I’ve identifieda personalgoal andtaken stepsto achieve itI’ve tried anew hobbyfor mymentalhealthI’ve takensteps tomanageconflict withinmy familyI’ve resolvedadisagreementwithout raisingmy voiceI’ve beenhonest aboutmy emotionsrecentlyIcommunicatemy needseffectivelyI’ve learnedhow tocommunicateeffectivelywith my familyI’vesuccessfullymanaged astressfulsituationI’ve resolvedadisagreementwithoutshutting downI'veexpressedcompassionwith myselfI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve had aproductiveconversationabout familydynamicsI’verecognized afamily patternthat I want tochangeI know amentalhealthresource Ican use"I’ve sethealthyboundarieswithsomeoneI have aself-careroutineI’ve learnedsomething newabout myselfthroughinteractionswith othersI’vedevelopedbetter timemanagementskillsI’ve made apositivechange inmy dailyroutine"I’ve takenresponsibilityfor a mistakeI’ve reflected ona past familyexperience andlearned from itI’veexpressedgratitudewith a familymemberI havereached outfor supportwhen feelinglowI’veexperiencedgrowththroughtherapyI’ve identifieda personalgoal andtaken stepsto achieve itI’ve tried anew hobbyfor mymentalhealthI’ve takensteps tomanageconflict withinmy familyI’ve resolvedadisagreementwithout raisingmy voiceI’ve beenhonest aboutmy emotionsrecentlyIcommunicatemy needseffectivelyI’ve learnedhow tocommunicateeffectivelywith my familyI’vesuccessfullymanaged astressfulsituationI’ve resolvedadisagreementwithoutshutting downI'veexpressedcompassionwith myselfI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve had aproductiveconversationabout familydynamicsI’verecognized afamily patternthat I want tochangeI know amentalhealthresource Ican use"I’ve sethealthyboundarieswithsomeoneI have aself-careroutineI’ve learnedsomething newabout myselfthroughinteractionswith othersI’vedevelopedbetter timemanagementskillsI’ve made apositivechange inmy dailyroutine"I’ve takenresponsibilityfor a mistakeI’ve reflected ona past familyexperience andlearned from itI’veexpressedgratitudewith a familymemberI havereached outfor supportwhen feelinglowI’veexperiencedgrowththroughtherapy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve identified a personal goal and taken steps to achieve it
  2. I’ve tried a new hobby for my mental health
  3. I’ve taken steps to manage conflict within my family
  4. I’ve resolved a disagreement without raising my voice
  5. I’ve been honest about my emotions recently
  6. I communicate my needs effectively
  7. I’ve learned how to communicate effectively with my family
  8. I’ve successfully managed a stressful situation
  9. I’ve resolved a disagreement without shutting down
  10. I've expressed compassion with myself
  11. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  12. I’ve had a productive conversation about family dynamics
  13. I’ve recognized a family pattern that I want to change
  14. I know a mental health resource I can use
  15. "I’ve set healthy boundaries with someone
  16. I have a self-care routine
  17. I’ve learned something new about myself through interactions with others
  18. I’ve developed better time management skills
  19. I’ve made a positive change in my daily routine
  20. "I’ve taken responsibility for a mistake
  21. I’ve reflected on a past family experience and learned from it
  22. I’ve expressed gratitude with a family member
  23. I have reached out for support when feeling low
  24. I’ve experienced growth through therapy