Smile atsomeonewhen theywalk byWalk inplace for1 minuteClose youreyes andtake 10 deepbreathsDance toyourfavouritesongGo fora walkEat ameat-free mealStretchfor 5minutesMeditate for10 minutesor watch avideo aboutmeditationAttend at least1 session ofNoon InspireTalks inOctoberAppreciatebeauty –(music, art,theater,literature)Get at least8 hrs ofsleep 1 dayeach weekConnect with acolleague orfamily memberor friend inperson or overthe phone Show yourappreciationto a lovedoneShut down yourcomputer/phonefor one nightTry somethingnew –(hobby/activity)Volunteer – (acouple minutesor maybe evena couple hours,it all has value!)Try tocook anewrecipeEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalDosomethingthat makesyou laughTry a gratitudepractice for 3consecutivedays and seehow you feelListen to apodcast orread anarticle aboutwellnessPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Spend 30minutesin naturePamperyourself -however youlike! (Share it tothe groupTeams chat)Smile atsomeonewhen theywalk byWalk inplace for1 minuteClose youreyes andtake 10 deepbreathsDance toyourfavouritesongGo fora walkEat ameat-free mealStretchfor 5minutesMeditate for10 minutesor watch avideo aboutmeditationAttend at least1 session ofNoon InspireTalks inOctoberAppreciatebeauty –(music, art,theater,literature)Get at least8 hrs ofsleep 1 dayeach weekConnect with acolleague orfamily memberor friend inperson or overthe phone Show yourappreciationto a lovedoneShut down yourcomputer/phonefor one nightTry somethingnew –(hobby/activity)Volunteer – (acouple minutesor maybe evena couple hours,it all has value!)Try tocook anewrecipeEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalDosomethingthat makesyou laughTry a gratitudepractice for 3consecutivedays and seehow you feelListen to apodcast orread anarticle aboutwellnessPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Spend 30minutesin naturePamperyourself -however youlike! (Share it tothe groupTeams chat)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone when they walk by
  2. Walk in place for 1 minute
  3. Close your eyes and take 10 deep breaths
  4. Dance to your favourite song
  5. Go for a walk
  6. Eat a meat-free meal
  7. Stretch for 5 minutes
  8. Meditate for 10 minutes or watch a video about meditation
  9. Attend at least 1 session of Noon Inspire Talks in October
  10. Appreciate beauty – (music, art, theater, literature)
  11. Get at least 8 hrs of sleep 1 day each week
  12. Connect with a colleague or family member or friend in person or over the phone
  13. Show your appreciation to a loved one
  14. Shut down your computer/phone for one night
  15. Try something new – (hobby/activity)
  16. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  17. Try to cook a new recipe
  18. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  19. Do something that makes you laugh
  20. Try a gratitude practice for 3 consecutive days and see how you feel
  21. Listen to a podcast or read an article about wellness
  22. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  23. Spend 30 minutes in nature
  24. Pamper yourself - however you like! (Share it to the group Teams chat)