What issomething thathappens inyour bodywhen worried?Give anexampleof a worryShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareThis week Iaccomplished...Take 3deepbreathsShare ahappymemoryShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meList 4things thatyou canfeelList 3 ofyourstrengthsA hobbythat IenjoyWhat do youdo to calmyourselfdown whenangry?I amgratefulfor....What is aworry thatyou havehad lately?Name a wayto deal withanxiety/worryI feel mostproductivewhen...FreeSPACEA tip toincreasemotivationName asupportperson inyour lifeList 2things thatyou cansmellShare aworry/fearList 5things thatyou canseeIsanythingstressful?Somethingthat I do tohelp mefeel betterShare oneway tocalm selfdownShare afunmemoryA goalthat IhaveSay apositiveaffirmationList 3things thatyou canhearWhat issomething thathappens inyour bodywhen worried?Give anexampleof a worryShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareThis week Iaccomplished...Take 3deepbreathsShare ahappymemoryShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meList 4things thatyou canfeelList 3 ofyourstrengthsA hobbythat IenjoyWhat do youdo to calmyourselfdown whenangry?I amgratefulfor....What is aworry thatyou havehad lately?Name a wayto deal withanxiety/worryI feel mostproductivewhen...FreeSPACEA tip toincreasemotivationName asupportperson inyour lifeList 2things thatyou cansmellShare aworry/fearList 5things thatyou canseeIsanythingstressful?Somethingthat I do tohelp mefeel betterShare oneway tocalm selfdownShare afunmemoryA goalthat IhaveSay apositiveaffirmationList 3things thatyou canhear

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that happens in your body when worried?
  2. Give an example of a worry
  3. Share a community resource for Anxiety
  4. Name something that you do for Self-Care
  5. This week I accomplished...
  6. Take 3 deep breaths
  7. Share a happy memory
  8. Share an online Anxiety resource (or app)
  9. What Anxiety looks like for me
  10. List 4 things that you can feel
  11. List 3 of your strengths
  12. A hobby that I enjoy
  13. What do you do to calm yourself down when angry?
  14. I am grateful for....
  15. What is a worry that you have had lately?
  16. Name a way to deal with anxiety/worry
  17. I feel most productive when...
  18. Free SPACE
  19. A tip to increase motivation
  20. Name a support person in your life
  21. List 2 things that you can smell
  22. Share a worry/fear
  23. List 5 things that you can see
  24. Is anything stressful?
  25. Something that I do to help me feel better
  26. Share one way to calm self down
  27. Share a fun memory
  28. A goal that I have
  29. Say a positive affirmation
  30. List 3 things that you can hear