(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk in place for 1 minute
Show your appreciation to a loved one
Try something new – (hobby/activity)
Connect with a colleague or family member or friend in person or over the phone
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
Listen to a podcast or read an article about wellness
Spend 30 minutes in nature
Stretch for 5 minutes
Eat a meat-free meal
Practice a self nurturing activity – (long bath/slow walk/slow dinner)
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
