(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wind down with calming activities
Bed is only for Sleep and ;o)
Practice deep breathing before sleep
Stick to a regular sleep schedule
Exercise regularly
Get 7-9 hours sleep
Organise yourself at work to reduce stress
Avoid looking at clocks
Limit alcohol before bed
Listen to Courtney's presentation
Use white noise or calming sounds
Free!
Go to bed and wake up at the same time
No screen time in bed
Avoid long naps
Keep electronics to a min
Avoid large meals
Set electronics to sleep mode
Limit fluids 1 hour before bed
Avoid caffeine after 4 PM
No electronics 30-60 min before bed
Keep the bedroom cool (15-19 degrees)
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
Get natural light in the mornings
Seek help when required
Don't bring work stressors home
Setting boundaries at work
Create a relaxing bedtime routine
Quality bedding / pillows
Maintain work/life balance
Avoid Spicy food before bed
Talk a warm bath or shower
Reduce Stress
Hot shower to raise and then lower body temperature
