Name 4things youcan touchWalkaroundthe room3xDo 5StretchesDo 10wallpush-upsTense amuscleandrelease itShare 3interestsyou haveEat asnackLaughoutLoudHum yourfavoritesongDescribeyourfavoriteplaceLook out thewindow anddescribewhat youseeSayPositive IAMstatementName 3things youaregrateful forName atime youwere proudof yourselfTell afunnystoryShare oneinterestingfact aboutyourselfTake adeepbreath.Name 3things youcan hearDoodle ona piece ofpaperDo 5JumpingJacksName 1strengthyou haveTraceyourhandShare apositivememoryGet adrink ofwaterName 4things youcan touchWalkaroundthe room3xDo 5StretchesDo 10wallpush-upsTense amuscleandrelease itShare 3interestsyou haveEat asnackLaughoutLoudHum yourfavoritesongDescribeyourfavoriteplaceLook out thewindow anddescribewhat youseeSayPositive IAMstatementName 3things youaregrateful forName atime youwere proudof yourselfTell afunnystoryShare oneinterestingfact aboutyourselfTake adeepbreath.Name 3things youcan hearDoodle ona piece ofpaperDo 5JumpingJacksName 1strengthyou haveTraceyourhandShare apositivememoryGet adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
B
6
N
7
B
8
I
9
O
10
I
11
N
12
G
13
N
14
O
15
I
16
O
17
B
18
G
19
N
20
I
21
B
22
B
23
G
24
G
  1. O-Name 4 things you can touch
  2. I-Walk around the room 3x
  3. O-Do 5 Stretches
  4. G-Do 10 wall push-ups
  5. B-Tense a muscle and release it
  6. N-Share 3 interests you have
  7. B-Eat a snack
  8. I-Laugh out Loud
  9. O-Hum your favorite song
  10. I-Describe your favorite place
  11. N-Look out the window and describe what you see
  12. G-Say Positive I AM statement
  13. N-Name 3 things you are grateful for
  14. O-Name a time you were proud of yourself
  15. I-Tell a funny story
  16. O-Share one interesting fact about yourself
  17. B-Take a deep breath.
  18. G-Name 3 things you can hear
  19. N-Doodle on a piece of paper
  20. I-Do 5 Jumping Jacks
  21. B-Name 1 strength you have
  22. B-Trace your hand
  23. G-Share a positive memory
  24. G-Get a drink of water