SayPositive IAMstatementTense amuscleandrelease itShare oneinterestingfact aboutyourselfLaughoutLoudName 1strengthyou haveName 4things youcan touchHum yourfavoritesongTell afunnystoryWalkaroundthe room3xTraceyourhandDescribeyourfavoriteplaceTake adeepbreath.Name atime youwere proudof yourselfName 3things youaregrateful forDo 5JumpingJacksShare 3interestsyou haveDoodle ona piece ofpaperShare apositivememoryName 3things youcan hearDo 10wallpush-upsEat asnackGet adrink ofwaterDo 5StretchesLook out thewindow anddescribewhat youseeSayPositive IAMstatementTense amuscleandrelease itShare oneinterestingfact aboutyourselfLaughoutLoudName 1strengthyou haveName 4things youcan touchHum yourfavoritesongTell afunnystoryWalkaroundthe room3xTraceyourhandDescribeyourfavoriteplaceTake adeepbreath.Name atime youwere proudof yourselfName 3things youaregrateful forDo 5JumpingJacksShare 3interestsyou haveDoodle ona piece ofpaperShare apositivememoryName 3things youcan hearDo 10wallpush-upsEat asnackGet adrink ofwaterDo 5StretchesLook out thewindow anddescribewhat yousee

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
B
6
O
7
O
8
I
9
I
10
B
11
I
12
B
13
O
14
N
15
I
16
N
17
N
18
G
19
G
20
G
21
B
22
G
23
O
24
N
  1. G-Say Positive I AM statement
  2. B-Tense a muscle and release it
  3. O-Share one interesting fact about yourself
  4. I-Laugh out Loud
  5. B-Name 1 strength you have
  6. O-Name 4 things you can touch
  7. O-Hum your favorite song
  8. I-Tell a funny story
  9. I-Walk around the room 3x
  10. B-Trace your hand
  11. I-Describe your favorite place
  12. B-Take a deep breath.
  13. O-Name a time you were proud of yourself
  14. N-Name 3 things you are grateful for
  15. I-Do 5 Jumping Jacks
  16. N-Share 3 interests you have
  17. N-Doodle on a piece of paper
  18. G-Share a positive memory
  19. G-Name 3 things you can hear
  20. G-Do 10 wall push-ups
  21. B-Eat a snack
  22. G-Get a drink of water
  23. O-Do 5 Stretches
  24. N-Look out the window and describe what you see