I’vedevelopedbetter timemanagementskillsI havereached outfor supportwhen feelinglowI’ve identifieda personalgoal andtaken stepsto achieve itI have aself-careroutineI’ve tried anew hobbyfor mymentalhealthI’ve resolvedadisagreementwithoutshutting downI'veexpressedcompassionwith myselfI’ve reflected ona past familyexperience andlearned from itI’ve beenhonest aboutmy emotionsrecentlyI’veexperiencedgrowththroughtherapyI know amentalhealthresource Ican useI’vesuccessfullymanaged astressfulsituation"I’ve sethealthyboundarieswithsomeoneI’ve takensteps tomanageconflict withinmy family"I’ve takenresponsibilityfor a mistakeIcommunicatemy needseffectivelyI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve made apositivechange inmy dailyroutineI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve had aproductiveconversationabout familydynamicsI’verecognized afamily patternthat I want tochangeI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithout raisingmy voiceI’ve learnedhow tocommunicateeffectivelywith my familyI’vedevelopedbetter timemanagementskillsI havereached outfor supportwhen feelinglowI’ve identifieda personalgoal andtaken stepsto achieve itI have aself-careroutineI’ve tried anew hobbyfor mymentalhealthI’ve resolvedadisagreementwithoutshutting downI'veexpressedcompassionwith myselfI’ve reflected ona past familyexperience andlearned from itI’ve beenhonest aboutmy emotionsrecentlyI’veexperiencedgrowththroughtherapyI know amentalhealthresource Ican useI’vesuccessfullymanaged astressfulsituation"I’ve sethealthyboundarieswithsomeoneI’ve takensteps tomanageconflict withinmy family"I’ve takenresponsibilityfor a mistakeIcommunicatemy needseffectivelyI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve made apositivechange inmy dailyroutineI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve had aproductiveconversationabout familydynamicsI’verecognized afamily patternthat I want tochangeI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithout raisingmy voiceI’ve learnedhow tocommunicateeffectivelywith my family

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve developed better time management skills
  2. I have reached out for support when feeling low
  3. I’ve identified a personal goal and taken steps to achieve it
  4. I have a self-care routine
  5. I’ve tried a new hobby for my mental health
  6. I’ve resolved a disagreement without shutting down
  7. I've expressed compassion with myself
  8. I’ve reflected on a past family experience and learned from it
  9. I’ve been honest about my emotions recently
  10. I’ve experienced growth through therapy
  11. I know a mental health resource I can use
  12. I’ve successfully managed a stressful situation
  13. "I’ve set healthy boundaries with someone
  14. I’ve taken steps to manage conflict within my family
  15. "I’ve taken responsibility for a mistake
  16. I communicate my needs effectively
  17. I’ve learned something new about myself through interactions with others
  18. I’ve made a positive change in my daily routine
  19. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  20. I’ve had a productive conversation about family dynamics
  21. I’ve recognized a family pattern that I want to change
  22. I’ve expressed gratitude with a family member
  23. I’ve resolved a disagreement without raising my voice
  24. I’ve learned how to communicate effectively with my family