Smile at someone when they walk by Walk in place for 1 minute Close your eyes and take 10 deep breaths Dance to your favourite song Go for a walk Eat a meat- free meal Stretch for 5 minutes Meditate for 10 minutes or watch a video about meditation Attend at least 1 session of Noon Inspire Talks in October Appreciate beauty – (music, art, theater, literature) Get at least 8 hrs of sleep 1 day each week Connect with a colleague or family member or friend in person or over the phone Show your appreciation to a loved one Shut down your computer/phone for one night Try something new – (hobby/activity) Volunteer – (a couple minutes or maybe even a couple hours, it all has value!) Try to cook a new recipe Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational Do something that makes you laugh Try a gratitude practice for 3 consecutive days and see how you feel Listen to a podcast or read an article about wellness Practice a self nurturing activity – (long bath/slow walk/slow dinner) Spend 30 minutes in nature Pamper yourself - however you like! (Share it to the group Teams chat) Smile at someone when they walk by Walk in place for 1 minute Close your eyes and take 10 deep breaths Dance to your favourite song Go for a walk Eat a meat- free meal Stretch for 5 minutes Meditate for 10 minutes or watch a video about meditation Attend at least 1 session of Noon Inspire Talks in October Appreciate beauty – (music, art, theater, literature) Get at least 8 hrs of sleep 1 day each week Connect with a colleague or family member or friend in person or over the phone Show your appreciation to a loved one Shut down your computer/phone for one night Try something new – (hobby/activity) Volunteer – (a couple minutes or maybe even a couple hours, it all has value!) Try to cook a new recipe Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational Do something that makes you laugh Try a gratitude practice for 3 consecutive days and see how you feel Listen to a podcast or read an article about wellness Practice a self nurturing activity – (long bath/slow walk/slow dinner) Spend 30 minutes in nature Pamper yourself - however you like! (Share it to the group Teams chat)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Smile at someone when they walk by
Walk in place for 1 minute
Close your eyes and take 10 deep breaths
Dance to your favourite song
Go for a walk
Eat a meat-free meal
Stretch for 5 minutes
Meditate for 10 minutes or watch a video about meditation
Attend at least 1 session of Noon Inspire Talks in October
Appreciate beauty – (music, art, theater, literature)
Get at least 8 hrs of sleep 1 day each week
Connect with a colleague or family member or friend in person or over the phone
Show your appreciation to a loved one
Shut down your computer/phone for one night
Try something new – (hobby/activity)
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
Try to cook a new recipe
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Do something that makes you laugh
Try a gratitude practice for 3 consecutive days and see how you feel
Listen to a podcast or read an article about wellness
Practice a self nurturing activity – (long bath/slow walk/slow dinner)
Spend 30 minutes in nature
Pamper yourself - however you like! (Share it to the group Teams chat)