DescribeyourfavoriteplaceGet adrink ofwaterName atime youwere proudof yourselfDo 5JumpingJacksSayPositive IAMstatementHum yourfavoritesongTell afunnystoryDo 10wallpush-upsDoodle ona piece ofpaperDo 5StretchesShare 3interestsyou haveName 3things youcan hearName 3things youaregrateful forWalkaroundthe room3xShare apositivememoryShare oneinterestingfact aboutyourselfLaughoutLoudEat asnackName 4things youcan touchLook out thewindow anddescribewhat youseeName 1strengthyou haveTense amuscleandrelease itTraceyourhandTake adeepbreath.DescribeyourfavoriteplaceGet adrink ofwaterName atime youwere proudof yourselfDo 5JumpingJacksSayPositive IAMstatementHum yourfavoritesongTell afunnystoryDo 10wallpush-upsDoodle ona piece ofpaperDo 5StretchesShare 3interestsyou haveName 3things youcan hearName 3things youaregrateful forWalkaroundthe room3xShare apositivememoryShare oneinterestingfact aboutyourselfLaughoutLoudEat asnackName 4things youcan touchLook out thewindow anddescribewhat youseeName 1strengthyou haveTense amuscleandrelease itTraceyourhandTake adeepbreath.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
G
6
O
7
I
8
G
9
N
10
O
11
N
12
G
13
N
14
I
15
G
16
O
17
I
18
B
19
O
20
N
21
B
22
B
23
B
24
B
  1. I-Describe your favorite place
  2. G-Get a drink of water
  3. O-Name a time you were proud of yourself
  4. I-Do 5 Jumping Jacks
  5. G-Say Positive I AM statement
  6. O-Hum your favorite song
  7. I-Tell a funny story
  8. G-Do 10 wall push-ups
  9. N-Doodle on a piece of paper
  10. O-Do 5 Stretches
  11. N-Share 3 interests you have
  12. G-Name 3 things you can hear
  13. N-Name 3 things you are grateful for
  14. I-Walk around the room 3x
  15. G-Share a positive memory
  16. O-Share one interesting fact about yourself
  17. I-Laugh out Loud
  18. B-Eat a snack
  19. O-Name 4 things you can touch
  20. N-Look out the window and describe what you see
  21. B-Name 1 strength you have
  22. B-Tense a muscle and release it
  23. B-Trace your hand
  24. B-Take a deep breath.