Get 8hours ofsleep.FamilyYoga!Try threeyoga poses!Try a newhealthyrecipe!Teens cancook too!Declutter andDonate!Donate itemsthat someoneelse can use.Gratitude List.Write or draw 1thing that youare grateful for7 days.Choose acalming oralertingactivity to do.Drink anextra glass ofwater in themorning andafternoon.ScreenVacation!Take a 24hour breakfrom screens.Go for awalk afterdinner.Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Make a goal foreach memberof the family toaccomplishnext week.Make a craft,art, or tinkerproject. Useimagination.Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Give it a try!Try a newsport, game,hobby, oractivity.Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,DeepBreathing.Breathe inthrough thenose and outyour mouth.Draw apicture orwrite thingsthat makeyou HAPPY!Draw,journal, orcolor tocalmingmusic.Callsomeoneyou love.Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.Keep a feelingsjournal. Writedown all yourfeelings forthree days.Try a newplayground,park, orhiking trail.Eliminate anunhealthyfood or drinkfrom your dietthis week.Get 8hours ofsleep.FamilyYoga!Try threeyoga poses!Try a newhealthyrecipe!Teens cancook too!Declutter andDonate!Donate itemsthat someoneelse can use.Gratitude List.Write or draw 1thing that youare grateful for7 days.Choose acalming oralertingactivity to do.Drink anextra glass ofwater in themorning andafternoon.ScreenVacation!Take a 24hour breakfrom screens.Go for awalk afterdinner.Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Make a goal foreach memberof the family toaccomplishnext week.Make a craft,art, or tinkerproject. Useimagination.Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Give it a try!Try a newsport, game,hobby, oractivity.Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,DeepBreathing.Breathe inthrough thenose and outyour mouth.Draw apicture orwrite thingsthat makeyou HAPPY!Draw,journal, orcolor tocalmingmusic.Callsomeoneyou love.Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.Keep a feelingsjournal. Writedown all yourfeelings forthree days.Try a newplayground,park, orhiking trail.Eliminate anunhealthyfood or drinkfrom your dietthis week.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep.
  2. Family Yoga! Try three yoga poses!
  3. Try a new healthy recipe! Teens can cook too!
  4. Declutter and Donate! Donate items that someone else can use.
  5. Gratitude List. Write or draw 1 thing that you are grateful for 7 days.
  6. Choose a calming or alerting activity to do.
  7. Drink an extra glass of water in the morning and afternoon.
  8. Screen Vacation! Take a 24 hour break from screens.
  9. Go for a walk after dinner.
  10. Recycle! Use what you have got in the house to make something. Try and try again.
  11. Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
  12. Make a goal for each member of the family to accomplish next week.
  13. Make a craft, art, or tinker project. Use imagination.
  14. Mindset! Think of something that you did that was hard. What mistake did you make that taught you something.
  15. Give it a try! Try a new sport, game, hobby, or activity.
  16. Reset Button! Create a list of ways to help you reset when your feelings are too big,
  17. Deep Breathing. Breathe in through the nose and out your mouth.
  18. Draw a picture or write things that make you HAPPY!
  19. Draw, journal, or color to calming music.
  20. Call someone you love.
  21. Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
  22. Keep a feelings journal. Write down all your feelings for three days.
  23. Try a new playground, park, or hiking trail.
  24. Eliminate an unhealthy food or drink from your diet this week.