Listen to apodcast orread anarticle aboutwellnessAttend at least1 session ofNoon InspireTalks inOctoberTry a gratitudepractice for 3consecutivedays and seehow you feelConnect with acolleague orfamily memberor friend inperson or overthe phone Try tocook anewrecipeWalk inplace for1 minuteClose youreyes andtake 10 deepbreathsPamperyourself -however youlike! (Share it tothe groupTeams chat)Eat ameat-free mealStretchfor 5minutesEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalSpend 30minutesin natureTry somethingnew –(hobby/activity)Go fora walkVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Dance toyourfavouritesongDosomethingthat makesyou laughMeditate for10 minutesor watch avideo aboutmeditationShut down yourcomputer/phonefor one nightAppreciatebeauty –(music, art,theater,literature)Practice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Smile atsomeonewhen theywalk byGet at least8 hrs ofsleep 1 dayeach weekShow yourappreciationto a lovedoneListen to apodcast orread anarticle aboutwellnessAttend at least1 session ofNoon InspireTalks inOctoberTry a gratitudepractice for 3consecutivedays and seehow you feelConnect with acolleague orfamily memberor friend inperson or overthe phone Try tocook anewrecipeWalk inplace for1 minuteClose youreyes andtake 10 deepbreathsPamperyourself -however youlike! (Share it tothe groupTeams chat)Eat ameat-free mealStretchfor 5minutesEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalSpend 30minutesin natureTry somethingnew –(hobby/activity)Go fora walkVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Dance toyourfavouritesongDosomethingthat makesyou laughMeditate for10 minutesor watch avideo aboutmeditationShut down yourcomputer/phonefor one nightAppreciatebeauty –(music, art,theater,literature)Practice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Smile atsomeonewhen theywalk byGet at least8 hrs ofsleep 1 dayeach weekShow yourappreciationto a lovedone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast or read an article about wellness
  2. Attend at least 1 session of Noon Inspire Talks in October
  3. Try a gratitude practice for 3 consecutive days and see how you feel
  4. Connect with a colleague or family member or friend in person or over the phone
  5. Try to cook a new recipe
  6. Walk in place for 1 minute
  7. Close your eyes and take 10 deep breaths
  8. Pamper yourself - however you like! (Share it to the group Teams chat)
  9. Eat a meat-free meal
  10. Stretch for 5 minutes
  11. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  12. Spend 30 minutes in nature
  13. Try something new – (hobby/activity)
  14. Go for a walk
  15. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  16. Dance to your favourite song
  17. Do something that makes you laugh
  18. Meditate for 10 minutes or watch a video about meditation
  19. Shut down your computer/phone for one night
  20. Appreciate beauty – (music, art, theater, literature)
  21. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  22. Smile at someone when they walk by
  23. Get at least 8 hrs of sleep 1 day each week
  24. Show your appreciation to a loved one