ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A tip to increase motivation
2. Something that I do to help me feel better
3. Give an example of a worry
4. Share a community resource for Anxiety
5. Share one way to calm self down
6. List 3 things that you can hear
7. List 3 of your strengths
8. Name a way to deal with anxiety/worry
9. I am grateful for....
10. Say a positive affirmation
11. Share a fun memory
12. List 4 things that you can feel
13. Take 3 deep breaths
14. What is something that happens in your body when worried?
15. List 2 things that you can smell
16. List 5 things that you can see
17. Share a happy memory
18. Share a worry/fear
19. Name a support person in your life
20. Share an online Anxiety resource (or app)
21. A hobby that I enjoy
22. A goal that I have
23. What do you do to calm yourself down when angry?
24. Name something that you do for Self-Care
25. I feel most productive when...
26. What is a worry that you have had lately?
27. Free SPACE
28. This week I accomplished...
29. Is anything stressful?
30. What Anxiety looks like for me