I’ve resolvedadisagreementwithout raisingmy voiceI’ve beenhonest aboutmy emotionsrecentlyI’ve learnedhow tocommunicateeffectivelywith my familyI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I know amentalhealthresource Ican useI’verecognized afamily patternthat I want tochangeI’ve had aproductiveconversationabout familydynamicsI have aself-careroutineI’ve identifieda personalgoal andtaken stepsto achieve it"I’ve sethealthyboundarieswithsomeone"I’ve takenresponsibilityfor a mistakeI’vedevelopedbetter timemanagementskillsI’ve tried anew hobbyfor mymentalhealthI’vesuccessfullymanaged astressfulsituationIcommunicatemy needseffectivelyI’veexpressedgratitudewith a familymemberI’veexperiencedgrowththroughtherapyI havereached outfor supportwhen feelinglowI’ve reflected ona past familyexperience andlearned from itI’ve resolvedadisagreementwithoutshutting downI'veexpressedcompassionwith myselfI’ve made apositivechange inmy dailyroutineI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve takensteps tomanageconflict withinmy familyI’ve resolvedadisagreementwithout raisingmy voiceI’ve beenhonest aboutmy emotionsrecentlyI’ve learnedhow tocommunicateeffectivelywith my familyI’ve taken stepsto build healthyhabits (sleep,nutrition,exercise)I know amentalhealthresource Ican useI’verecognized afamily patternthat I want tochangeI’ve had aproductiveconversationabout familydynamicsI have aself-careroutineI’ve identifieda personalgoal andtaken stepsto achieve it"I’ve sethealthyboundarieswithsomeone"I’ve takenresponsibilityfor a mistakeI’vedevelopedbetter timemanagementskillsI’ve tried anew hobbyfor mymentalhealthI’vesuccessfullymanaged astressfulsituationIcommunicatemy needseffectivelyI’veexpressedgratitudewith a familymemberI’veexperiencedgrowththroughtherapyI havereached outfor supportwhen feelinglowI’ve reflected ona past familyexperience andlearned from itI’ve resolvedadisagreementwithoutshutting downI'veexpressedcompassionwith myselfI’ve made apositivechange inmy dailyroutineI’ve learnedsomething newabout myselfthroughinteractionswith othersI’ve takensteps tomanageconflict withinmy family

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve resolved a disagreement without raising my voice
  2. I’ve been honest about my emotions recently
  3. I’ve learned how to communicate effectively with my family
  4. I’ve taken steps to build healthy habits (sleep, nutrition, exercise)
  5. I know a mental health resource I can use
  6. I’ve recognized a family pattern that I want to change
  7. I’ve had a productive conversation about family dynamics
  8. I have a self-care routine
  9. I’ve identified a personal goal and taken steps to achieve it
  10. "I’ve set healthy boundaries with someone
  11. "I’ve taken responsibility for a mistake
  12. I’ve developed better time management skills
  13. I’ve tried a new hobby for my mental health
  14. I’ve successfully managed a stressful situation
  15. I communicate my needs effectively
  16. I’ve expressed gratitude with a family member
  17. I’ve experienced growth through therapy
  18. I have reached out for support when feeling low
  19. I’ve reflected on a past family experience and learned from it
  20. I’ve resolved a disagreement without shutting down
  21. I've expressed compassion with myself
  22. I’ve made a positive change in my daily routine
  23. I’ve learned something new about myself through interactions with others
  24. I’ve taken steps to manage conflict within my family