Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.Choose acalming oralertingactivity to do.Draw,journal, orcolor tocalmingmusic.Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.FamilyYoga!Try threeyoga poses!Make a craft,art, or tinkerproject. Useimagination.DeepBreathing.Breathe inthrough thenose and outyour mouth.Keep a feelingsjournal. Writedown all yourfeelings forthree days.ScreenVacation!Take a 24hour breakfrom screens.Declutter andDonate!Donate itemsthat someoneelse can use.Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Get 8hours ofsleep.Eliminate anunhealthyfood or drinkfrom your dietthis week.Make a goal foreach memberof the family toaccomplishnext week.Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,Go for awalk afterdinner.Gratitude List.Write or draw 1thing that youare grateful for7 days.Callsomeoneyou love.Drink anextra glass ofwater in themorning andafternoon.Draw apicture orwrite thingsthat makeyou HAPPY!Try a newhealthyrecipe!Teens cancook too!Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Give it a try!Try a newsport, game,hobby, oractivity.Try a newplayground,park, orhiking trail.Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.Choose acalming oralertingactivity to do.Draw,journal, orcolor tocalmingmusic.Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.FamilyYoga!Try threeyoga poses!Make a craft,art, or tinkerproject. Useimagination.DeepBreathing.Breathe inthrough thenose and outyour mouth.Keep a feelingsjournal. Writedown all yourfeelings forthree days.ScreenVacation!Take a 24hour breakfrom screens.Declutter andDonate!Donate itemsthat someoneelse can use.Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Get 8hours ofsleep.Eliminate anunhealthyfood or drinkfrom your dietthis week.Make a goal foreach memberof the family toaccomplishnext week.Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,Go for awalk afterdinner.Gratitude List.Write or draw 1thing that youare grateful for7 days.Callsomeoneyou love.Drink anextra glass ofwater in themorning andafternoon.Draw apicture orwrite thingsthat makeyou HAPPY!Try a newhealthyrecipe!Teens cancook too!Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Give it a try!Try a newsport, game,hobby, oractivity.Try a newplayground,park, orhiking trail.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
  2. Choose a calming or alerting activity to do.
  3. Draw, journal, or color to calming music.
  4. Recycle! Use what you have got in the house to make something. Try and try again.
  5. Family Yoga! Try three yoga poses!
  6. Make a craft, art, or tinker project. Use imagination.
  7. Deep Breathing. Breathe in through the nose and out your mouth.
  8. Keep a feelings journal. Write down all your feelings for three days.
  9. Screen Vacation! Take a 24 hour break from screens.
  10. Declutter and Donate! Donate items that someone else can use.
  11. Mindset! Think of something that you did that was hard. What mistake did you make that taught you something.
  12. Get 8 hours of sleep.
  13. Eliminate an unhealthy food or drink from your diet this week.
  14. Make a goal for each member of the family to accomplish next week.
  15. Reset Button! Create a list of ways to help you reset when your feelings are too big,
  16. Go for a walk after dinner.
  17. Gratitude List. Write or draw 1 thing that you are grateful for 7 days.
  18. Call someone you love.
  19. Drink an extra glass of water in the morning and afternoon.
  20. Draw a picture or write things that make you HAPPY!
  21. Try a new healthy recipe! Teens can cook too!
  22. Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
  23. Give it a try! Try a new sport, game, hobby, or activity.
  24. Try a new playground, park, or hiking trail.