Share afunmemoryNamesomethingthat you dofor Self-CareShare oneway tocalm selfdownShare anonlineAnxietyresource (orapp)Share ahappymemoryThis week Iaccomplished...List 5things thatyou canseeFreeSPACEGive anexampleof a worryWhat do youdo to calmyourselfdown whenangry?I feel mostproductivewhen...Name a wayto deal withanxiety/worryShare aworry/fearA hobbythat IenjoySomethingthat I do tohelp mefeel betterList 3things thatyou canhearWhatAnxietylooks likefor meA goalthat IhaveA tip toincreasemotivationWhat is aworry thatyou havehad lately?Isanythingstressful?What issomething thathappens inyour bodywhen worried?Share acommunityresourcefor AnxietyList 2things thatyou cansmellList 3 ofyourstrengthsTake 3deepbreathsSay apositiveaffirmationI amgratefulfor....List 4things thatyou canfeelName asupportperson inyour lifeShare afunmemoryNamesomethingthat you dofor Self-CareShare oneway tocalm selfdownShare anonlineAnxietyresource (orapp)Share ahappymemoryThis week Iaccomplished...List 5things thatyou canseeFreeSPACEGive anexampleof a worryWhat do youdo to calmyourselfdown whenangry?I feel mostproductivewhen...Name a wayto deal withanxiety/worryShare aworry/fearA hobbythat IenjoySomethingthat I do tohelp mefeel betterList 3things thatyou canhearWhatAnxietylooks likefor meA goalthat IhaveA tip toincreasemotivationWhat is aworry thatyou havehad lately?Isanythingstressful?What issomething thathappens inyour bodywhen worried?Share acommunityresourcefor AnxietyList 2things thatyou cansmellList 3 ofyourstrengthsTake 3deepbreathsSay apositiveaffirmationI amgratefulfor....List 4things thatyou canfeelName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fun memory
  2. Name something that you do for Self-Care
  3. Share one way to calm self down
  4. Share an online Anxiety resource (or app)
  5. Share a happy memory
  6. This week I accomplished...
  7. List 5 things that you can see
  8. Free SPACE
  9. Give an example of a worry
  10. What do you do to calm yourself down when angry?
  11. I feel most productive when...
  12. Name a way to deal with anxiety/worry
  13. Share a worry/fear
  14. A hobby that I enjoy
  15. Something that I do to help me feel better
  16. List 3 things that you can hear
  17. What Anxiety looks like for me
  18. A goal that I have
  19. A tip to increase motivation
  20. What is a worry that you have had lately?
  21. Is anything stressful?
  22. What is something that happens in your body when worried?
  23. Share a community resource for Anxiety
  24. List 2 things that you can smell
  25. List 3 of your strengths
  26. Take 3 deep breaths
  27. Say a positive affirmation
  28. I am grateful for....
  29. List 4 things that you can feel
  30. Name a support person in your life