(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink an extra glass of water in the morning and afternoon.
Make a goal for each member of the family to accomplish next week.
Make a craft, art, or tinker project. Use imagination.
Family Yoga!
Try three yoga poses!
Declutter and Donate! Donate items that someone else can use.
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Keep a feelings journal. Write down all your feelings for three days.
Get 8 hours of sleep.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Try a new healthy recipe! Teens can cook too!
Go for a walk after dinner.
Screen Vacation! Take a 24 hour break from screens.
Eliminate an unhealthy food or drink from your diet this week.
Give it a try! Try a new sport, game, hobby, or activity.
Call someone you love.
Try a new playground, park, or hiking trail.
Deep Breathing.
Breathe in through the nose and out your mouth.
Choose a calming or alerting activity to do.
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Recycle! Use what you have got in the house to make something. Try and try again.
Draw a picture or write things that make you HAPPY!
Reset Button! Create a list of ways to help you reset when your feelings are too big,
