Name a wayto deal withanxiety/worryA tip toincreasemotivationShare acommunityresourcefor AnxietyI feel mostproductivewhen...List 3 ofyourstrengthsWhat do youdo to calmyourselfdown whenangry?List 2things thatyou cansmellList 3things thatyou canhearFreeSPACEWhat is aworry thatyou havehad lately?Namesomethingthat you dofor Self-CareThis week Iaccomplished...I amgratefulfor....Share ahappymemoryWhatAnxietylooks likefor meTake 3deepbreathsList 4things thatyou canfeelList 5things thatyou canseeWhat issomething thathappens inyour bodywhen worried?A goalthat IhaveA hobbythat IenjoySomethingthat I do tohelp mefeel betterShare afunmemoryShare anonlineAnxietyresource (orapp)Give anexampleof a worryShare aworry/fearSay apositiveaffirmationName asupportperson inyour lifeIsanythingstressful?Share oneway tocalm selfdownName a wayto deal withanxiety/worryA tip toincreasemotivationShare acommunityresourcefor AnxietyI feel mostproductivewhen...List 3 ofyourstrengthsWhat do youdo to calmyourselfdown whenangry?List 2things thatyou cansmellList 3things thatyou canhearFreeSPACEWhat is aworry thatyou havehad lately?Namesomethingthat you dofor Self-CareThis week Iaccomplished...I amgratefulfor....Share ahappymemoryWhatAnxietylooks likefor meTake 3deepbreathsList 4things thatyou canfeelList 5things thatyou canseeWhat issomething thathappens inyour bodywhen worried?A goalthat IhaveA hobbythat IenjoySomethingthat I do tohelp mefeel betterShare afunmemoryShare anonlineAnxietyresource (orapp)Give anexampleof a worryShare aworry/fearSay apositiveaffirmationName asupportperson inyour lifeIsanythingstressful?Share oneway tocalm selfdown

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Name a way to deal with anxiety/worry
  2. A tip to increase motivation
  3. Share a community resource for Anxiety
  4. I feel most productive when...
  5. List 3 of your strengths
  6. What do you do to calm yourself down when angry?
  7. List 2 things that you can smell
  8. List 3 things that you can hear
  9. Free SPACE
  10. What is a worry that you have had lately?
  11. Name something that you do for Self-Care
  12. This week I accomplished...
  13. I am grateful for....
  14. Share a happy memory
  15. What Anxiety looks like for me
  16. Take 3 deep breaths
  17. List 4 things that you can feel
  18. List 5 things that you can see
  19. What is something that happens in your body when worried?
  20. A goal that I have
  21. A hobby that I enjoy
  22. Something that I do to help me feel better
  23. Share a fun memory
  24. Share an online Anxiety resource (or app)
  25. Give an example of a worry
  26. Share a worry/fear
  27. Say a positive affirmation
  28. Name a support person in your life
  29. Is anything stressful?
  30. Share one way to calm self down