(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shut down your computer/phone for one night
Try a gratitude practice for 3 consecutive days and see how you feel
Connect with a colleague or family member or friend in person or over the phone
Get at least 8 hrs of sleep 1 day each week
Try something new – (hobby/activity)
Show your appreciation to a loved one
Do something that makes you laugh
Practice a self nurturing activity – (long bath/slow walk/slow dinner)
Stretch for 5 minutes
Listen to a podcast or read an article about wellness
Spend 30 minutes in nature
Dance to your favourite song
Meditate for 10 minutes or watch a video about meditation
Try to cook a new recipe
Pamper yourself - however you like! (Share it to the group Teams chat)
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
