(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk in place for 1 minute
Close your eyes and take 10 deep breaths
Meditate for 10 minutes or watch a video about meditation
Go for a walk
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Show your appreciation to a loved one
Stretch for 5 minutes
Dance to your favourite song
Try a gratitude practice for 3 consecutive days and see how you feel
Connect with a colleague or family member or friend in person or over the phone
Smile at someone when they walk by
Shut down your computer/phone for one night
Listen to a podcast or read an article about wellness
Try something new – (hobby/activity)
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
