(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recycle! Use what you have got in the house to make something. Try and try again.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Declutter and Donate! Donate items that someone else can use.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Try a new playground, park, or hiking trail.
Go for a walk after dinner.
Get 8 hours of sleep.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Family Yoga!
Try three yoga poses!
Choose a calming or alerting activity to do.
Give it a try! Try a new sport, game, hobby, or activity.
Make a goal for each member of the family to accomplish next week.
Keep a feelings journal. Write down all your feelings for three days.
Draw a picture or write things that make you HAPPY!
Call someone you love.
Try a new healthy recipe! Teens can cook too!
Draw, journal, or color to calming music.
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Deep Breathing.
Breathe in through the nose and out your mouth.
Eliminate an unhealthy food or drink from your diet this week.
Make a craft, art, or tinker project. Use imagination.
Drink an extra glass of water in the morning and afternoon.
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Screen Vacation! Take a 24 hour break from screens.
