SayPositive IAMstatementTell afunnystoryDo 5StretchesLaughoutLoudDescribeyourfavoriteplaceTake adeepbreath.Eat asnackDo 5JumpingJacksTraceyourhandShare 3interestsyou haveLook out thewindow anddescribewhat youseeTense amuscleandrelease itName 1strengthyou haveName 4things youcan touchName 3things youcan hearDoodle ona piece ofpaperShare oneinterestingfact aboutyourselfShare apositivememoryName 3things youaregrateful forHum yourfavoritesongWalkaroundthe room3xDo 10wallpush-upsGet adrink ofwaterName atime youwere proudof yourselfSayPositive IAMstatementTell afunnystoryDo 5StretchesLaughoutLoudDescribeyourfavoriteplaceTake adeepbreath.Eat asnackDo 5JumpingJacksTraceyourhandShare 3interestsyou haveLook out thewindow anddescribewhat youseeTense amuscleandrelease itName 1strengthyou haveName 4things youcan touchName 3things youcan hearDoodle ona piece ofpaperShare oneinterestingfact aboutyourselfShare apositivememoryName 3things youaregrateful forHum yourfavoritesongWalkaroundthe room3xDo 10wallpush-upsGet adrink ofwaterName atime youwere proudof yourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
I
6
B
7
B
8
I
9
B
10
N
11
N
12
B
13
B
14
O
15
G
16
N
17
O
18
G
19
N
20
O
21
I
22
G
23
G
24
O
  1. G-Say Positive I AM statement
  2. I-Tell a funny story
  3. O-Do 5 Stretches
  4. I-Laugh out Loud
  5. I-Describe your favorite place
  6. B-Take a deep breath.
  7. B-Eat a snack
  8. I-Do 5 Jumping Jacks
  9. B-Trace your hand
  10. N-Share 3 interests you have
  11. N-Look out the window and describe what you see
  12. B-Tense a muscle and release it
  13. B-Name 1 strength you have
  14. O-Name 4 things you can touch
  15. G-Name 3 things you can hear
  16. N-Doodle on a piece of paper
  17. O-Share one interesting fact about yourself
  18. G-Share a positive memory
  19. N-Name 3 things you are grateful for
  20. O-Hum your favorite song
  21. I-Walk around the room 3x
  22. G-Do 10 wall push-ups
  23. G-Get a drink of water
  24. O-Name a time you were proud of yourself