(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Smile at someone when they walk by
Show your appreciation to a loved one
Practice a self nurturing activity – (long bath/slow walk/slow dinner)
Try a gratitude practice for 3 consecutive days and see how you feel
Do something that makes you laugh
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Go for a walk
Pamper yourself - however you like! (Share it to the group Teams chat)
Close your eyes and take 10 deep breaths
Listen to a podcast or read an article about wellness
