I have aself-careroutineI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve learnedsomething newabout myselfthroughinteractionswith othersI'veexpressedcompassionwith myselfI’ve tried anew hobbyfor mymentalhealthI’vedevelopedbetter timemanagementskillsI’ve beenhonest aboutmy emotionsrecentlyI’ve resolvedadisagreementwithoutshutting downI’ve had aproductiveconversationabout familydynamicsI’vesuccessfullymanaged astressfulsituationI’ve takensteps tomanageconflict withinmy familyIcommunicatemy needseffectivelyI’ve identifieda personalgoal andtaken stepsto achieve it"I’ve takenresponsibilityfor a mistakeI’ve learnedhow tocommunicateeffectivelywith my familyI know amentalhealthresource Ican useI havereached outfor supportwhen feelinglowI’veexpressedgratitudewith a familymemberI’verecognized afamily patternthat I want tochangeI’ve resolvedadisagreementwithout raisingmy voice"I’ve sethealthyboundarieswithsomeoneI’veexperiencedgrowththroughtherapyI’ve reflected ona past familyexperience andlearned from itI’ve made apositivechange inmy dailyroutineI have aself-careroutineI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve learnedsomething newabout myselfthroughinteractionswith othersI'veexpressedcompassionwith myselfI’ve tried anew hobbyfor mymentalhealthI’vedevelopedbetter timemanagementskillsI’ve beenhonest aboutmy emotionsrecentlyI’ve resolvedadisagreementwithoutshutting downI’ve had aproductiveconversationabout familydynamicsI’vesuccessfullymanaged astressfulsituationI’ve takensteps tomanageconflict withinmy familyIcommunicatemy needseffectivelyI’ve identifieda personalgoal andtaken stepsto achieve it"I’ve takenresponsibilityfor a mistakeI’ve learnedhow tocommunicateeffectivelywith my familyI know amentalhealthresource Ican useI havereached outfor supportwhen feelinglowI’veexpressedgratitudewith a familymemberI’verecognized afamily patternthat I want tochangeI’ve resolvedadisagreementwithout raisingmy voice"I’ve sethealthyboundarieswithsomeoneI’veexperiencedgrowththroughtherapyI’ve reflected ona past familyexperience andlearned from itI’ve made apositivechange inmy dailyroutine

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a self-care routine
  2. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  3. I’ve learned something new about myself through interactions with others
  4. I've expressed compassion with myself
  5. I’ve tried a new hobby for my mental health
  6. I’ve developed better time management skills
  7. I’ve been honest about my emotions recently
  8. I’ve resolved a disagreement without shutting down
  9. I’ve had a productive conversation about family dynamics
  10. I’ve successfully managed a stressful situation
  11. I’ve taken steps to manage conflict within my family
  12. I communicate my needs effectively
  13. I’ve identified a personal goal and taken steps to achieve it
  14. "I’ve taken responsibility for a mistake
  15. I’ve learned how to communicate effectively with my family
  16. I know a mental health resource I can use
  17. I have reached out for support when feeling low
  18. I’ve expressed gratitude with a family member
  19. I’ve recognized a family pattern that I want to change
  20. I’ve resolved a disagreement without raising my voice
  21. "I’ve set healthy boundaries with someone
  22. I’ve experienced growth through therapy
  23. I’ve reflected on a past family experience and learned from it
  24. I’ve made a positive change in my daily routine