(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No electronics 30-60 min before bed
Listen to Courtney's presentation
Practice deep breathing before sleep
Organise yourself at work to reduce stress
Seek help when required
Avoid long naps
Use white noise or calming sounds
Avoid looking at clocks
Avoid caffeine after 4 PM
Use light reducing curtains
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
Limit alcohol before bed
Limit fluids 1 hour before bed
Maintain work/life balance
Get natural light in the mornings
Talk a warm bath or shower
Avoid large meals
Exercise regularly
Free!
Avoid Spicy food before bed
Keep the bedroom cool (15-19 degrees)
Don't bring work stressors home
Stick to a regular sleep schedule
Get 7-9 hours sleep
Create a relaxing bedtime routine
No screen time in bed
Keep electronics to a min
Go to bed and wake up at the same time
Avoid checking work emails and SIGNAL chats
Set electronics to sleep mode
Reduce Stress
Wind down with calming activities
Quality bedding / pillows
Setting boundaries at work
Bed is only for Sleep and ;o)
Hot shower to raise and then lower body temperature
