Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Declutter andDonate!Donate itemsthat someoneelse can use.Keep a feelingsjournal. Writedown all yourfeelings forthree days.Draw,journal, orcolor tocalmingmusic.Gratitude List.Write or draw 1thing that youare grateful for7 days.Callsomeoneyou love.ScreenVacation!Take a 24hour breakfrom screens.Go for awalk afterdinner.Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.DeepBreathing.Breathe inthrough thenose and outyour mouth.Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Get 8hours ofsleep.Try a newplayground,park, orhiking trail.Drink anextra glass ofwater in themorning andafternoon.FamilyYoga!Try threeyoga poses!Give it a try!Try a newsport, game,hobby, oractivity.Choose acalming oralertingactivity to do.Make a goal foreach memberof the family toaccomplishnext week.Eliminate anunhealthyfood or drinkfrom your dietthis week.Draw apicture orwrite thingsthat makeyou HAPPY!Make a craft,art, or tinkerproject. Useimagination.Try a newhealthyrecipe!Teens cancook too!Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,Mindset!Think of somethingthat you did thatwas hard. Whatmistake did youmake that taughtyou something.Declutter andDonate!Donate itemsthat someoneelse can use.Keep a feelingsjournal. Writedown all yourfeelings forthree days.Draw,journal, orcolor tocalmingmusic.Gratitude List.Write or draw 1thing that youare grateful for7 days.Callsomeoneyou love.ScreenVacation!Take a 24hour breakfrom screens.Go for awalk afterdinner.Recycle! Usewhat you havegot in thehouse to makesomething. Tryand try again.DeepBreathing.Breathe inthrough thenose and outyour mouth.Set a timer and do30 seconds ofanimal walksfollowed by 10seconds of rest.Repeat and repeatagain.Choose a newhobby and writewhat you want tolearn about it.What steps do youneed to begin?Get 8hours ofsleep.Try a newplayground,park, orhiking trail.Drink anextra glass ofwater in themorning andafternoon.FamilyYoga!Try threeyoga poses!Give it a try!Try a newsport, game,hobby, oractivity.Choose acalming oralertingactivity to do.Make a goal foreach memberof the family toaccomplishnext week.Eliminate anunhealthyfood or drinkfrom your dietthis week.Draw apicture orwrite thingsthat makeyou HAPPY!Make a craft,art, or tinkerproject. Useimagination.Try a newhealthyrecipe!Teens cancook too!Reset Button!Create a list ofways to helpyou reset whenyour feelingsare too big,

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindset! Think of something that you did that was hard. What mistake did you make that taught you something.
  2. Declutter and Donate! Donate items that someone else can use.
  3. Keep a feelings journal. Write down all your feelings for three days.
  4. Draw, journal, or color to calming music.
  5. Gratitude List. Write or draw 1 thing that you are grateful for 7 days.
  6. Call someone you love.
  7. Screen Vacation! Take a 24 hour break from screens.
  8. Go for a walk after dinner.
  9. Recycle! Use what you have got in the house to make something. Try and try again.
  10. Deep Breathing. Breathe in through the nose and out your mouth.
  11. Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
  12. Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
  13. Get 8 hours of sleep.
  14. Try a new playground, park, or hiking trail.
  15. Drink an extra glass of water in the morning and afternoon.
  16. Family Yoga! Try three yoga poses!
  17. Give it a try! Try a new sport, game, hobby, or activity.
  18. Choose a calming or alerting activity to do.
  19. Make a goal for each member of the family to accomplish next week.
  20. Eliminate an unhealthy food or drink from your diet this week.
  21. Draw a picture or write things that make you HAPPY!
  22. Make a craft, art, or tinker project. Use imagination.
  23. Try a new healthy recipe! Teens can cook too!
  24. Reset Button! Create a list of ways to help you reset when your feelings are too big,