(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new playground, park, or hiking trail.
Declutter and Donate! Donate items that someone else can use.
Make a craft, art, or tinker project. Use imagination.
Keep a feelings journal. Write down all your feelings for three days.
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Eliminate an unhealthy food or drink from your diet this week.
Draw, journal, or color to calming music.
Go for a walk after dinner.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Draw a picture or write things that make you HAPPY!
Recycle! Use what you have got in the house to make something. Try and try again.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Make a goal for each member of the family to accomplish next week.
Get 8 hours of sleep.
Deep Breathing.
Breathe in through the nose and out your mouth.
Family Yoga!
Try three yoga poses!
Call someone you love.
Try a new healthy recipe! Teens can cook too!
Choose a calming or alerting activity to do.
Give it a try! Try a new sport, game, hobby, or activity.
Drink an extra glass of water in the morning and afternoon.
Screen Vacation! Take a 24 hour break from screens.
