(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Pamper yourself - however you like! (Share it to the group Teams chat)
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
Attend at least 1 session of Noon Inspire Talks in October
Go for a walk
Try something new – (hobby/activity)
Spend 30 minutes in nature
Meditate for 10 minutes or watch a video about meditation
Listen to a podcast or read an article about wellness
Walk in place for 1 minute
Practice a self nurturing activity – (long bath/slow walk/slow dinner)
Eat a meat-free meal
Try a gratitude practice for 3 consecutive days and see how you feel
Connect with a colleague or family member or friend in person or over the phone
