Do 5StretchesShare apositivememoryDo 10wallpush-upsDo 5JumpingJacksName 1strengthyou haveName 4things youcan touchName atime youwere proudof yourselfName 3things youaregrateful forTense amuscleandrelease itLaughoutLoudDescribeyourfavoriteplaceShare 3interestsyou haveTake adeepbreath.SayPositive IAMstatementLook out thewindow anddescribewhat youseeDoodle ona piece ofpaperGet adrink ofwaterHum yourfavoritesongTraceyourhandWalkaroundthe room3xName 3things youcan hearTell afunnystoryEat asnackShare oneinterestingfact aboutyourselfDo 5StretchesShare apositivememoryDo 10wallpush-upsDo 5JumpingJacksName 1strengthyou haveName 4things youcan touchName atime youwere proudof yourselfName 3things youaregrateful forTense amuscleandrelease itLaughoutLoudDescribeyourfavoriteplaceShare 3interestsyou haveTake adeepbreath.SayPositive IAMstatementLook out thewindow anddescribewhat youseeDoodle ona piece ofpaperGet adrink ofwaterHum yourfavoritesongTraceyourhandWalkaroundthe room3xName 3things youcan hearTell afunnystoryEat asnackShare oneinterestingfact aboutyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
B
6
O
7
O
8
N
9
B
10
I
11
I
12
N
13
B
14
G
15
N
16
N
17
G
18
O
19
B
20
I
21
G
22
I
23
B
24
O
  1. O-Do 5 Stretches
  2. G-Share a positive memory
  3. G-Do 10 wall push-ups
  4. I-Do 5 Jumping Jacks
  5. B-Name 1 strength you have
  6. O-Name 4 things you can touch
  7. O-Name a time you were proud of yourself
  8. N-Name 3 things you are grateful for
  9. B-Tense a muscle and release it
  10. I-Laugh out Loud
  11. I-Describe your favorite place
  12. N-Share 3 interests you have
  13. B-Take a deep breath.
  14. G-Say Positive I AM statement
  15. N-Look out the window and describe what you see
  16. N-Doodle on a piece of paper
  17. G-Get a drink of water
  18. O-Hum your favorite song
  19. B-Trace your hand
  20. I-Walk around the room 3x
  21. G-Name 3 things you can hear
  22. I-Tell a funny story
  23. B-Eat a snack
  24. O-Share one interesting fact about yourself