"I’ve sethealthyboundarieswithsomeoneIcommunicatemy needseffectivelyI’verecognized afamily patternthat I want tochangeI’ve resolvedadisagreementwithoutshutting downI’ve takensteps tomanageconflict withinmy family"I’ve takenresponsibilityfor a mistakeI'veexpressedcompassionwith myselfI’ve identifieda personalgoal andtaken stepsto achieve itI’ve had aproductiveconversationabout familydynamicsI’veexperiencedgrowththroughtherapyI’ve learnedsomething newabout myselfthroughinteractionswith othersI know amentalhealthresource Ican useI’vedevelopedbetter timemanagementskillsI have aself-careroutineI’ve resolvedadisagreementwithout raisingmy voiceI’veexpressedgratitudewith a familymemberI’vesuccessfullymanaged astressfulsituationI’ve beenhonest aboutmy emotionsrecentlyI’ve learnedhow tocommunicateeffectivelywith my familyI havereached outfor supportwhen feelinglowI’ve tried anew hobbyfor mymentalhealthI’ve made apositivechange inmy dailyroutineI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve reflected ona past familyexperience andlearned from it"I’ve sethealthyboundarieswithsomeoneIcommunicatemy needseffectivelyI’verecognized afamily patternthat I want tochangeI’ve resolvedadisagreementwithoutshutting downI’ve takensteps tomanageconflict withinmy family"I’ve takenresponsibilityfor a mistakeI'veexpressedcompassionwith myselfI’ve identifieda personalgoal andtaken stepsto achieve itI’ve had aproductiveconversationabout familydynamicsI’veexperiencedgrowththroughtherapyI’ve learnedsomething newabout myselfthroughinteractionswith othersI know amentalhealthresource Ican useI’vedevelopedbetter timemanagementskillsI have aself-careroutineI’ve resolvedadisagreementwithout raisingmy voiceI’veexpressedgratitudewith a familymemberI’vesuccessfullymanaged astressfulsituationI’ve beenhonest aboutmy emotionsrecentlyI’ve learnedhow tocommunicateeffectivelywith my familyI havereached outfor supportwhen feelinglowI’ve tried anew hobbyfor mymentalhealthI’ve made apositivechange inmy dailyroutineI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve reflected ona past familyexperience andlearned from it

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I’ve set healthy boundaries with someone
  2. I communicate my needs effectively
  3. I’ve recognized a family pattern that I want to change
  4. I’ve resolved a disagreement without shutting down
  5. I’ve taken steps to manage conflict within my family
  6. "I’ve taken responsibility for a mistake
  7. I've expressed compassion with myself
  8. I’ve identified a personal goal and taken steps to achieve it
  9. I’ve had a productive conversation about family dynamics
  10. I’ve experienced growth through therapy
  11. I’ve learned something new about myself through interactions with others
  12. I know a mental health resource I can use
  13. I’ve developed better time management skills
  14. I have a self-care routine
  15. I’ve resolved a disagreement without raising my voice
  16. I’ve expressed gratitude with a family member
  17. I’ve successfully managed a stressful situation
  18. I’ve been honest about my emotions recently
  19. I’ve learned how to communicate effectively with my family
  20. I have reached out for support when feeling low
  21. I’ve tried a new hobby for my mental health
  22. I’ve made a positive change in my daily routine
  23. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  24. I’ve reflected on a past family experience and learned from it