(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to Courtney's presentation
Exercise regularly
Setting boundaries at work
Reduce Stress
Practice deep breathing before sleep
Limit fluids 1 hour before bed
Talk a warm bath or shower
Get natural light in the mornings
Avoid caffeine after 4 PM
Wind down with calming activities
Stick to a regular sleep schedule
Use light reducing curtains
Keep electronics to a min
Organise yourself at work to reduce stress
Bed is only for Sleep and ;o)
Avoid looking at clocks
Hot shower to raise and then lower body temperature
Free!
No electronics 30-60 min before bed
Seek help when required
Keep the bedroom cool (15-19 degrees)
Limit alcohol before bed
Avoid long naps
Avoid large meals
Avoid checking work emails and SIGNAL chats
Maintain work/life balance
Avoid Spicy food before bed
No screen time in bed
Set electronics to sleep mode
Don't bring work stressors home
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
