Play yourfavoritesongDrinkWaterTake amindfulnessminute tofocus onyour breathShow self-compassionand saysomething kindto yourselfTake aDeepBreathTake adance breakto yourfavorite songTry ashortguidedmeditationShare apositiveaffirmationEat apieceof fruitReflect onone thingyou'regrateful forSmellessentialoilsStepoutside foran outdoorbreakGet asnackTake astretchbreakSend a textofappreciationto someoneDo somemindfulstretchingFind a pieceof paper anddoodle agarden offlowersLight acandlePlay yourfavoritesongDrinkWaterTake amindfulnessminute tofocus onyour breathShow self-compassionand saysomething kindto yourselfTake aDeepBreathTake adance breakto yourfavorite songTry ashortguidedmeditationShare apositiveaffirmationEat apieceof fruitReflect onone thingyou'regrateful forSmellessentialoilsStepoutside foran outdoorbreakGet asnackTake astretchbreakSend a textofappreciationto someoneDo somemindfulstretchingFind a pieceof paper anddoodle agarden offlowersLight acandle

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song
  2. Drink Water
  3. Take a mindfulness minute to focus on your breath
  4. Show self-compassion and say something kind to yourself
  5. Take a Deep Breath
  6. Take a dance break to your favorite song
  7. Try a short guided meditation
  8. Share a positive affirmation
  9. Eat a piece of fruit
  10. Reflect on one thing you're grateful for
  11. Smell essential oils
  12. Step outside for an outdoor break
  13. Get a snack
  14. Take a stretch break
  15. Send a text of appreciation to someone
  16. Do some mindful stretching
  17. Find a piece of paper and doodle a garden of flowers
  18. Light a candle