(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Make a craft, art, or tinker project. Use imagination.
Family Yoga!
Try three yoga poses!
Screen Vacation! Take a 24 hour break from screens.
Try a new healthy recipe! Teens can cook too!
Go for a walk after dinner.
Choose a calming or alerting activity to do.
Eliminate an unhealthy food or drink from your diet this week.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Keep a feelings journal. Write down all your feelings for three days.
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Declutter and Donate! Donate items that someone else can use.
Deep Breathing.
Breathe in through the nose and out your mouth.
Try a new playground, park, or hiking trail.
Give it a try! Try a new sport, game, hobby, or activity.
Recycle! Use what you have got in the house to make something. Try and try again.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Get 8 hours of sleep.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Draw, journal, or color to calming music.
Draw a picture or write things that make you HAPPY!
Make a goal for each member of the family to accomplish next week.
Drink an extra glass of water in the morning and afternoon.
