(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call someone you love.
Choose a calming or alerting activity to do.
Mindset!
Think of something that you did that was hard. What mistake did you make that taught you something.
Get 8 hours of sleep.
Go for a walk after dinner.
Try a new playground, park, or hiking trail.
Gratitude List.
Write or draw 1 thing that you are grateful for 7 days.
Declutter and Donate! Donate items that someone else can use.
Family Yoga!
Try three yoga poses!
Draw, journal, or color to calming music.
Make a craft, art, or tinker project. Use imagination.
Choose a new hobby and write what you want to learn about it. What steps do you need to begin?
Give it a try! Try a new sport, game, hobby, or activity.
Try a new healthy recipe! Teens can cook too!
Drink an extra glass of water in the morning and afternoon.
Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again.
Deep Breathing.
Breathe in through the nose and out your mouth.
Eliminate an unhealthy food or drink from your diet this week.
Screen Vacation! Take a 24 hour break from screens.
Make a goal for each member of the family to accomplish next week.
Reset Button! Create a list of ways to help you reset when your feelings are too big,
Recycle! Use what you have got in the house to make something. Try and try again.
Keep a feelings journal. Write down all your feelings for three days.
Draw a picture or write things that make you HAPPY!
