ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List 2 things that you can smell
2. Name something that you do for Self-Care
3. Name a support person in your life
4. I am grateful for....
5. List 3 of your strengths
6. Free SPACE
7. Say a positive affirmation
8. Give an example of a worry
9. List 3 things that you can hear
10. What is something that happens in your body when worried?
11. Share a fun memory
12. Share a worry/fear
13. List 4 things that you can feel
14. What Anxiety looks like for me
15. A tip to increase motivation
16. Take 3 deep breaths
17. Share an online Anxiety resource (or app)
18. Something that I do to help me feel better
19. I feel most productive when...
20. What is a worry that you have had lately?
21. A hobby that I enjoy
22. Share one way to calm self down
23. Share a happy memory
24. What do you do to calm yourself down when angry?
25. Is anything stressful?
26. This week I accomplished...
27. Share a community resource for Anxiety
28. A goal that I have
29. List 5 things that you can see
30. Name a way to deal with anxiety/worry