(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 hours sleep
Avoid Spicy food before bed
Avoid long naps
Keep the bedroom cool (15-19 degrees)
Listen to Courtney's presentation
Create a relaxing bedtime routine
Avoid looking at clocks
Avoid caffeine after 4 PM
Organise yourself at work to reduce stress
Limit alcohol before bed
No screen time in bed
Keep electronics to a min
Get natural light in the mornings
Exercise regularly
Maintain work/life balance
Limit fluids 1 hour before bed
Avoid checking work emails and SIGNAL chats
Stick to a regular sleep schedule
Avoid large meals
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
Use light reducing curtains
Talk a warm bath or shower
Wind down with calming activities
Quality bedding / pillows
Set electronics to sleep mode
Bed is only for Sleep and ;o)
Reduce Stress
Go to bed and wake up at the same time
No electronics 30-60 min before bed
Hot shower to raise and then lower body temperature
