This bingo card has a free space and 24 words: I have a self-care routine, I’ve tried a new hobby for my mental health, I’ve been honest about my emotions recently, "I’ve set healthy boundaries with someone, I’ve resolved a disagreement without raising my voice, I have reached out for support when feeling low, I’ve had a productive conversation about family dynamics, I know a mental health resource I can use, I’ve taken steps to manage conflict within my family, I’ve identified a personal goal and taken steps to achieve it, I’ve successfully managed a stressful situation, I’ve learned how to communicate effectively with my family, I’ve taken steps to build healthy habits (sleep, nutrition, exercise), I’ve reflected on a past family experience and learned from it, I’ve developed better time management skills, I’ve recognized a family pattern that I want to change, I’ve resolved a disagreement without shutting down, I’ve made a positive change in my daily routine, "I’ve taken responsibility for a mistake, I communicate my needs effectively, I’ve learned something new about myself through interactions with others, I’ve experienced growth through therapy, I’ve expressed gratitude with a family member and I've expressed compassion with myself.
Social Dilemma BINGO | Access Bingo | Access Bingo | Stigma Buster Bingo | Self-Care Bingo
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