(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a relaxing bedtime routine
Use light reducing curtains
Quality bedding / pillows
Avoid long naps
Practice deep breathing before sleep
Use white noise or calming sounds
Maintain work/life balance
Limit fluids 1 hour before bed
Wind down with calming activities
Setting boundaries at work
Avoid Spicy food before bed
Stick to a regular sleep schedule
Limit alcohol before bed
Bed is only for Sleep and ;o)
Avoid caffeine after 4 PM
Avoid large meals
Hot shower to raise and then lower body temperature
Seek help when required
Free!
Go to bed and wake up at the same time
Set electronics to sleep mode
No electronics 30-60 min before bed
Keep electronics to a min
Avoid looking at clocks
Get natural light in the mornings
Listen to Courtney's presentation
Don't bring work stressors home
Organise yourself at work to reduce stress
Talk a warm bath or shower
No screen time in bed
Keep the bedroom cool (15-19 degrees)
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
