(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid checking work emails and SIGNAL chats
Free!
No screen time in bed
Wind down with calming activities
Keep the bedroom cool (15-19 degrees)
Limit alcohol before bed
Don't bring work stressors home
Stick to a regular sleep schedule
Avoid long naps
Maintain work/life balance
Reduce Stress
Avoid large meals
Limit fluids 1 hour before bed
Setting boundaries at work
Seek help when required
Practice deep breathing before sleep
Listen to Courtney's presentation
Organise yourself at work to reduce stress
Avoid looking at clocks
Create a relaxing bedtime routine
Talk a warm bath or shower
Avoid Spicy food before bed
Bed is only for Sleep and ;o)
Avoid long sleep-ins on the weekend (unless correcting sleep debt)
No electronics 30-60 min before bed
Avoid caffeine after 4 PM
Use light reducing curtains
Keep electronics to a min
Quality bedding / pillows
Exercise regularly
Get natural light in the mornings
Set electronics to sleep mode
Get 7-9 hours sleep
Go to bed and wake up at the same time
Hot shower to raise and then lower body temperature
