Take adeepbreath.Get adrink ofwaterDoodle ona piece ofpaperLook out thewindow anddescribewhat youseeDescribeyourfavoriteplaceEat asnackDo 5JumpingJacksHum yourfavoritesongName 4things youcan touchName 1strengthyou haveShare apositivememoryDo 10wallpush-upsSayPositive IAMstatementTense amuscleandrelease itName 3things youaregrateful forShare oneinterestingfact aboutyourselfName 3things youcan hearTell afunnystoryName atime youwere proudof yourselfDo 5StretchesLaughoutLoudWalkaroundthe room3xShare 3interestsyou haveTraceyourhandTake adeepbreath.Get adrink ofwaterDoodle ona piece ofpaperLook out thewindow anddescribewhat youseeDescribeyourfavoriteplaceEat asnackDo 5JumpingJacksHum yourfavoritesongName 4things youcan touchName 1strengthyou haveShare apositivememoryDo 10wallpush-upsSayPositive IAMstatementTense amuscleandrelease itName 3things youaregrateful forShare oneinterestingfact aboutyourselfName 3things youcan hearTell afunnystoryName atime youwere proudof yourselfDo 5StretchesLaughoutLoudWalkaroundthe room3xShare 3interestsyou haveTraceyourhand

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
I
6
B
7
I
8
O
9
O
10
B
11
G
12
G
13
G
14
B
15
N
16
O
17
G
18
I
19
O
20
O
21
I
22
I
23
N
24
B
  1. B-Take a deep breath.
  2. G-Get a drink of water
  3. N-Doodle on a piece of paper
  4. N-Look out the window and describe what you see
  5. I-Describe your favorite place
  6. B-Eat a snack
  7. I-Do 5 Jumping Jacks
  8. O-Hum your favorite song
  9. O-Name 4 things you can touch
  10. B-Name 1 strength you have
  11. G-Share a positive memory
  12. G-Do 10 wall push-ups
  13. G-Say Positive I AM statement
  14. B-Tense a muscle and release it
  15. N-Name 3 things you are grateful for
  16. O-Share one interesting fact about yourself
  17. G-Name 3 things you can hear
  18. I-Tell a funny story
  19. O-Name a time you were proud of yourself
  20. O-Do 5 Stretches
  21. I-Laugh out Loud
  22. I-Walk around the room 3x
  23. N-Share 3 interests you have
  24. B-Trace your hand