(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Meditate for 10 minutes or watch a video about meditation
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Try something new – (hobby/activity)
Stretch for 5 minutes
Eat a meat-free meal
Connect with a colleague or family member or friend in person or over the phone
Practice a self nurturing activity – (long bath/slow walk/slow dinner)
Try a gratitude practice for 3 consecutive days and see how you feel
Try to cook a new recipe
Dance to your favourite song
Get at least 8 hrs of sleep 1 day each week
Do something that makes you laugh
Go for a walk
Listen to a podcast or read an article about wellness
Show your appreciation to a loved one
Spend 30 minutes in nature
Shut down your computer/phone for one night
Close your eyes and take 10 deep breaths
Walk in place for 1 minute
Attend at least 1 session of Noon Inspire Talks in October
