(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use light reducing curtains
Talk a warm bath or shower
Keep electronics to a min
Stick to a regular sleep schedule
No electronics 30-60 min before bed
Use white noise or calming sounds
Free!
Maintain work/life balance
Avoid checking work emails and SIGNAL chats
Avoid caffeine after 4 PM
Set electronics to sleep mode
Avoid long naps
Don't bring work stressors home
Limit fluids 1 hour before bed
Get natural light in the mornings
Bed is only for Sleep and ;o)
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
Organise yourself at work to reduce stress
Go to bed and wake up at the same time
Listen to Courtney's presentation
Quality bedding / pillows
Reduce Stress
Avoid Spicy food before bed
Avoid large meals
Seek help when required
Setting boundaries at work
Limit alcohol before bed
Exercise regularly
No screen time in bed
Hot shower to raise and then lower body temperature
