DescribeyourfavoriteplaceDo 5JumpingJacksDo 5StretchesEat asnackGet adrink ofwaterShare 3interestsyou haveHum yourfavoritesongName 4things youcan touchSayPositive IAMstatementTraceyourhandLaughoutLoudTense amuscleandrelease itWalkaroundthe room3xName atime youwere proudof yourselfTell afunnystoryShare oneinterestingfact aboutyourselfLook out thewindow anddescribewhat youseeName 3things youaregrateful forDo 10wallpush-upsShare apositivememoryName 1strengthyou haveDoodle ona piece ofpaperName 3things youcan hearTake adeepbreath.DescribeyourfavoriteplaceDo 5JumpingJacksDo 5StretchesEat asnackGet adrink ofwaterShare 3interestsyou haveHum yourfavoritesongName 4things youcan touchSayPositive IAMstatementTraceyourhandLaughoutLoudTense amuscleandrelease itWalkaroundthe room3xName atime youwere proudof yourselfTell afunnystoryShare oneinterestingfact aboutyourselfLook out thewindow anddescribewhat youseeName 3things youaregrateful forDo 10wallpush-upsShare apositivememoryName 1strengthyou haveDoodle ona piece ofpaperName 3things youcan hearTake adeepbreath.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
G
6
N
7
O
8
O
9
G
10
B
11
I
12
B
13
I
14
O
15
I
16
O
17
N
18
N
19
G
20
G
21
B
22
N
23
G
24
B
  1. I-Describe your favorite place
  2. I-Do 5 Jumping Jacks
  3. O-Do 5 Stretches
  4. B-Eat a snack
  5. G-Get a drink of water
  6. N-Share 3 interests you have
  7. O-Hum your favorite song
  8. O-Name 4 things you can touch
  9. G-Say Positive I AM statement
  10. B-Trace your hand
  11. I-Laugh out Loud
  12. B-Tense a muscle and release it
  13. I-Walk around the room 3x
  14. O-Name a time you were proud of yourself
  15. I-Tell a funny story
  16. O-Share one interesting fact about yourself
  17. N-Look out the window and describe what you see
  18. N-Name 3 things you are grateful for
  19. G-Do 10 wall push-ups
  20. G-Share a positive memory
  21. B-Name 1 strength you have
  22. N-Doodle on a piece of paper
  23. G-Name 3 things you can hear
  24. B-Take a deep breath.