I’vedevelopedbetter timemanagementskillsI havereached outfor supportwhen feelinglowI’ve learnedhow tocommunicateeffectivelywith my familyI know amentalhealthresource Ican useI’ve had aproductiveconversationabout familydynamicsI’ve identifieda personalgoal andtaken stepsto achieve itI’veexpressedgratitudewith a familymemberI’ve takensteps tomanageconflict withinmy familyI’ve reflected ona past familyexperience andlearned from it"I’ve sethealthyboundarieswithsomeoneI’ve resolvedadisagreementwithout raisingmy voiceI'veexpressedcompassionwith myselfIcommunicatemy needseffectivelyI’ve learnedsomething newabout myselfthroughinteractionswith othersI have aself-careroutineI’ve resolvedadisagreementwithoutshutting downI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve beenhonest aboutmy emotionsrecently"I’ve takenresponsibilityfor a mistakeI’vesuccessfullymanaged astressfulsituationI’ve tried anew hobbyfor mymentalhealthI’ve made apositivechange inmy dailyroutineI’verecognized afamily patternthat I want tochangeI’veexperiencedgrowththroughtherapyI’vedevelopedbetter timemanagementskillsI havereached outfor supportwhen feelinglowI’ve learnedhow tocommunicateeffectivelywith my familyI know amentalhealthresource Ican useI’ve had aproductiveconversationabout familydynamicsI’ve identifieda personalgoal andtaken stepsto achieve itI’veexpressedgratitudewith a familymemberI’ve takensteps tomanageconflict withinmy familyI’ve reflected ona past familyexperience andlearned from it"I’ve sethealthyboundarieswithsomeoneI’ve resolvedadisagreementwithout raisingmy voiceI'veexpressedcompassionwith myselfIcommunicatemy needseffectivelyI’ve learnedsomething newabout myselfthroughinteractionswith othersI have aself-careroutineI’ve resolvedadisagreementwithoutshutting downI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve beenhonest aboutmy emotionsrecently"I’ve takenresponsibilityfor a mistakeI’vesuccessfullymanaged astressfulsituationI’ve tried anew hobbyfor mymentalhealthI’ve made apositivechange inmy dailyroutineI’verecognized afamily patternthat I want tochangeI’veexperiencedgrowththroughtherapy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve developed better time management skills
  2. I have reached out for support when feeling low
  3. I’ve learned how to communicate effectively with my family
  4. I know a mental health resource I can use
  5. I’ve had a productive conversation about family dynamics
  6. I’ve identified a personal goal and taken steps to achieve it
  7. I’ve expressed gratitude with a family member
  8. I’ve taken steps to manage conflict within my family
  9. I’ve reflected on a past family experience and learned from it
  10. "I’ve set healthy boundaries with someone
  11. I’ve resolved a disagreement without raising my voice
  12. I've expressed compassion with myself
  13. I communicate my needs effectively
  14. I’ve learned something new about myself through interactions with others
  15. I have a self-care routine
  16. I’ve resolved a disagreement without shutting down
  17. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  18. I’ve been honest about my emotions recently
  19. "I’ve taken responsibility for a mistake
  20. I’ve successfully managed a stressful situation
  21. I’ve tried a new hobby for my mental health
  22. I’ve made a positive change in my daily routine
  23. I’ve recognized a family pattern that I want to change
  24. I’ve experienced growth through therapy