Take astretchbreakStepoutside foran outdoorbreakShow self-compassionand saysomething kindto yourselfShare apositiveaffirmationTake adance breakto yourfavorite songLight acandleDo somemindfulstretchingEat apieceof fruitDrinkWaterGet asnackReflect onone thingyou'regrateful forTry ashortguidedmeditationFind a pieceof paper anddoodle agarden offlowersTake amindfulnessminute tofocus onyour breathTake aDeepBreathSmellessentialoilsPlay yourfavoritesongSend a textofappreciationto someoneTake astretchbreakStepoutside foran outdoorbreakShow self-compassionand saysomething kindto yourselfShare apositiveaffirmationTake adance breakto yourfavorite songLight acandleDo somemindfulstretchingEat apieceof fruitDrinkWaterGet asnackReflect onone thingyou'regrateful forTry ashortguidedmeditationFind a pieceof paper anddoodle agarden offlowersTake amindfulnessminute tofocus onyour breathTake aDeepBreathSmellessentialoilsPlay yourfavoritesongSend a textofappreciationto someone

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break
  2. Step outside for an outdoor break
  3. Show self-compassion and say something kind to yourself
  4. Share a positive affirmation
  5. Take a dance break to your favorite song
  6. Light a candle
  7. Do some mindful stretching
  8. Eat a piece of fruit
  9. Drink Water
  10. Get a snack
  11. Reflect on one thing you're grateful for
  12. Try a short guided meditation
  13. Find a piece of paper and doodle a garden of flowers
  14. Take a mindfulness minute to focus on your breath
  15. Take a Deep Breath
  16. Smell essential oils
  17. Play your favorite song
  18. Send a text of appreciation to someone