I’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve made apositivechange inmy dailyroutineI’ve takensteps tomanageconflict withinmy familyI’veexperiencedgrowththroughtherapyI’ve identifieda personalgoal andtaken stepsto achieve itI’vedevelopedbetter timemanagementskillsI’verecognized afamily patternthat I want tochangeI’ve reflected ona past familyexperience andlearned from itI’ve resolvedadisagreementwithoutshutting downI’ve beenhonest aboutmy emotionsrecentlyI’ve resolvedadisagreementwithout raisingmy voiceI’veexpressedgratitudewith a familymemberI’vesuccessfullymanaged astressfulsituationI have aself-careroutine"I’ve sethealthyboundarieswithsomeoneI’ve had aproductiveconversationabout familydynamicsI’ve learnedhow tocommunicateeffectivelywith my familyI’ve tried anew hobbyfor mymentalhealthI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I'veexpressedcompassionwith myself"I’ve takenresponsibilityfor a mistakeI havereached outfor supportwhen feelinglowI know amentalhealthresource Ican useIcommunicatemy needseffectivelyI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve made apositivechange inmy dailyroutineI’ve takensteps tomanageconflict withinmy familyI’veexperiencedgrowththroughtherapyI’ve identifieda personalgoal andtaken stepsto achieve itI’vedevelopedbetter timemanagementskillsI’verecognized afamily patternthat I want tochangeI’ve reflected ona past familyexperience andlearned from itI’ve resolvedadisagreementwithoutshutting downI’ve beenhonest aboutmy emotionsrecentlyI’ve resolvedadisagreementwithout raisingmy voiceI’veexpressedgratitudewith a familymemberI’vesuccessfullymanaged astressfulsituationI have aself-careroutine"I’ve sethealthyboundarieswithsomeoneI’ve had aproductiveconversationabout familydynamicsI’ve learnedhow tocommunicateeffectivelywith my familyI’ve tried anew hobbyfor mymentalhealthI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I'veexpressedcompassionwith myself"I’ve takenresponsibilityfor a mistakeI havereached outfor supportwhen feelinglowI know amentalhealthresource Ican useIcommunicatemy needseffectively

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve learned something new about myself through interactions with others
  2. I’ve made a positive change in my daily routine
  3. I’ve taken steps to manage conflict within my family
  4. I’ve experienced growth through therapy
  5. I’ve identified a personal goal and taken steps to achieve it
  6. I’ve developed better time management skills
  7. I’ve recognized a family pattern that I want to change
  8. I’ve reflected on a past family experience and learned from it
  9. I’ve resolved a disagreement without shutting down
  10. I’ve been honest about my emotions recently
  11. I’ve resolved a disagreement without raising my voice
  12. I’ve expressed gratitude with a family member
  13. I’ve successfully managed a stressful situation
  14. I have a self-care routine
  15. "I’ve set healthy boundaries with someone
  16. I’ve had a productive conversation about family dynamics
  17. I’ve learned how to communicate effectively with my family
  18. I’ve tried a new hobby for my mental health
  19. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  20. I've expressed compassion with myself
  21. "I’ve taken responsibility for a mistake
  22. I have reached out for support when feeling low
  23. I know a mental health resource I can use
  24. I communicate my needs effectively