This bingo card has 36 words: Avoid caffeine after 4 PM, Keep the bedroom cool (15-19 degrees), Stick to a regular sleep schedule, Get 7-9 hours sleep, No electronics 30-60 min before bed, Use light reducing curtains, Avoid large meals, Create a relaxing bedtime routine, Limit alcohol before bed, Exercise regularly, Get natural light in the mornings, Practice deep breathing before sleep, Avoid long naps, Go to bed and wake up at the same time, Keep electronics to a min, Bed is only for Sleep and ;o), Avoid long sleep-ins on the weekend (unless correcting sleep debt), Limit fluids 1 hour before bed, Free!, Use white noise or calming sounds, Avoid looking at clocks, Wind down with calming activities, Talk a warm bath or shower, Quality bedding / pillows, No screen time in bed, Reduce Stress, Avoid Spicy food before bed, Avoid checking work emails and SIGNAL chats, Hot shower to raise and then lower body temperature, Don't bring work stressors home, Seek help when required, Setting boundaries at work, Organise yourself at work to reduce stress, Maintain work/life balance, Listen to Courtney's presentation and Set electronics to sleep mode.
Sleep Bingo | Sleep Habit Bingo | Good Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Hygiene
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
