I’ve tried anew hobbyfor mymentalhealth"I’ve sethealthyboundarieswithsomeoneI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’veexpressedgratitudewith a familymemberI'veexpressedcompassionwith myselfI’ve made apositivechange inmy dailyroutineI’veexperiencedgrowththroughtherapyI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve beenhonest aboutmy emotionsrecentlyI’ve takensteps tomanageconflict withinmy familyI’ve had aproductiveconversationabout familydynamicsI havereached outfor supportwhen feelinglowI’ve reflected ona past familyexperience andlearned from it"I’ve takenresponsibilityfor a mistakeIcommunicatemy needseffectivelyI’ve identifieda personalgoal andtaken stepsto achieve itI’ve learnedhow tocommunicateeffectivelywith my familyI’verecognized afamily patternthat I want tochangeI’ve resolvedadisagreementwithoutshutting downI’vedevelopedbetter timemanagementskillsI’vesuccessfullymanaged astressfulsituationI have aself-careroutineI know amentalhealthresource Ican useI’ve resolvedadisagreementwithout raisingmy voiceI’ve tried anew hobbyfor mymentalhealth"I’ve sethealthyboundarieswithsomeoneI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’veexpressedgratitudewith a familymemberI'veexpressedcompassionwith myselfI’ve made apositivechange inmy dailyroutineI’veexperiencedgrowththroughtherapyI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve beenhonest aboutmy emotionsrecentlyI’ve takensteps tomanageconflict withinmy familyI’ve had aproductiveconversationabout familydynamicsI havereached outfor supportwhen feelinglowI’ve reflected ona past familyexperience andlearned from it"I’ve takenresponsibilityfor a mistakeIcommunicatemy needseffectivelyI’ve identifieda personalgoal andtaken stepsto achieve itI’ve learnedhow tocommunicateeffectivelywith my familyI’verecognized afamily patternthat I want tochangeI’ve resolvedadisagreementwithoutshutting downI’vedevelopedbetter timemanagementskillsI’vesuccessfullymanaged astressfulsituationI have aself-careroutineI know amentalhealthresource Ican useI’ve resolvedadisagreementwithout raisingmy voice

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I’ve tried a new hobby for my mental health
  2. "I’ve set healthy boundaries with someone
  3. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  4. I’ve expressed gratitude with a family member
  5. I've expressed compassion with myself
  6. I’ve made a positive change in my daily routine
  7. I’ve experienced growth through therapy
  8. I’ve learned something new about myself through interactions with others
  9. I’ve been honest about my emotions recently
  10. I’ve taken steps to manage conflict within my family
  11. I’ve had a productive conversation about family dynamics
  12. I have reached out for support when feeling low
  13. I’ve reflected on a past family experience and learned from it
  14. "I’ve taken responsibility for a mistake
  15. I communicate my needs effectively
  16. I’ve identified a personal goal and taken steps to achieve it
  17. I’ve learned how to communicate effectively with my family
  18. I’ve recognized a family pattern that I want to change
  19. I’ve resolved a disagreement without shutting down
  20. I’ve developed better time management skills
  21. I’ve successfully managed a stressful situation
  22. I have a self-care routine
  23. I know a mental health resource I can use
  24. I’ve resolved a disagreement without raising my voice