Name 3things youaregrateful forDo 5JumpingJacksTake adeepbreath.Hum yourfavoritesongTense amuscleandrelease itShare apositivememoryTraceyourhandShare oneinterestingfact aboutyourselfName 1strengthyou haveWalkaroundthe room3xLaughoutLoudDo 10wallpush-upsDo 5StretchesTell afunnystoryLook out thewindow anddescribewhat youseeGet adrink ofwaterName 4things youcan touchShare 3interestsyou haveSayPositive IAMstatementName 3things youcan hearDescribeyourfavoriteplaceName atime youwere proudof yourselfDoodle ona piece ofpaperEat asnackName 3things youaregrateful forDo 5JumpingJacksTake adeepbreath.Hum yourfavoritesongTense amuscleandrelease itShare apositivememoryTraceyourhandShare oneinterestingfact aboutyourselfName 1strengthyou haveWalkaroundthe room3xLaughoutLoudDo 10wallpush-upsDo 5StretchesTell afunnystoryLook out thewindow anddescribewhat youseeGet adrink ofwaterName 4things youcan touchShare 3interestsyou haveSayPositive IAMstatementName 3things youcan hearDescribeyourfavoriteplaceName atime youwere proudof yourselfDoodle ona piece ofpaperEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
B
6
G
7
B
8
O
9
B
10
I
11
I
12
G
13
O
14
I
15
N
16
G
17
O
18
N
19
G
20
G
21
I
22
O
23
N
24
B
  1. N-Name 3 things you are grateful for
  2. I-Do 5 Jumping Jacks
  3. B-Take a deep breath.
  4. O-Hum your favorite song
  5. B-Tense a muscle and release it
  6. G-Share a positive memory
  7. B-Trace your hand
  8. O-Share one interesting fact about yourself
  9. B-Name 1 strength you have
  10. I-Walk around the room 3x
  11. I-Laugh out Loud
  12. G-Do 10 wall push-ups
  13. O-Do 5 Stretches
  14. I-Tell a funny story
  15. N-Look out the window and describe what you see
  16. G-Get a drink of water
  17. O-Name 4 things you can touch
  18. N-Share 3 interests you have
  19. G-Say Positive I AM statement
  20. G-Name 3 things you can hear
  21. I-Describe your favorite place
  22. O-Name a time you were proud of yourself
  23. N-Doodle on a piece of paper
  24. B-Eat a snack