(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed and wake up at the same time
Maintain work/life balance
Avoid long naps
No electronics 30-60 min before bed
Stick to a regular sleep schedule
Listen to Courtney's presentation
Avoid large meals
Get natural light in the mornings
Free!
Wind down with calming activities
Keep the bedroom cool (15-19 degrees)
Avoid caffeine after 4 PM
No screen time in bed
Practice deep breathing before sleep
Avoid looking at clocks
Talk a warm bath or shower
Avoid Spicy food before bed
Use light reducing curtains
Bed is only for Sleep and ;o)
Organise yourself at work to reduce stress
Create a relaxing bedtime routine
Get 7-9 hours sleep
Setting boundaries at work
Hot shower to raise and then lower body temperature
Quality bedding / pillows
Avoid checking work emails and SIGNAL chats
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
