(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
No screen time in bed
Get natural light in the mornings
Avoid long naps
Maintain work/life balance
Set electronics to sleep mode
Quality bedding / pillows
Talk a warm bath or shower
Limit fluids 1 hour before bed
Listen to Courtney's presentation
Reduce Stress
Use white noise or calming sounds
Keep electronics to a min
Keep the bedroom cool (15-19 degrees)
Organise yourself at work to reduce stress
Avoid large meals
Hot shower to raise and then lower body temperature
No electronics 30-60 min before bed
Limit alcohol before bed
Seek help when required
Bed is only for Sleep and ;o)
Avoid looking at clocks
Don't bring work stressors home
Avoid caffeine after 4 PM
Practice deep breathing before sleep
Wind down with calming activities
Get 7-9 hours sleep
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
