(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a podcast or read an article about wellness
Attend at least 1 session of Noon Inspire Talks in October
Try a gratitude practice for 3 consecutive days and see how you feel
Connect with a colleague or family member or friend in person or over the phone
Try to cook a new recipe
Walk in place for 1 minute
Close your eyes and take 10 deep breaths
Pamper yourself - however you like! (Share it to the group Teams chat)
Eat a meat-free meal
Stretch for 5 minutes
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Spend 30 minutes in nature
Try something new – (hobby/activity)
Go for a walk
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
Dance to your favourite song
Do something that makes you laugh
Meditate for 10 minutes or watch a video about meditation