(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give it a try! Try a new sport, game, hobby, or activity.
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Call someone you love.
Screen Vacation! Take a 24 hour break from screens.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Draw, journal, or color to calming music.
Get 8 hours of sleep.
Go for a walk after dinner.
Drink an extra glass of water in the morning and afternoon.
Choose a calming or alerting activity to do.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Try a new healthy recipe! Teens can cook too!
Family Yoga!
Try three yoga poses!
Make a craft, art, or tinker project. Use imagination.
Make a goal for each member of the family to accomplish next week.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Deep Breathing.
Breathe in through the nose and out your mouth.
Keep a feelings journal. Write down all your feelings for three days.
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Declutter and Donate! Donate items that someone else can use.
Try a new playground, park, or hiking trail.
Eliminate an unhealthy food or drink from your diet this week.
Recycle! Use what you have got in the house to make something. Try and try again.
Draw a picture or write things that make you HAPPY!
