I’ve had aproductiveconversationabout familydynamicsI have aself-careroutineI know amentalhealthresource Ican useI’vesuccessfullymanaged astressfulsituationI’ve identifieda personalgoal andtaken stepsto achieve itI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)"I’ve sethealthyboundarieswithsomeoneI’vedevelopedbetter timemanagementskillsI’ve resolvedadisagreementwithout raisingmy voiceI’ve made apositivechange inmy dailyroutineI havereached outfor supportwhen feelinglowI’veexperiencedgrowththroughtherapyIcommunicatemy needseffectively"I’ve takenresponsibilityfor a mistakeI’ve resolvedadisagreementwithoutshutting downI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve beenhonest aboutmy emotionsrecentlyI’verecognized afamily patternthat I want tochangeI’ve tried anew hobbyfor mymentalhealthI’ve learnedhow tocommunicateeffectivelywith my familyI'veexpressedcompassionwith myselfI’veexpressedgratitudewith a familymemberI’ve takensteps tomanageconflict withinmy familyI’ve reflected ona past familyexperience andlearned from itI’ve had aproductiveconversationabout familydynamicsI have aself-careroutineI know amentalhealthresource Ican useI’vesuccessfullymanaged astressfulsituationI’ve identifieda personalgoal andtaken stepsto achieve itI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)"I’ve sethealthyboundarieswithsomeoneI’vedevelopedbetter timemanagementskillsI’ve resolvedadisagreementwithout raisingmy voiceI’ve made apositivechange inmy dailyroutineI havereached outfor supportwhen feelinglowI’veexperiencedgrowththroughtherapyIcommunicatemy needseffectively"I’ve takenresponsibilityfor a mistakeI’ve resolvedadisagreementwithoutshutting downI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve beenhonest aboutmy emotionsrecentlyI’verecognized afamily patternthat I want tochangeI’ve tried anew hobbyfor mymentalhealthI’ve learnedhow tocommunicateeffectivelywith my familyI'veexpressedcompassionwith myselfI’veexpressedgratitudewith a familymemberI’ve takensteps tomanageconflict withinmy familyI’ve reflected ona past familyexperience andlearned from it

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve had a productive conversation about family dynamics
  2. I have a self-care routine
  3. I know a mental health resource I can use
  4. I’ve successfully managed a stressful situation
  5. I’ve identified a personal goal and taken steps to achieve it
  6. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  7. "I’ve set healthy boundaries with someone
  8. I’ve developed better time management skills
  9. I’ve resolved a disagreement without raising my voice
  10. I’ve made a positive change in my daily routine
  11. I have reached out for support when feeling low
  12. I’ve experienced growth through therapy
  13. I communicate my needs effectively
  14. "I’ve taken responsibility for a mistake
  15. I’ve resolved a disagreement without shutting down
  16. I’ve learned something new about myself through interactions with others
  17. I’ve been honest about my emotions recently
  18. I’ve recognized a family pattern that I want to change
  19. I’ve tried a new hobby for my mental health
  20. I’ve learned how to communicate effectively with my family
  21. I've expressed compassion with myself
  22. I’ve expressed gratitude with a family member
  23. I’ve taken steps to manage conflict within my family
  24. I’ve reflected on a past family experience and learned from it