I have aself-careroutineI’verecognized afamily patternthat I want tochangeI'veexpressedcompassionwith myselfI’veexperiencedgrowththroughtherapyI’ve reflected ona past familyexperience andlearned from it"I’ve sethealthyboundarieswithsomeoneI’ve tried anew hobbyfor mymentalhealthI’vesuccessfullymanaged astressfulsituationI’ve made apositivechange inmy dailyroutine"I’ve takenresponsibilityfor a mistakeI’vedevelopedbetter timemanagementskillsI’ve resolvedadisagreementwithout raisingmy voiceI havereached outfor supportwhen feelinglowI’ve had aproductiveconversationabout familydynamicsIcommunicatemy needseffectivelyI’ve learnedsomething newabout myselfthroughinteractionswith othersI know amentalhealthresource Ican useI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithoutshutting downI’ve beenhonest aboutmy emotionsrecentlyI’ve identifieda personalgoal andtaken stepsto achieve itI’ve learnedhow tocommunicateeffectivelywith my familyI’ve takensteps tomanageconflict withinmy familyI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I have aself-careroutineI’verecognized afamily patternthat I want tochangeI'veexpressedcompassionwith myselfI’veexperiencedgrowththroughtherapyI’ve reflected ona past familyexperience andlearned from it"I’ve sethealthyboundarieswithsomeoneI’ve tried anew hobbyfor mymentalhealthI’vesuccessfullymanaged astressfulsituationI’ve made apositivechange inmy dailyroutine"I’ve takenresponsibilityfor a mistakeI’vedevelopedbetter timemanagementskillsI’ve resolvedadisagreementwithout raisingmy voiceI havereached outfor supportwhen feelinglowI’ve had aproductiveconversationabout familydynamicsIcommunicatemy needseffectivelyI’ve learnedsomething newabout myselfthroughinteractionswith othersI know amentalhealthresource Ican useI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithoutshutting downI’ve beenhonest aboutmy emotionsrecentlyI’ve identifieda personalgoal andtaken stepsto achieve itI’ve learnedhow tocommunicateeffectivelywith my familyI’ve takensteps tomanageconflict withinmy familyI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a self-care routine
  2. I’ve recognized a family pattern that I want to change
  3. I've expressed compassion with myself
  4. I’ve experienced growth through therapy
  5. I’ve reflected on a past family experience and learned from it
  6. "I’ve set healthy boundaries with someone
  7. I’ve tried a new hobby for my mental health
  8. I’ve successfully managed a stressful situation
  9. I’ve made a positive change in my daily routine
  10. "I’ve taken responsibility for a mistake
  11. I’ve developed better time management skills
  12. I’ve resolved a disagreement without raising my voice
  13. I have reached out for support when feeling low
  14. I’ve had a productive conversation about family dynamics
  15. I communicate my needs effectively
  16. I’ve learned something new about myself through interactions with others
  17. I know a mental health resource I can use
  18. I’ve expressed gratitude with a family member
  19. I’ve resolved a disagreement without shutting down
  20. I’ve been honest about my emotions recently
  21. I’ve identified a personal goal and taken steps to achieve it
  22. I’ve learned how to communicate effectively with my family
  23. I’ve taken steps to manage conflict within my family
  24. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)