(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw a picture or write things that make you HAPPY!
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Eliminate an unhealthy food or drink from your diet this week.
Draw, journal, or color to calming music.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Go for a walk after dinner.
Get 8 hours of sleep.
Try a new playground, park, or hiking trail.
Keep a feelings journal. Write down all your feelings for three days.
Try a new healthy recipe! Teens can cook too!
Recycle! Use what you have got in the house to make something. Try and try again.
Call someone you love.
Declutter and Donate! Donate items that someone else can use.
Make a goal for each member of the family to accomplish next week.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Give it a try! Try a new sport, game, hobby, or activity.
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Make a craft, art, or tinker project. Use imagination.
Family Yoga!
Try three yoga poses!
Deep Breathing.
Breathe in through the nose and out your mouth.
Drink an extra glass of water in the morning and afternoon.
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Screen Vacation! Take a 24 hour break from screens.
