Share oneinterestingfact aboutyourselfName 3things youaregrateful forShare 3interestsyou haveShare apositivememoryTraceyourhandHum yourfavoritesongDoodle ona piece ofpaperSayPositive IAMstatementLook out thewindow anddescribewhat youseeGet adrink ofwaterDo 5JumpingJacksName atime youwere proudof yourselfLaughoutLoudDo 5StretchesName 3things youcan hearTense amuscleandrelease itWalkaroundthe room3xName 1strengthyou haveEat asnackName 4things youcan touchDescribeyourfavoriteplaceTell afunnystoryTake adeepbreath.Do 10wallpush-upsShare oneinterestingfact aboutyourselfName 3things youaregrateful forShare 3interestsyou haveShare apositivememoryTraceyourhandHum yourfavoritesongDoodle ona piece ofpaperSayPositive IAMstatementLook out thewindow anddescribewhat youseeGet adrink ofwaterDo 5JumpingJacksName atime youwere proudof yourselfLaughoutLoudDo 5StretchesName 3things youcan hearTense amuscleandrelease itWalkaroundthe room3xName 1strengthyou haveEat asnackName 4things youcan touchDescribeyourfavoriteplaceTell afunnystoryTake adeepbreath.Do 10wallpush-ups

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
B
6
O
7
N
8
G
9
N
10
G
11
I
12
O
13
I
14
O
15
G
16
B
17
I
18
B
19
B
20
O
21
I
22
I
23
B
24
G
  1. O-Share one interesting fact about yourself
  2. N-Name 3 things you are grateful for
  3. N-Share 3 interests you have
  4. G-Share a positive memory
  5. B-Trace your hand
  6. O-Hum your favorite song
  7. N-Doodle on a piece of paper
  8. G-Say Positive I AM statement
  9. N-Look out the window and describe what you see
  10. G-Get a drink of water
  11. I-Do 5 Jumping Jacks
  12. O-Name a time you were proud of yourself
  13. I-Laugh out Loud
  14. O-Do 5 Stretches
  15. G-Name 3 things you can hear
  16. B-Tense a muscle and release it
  17. I-Walk around the room 3x
  18. B-Name 1 strength you have
  19. B-Eat a snack
  20. O-Name 4 things you can touch
  21. I-Describe your favorite place
  22. I-Tell a funny story
  23. B-Take a deep breath.
  24. G-Do 10 wall push-ups