(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a feelings journal. Write down all your feelings for three days.
Recycle! Use what you have got in the house to make something. Try and try again.
Family Yoga!
Try three yoga poses!
Choose a calming or alerting activity to do.
Deep Breathing.
Breathe in through the nose and out your mouth.
Drink an extra glass of water in the morning and afternoon.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Draw a picture or write things that make you HAPPY!
Make a goal for each member of the family to accomplish next week.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Make a craft, art, or tinker project. Use imagination.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Get 8 hours of sleep.
Eliminate an unhealthy food or drink from your diet this week.
Declutter and Donate! Donate items that someone else can use.
Try a new healthy recipe! Teens can cook too!
Go for a walk after dinner.
Screen Vacation! Take a 24 hour break from screens.
Draw, journal, or color to calming music.
Call someone you love.
Give it a try! Try a new sport, game, hobby, or activity.
