Eat asnackDoodle ona piece ofpaperTell afunnystoryName 1strengthyou haveLook out thewindow anddescribewhat youseeHum yourfavoritesongGet adrink ofwaterTake adeepbreath.Name atime youwere proudof yourselfName 3things youaregrateful forShare 3interestsyou haveShare oneinterestingfact aboutyourselfDo 5StretchesName 3things youcan hearDescribeyourfavoriteplaceTraceyourhandShare apositivememorySayPositive IAMstatementDo 10wallpush-upsLaughoutLoudName 4things youcan touchTense amuscleandrelease itDo 5JumpingJacksWalkaroundthe room3xEat asnackDoodle ona piece ofpaperTell afunnystoryName 1strengthyou haveLook out thewindow anddescribewhat youseeHum yourfavoritesongGet adrink ofwaterTake adeepbreath.Name atime youwere proudof yourselfName 3things youaregrateful forShare 3interestsyou haveShare oneinterestingfact aboutyourselfDo 5StretchesName 3things youcan hearDescribeyourfavoriteplaceTraceyourhandShare apositivememorySayPositive IAMstatementDo 10wallpush-upsLaughoutLoudName 4things youcan touchTense amuscleandrelease itDo 5JumpingJacksWalkaroundthe room3x

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
N
6
O
7
G
8
B
9
O
10
N
11
N
12
O
13
O
14
G
15
I
16
B
17
G
18
G
19
G
20
I
21
O
22
B
23
I
24
I
  1. B-Eat a snack
  2. N-Doodle on a piece of paper
  3. I-Tell a funny story
  4. B-Name 1 strength you have
  5. N-Look out the window and describe what you see
  6. O-Hum your favorite song
  7. G-Get a drink of water
  8. B-Take a deep breath.
  9. O-Name a time you were proud of yourself
  10. N-Name 3 things you are grateful for
  11. N-Share 3 interests you have
  12. O-Share one interesting fact about yourself
  13. O-Do 5 Stretches
  14. G-Name 3 things you can hear
  15. I-Describe your favorite place
  16. B-Trace your hand
  17. G-Share a positive memory
  18. G-Say Positive I AM statement
  19. G-Do 10 wall push-ups
  20. I-Laugh out Loud
  21. O-Name 4 things you can touch
  22. B-Tense a muscle and release it
  23. I-Do 5 Jumping Jacks
  24. I-Walk around the room 3x