I’ve had aproductiveconversationabout familydynamicsI’veexpressedgratitudewith a familymemberI’vesuccessfullymanaged astressfulsituationI’ve identifieda personalgoal andtaken stepsto achieve itI havereached outfor supportwhen feelinglowI’verecognized afamily patternthat I want tochangeI’vedevelopedbetter timemanagementskillsI’ve resolvedadisagreementwithoutshutting downI’ve beenhonest aboutmy emotionsrecentlyI’ve resolvedadisagreementwithout raisingmy voiceI have aself-careroutineI’veexperiencedgrowththroughtherapyIcommunicatemy needseffectivelyI'veexpressedcompassionwith myselfI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve takensteps tomanageconflict withinmy family"I’ve takenresponsibilityfor a mistakeI’ve learnedhow tocommunicateeffectivelywith my familyI know amentalhealthresource Ican useI’ve tried anew hobbyfor mymentalhealthI’ve reflected ona past familyexperience andlearned from itI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve made apositivechange inmy dailyroutine"I’ve sethealthyboundarieswithsomeoneI’ve had aproductiveconversationabout familydynamicsI’veexpressedgratitudewith a familymemberI’vesuccessfullymanaged astressfulsituationI’ve identifieda personalgoal andtaken stepsto achieve itI havereached outfor supportwhen feelinglowI’verecognized afamily patternthat I want tochangeI’vedevelopedbetter timemanagementskillsI’ve resolvedadisagreementwithoutshutting downI’ve beenhonest aboutmy emotionsrecentlyI’ve resolvedadisagreementwithout raisingmy voiceI have aself-careroutineI’veexperiencedgrowththroughtherapyIcommunicatemy needseffectivelyI'veexpressedcompassionwith myselfI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve takensteps tomanageconflict withinmy family"I’ve takenresponsibilityfor a mistakeI’ve learnedhow tocommunicateeffectivelywith my familyI know amentalhealthresource Ican useI’ve tried anew hobbyfor mymentalhealthI’ve reflected ona past familyexperience andlearned from itI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve made apositivechange inmy dailyroutine"I’ve sethealthyboundarieswithsomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve had a productive conversation about family dynamics
  2. I’ve expressed gratitude with a family member
  3. I’ve successfully managed a stressful situation
  4. I’ve identified a personal goal and taken steps to achieve it
  5. I have reached out for support when feeling low
  6. I’ve recognized a family pattern that I want to change
  7. I’ve developed better time management skills
  8. I’ve resolved a disagreement without shutting down
  9. I’ve been honest about my emotions recently
  10. I’ve resolved a disagreement without raising my voice
  11. I have a self-care routine
  12. I’ve experienced growth through therapy
  13. I communicate my needs effectively
  14. I've expressed compassion with myself
  15. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  16. I’ve taken steps to manage conflict within my family
  17. "I’ve taken responsibility for a mistake
  18. I’ve learned how to communicate effectively with my family
  19. I know a mental health resource I can use
  20. I’ve tried a new hobby for my mental health
  21. I’ve reflected on a past family experience and learned from it
  22. I’ve learned something new about myself through interactions with others
  23. I’ve made a positive change in my daily routine
  24. "I’ve set healthy boundaries with someone