Namesomethingthat you dofor Self-CareShare oneway tocalm selfdownShare afunmemoryList 2things thatyou cansmellGive anexampleof a worryWhat issomething thathappens inyour bodywhen worried?List 3things thatyou canhearSay apositiveaffirmationWhat is aworry thatyou havehad lately?A tip toincreasemotivationList 4things thatyou canfeelShare ahappymemoryTake 3deepbreathsFreeSPACEA goalthat IhaveShare anonlineAnxietyresource (orapp)A hobbythat IenjoyThis week Iaccomplished...WhatAnxietylooks likefor meShare aworry/fearName a wayto deal withanxiety/worrySomethingthat I do tohelp mefeel betterI amgratefulfor....List 5things thatyou canseeList 3 ofyourstrengthsName asupportperson inyour lifeI feel mostproductivewhen...What do youdo to calmyourselfdown whenangry?Share acommunityresourcefor AnxietyIsanythingstressful?Namesomethingthat you dofor Self-CareShare oneway tocalm selfdownShare afunmemoryList 2things thatyou cansmellGive anexampleof a worryWhat issomething thathappens inyour bodywhen worried?List 3things thatyou canhearSay apositiveaffirmationWhat is aworry thatyou havehad lately?A tip toincreasemotivationList 4things thatyou canfeelShare ahappymemoryTake 3deepbreathsFreeSPACEA goalthat IhaveShare anonlineAnxietyresource (orapp)A hobbythat IenjoyThis week Iaccomplished...WhatAnxietylooks likefor meShare aworry/fearName a wayto deal withanxiety/worrySomethingthat I do tohelp mefeel betterI amgratefulfor....List 5things thatyou canseeList 3 ofyourstrengthsName asupportperson inyour lifeI feel mostproductivewhen...What do youdo to calmyourselfdown whenangry?Share acommunityresourcefor AnxietyIsanythingstressful?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. Share one way to calm self down
  3. Share a fun memory
  4. List 2 things that you can smell
  5. Give an example of a worry
  6. What is something that happens in your body when worried?
  7. List 3 things that you can hear
  8. Say a positive affirmation
  9. What is a worry that you have had lately?
  10. A tip to increase motivation
  11. List 4 things that you can feel
  12. Share a happy memory
  13. Take 3 deep breaths
  14. Free SPACE
  15. A goal that I have
  16. Share an online Anxiety resource (or app)
  17. A hobby that I enjoy
  18. This week I accomplished...
  19. What Anxiety looks like for me
  20. Share a worry/fear
  21. Name a way to deal with anxiety/worry
  22. Something that I do to help me feel better
  23. I am grateful for....
  24. List 5 things that you can see
  25. List 3 of your strengths
  26. Name a support person in your life
  27. I feel most productive when...
  28. What do you do to calm yourself down when angry?
  29. Share a community resource for Anxiety
  30. Is anything stressful?