Tense amuscleandrelease itSayPositive IAMstatementGet adrink ofwaterHum yourfavoritesongName 1strengthyou haveShare oneinterestingfact aboutyourselfDoodle ona piece ofpaperEat asnackDo 5JumpingJacksWalkaroundthe room3xDo 10wallpush-upsName atime youwere proudof yourselfName 4things youcan touchDo 5StretchesLaughoutLoudTell afunnystoryDescribeyourfavoriteplaceName 3things youcan hearName 3things youaregrateful forTraceyourhandShare apositivememoryLook out thewindow anddescribewhat youseeTake adeepbreath.Share 3interestsyou haveTense amuscleandrelease itSayPositive IAMstatementGet adrink ofwaterHum yourfavoritesongName 1strengthyou haveShare oneinterestingfact aboutyourselfDoodle ona piece ofpaperEat asnackDo 5JumpingJacksWalkaroundthe room3xDo 10wallpush-upsName atime youwere proudof yourselfName 4things youcan touchDo 5StretchesLaughoutLoudTell afunnystoryDescribeyourfavoriteplaceName 3things youcan hearName 3things youaregrateful forTraceyourhandShare apositivememoryLook out thewindow anddescribewhat youseeTake adeepbreath.Share 3interestsyou have

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
B
6
O
7
N
8
B
9
I
10
I
11
G
12
O
13
O
14
O
15
I
16
I
17
I
18
G
19
N
20
B
21
G
22
N
23
B
24
N
  1. B-Tense a muscle and release it
  2. G-Say Positive I AM statement
  3. G-Get a drink of water
  4. O-Hum your favorite song
  5. B-Name 1 strength you have
  6. O-Share one interesting fact about yourself
  7. N-Doodle on a piece of paper
  8. B-Eat a snack
  9. I-Do 5 Jumping Jacks
  10. I-Walk around the room 3x
  11. G-Do 10 wall push-ups
  12. O-Name a time you were proud of yourself
  13. O-Name 4 things you can touch
  14. O-Do 5 Stretches
  15. I-Laugh out Loud
  16. I-Tell a funny story
  17. I-Describe your favorite place
  18. G-Name 3 things you can hear
  19. N-Name 3 things you are grateful for
  20. B-Trace your hand
  21. G-Share a positive memory
  22. N-Look out the window and describe what you see
  23. B-Take a deep breath.
  24. N-Share 3 interests you have