Look out thewindow anddescribewhat youseeName 4things youcan touchDo 10wallpush-upsName 3things youcan hearDo 5JumpingJacksDescribeyourfavoriteplaceTell afunnystoryShare oneinterestingfact aboutyourselfEat asnackDo 5StretchesShare apositivememoryLaughoutLoudWalkaroundthe room3xHum yourfavoritesongTake adeepbreath.Get adrink ofwaterTense amuscleandrelease itDoodle ona piece ofpaperName 1strengthyou haveShare 3interestsyou haveTraceyourhandName 3things youaregrateful forName atime youwere proudof yourselfSayPositive IAMstatementLook out thewindow anddescribewhat youseeName 4things youcan touchDo 10wallpush-upsName 3things youcan hearDo 5JumpingJacksDescribeyourfavoriteplaceTell afunnystoryShare oneinterestingfact aboutyourselfEat asnackDo 5StretchesShare apositivememoryLaughoutLoudWalkaroundthe room3xHum yourfavoritesongTake adeepbreath.Get adrink ofwaterTense amuscleandrelease itDoodle ona piece ofpaperName 1strengthyou haveShare 3interestsyou haveTraceyourhandName 3things youaregrateful forName atime youwere proudof yourselfSayPositive IAMstatement

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
I
6
I
7
I
8
O
9
B
10
O
11
G
12
I
13
I
14
O
15
B
16
G
17
B
18
N
19
B
20
N
21
B
22
N
23
O
24
G
  1. N-Look out the window and describe what you see
  2. O-Name 4 things you can touch
  3. G-Do 10 wall push-ups
  4. G-Name 3 things you can hear
  5. I-Do 5 Jumping Jacks
  6. I-Describe your favorite place
  7. I-Tell a funny story
  8. O-Share one interesting fact about yourself
  9. B-Eat a snack
  10. O-Do 5 Stretches
  11. G-Share a positive memory
  12. I-Laugh out Loud
  13. I-Walk around the room 3x
  14. O-Hum your favorite song
  15. B-Take a deep breath.
  16. G-Get a drink of water
  17. B-Tense a muscle and release it
  18. N-Doodle on a piece of paper
  19. B-Name 1 strength you have
  20. N-Share 3 interests you have
  21. B-Trace your hand
  22. N-Name 3 things you are grateful for
  23. O-Name a time you were proud of yourself
  24. G-Say Positive I AM statement