Spend 30minutesin natureShow yourappreciationto a lovedoneEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalListen to apodcast orread anarticle aboutwellnessTry a gratitudepractice for 3consecutivedays and seehow you feelAppreciatebeauty –(music, art,theater,literature)Get at least8 hrs ofsleep 1 dayeach weekVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Dance toyourfavouritesongGo fora walkClose youreyes andtake 10 deepbreathsConnect with acolleague orfamily memberor friend inperson or overthe phone Stretchfor 5minutesPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Walk inplace for1 minuteTry somethingnew –(hobby/activity)Attend at least1 session ofNoon InspireTalks inOctoberSmile atsomeonewhen theywalk byEat ameat-free mealTry tocook anewrecipeDosomethingthat makesyou laughMeditate for10 minutesor watch avideo aboutmeditationPamperyourself -however youlike! (Share it tothe groupTeams chat)Shut down yourcomputer/phonefor one nightSpend 30minutesin natureShow yourappreciationto a lovedoneEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalListen to apodcast orread anarticle aboutwellnessTry a gratitudepractice for 3consecutivedays and seehow you feelAppreciatebeauty –(music, art,theater,literature)Get at least8 hrs ofsleep 1 dayeach weekVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Dance toyourfavouritesongGo fora walkClose youreyes andtake 10 deepbreathsConnect with acolleague orfamily memberor friend inperson or overthe phone Stretchfor 5minutesPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Walk inplace for1 minuteTry somethingnew –(hobby/activity)Attend at least1 session ofNoon InspireTalks inOctoberSmile atsomeonewhen theywalk byEat ameat-free mealTry tocook anewrecipeDosomethingthat makesyou laughMeditate for10 minutesor watch avideo aboutmeditationPamperyourself -however youlike! (Share it tothe groupTeams chat)Shut down yourcomputer/phonefor one night

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes in nature
  2. Show your appreciation to a loved one
  3. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  4. Listen to a podcast or read an article about wellness
  5. Try a gratitude practice for 3 consecutive days and see how you feel
  6. Appreciate beauty – (music, art, theater, literature)
  7. Get at least 8 hrs of sleep 1 day each week
  8. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  9. Dance to your favourite song
  10. Go for a walk
  11. Close your eyes and take 10 deep breaths
  12. Connect with a colleague or family member or friend in person or over the phone
  13. Stretch for 5 minutes
  14. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  15. Walk in place for 1 minute
  16. Try something new – (hobby/activity)
  17. Attend at least 1 session of Noon Inspire Talks in October
  18. Smile at someone when they walk by
  19. Eat a meat-free meal
  20. Try to cook a new recipe
  21. Do something that makes you laugh
  22. Meditate for 10 minutes or watch a video about meditation
  23. Pamper yourself - however you like! (Share it to the group Teams chat)
  24. Shut down your computer/phone for one night