This bingo card has a free space and 24 words: Choose a calming or alerting activity to do., Recycle! Use what you have got in the house to make something. Try and try again., Set a timer and do 30 seconds of animal walks followed by 10 seconds of rest. Repeat and repeat again., Try a new healthy recipe! Teens can cook too!, Mindset! Think of something that you did that was hard. What mistake did you make that taught you something., Keep a feelings journal. Write down all your feelings for three days., Family Yoga! Try three yoga poses!, Go for a walk after dinner., Give it a try! Try a new sport, game, hobby, or activity., Screen Vacation! Take a 24 hour break from screens., Declutter and Donate! Donate items that someone else can use., Eliminate an unhealthy food or drink from your diet this week., Draw, journal, or color to calming music., Make a goal for each member of the family to accomplish next week., Make a craft, art, or tinker project. Use imagination., Drink an extra glass of water in the morning and afternoon., Reset Button! Create a list of ways to help you reset when your feelings are too big,, Try a new playground, park, or hiking trail., Call someone you love., Gratitude List. Write or draw 1 thing that you are grateful for 7 days., Get 8 hours of sleep., Deep Breathing. Breathe in through the nose and out your mouth., Choose a new hobby and write what you want to learn about it. What steps do you need to begin? and Draw a picture or write things that make you HAPPY!.
Small Group Bingo | Coping Skills | Natural Balance Bingo | Wellness | Self Care BINGO
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