"I’ve takenresponsibilityfor a mistakeI have aself-careroutineI’ve learnedhow tocommunicateeffectivelywith my familyI’ve beenhonest aboutmy emotionsrecentlyI’vesuccessfullymanaged astressfulsituationI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve resolvedadisagreementwithoutshutting downI’ve identifieda personalgoal andtaken stepsto achieve itI’ve made apositivechange inmy dailyroutineI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithout raisingmy voiceI’ve learnedsomething newabout myselfthroughinteractionswith othersI know amentalhealthresource Ican useI’verecognized afamily patternthat I want tochangeI'veexpressedcompassionwith myselfIcommunicatemy needseffectively"I’ve sethealthyboundarieswithsomeoneI’ve reflected ona past familyexperience andlearned from itI havereached outfor supportwhen feelinglowI’ve had aproductiveconversationabout familydynamicsI’vedevelopedbetter timemanagementskillsI’ve tried anew hobbyfor mymentalhealthI’ve takensteps tomanageconflict withinmy familyI’veexperiencedgrowththroughtherapy"I’ve takenresponsibilityfor a mistakeI have aself-careroutineI’ve learnedhow tocommunicateeffectivelywith my familyI’ve beenhonest aboutmy emotionsrecentlyI’vesuccessfullymanaged astressfulsituationI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve resolvedadisagreementwithoutshutting downI’ve identifieda personalgoal andtaken stepsto achieve itI’ve made apositivechange inmy dailyroutineI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithout raisingmy voiceI’ve learnedsomething newabout myselfthroughinteractionswith othersI know amentalhealthresource Ican useI’verecognized afamily patternthat I want tochangeI'veexpressedcompassionwith myselfIcommunicatemy needseffectively"I’ve sethealthyboundarieswithsomeoneI’ve reflected ona past familyexperience andlearned from itI havereached outfor supportwhen feelinglowI’ve had aproductiveconversationabout familydynamicsI’vedevelopedbetter timemanagementskillsI’ve tried anew hobbyfor mymentalhealthI’ve takensteps tomanageconflict withinmy familyI’veexperiencedgrowththroughtherapy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I’ve taken responsibility for a mistake
  2. I have a self-care routine
  3. I’ve learned how to communicate effectively with my family
  4. I’ve been honest about my emotions recently
  5. I’ve successfully managed a stressful situation
  6. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  7. I’ve resolved a disagreement without shutting down
  8. I’ve identified a personal goal and taken steps to achieve it
  9. I’ve made a positive change in my daily routine
  10. I’ve expressed gratitude with a family member
  11. I’ve resolved a disagreement without raising my voice
  12. I’ve learned something new about myself through interactions with others
  13. I know a mental health resource I can use
  14. I’ve recognized a family pattern that I want to change
  15. I've expressed compassion with myself
  16. I communicate my needs effectively
  17. "I’ve set healthy boundaries with someone
  18. I’ve reflected on a past family experience and learned from it
  19. I have reached out for support when feeling low
  20. I’ve had a productive conversation about family dynamics
  21. I’ve developed better time management skills
  22. I’ve tried a new hobby for my mental health
  23. I’ve taken steps to manage conflict within my family
  24. I’ve experienced growth through therapy