Name 3things youaregrateful forSayPositive IAMstatementLaughoutLoudName 3things youcan hearDo 5JumpingJacksTell afunnystoryDoodle ona piece ofpaperShare oneinterestingfact aboutyourselfEat asnackName 1strengthyou haveTraceyourhandTake adeepbreath.Walkaroundthe room3xShare apositivememoryShare 3interestsyou haveDescribeyourfavoriteplaceTense amuscleandrelease itDo 10wallpush-upsDo 5StretchesGet adrink ofwaterName atime youwere proudof yourselfLook out thewindow anddescribewhat youseeHum yourfavoritesongName 4things youcan touchName 3things youaregrateful forSayPositive IAMstatementLaughoutLoudName 3things youcan hearDo 5JumpingJacksTell afunnystoryDoodle ona piece ofpaperShare oneinterestingfact aboutyourselfEat asnackName 1strengthyou haveTraceyourhandTake adeepbreath.Walkaroundthe room3xShare apositivememoryShare 3interestsyou haveDescribeyourfavoriteplaceTense amuscleandrelease itDo 10wallpush-upsDo 5StretchesGet adrink ofwaterName atime youwere proudof yourselfLook out thewindow anddescribewhat youseeHum yourfavoritesongName 4things youcan touch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
I
6
I
7
N
8
O
9
B
10
B
11
B
12
B
13
I
14
G
15
N
16
I
17
B
18
G
19
O
20
G
21
O
22
N
23
O
24
O
  1. N-Name 3 things you are grateful for
  2. G-Say Positive I AM statement
  3. I-Laugh out Loud
  4. G-Name 3 things you can hear
  5. I-Do 5 Jumping Jacks
  6. I-Tell a funny story
  7. N-Doodle on a piece of paper
  8. O-Share one interesting fact about yourself
  9. B-Eat a snack
  10. B-Name 1 strength you have
  11. B-Trace your hand
  12. B-Take a deep breath.
  13. I-Walk around the room 3x
  14. G-Share a positive memory
  15. N-Share 3 interests you have
  16. I-Describe your favorite place
  17. B-Tense a muscle and release it
  18. G-Do 10 wall push-ups
  19. O-Do 5 Stretches
  20. G-Get a drink of water
  21. O-Name a time you were proud of yourself
  22. N-Look out the window and describe what you see
  23. O-Hum your favorite song
  24. O-Name 4 things you can touch