I amgratefulfor....A goalthat IhaveShare acommunityresourcefor AnxietyShare ahappymemoryI feel mostproductivewhen...Say apositiveaffirmationList 4things thatyou canfeelList 5things thatyou canseeList 3 ofyourstrengthsShare afunmemoryShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareName a wayto deal withanxiety/worryIsanythingstressful?What is aworry thatyou havehad lately?What do youdo to calmyourselfdown whenangry?WhatAnxietylooks likefor meThis week Iaccomplished...FreeSPACEShare aworry/fearList 2things thatyou cansmellA tip toincreasemotivationA hobbythat IenjoySomethingthat I do tohelp mefeel betterGive anexampleof a worryList 3things thatyou canhearName asupportperson inyour lifeTake 3deepbreathsShare oneway tocalm selfdownWhat issomething thathappens inyour bodywhen worried?I amgratefulfor....A goalthat IhaveShare acommunityresourcefor AnxietyShare ahappymemoryI feel mostproductivewhen...Say apositiveaffirmationList 4things thatyou canfeelList 5things thatyou canseeList 3 ofyourstrengthsShare afunmemoryShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareName a wayto deal withanxiety/worryIsanythingstressful?What is aworry thatyou havehad lately?What do youdo to calmyourselfdown whenangry?WhatAnxietylooks likefor meThis week Iaccomplished...FreeSPACEShare aworry/fearList 2things thatyou cansmellA tip toincreasemotivationA hobbythat IenjoySomethingthat I do tohelp mefeel betterGive anexampleof a worryList 3things thatyou canhearName asupportperson inyour lifeTake 3deepbreathsShare oneway tocalm selfdownWhat issomething thathappens inyour bodywhen worried?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for....
  2. A goal that I have
  3. Share a community resource for Anxiety
  4. Share a happy memory
  5. I feel most productive when...
  6. Say a positive affirmation
  7. List 4 things that you can feel
  8. List 5 things that you can see
  9. List 3 of your strengths
  10. Share a fun memory
  11. Share an online Anxiety resource (or app)
  12. Name something that you do for Self-Care
  13. Name a way to deal with anxiety/worry
  14. Is anything stressful?
  15. What is a worry that you have had lately?
  16. What do you do to calm yourself down when angry?
  17. What Anxiety looks like for me
  18. This week I accomplished...
  19. Free SPACE
  20. Share a worry/fear
  21. List 2 things that you can smell
  22. A tip to increase motivation
  23. A hobby that I enjoy
  24. Something that I do to help me feel better
  25. Give an example of a worry
  26. List 3 things that you can hear
  27. Name a support person in your life
  28. Take 3 deep breaths
  29. Share one way to calm self down
  30. What is something that happens in your body when worried?