I’ve identifieda personalgoal andtaken stepsto achieve itI'veexpressedcompassionwith myselfI’ve beenhonest aboutmy emotionsrecentlyI’ve tried anew hobbyfor mymentalhealthI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithout raisingmy voiceI’vedevelopedbetter timemanagementskillsI’ve takensteps tomanageconflict withinmy familyI’ve resolvedadisagreementwithoutshutting downI know amentalhealthresource Ican use"I’ve sethealthyboundarieswithsomeoneI’ve reflected ona past familyexperience andlearned from itI’veexperiencedgrowththroughtherapyIcommunicatemy needseffectivelyI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)"I’ve takenresponsibilityfor a mistakeI’ve had aproductiveconversationabout familydynamicsI havereached outfor supportwhen feelinglowI’verecognized afamily patternthat I want tochangeI’vesuccessfullymanaged astressfulsituationI’ve made apositivechange inmy dailyroutineI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve learnedhow tocommunicateeffectivelywith my familyI have aself-careroutineI’ve identifieda personalgoal andtaken stepsto achieve itI'veexpressedcompassionwith myselfI’ve beenhonest aboutmy emotionsrecentlyI’ve tried anew hobbyfor mymentalhealthI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithout raisingmy voiceI’vedevelopedbetter timemanagementskillsI’ve takensteps tomanageconflict withinmy familyI’ve resolvedadisagreementwithoutshutting downI know amentalhealthresource Ican use"I’ve sethealthyboundarieswithsomeoneI’ve reflected ona past familyexperience andlearned from itI’veexperiencedgrowththroughtherapyIcommunicatemy needseffectivelyI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)"I’ve takenresponsibilityfor a mistakeI’ve had aproductiveconversationabout familydynamicsI havereached outfor supportwhen feelinglowI’verecognized afamily patternthat I want tochangeI’vesuccessfullymanaged astressfulsituationI’ve made apositivechange inmy dailyroutineI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve learnedhow tocommunicateeffectivelywith my familyI have aself-careroutine

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve identified a personal goal and taken steps to achieve it
  2. I've expressed compassion with myself
  3. I’ve been honest about my emotions recently
  4. I’ve tried a new hobby for my mental health
  5. I’ve expressed gratitude with a family member
  6. I’ve resolved a disagreement without raising my voice
  7. I’ve developed better time management skills
  8. I’ve taken steps to manage conflict within my family
  9. I’ve resolved a disagreement without shutting down
  10. I know a mental health resource I can use
  11. "I’ve set healthy boundaries with someone
  12. I’ve reflected on a past family experience and learned from it
  13. I’ve experienced growth through therapy
  14. I communicate my needs effectively
  15. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  16. "I’ve taken responsibility for a mistake
  17. I’ve had a productive conversation about family dynamics
  18. I have reached out for support when feeling low
  19. I’ve recognized a family pattern that I want to change
  20. I’ve successfully managed a stressful situation
  21. I’ve made a positive change in my daily routine
  22. I’ve learned something new about myself through interactions with others
  23. I’ve learned how to communicate effectively with my family
  24. I have a self-care routine