Icommunicatemy needseffectivelyI'veexpressedcompassionwith myself"I’ve takenresponsibilityfor a mistakeI’ve tried anew hobbyfor mymentalhealthI’ve learnedsomething newabout myselfthroughinteractionswith othersI’veexperiencedgrowththroughtherapyI’vedevelopedbetter timemanagementskillsI’ve takensteps tomanageconflict withinmy familyI’ve reflected ona past familyexperience andlearned from itI’ve learnedhow tocommunicateeffectivelywith my familyI’ve had aproductiveconversationabout familydynamicsI’ve resolvedadisagreementwithoutshutting downI have aself-careroutineI’ve made apositivechange inmy dailyroutineI havereached outfor supportwhen feelinglowI’ve identifieda personalgoal andtaken stepsto achieve it"I’ve sethealthyboundarieswithsomeoneI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve resolvedadisagreementwithout raisingmy voiceI’veexpressedgratitudewith a familymemberI know amentalhealthresource Ican useI’ve beenhonest aboutmy emotionsrecentlyI’verecognized afamily patternthat I want tochangeI’vesuccessfullymanaged astressfulsituationIcommunicatemy needseffectivelyI'veexpressedcompassionwith myself"I’ve takenresponsibilityfor a mistakeI’ve tried anew hobbyfor mymentalhealthI’ve learnedsomething newabout myselfthroughinteractionswith othersI’veexperiencedgrowththroughtherapyI’vedevelopedbetter timemanagementskillsI’ve takensteps tomanageconflict withinmy familyI’ve reflected ona past familyexperience andlearned from itI’ve learnedhow tocommunicateeffectivelywith my familyI’ve had aproductiveconversationabout familydynamicsI’ve resolvedadisagreementwithoutshutting downI have aself-careroutineI’ve made apositivechange inmy dailyroutineI havereached outfor supportwhen feelinglowI’ve identifieda personalgoal andtaken stepsto achieve it"I’ve sethealthyboundarieswithsomeoneI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve resolvedadisagreementwithout raisingmy voiceI’veexpressedgratitudewith a familymemberI know amentalhealthresource Ican useI’ve beenhonest aboutmy emotionsrecentlyI’verecognized afamily patternthat I want tochangeI’vesuccessfullymanaged astressfulsituation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I communicate my needs effectively
  2. I've expressed compassion with myself
  3. "I’ve taken responsibility for a mistake
  4. I’ve tried a new hobby for my mental health
  5. I’ve learned something new about myself through interactions with others
  6. I’ve experienced growth through therapy
  7. I’ve developed better time management skills
  8. I’ve taken steps to manage conflict within my family
  9. I’ve reflected on a past family experience and learned from it
  10. I’ve learned how to communicate effectively with my family
  11. I’ve had a productive conversation about family dynamics
  12. I’ve resolved a disagreement without shutting down
  13. I have a self-care routine
  14. I’ve made a positive change in my daily routine
  15. I have reached out for support when feeling low
  16. I’ve identified a personal goal and taken steps to achieve it
  17. "I’ve set healthy boundaries with someone
  18. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  19. I’ve resolved a disagreement without raising my voice
  20. I’ve expressed gratitude with a family member
  21. I know a mental health resource I can use
  22. I’ve been honest about my emotions recently
  23. I’ve recognized a family pattern that I want to change
  24. I’ve successfully managed a stressful situation