ScreenVacation!Take a 24hour breakfrom screens.Try a newplayground,park, orhiking trail.Eliminate anunhealthyfood or drinkfrom your dietthis week.Keep a feelingsjournal. Writedown all yourfeelings forthree days.Make a craft,art, or tinkerproject. Useimagination.Draw,journal, orcolor tocalmingmusic.Choose acalming oralertingactivity to do.Try a newhealthyrecipe!Teens cancook too!Make a goal foreach memberof the family toaccomplishnext week.Declutter andDonate!Donate itemsthat someoneelse can use.Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.Gratitude List.Write or draw 1thing that youare grateful for7 days.Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.FamilyYoga!Try threeyoga poses!Callsomeoneyou love.Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Draw apicture orwrite thingsthat makeyou HAPPY!Get 8hours ofsleep.DeepBreathing.Breathe inthrough thenose and outyour mouth.Give it a try!Try a newsport, game,hobby, oractivity.Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,Drink anextra glass ofwater in themorning andafternoon.Go for awalk afterdinner.ScreenVacation!Take a 24hour breakfrom screens.Try a newplayground,park, orhiking trail.Eliminate anunhealthyfood or drinkfrom your dietthis week.Keep a feelingsjournal. Writedown all yourfeelings forthree days.Make a craft,art, or tinkerproject. Useimagination.Draw,journal, orcolor tocalmingmusic.Choose acalming oralertingactivity to do.Try a newhealthyrecipe!Teens cancook too!Make a goal foreach memberof the family toaccomplishnext week.Declutter andDonate!Donate itemsthat someoneelse can use.Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.Gratitude List.Write or draw 1thing that youare grateful for7 days.Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.FamilyYoga!Try threeyoga poses!Callsomeoneyou love.Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Draw apicture orwrite thingsthat makeyou HAPPY!Get 8hours ofsleep.DeepBreathing.Breathe inthrough thenose and outyour mouth.Give it a try!Try a newsport, game,hobby, oractivity.Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,Drink anextra glass ofwater in themorning andafternoon.Go for awalk afterdinner.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen Vacation! Take a 24 hour break from screens.
  2. Try a new playground, park, or hiking trail.
  3. Eliminate an unhealthy food or drink from your diet this week.
  4. Keep a feelings journal. Write down all your feelings for three days.
  5. Make a craft, art, or tinker project. Use imagination.
  6. Draw, journal, or color to calming music.
  7. Choose a calming or alerting activity to do.
  8. Try a new healthy recipe! Teens can cook too!
  9. Make a goal for each member of the family to accomplish next week.
  10. Declutter and Donate! Donate items that someone else can use.
  11. Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
  12. Recycle! Use what you have got in the house to make something. Try and try again.
  13. Gratitude List. Write or draw 1 thing that you are grateful for 7 days.
  14. Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
  15. Family Yoga! Try three yoga poses!
  16. Call someone you love.
  17. Mindset! Think of something that you did that was hard. What mistake did you make that taught you something.
  18. Draw a picture or write things that make you HAPPY!
  19. Get 8 hours of sleep.
  20. Deep Breathing. Breathe in through the nose and out your mouth.
  21. Give it a try! Try a new sport, game, hobby, or activity.
  22. Reset Button! Create a list of ways to help you reset when your feelings are too big,
  23. Drink an extra glass of water in the morning and afternoon.
  24. Go for a walk after dinner.