Shut down yourcomputer/phonefor one nightTry a gratitudepractice for 3consecutivedays and seehow you feelConnect with acolleague orfamily memberor friend inperson or overthe phone Get at least8 hrs ofsleep 1 dayeach weekTry somethingnew –(hobby/activity)Show yourappreciationto a lovedoneDosomethingthat makesyou laughPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Stretchfor 5minutesListen to apodcast orread anarticle aboutwellnessSpend 30minutesin natureDance toyourfavouritesongMeditate for10 minutesor watch avideo aboutmeditationTry tocook anewrecipePamperyourself -however youlike! (Share it tothe groupTeams chat)Engage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalEat ameat-free mealGo fora walkSmile atsomeonewhen theywalk byAppreciatebeauty –(music, art,theater,literature)Walk inplace for1 minuteClose youreyes andtake 10 deepbreathsAttend at least1 session ofNoon InspireTalks inOctoberVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Shut down yourcomputer/phonefor one nightTry a gratitudepractice for 3consecutivedays and seehow you feelConnect with acolleague orfamily memberor friend inperson or overthe phone Get at least8 hrs ofsleep 1 dayeach weekTry somethingnew –(hobby/activity)Show yourappreciationto a lovedoneDosomethingthat makesyou laughPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Stretchfor 5minutesListen to apodcast orread anarticle aboutwellnessSpend 30minutesin natureDance toyourfavouritesongMeditate for10 minutesor watch avideo aboutmeditationTry tocook anewrecipePamperyourself -however youlike! (Share it tothe groupTeams chat)Engage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalEat ameat-free mealGo fora walkSmile atsomeonewhen theywalk byAppreciatebeauty –(music, art,theater,literature)Walk inplace for1 minuteClose youreyes andtake 10 deepbreathsAttend at least1 session ofNoon InspireTalks inOctoberVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shut down your computer/phone for one night
  2. Try a gratitude practice for 3 consecutive days and see how you feel
  3. Connect with a colleague or family member or friend in person or over the phone
  4. Get at least 8 hrs of sleep 1 day each week
  5. Try something new – (hobby/activity)
  6. Show your appreciation to a loved one
  7. Do something that makes you laugh
  8. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  9. Stretch for 5 minutes
  10. Listen to a podcast or read an article about wellness
  11. Spend 30 minutes in nature
  12. Dance to your favourite song
  13. Meditate for 10 minutes or watch a video about meditation
  14. Try to cook a new recipe
  15. Pamper yourself - however you like! (Share it to the group Teams chat)
  16. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  17. Eat a meat-free meal
  18. Go for a walk
  19. Smile at someone when they walk by
  20. Appreciate beauty – (music, art, theater, literature)
  21. Walk in place for 1 minute
  22. Close your eyes and take 10 deep breaths
  23. Attend at least 1 session of Noon Inspire Talks in October
  24. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)