Take amindfulnessminute tofocus onyour breathTake adance breakto yourfavorite songDrinkWaterPlay yourfavoritesongTake aDeepBreathDo somemindfulstretchingFind a pieceof paper anddoodle agarden offlowersGet asnackShare apositiveaffirmationSend a textofappreciationto someoneShow self-compassionand saysomething kindto yourselfSmellessentialoilsTry ashortguidedmeditationStepoutside foran outdoorbreakEat apieceof fruitLight acandleReflect onone thingyou'regrateful forTake astretchbreakTake amindfulnessminute tofocus onyour breathTake adance breakto yourfavorite songDrinkWaterPlay yourfavoritesongTake aDeepBreathDo somemindfulstretchingFind a pieceof paper anddoodle agarden offlowersGet asnackShare apositiveaffirmationSend a textofappreciationto someoneShow self-compassionand saysomething kindto yourselfSmellessentialoilsTry ashortguidedmeditationStepoutside foran outdoorbreakEat apieceof fruitLight acandleReflect onone thingyou'regrateful forTake astretchbreak

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindfulness minute to focus on your breath
  2. Take a dance break to your favorite song
  3. Drink Water
  4. Play your favorite song
  5. Take a Deep Breath
  6. Do some mindful stretching
  7. Find a piece of paper and doodle a garden of flowers
  8. Get a snack
  9. Share a positive affirmation
  10. Send a text of appreciation to someone
  11. Show self-compassion and say something kind to yourself
  12. Smell essential oils
  13. Try a short guided meditation
  14. Step outside for an outdoor break
  15. Eat a piece of fruit
  16. Light a candle
  17. Reflect on one thing you're grateful for
  18. Take a stretch break