18. List 4 things that you can feel
  19. Give an example of a worry
  20. A goal that I have
  21. Free SPACE
  22. List 5 things that you can see
  23. What is a worry that you have had lately?
  24. A hobby that I enjoy
  25. Name a way to deal with anxiety/worry
  26. Share a community resource for Anxiety
  27. I feel most productive when...
  28. Say a positive affirmation
  29. List 2 things that you can smell
  30. Share an online Anxiety resource (or app)