Eat apieceof fruitSend a textofappreciationto someoneTake adance breakto yourfavorite songTake astretchbreakGet asnackFind a pieceof paper anddoodle agarden offlowersTry ashortguidedmeditationTake amindfulnessminute tofocus onyour breathShare apositiveaffirmationStepoutside foran outdoorbreakShow self-compassionand saysomething kindto yourselfLight acandleDo somemindfulstretchingReflect onone thingyou'regrateful forSmellessentialoilsPlay yourfavoritesongTake aDeepBreathDrinkWaterEat apieceof fruitSend a textofappreciationto someoneTake adance breakto yourfavorite songTake astretchbreakGet asnackFind a pieceof paper anddoodle agarden offlowersTry ashortguidedmeditationTake amindfulnessminute tofocus onyour breathShare apositiveaffirmationStepoutside foran outdoorbreakShow self-compassionand saysomething kindto yourselfLight acandleDo somemindfulstretchingReflect onone thingyou'regrateful forSmellessentialoilsPlay yourfavoritesongTake aDeepBreathDrinkWater

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Send a text of appreciation to someone
  3. Take a dance break to your favorite song
  4. Take a stretch break
  5. Get a snack
  6. Find a piece of paper and doodle a garden of flowers
  7. Try a short guided meditation
  8. Take a mindfulness minute to focus on your breath
  9. Share a positive affirmation
  10. Step outside for an outdoor break
  11. Show self-compassion and say something kind to yourself
  12. Light a candle
  13. Do some mindful stretching
  14. Reflect on one thing you're grateful for
  15. Smell essential oils
  16. Play your favorite song
  17. Take a Deep Breath
  18. Drink Water