Share acommunityresourcefor AnxietySomethingthat I do tohelp mefeel betterName a wayto deal withanxiety/worryA tip toincreasemotivationA goalthat IhaveShare anonlineAnxietyresource (orapp)Share aworry/fearShare ahappymemoryName asupportperson inyour lifeNamesomethingthat you dofor Self-CareWhat issomething thathappens inyour bodywhen worried?Give anexampleof a worryWhat do youdo to calmyourselfdown whenangry?A hobbythat IenjoyShare afunmemoryList 4things thatyou canfeelTake 3deepbreathsWhatAnxietylooks likefor meList 3 ofyourstrengthsList 3things thatyou canhearFreeSPACEShare oneway tocalm selfdownSay apositiveaffirmationList 5things thatyou canseeIsanythingstressful?What is aworry thatyou havehad lately?I feel mostproductivewhen...I amgratefulfor....List 2things thatyou cansmellThis week Iaccomplished...Share acommunityresourcefor AnxietySomethingthat I do tohelp mefeel betterName a wayto deal withanxiety/worryA tip toincreasemotivationA goalthat IhaveShare anonlineAnxietyresource (orapp)Share aworry/fearShare ahappymemoryName asupportperson inyour lifeNamesomethingthat you dofor Self-CareWhat issomething thathappens inyour bodywhen worried?Give anexampleof a worryWhat do youdo to calmyourselfdown whenangry?A hobbythat IenjoyShare afunmemoryList 4things thatyou canfeelTake 3deepbreathsWhatAnxietylooks likefor meList 3 ofyourstrengthsList 3things thatyou canhearFreeSPACEShare oneway tocalm selfdownSay apositiveaffirmationList 5things thatyou canseeIsanythingstressful?What is aworry thatyou havehad lately?I feel mostproductivewhen...I amgratefulfor....List 2things thatyou cansmellThis week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a community resource for Anxiety
  2. Something that I do to help me feel better
  3. Name a way to deal with anxiety/worry
  4. A tip to increase motivation
  5. A goal that I have
  6. Share an online Anxiety resource (or app)
  7. Share a worry/fear
  8. Share a happy memory
  9. Name a support person in your life
  10. Name something that you do for Self-Care
  11. What is something that happens in your body when worried?
  12. Give an example of a worry
  13. What do you do to calm yourself down when angry?
  14. A hobby that I enjoy
  15. Share a fun memory
  16. List 4 things that you can feel
  17. Take 3 deep breaths
  18. What Anxiety looks like for me
  19. List 3 of your strengths
  20. List 3 things that you can hear
  21. Free SPACE
  22. Share one way to calm self down
  23. Say a positive affirmation
  24. List 5 things that you can see
  25. Is anything stressful?
  26. What is a worry that you have had lately?
  27. I feel most productive when...
  28. I am grateful for....
  29. List 2 things that you can smell
  30. This week I accomplished...