Stretchfor 5minutesDosomethingthat makesyou laughDance toyourfavouritesongMeditate for10 minutesor watch avideo aboutmeditationGet at least8 hrs ofsleep 1 dayeach weekConnect with acolleague orfamily memberor friend inperson or overthe phone Close youreyes andtake 10 deepbreathsTry a gratitudepractice for 3consecutivedays and seehow you feelSmile atsomeonewhen theywalk byAppreciatebeauty –(music, art,theater,literature)Practice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Attend at least1 session ofNoon InspireTalks inOctoberTry tocook anewrecipeShow yourappreciationto a lovedoneEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalSpend 30minutesin natureEat ameat-free mealListen to apodcast orread anarticle aboutwellnessVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Walk inplace for1 minuteGo fora walkShut down yourcomputer/phonefor one nightPamperyourself -however youlike! (Share it tothe groupTeams chat)Try somethingnew –(hobby/activity)Stretchfor 5minutesDosomethingthat makesyou laughDance toyourfavouritesongMeditate for10 minutesor watch avideo aboutmeditationGet at least8 hrs ofsleep 1 dayeach weekConnect with acolleague orfamily memberor friend inperson or overthe phone Close youreyes andtake 10 deepbreathsTry a gratitudepractice for 3consecutivedays and seehow you feelSmile atsomeonewhen theywalk byAppreciatebeauty –(music, art,theater,literature)Practice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Attend at least1 session ofNoon InspireTalks inOctoberTry tocook anewrecipeShow yourappreciationto a lovedoneEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalSpend 30minutesin natureEat ameat-free mealListen to apodcast orread anarticle aboutwellnessVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Walk inplace for1 minuteGo fora walkShut down yourcomputer/phonefor one nightPamperyourself -however youlike! (Share it tothe groupTeams chat)Try somethingnew –(hobby/activity)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 5 minutes
  2. Do something that makes you laugh
  3. Dance to your favourite song
  4. Meditate for 10 minutes or watch a video about meditation
  5. Get at least 8 hrs of sleep 1 day each week
  6. Connect with a colleague or family member or friend in person or over the phone
  7. Close your eyes and take 10 deep breaths
  8. Try a gratitude practice for 3 consecutive days and see how you feel
  9. Smile at someone when they walk by
  10. Appreciate beauty – (music, art, theater, literature)
  11. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  12. Attend at least 1 session of Noon Inspire Talks in October
  13. Try to cook a new recipe
  14. Show your appreciation to a loved one
  15. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  16. Spend 30 minutes in nature
  17. Eat a meat-free meal
  18. Listen to a podcast or read an article about wellness
  19. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  20. Walk in place for 1 minute
  21. Go for a walk
  22. Shut down your computer/phone for one night
  23. Pamper yourself - however you like! (Share it to the group Teams chat)
  24. Try something new – (hobby/activity)