(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink an extra glass of water in the morning and afternoon.
Keep a feelings journal. Write down all your feelings for three days.
Deep Breathing.
Breathe in through the nose and out your mouth.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Declutter and Donate! Donate items that someone else can use.
Call someone you love.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Try a new playground, park, or hiking trail.
Draw a picture or write things that make you HAPPY!
Go for a walk after dinner.
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Family Yoga!
Try three yoga poses!
Get 8 hours of sleep.
Make a craft, art, or tinker project. Use imagination.
Recycle! Use what you have got in the house to make something. Try and try again.
Screen Vacation! Take a 24 hour break from screens.
Choose a calming or alerting activity to do.
Make a goal for each member of the family to accomplish next week.
Draw, journal, or color to calming music.
Give it a try! Try a new sport, game, hobby, or activity.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Eliminate an unhealthy food or drink from your diet this week.
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
