Do 10wallpush-upsName 3things youcan hearDo 5StretchesWalkaroundthe room3xTraceyourhandName 1strengthyou haveShare oneinterestingfact aboutyourselfShare 3interestsyou haveGet adrink ofwaterTake adeepbreath.Tell afunnystoryName 4things youcan touchName 3things youaregrateful forDo 5JumpingJacksShare apositivememoryDoodle ona piece ofpaperLaughoutLoudDescribeyourfavoriteplaceLook out thewindow anddescribewhat youseeHum yourfavoritesongName atime youwere proudof yourselfEat asnackTense amuscleandrelease itSayPositive IAMstatementDo 10wallpush-upsName 3things youcan hearDo 5StretchesWalkaroundthe room3xTraceyourhandName 1strengthyou haveShare oneinterestingfact aboutyourselfShare 3interestsyou haveGet adrink ofwaterTake adeepbreath.Tell afunnystoryName 4things youcan touchName 3things youaregrateful forDo 5JumpingJacksShare apositivememoryDoodle ona piece ofpaperLaughoutLoudDescribeyourfavoriteplaceLook out thewindow anddescribewhat youseeHum yourfavoritesongName atime youwere proudof yourselfEat asnackTense amuscleandrelease itSayPositive IAMstatement

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
B
6
B
7
O
8
N
9
G
10
B
11
I
12
O
13
N
14
I
15
G
16
N
17
I
18
I
19
N
20
O
21
O
22
B
23
B
24
G
  1. G-Do 10 wall push-ups
  2. G-Name 3 things you can hear
  3. O-Do 5 Stretches
  4. I-Walk around the room 3x
  5. B-Trace your hand
  6. B-Name 1 strength you have
  7. O-Share one interesting fact about yourself
  8. N-Share 3 interests you have
  9. G-Get a drink of water
  10. B-Take a deep breath.
  11. I-Tell a funny story
  12. O-Name 4 things you can touch
  13. N-Name 3 things you are grateful for
  14. I-Do 5 Jumping Jacks
  15. G-Share a positive memory
  16. N-Doodle on a piece of paper
  17. I-Laugh out Loud
  18. I-Describe your favorite place
  19. N-Look out the window and describe what you see
  20. O-Hum your favorite song
  21. O-Name a time you were proud of yourself
  22. B-Eat a snack
  23. B-Tense a muscle and release it
  24. G-Say Positive I AM statement