Light acandleTake adance breakto yourfavorite songShow self-compassionand saysomething kindto yourselfTake aDeepBreathFind a pieceof paper anddoodle agarden offlowersSmellessentialoilsEat apieceof fruitStepoutside foran outdoorbreakTake amindfulnessminute tofocus onyour breathDo somemindfulstretchingGet asnackTry ashortguidedmeditationShare apositiveaffirmationTake astretchbreakSend a textofappreciationto someoneReflect onone thingyou'regrateful forDrinkWaterPlay yourfavoritesongLight acandleTake adance breakto yourfavorite songShow self-compassionand saysomething kindto yourselfTake aDeepBreathFind a pieceof paper anddoodle agarden offlowersSmellessentialoilsEat apieceof fruitStepoutside foran outdoorbreakTake amindfulnessminute tofocus onyour breathDo somemindfulstretchingGet asnackTry ashortguidedmeditationShare apositiveaffirmationTake astretchbreakSend a textofappreciationto someoneReflect onone thingyou'regrateful forDrinkWaterPlay yourfavoritesong

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Take a dance break to your favorite song
  3. Show self-compassion and say something kind to yourself
  4. Take a Deep Breath
  5. Find a piece of paper and doodle a garden of flowers
  6. Smell essential oils
  7. Eat a piece of fruit
  8. Step outside for an outdoor break
  9. Take a mindfulness minute to focus on your breath
  10. Do some mindful stretching
  11. Get a snack
  12. Try a short guided meditation
  13. Share a positive affirmation
  14. Take a stretch break
  15. Send a text of appreciation to someone
  16. Reflect on one thing you're grateful for
  17. Drink Water
  18. Play your favorite song