(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a calming or alerting activity to do.
Deep Breathing.
Breathe in through the nose and out your mouth.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Keep a feelings journal. Write down all your feelings for three days.
Declutter and Donate! Donate items that someone else can use.
Make a goal for each member of the family to accomplish next week.
Recycle! Use what you have got in the house to make something. Try and try again.
Eliminate an unhealthy food or drink from your diet this week.
Screen Vacation! Take a 24 hour break from screens.
Call someone you love.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Draw a picture or write things that make you HAPPY!
Try a new playground, park, or hiking trail.
Try a new healthy recipe! Teens can cook too!
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Give it a try! Try a new sport, game, hobby, or activity.
Draw, journal, or color to calming music.
Family Yoga!
Try three yoga poses!
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Get 8 hours of sleep.
Make a craft, art, or tinker project. Use imagination.
Go for a walk after dinner.
Drink an extra glass of water in the morning and afternoon.
