Give it a try!Try a newsport, game,hobby, oractivity.Eliminate anunhealthyfood or drinkfrom your dietthis week.FamilyYoga!Try threeyoga poses!Declutter andDonate!Donate itemsthat someoneelse can use.Draw,journal, orcolor tocalmingmusic.Callsomeoneyou love.Draw apicture orwrite thingsthat makeyou HAPPY!Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.DeepBreathing.Breathe inthrough thenose and outyour mouth.Try a newplayground,park, orhiking trail.Keep a feelingsjournal. Writedown all yourfeelings forthree days.Get 8hours ofsleep.Make a goal foreach memberof the family toaccomplishnext week.Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Try a newhealthyrecipe!Teens cancook too!Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Make a craft,art, or tinkerproject. Useimagination.Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.Choose acalming oralertingactivity to do.Go for awalk afterdinner.Drink anextra glass ofwater in themorning andafternoon.ScreenVacation!Take a 24hour breakfrom screens.Gratitude List.Write or draw 1thing that youare grateful for7 days.Give it a try!Try a newsport, game,hobby, oractivity.Eliminate anunhealthyfood or drinkfrom your dietthis week.FamilyYoga!Try threeyoga poses!Declutter andDonate!Donate itemsthat someoneelse can use.Draw,journal, orcolor tocalmingmusic.Callsomeoneyou love.Draw apicture orwrite thingsthat makeyou HAPPY!Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.DeepBreathing.Breathe inthrough thenose and outyour mouth.Try a newplayground,park, orhiking trail.Keep a feelingsjournal. Writedown all yourfeelings forthree days.Get 8hours ofsleep.Make a goal foreach memberof the family toaccomplishnext week.Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Try a newhealthyrecipe!Teens cancook too!Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Make a craft,art, or tinkerproject. Useimagination.Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.Choose acalming oralertingactivity to do.Go for awalk afterdinner.Drink anextra glass ofwater in themorning andafternoon.ScreenVacation!Take a 24hour breakfrom screens.Gratitude List.Write or draw 1thing that youare grateful for7 days.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give it a try! Try a new sport, game, hobby, or activity.
  2. Eliminate an unhealthy food or drink from your diet this week.
  3. Family Yoga! Try three yoga poses!
  4. Declutter and Donate! Donate items that someone else can use.
  5. Draw, journal, or color to calming music.
  6. Call someone you love.
  7. Draw a picture or write things that make you HAPPY!
  8. Recycle! Use what you have got in the house to make something. Try and try again.
  9. Deep Breathing. Breathe in through the nose and out your mouth.
  10. Try a new playground, park, or hiking trail.
  11. Keep a feelings journal. Write down all your feelings for three days.
  12. Get 8 hours of sleep.
  13. Make a goal for each member of the family to accomplish next week.
  14. Mindset! Think of something that you did that was hard. What mistake did you make that taught you something.
  15. Try a new healthy recipe! Teens can cook too!
  16. Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
  17. Make a craft, art, or tinker project. Use imagination.
  18. Reset Button! Create a list of ways to help you reset when your feelings are too big,
  19. Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
  20. Choose a calming or alerting activity to do.
  21. Go for a walk after dinner.
  22. Drink an extra glass of water in the morning and afternoon.
  23. Screen Vacation! Take a 24 hour break from screens.
  24. Gratitude List. Write or draw 1 thing that you are grateful for 7 days.