Stick to a regular sleep schedule Seek help when required Free! Quality bedding / pillows Hot shower to raise and then lower body temperature Practice deep breathing before sleep Avoid long sleep-ins on the weekend (unless correcting sleep debt) Avoid checking work emails and SIGNAL chats Exercise regularly Keep the bedroom cool (15-19 degrees) Talk a warm bath or shower Organise yourself at work to reduce stress Limit alcohol before bed Use white noise or calming sounds Listen to Courtney's presentation Reduce Stress Bed is only for Sleep and ;o) Maintain work/life balance Avoid long naps Don't bring work stressors home Avoid caffeine after 4 PM Avoid large meals Limit fluids 1 hour before bed Create a relaxing bedtime routine No electronics 30-60 min before bed Go to bed and wake up at the same time Get 7-9 hours sleep Wind down with calming activities Avoid looking at clocks Setting boundaries at work No screen time in bed Use light reducing curtains Get natural light in the mornings Keep electronics to a min Set electronics to sleep mode Avoid Spicy food before bed Stick to a regular sleep schedule Seek help when required Free! Quality bedding / pillows Hot shower to raise and then lower body temperature Practice deep breathing before sleep Avoid long sleep-ins on the weekend (unless correcting sleep debt) Avoid checking work emails and SIGNAL chats Exercise regularly Keep the bedroom cool (15-19 degrees) Talk a warm bath or shower Organise yourself at work to reduce stress Limit alcohol before bed Use white noise or calming sounds Listen to Courtney's presentation Reduce Stress Bed is only for Sleep and ;o) Maintain work/life balance Avoid long naps Don't bring work stressors home Avoid caffeine after 4 PM Avoid large meals Limit fluids 1 hour before bed Create a relaxing bedtime routine No electronics 30-60 min before bed Go to bed and wake up at the same time Get 7-9 hours sleep Wind down with calming activities Avoid looking at clocks Setting boundaries at work No screen time in bed Use light reducing curtains Get natural light in the mornings Keep electronics to a min Set electronics to sleep mode Avoid Spicy food before bed
(Print)
Stick to a regular sleep schedule
Seek help when required
Free!
Quality bedding / pillows
Hot shower to raise and then lower body temperature
Practice deep breathing before sleep
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
Avoid checking work emails and SIGNAL chats
Exercise regularly
Keep the bedroom cool (15-19 degrees)
Talk a warm bath or shower
Organise yourself at work to reduce stress
Limit alcohol before bed
Use white noise or calming sounds
Listen to Courtney's presentation
Reduce Stress
Bed is only for Sleep and ;o)
Maintain work/life balance
Avoid long naps
Don't bring work stressors home
Avoid caffeine after 4 PM
Avoid large meals
Limit fluids 1 hour before bed
Create a relaxing bedtime routine
No electronics 30-60 min before bed
Go to bed and wake up at the same time
Get 7-9 hours sleep
Wind down with calming activities
Avoid looking at clocks
Setting boundaries at work
No screen time in bed
Use light reducing curtains
Get natural light in the mornings
Keep electronics to a min
Set electronics to sleep mode
Avoid Spicy food before bed
