Send a textofappreciationto someonePlay yourfavoritesongSmellessentialoilsEat apieceof fruitDo somemindfulstretchingTake astretchbreakShow self-compassionand saysomething kindto yourselfTry ashortguidedmeditationLight acandleReflect onone thingyou'regrateful forTake adance breakto yourfavorite songStepoutside foran outdoorbreakTake aDeepBreathShare apositiveaffirmationFind a pieceof paper anddoodle agarden offlowersDrinkWaterGet asnackTake amindfulnessminute tofocus onyour breathSend a textofappreciationto someonePlay yourfavoritesongSmellessentialoilsEat apieceof fruitDo somemindfulstretchingTake astretchbreakShow self-compassionand saysomething kindto yourselfTry ashortguidedmeditationLight acandleReflect onone thingyou'regrateful forTake adance breakto yourfavorite songStepoutside foran outdoorbreakTake aDeepBreathShare apositiveaffirmationFind a pieceof paper anddoodle agarden offlowersDrinkWaterGet asnackTake amindfulnessminute tofocus onyour breath

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a text of appreciation to someone
  2. Play your favorite song
  3. Smell essential oils
  4. Eat a piece of fruit
  5. Do some mindful stretching
  6. Take a stretch break
  7. Show self-compassion and say something kind to yourself
  8. Try a short guided meditation
  9. Light a candle
  10. Reflect on one thing you're grateful for
  11. Take a dance break to your favorite song
  12. Step outside for an outdoor break
  13. Take a Deep Breath
  14. Share a positive affirmation
  15. Find a piece of paper and doodle a garden of flowers
  16. Drink Water
  17. Get a snack
  18. Take a mindfulness minute to focus on your breath