Be kind to yourself Deep breathing Daily stretches Treat yourself Taking time for yourself Limit screen time Eating vegetables Journaling Moving your body No caffeine in the afternoon Drinking water Plan your day Create a happy space Have a morning routine Positive Affirmations Gratitude Going for a walk Getting 8 hours of sleep Socializing with friends Taking breaks Set healthy boundaries Mindfulness Eating fruit Relaxing Be kind to yourself Deep breathing Daily stretches Treat yourself Taking time for yourself Limit screen time Eating vegetables Journaling Moving your body No caffeine in the afternoon Drinking water Plan your day Create a happy space Have a morning routine Positive Affirmations Gratitude Going for a walk Getting 8 hours of sleep Socializing with friends Taking breaks Set healthy boundaries Mindfulness Eating fruit Relaxing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be kind to yourself
Deep breathing
Daily stretches
Treat yourself
Taking time for yourself
Limit screen time
Eating vegetables
Journaling
Moving your body
No caffeine in the afternoon
Drinking water
Plan your day
Create a happy space
Have a morning routine
Positive Affirmations
Gratitude
Going for a walk
Getting 8 hours of sleep
Socializing with friends
Taking breaks
Set healthy boundaries
Mindfulness
Eating fruit
Relaxing