Tense amuscleandrelease itShare apositivememoryName 3things youcan hearLook out thewindow anddescribewhat youseeShare oneinterestingfact aboutyourselfTake adeepbreath.Do 5JumpingJacksTraceyourhandTell afunnystoryDo 10wallpush-upsSayPositive IAMstatementHum yourfavoritesongDescribeyourfavoriteplaceShare 3interestsyou haveName 3things youaregrateful forName atime youwere proudof yourselfDoodle ona piece ofpaperLaughoutLoudWalkaroundthe room3xGet adrink ofwaterName 4things youcan touchName 1strengthyou haveEat asnackDo 5StretchesTense amuscleandrelease itShare apositivememoryName 3things youcan hearLook out thewindow anddescribewhat youseeShare oneinterestingfact aboutyourselfTake adeepbreath.Do 5JumpingJacksTraceyourhandTell afunnystoryDo 10wallpush-upsSayPositive IAMstatementHum yourfavoritesongDescribeyourfavoriteplaceShare 3interestsyou haveName 3things youaregrateful forName atime youwere proudof yourselfDoodle ona piece ofpaperLaughoutLoudWalkaroundthe room3xGet adrink ofwaterName 4things youcan touchName 1strengthyou haveEat asnackDo 5Stretches

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
O
6
B
7
I
8
B
9
I
10
G
11
G
12
O
13
I
14
N
15
N
16
O
17
N
18
I
19
I
20
G
21
O
22
B
23
B
24
O
  1. B-Tense a muscle and release it
  2. G-Share a positive memory
  3. G-Name 3 things you can hear
  4. N-Look out the window and describe what you see
  5. O-Share one interesting fact about yourself
  6. B-Take a deep breath.
  7. I-Do 5 Jumping Jacks
  8. B-Trace your hand
  9. I-Tell a funny story
  10. G-Do 10 wall push-ups
  11. G-Say Positive I AM statement
  12. O-Hum your favorite song
  13. I-Describe your favorite place
  14. N-Share 3 interests you have
  15. N-Name 3 things you are grateful for
  16. O-Name a time you were proud of yourself
  17. N-Doodle on a piece of paper
  18. I-Laugh out Loud
  19. I-Walk around the room 3x
  20. G-Get a drink of water
  21. O-Name 4 things you can touch
  22. B-Name 1 strength you have
  23. B-Eat a snack
  24. O-Do 5 Stretches