Isanythingstressful?Give anexampleof a worryA tip toincreasemotivationWhatAnxietylooks likefor meList 3 ofyourstrengthsSay apositiveaffirmationNamesomethingthat you dofor Self-CareWhat do youdo to calmyourselfdown whenangry?Share ahappymemoryShare oneway tocalm selfdownI feel mostproductivewhen...Name a wayto deal withanxiety/worrySomethingthat I do tohelp mefeel betterWhat is aworry thatyou havehad lately?Take 3deepbreathsThis week Iaccomplished...Name asupportperson inyour lifeA hobbythat IenjoyI amgratefulfor....Share aworry/fearA goalthat IhaveShare acommunityresourcefor AnxietyWhat issomething thathappens inyour bodywhen worried?Share afunmemoryList 5things thatyou canseeList 3things thatyou canhearList 2things thatyou cansmellFreeSPACEShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelIsanythingstressful?Give anexampleof a worryA tip toincreasemotivationWhatAnxietylooks likefor meList 3 ofyourstrengthsSay apositiveaffirmationNamesomethingthat you dofor Self-CareWhat do youdo to calmyourselfdown whenangry?Share ahappymemoryShare oneway tocalm selfdownI feel mostproductivewhen...Name a wayto deal withanxiety/worrySomethingthat I do tohelp mefeel betterWhat is aworry thatyou havehad lately?Take 3deepbreathsThis week Iaccomplished...Name asupportperson inyour lifeA hobbythat IenjoyI amgratefulfor....Share aworry/fearA goalthat IhaveShare acommunityresourcefor AnxietyWhat issomething thathappens inyour bodywhen worried?Share afunmemoryList 5things thatyou canseeList 3things thatyou canhearList 2things thatyou cansmellFreeSPACEShare anonlineAnxietyresource (orapp)List 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is anything stressful?
  2. Give an example of a worry
  3. A tip to increase motivation
  4. What Anxiety looks like for me
  5. List 3 of your strengths
  6. Say a positive affirmation
  7. Name something that you do for Self-Care
  8. What do you do to calm yourself down when angry?
  9. Share a happy memory
  10. Share one way to calm self down
  11. I feel most productive when...
  12. Name a way to deal with anxiety/worry
  13. Something that I do to help me feel better
  14. What is a worry that you have had lately?
  15. Take 3 deep breaths
  16. This week I accomplished...
  17. Name a support person in your life
  18. A hobby that I enjoy
  19. I am grateful for....
  20. Share a worry/fear
  21. A goal that I have
  22. Share a community resource for Anxiety
  23. What is something that happens in your body when worried?
  24. Share a fun memory
  25. List 5 things that you can see
  26. List 3 things that you can hear
  27. List 2 things that you can smell
  28. Free SPACE
  29. Share an online Anxiety resource (or app)
  30. List 4 things that you can feel