Stretchfor 5minutesVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Meditate for10 minutesor watch avideo aboutmeditationAppreciatebeauty –(music, art,theater,literature)Connect with acolleague orfamily memberor friend inperson or overthe phone Smile atsomeonewhen theywalk byTry tocook anewrecipeClose youreyes andtake 10 deepbreathsShut down yourcomputer/phonefor one nightGo fora walkAttend at least1 session ofNoon InspireTalks inOctoberEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalShow yourappreciationto a lovedonePamperyourself -however youlike! (Share it tothe groupTeams chat)Walk inplace for1 minutePractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Eat ameat-free mealDance toyourfavouritesongGet at least8 hrs ofsleep 1 dayeach weekTry somethingnew –(hobby/activity)Spend 30minutesin natureDosomethingthat makesyou laughTry a gratitudepractice for 3consecutivedays and seehow you feelListen to apodcast orread anarticle aboutwellnessStretchfor 5minutesVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Meditate for10 minutesor watch avideo aboutmeditationAppreciatebeauty –(music, art,theater,literature)Connect with acolleague orfamily memberor friend inperson or overthe phone Smile atsomeonewhen theywalk byTry tocook anewrecipeClose youreyes andtake 10 deepbreathsShut down yourcomputer/phonefor one nightGo fora walkAttend at least1 session ofNoon InspireTalks inOctoberEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalShow yourappreciationto a lovedonePamperyourself -however youlike! (Share it tothe groupTeams chat)Walk inplace for1 minutePractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Eat ameat-free mealDance toyourfavouritesongGet at least8 hrs ofsleep 1 dayeach weekTry somethingnew –(hobby/activity)Spend 30minutesin natureDosomethingthat makesyou laughTry a gratitudepractice for 3consecutivedays and seehow you feelListen to apodcast orread anarticle aboutwellness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  3. Meditate for 10 minutes or watch a video about meditation
  4. Appreciate beauty – (music, art, theater, literature)
  5. Connect with a colleague or family member or friend in person or over the phone
  6. Smile at someone when they walk by
  7. Try to cook a new recipe
  8. Close your eyes and take 10 deep breaths
  9. Shut down your computer/phone for one night
  10. Go for a walk
  11. Attend at least 1 session of Noon Inspire Talks in October
  12. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  13. Show your appreciation to a loved one
  14. Pamper yourself - however you like! (Share it to the group Teams chat)
  15. Walk in place for 1 minute
  16. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  17. Eat a meat-free meal
  18. Dance to your favourite song
  19. Get at least 8 hrs of sleep 1 day each week
  20. Try something new – (hobby/activity)
  21. Spend 30 minutes in nature
  22. Do something that makes you laugh
  23. Try a gratitude practice for 3 consecutive days and see how you feel
  24. Listen to a podcast or read an article about wellness