(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid looking at clocks
Get natural light in the mornings
Bed is only for Sleep and ;o)
Practice deep breathing before sleep
Limit alcohol before bed
No electronics 30-60 min before bed
Quality bedding / pillows
Get 7-9 hours sleep
Avoid large meals
Keep electronics to a min
Avoid checking work emails and SIGNAL chats
Limit fluids 1 hour before bed
Avoid caffeine after 4 PM
Use white noise or calming sounds
Organise yourself at work to reduce stress
Exercise regularly
Avoid Spicy food before bed
Wind down with calming activities
Avoid long naps
Listen to Courtney's presentation
Create a relaxing bedtime routine
Setting boundaries at work
Don't bring work stressors home
Seek help when required
Use light reducing curtains
Keep the bedroom cool (15-19 degrees)
Free!
Reduce Stress
Hot shower to raise and then lower body temperature
Stick to a regular sleep schedule
Go to bed and wake up at the same time
Set electronics to sleep mode
Maintain work/life balance
Talk a warm bath or shower
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
