Share 3interestsyou haveTense amuscleandrelease itEat asnackDescribeyourfavoriteplaceShare apositivememoryTraceyourhandTell afunnystoryTake adeepbreath.Do 5StretchesSayPositive IAMstatementLaughoutLoudDoodle ona piece ofpaperName 4things youcan touchGet adrink ofwaterDo 5JumpingJacksHum yourfavoritesongName atime youwere proudof yourselfLook out thewindow anddescribewhat youseeName 1strengthyou haveName 3things youaregrateful forDo 10wallpush-upsName 3things youcan hearShare oneinterestingfact aboutyourselfWalkaroundthe room3xShare 3interestsyou haveTense amuscleandrelease itEat asnackDescribeyourfavoriteplaceShare apositivememoryTraceyourhandTell afunnystoryTake adeepbreath.Do 5StretchesSayPositive IAMstatementLaughoutLoudDoodle ona piece ofpaperName 4things youcan touchGet adrink ofwaterDo 5JumpingJacksHum yourfavoritesongName atime youwere proudof yourselfLook out thewindow anddescribewhat youseeName 1strengthyou haveName 3things youaregrateful forDo 10wallpush-upsName 3things youcan hearShare oneinterestingfact aboutyourselfWalkaroundthe room3x

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
G
6
B
7
I
8
B
9
O
10
G
11
I
12
N
13
O
14
G
15
I
16
O
17
O
18
N
19
B
20
N
21
G
22
G
23
O
24
I
  1. N-Share 3 interests you have
  2. B-Tense a muscle and release it
  3. B-Eat a snack
  4. I-Describe your favorite place
  5. G-Share a positive memory
  6. B-Trace your hand
  7. I-Tell a funny story
  8. B-Take a deep breath.
  9. O-Do 5 Stretches
  10. G-Say Positive I AM statement
  11. I-Laugh out Loud
  12. N-Doodle on a piece of paper
  13. O-Name 4 things you can touch
  14. G-Get a drink of water
  15. I-Do 5 Jumping Jacks
  16. O-Hum your favorite song
  17. O-Name a time you were proud of yourself
  18. N-Look out the window and describe what you see
  19. B-Name 1 strength you have
  20. N-Name 3 things you are grateful for
  21. G-Do 10 wall push-ups
  22. G-Name 3 things you can hear
  23. O-Share one interesting fact about yourself
  24. I-Walk around the room 3x