I’vesuccessfullymanaged astressfulsituationI have aself-careroutine"I’ve takenresponsibilityfor a mistakeI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithout raisingmy voiceI'veexpressedcompassionwith myselfI’ve identifieda personalgoal andtaken stepsto achieve itI’ve resolvedadisagreementwithoutshutting downI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve tried anew hobbyfor mymentalhealthI’ve learnedhow tocommunicateeffectivelywith my familyI’ve takensteps tomanageconflict withinmy familyIcommunicatemy needseffectivelyI know amentalhealthresource Ican useI’ve had aproductiveconversationabout familydynamicsI’veexperiencedgrowththroughtherapyI’ve learnedsomething newabout myselfthroughinteractionswith othersI havereached outfor supportwhen feelinglowI’ve made apositivechange inmy dailyroutine"I’ve sethealthyboundarieswithsomeoneI’ve reflected ona past familyexperience andlearned from itI’ve beenhonest aboutmy emotionsrecentlyI’verecognized afamily patternthat I want tochangeI’vedevelopedbetter timemanagementskillsI’vesuccessfullymanaged astressfulsituationI have aself-careroutine"I’ve takenresponsibilityfor a mistakeI’veexpressedgratitudewith a familymemberI’ve resolvedadisagreementwithout raisingmy voiceI'veexpressedcompassionwith myselfI’ve identifieda personalgoal andtaken stepsto achieve itI’ve resolvedadisagreementwithoutshutting downI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I’ve tried anew hobbyfor mymentalhealthI’ve learnedhow tocommunicateeffectivelywith my familyI’ve takensteps tomanageconflict withinmy familyIcommunicatemy needseffectivelyI know amentalhealthresource Ican useI’ve had aproductiveconversationabout familydynamicsI’veexperiencedgrowththroughtherapyI’ve learnedsomething newabout myselfthroughinteractionswith othersI havereached outfor supportwhen feelinglowI’ve made apositivechange inmy dailyroutine"I’ve sethealthyboundarieswithsomeoneI’ve reflected ona past familyexperience andlearned from itI’ve beenhonest aboutmy emotionsrecentlyI’verecognized afamily patternthat I want tochangeI’vedevelopedbetter timemanagementskills

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve successfully managed a stressful situation
  2. I have a self-care routine
  3. "I’ve taken responsibility for a mistake
  4. I’ve expressed gratitude with a family member
  5. I’ve resolved a disagreement without raising my voice
  6. I've expressed compassion with myself
  7. I’ve identified a personal goal and taken steps to achieve it
  8. I’ve resolved a disagreement without shutting down
  9. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  10. I’ve tried a new hobby for my mental health
  11. I’ve learned how to communicate effectively with my family
  12. I’ve taken steps to manage conflict within my family
  13. I communicate my needs effectively
  14. I know a mental health resource I can use
  15. I’ve had a productive conversation about family dynamics
  16. I’ve experienced growth through therapy
  17. I’ve learned something new about myself through interactions with others
  18. I have reached out for support when feeling low
  19. I’ve made a positive change in my daily routine
  20. "I’ve set healthy boundaries with someone
  21. I’ve reflected on a past family experience and learned from it
  22. I’ve been honest about my emotions recently
  23. I’ve recognized a family pattern that I want to change
  24. I’ve developed better time management skills