This bingo card has 30 words: What is something that happens in your body when worried?, I am grateful for...., Take 3 deep breaths, List 3 things that you can hear, A hobby that I enjoy, List 3 of your strengths, I feel most productive when..., List 2 things that you can smell, Free SPACE, A tip to increase motivation, Share a worry/fear, Say a positive affirmation, Name a way to deal with anxiety/worry, Share a happy memory, List 4 things that you can feel, Something that I do to help me feel better, A goal that I have, What do you do to calm yourself down when angry?, This week I accomplished..., What is a worry that you have had lately?, Give an example of a worry, Share one way to calm self down, List 5 things that you can see, Is anything stressful?, Share a fun memory, Share an online Anxiety resource (or app), Share a community resource for Anxiety, What Anxiety looks like for me, Name a support person in your life and Name something that you do for Self-Care.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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