Walk inplace for1 minuteStretchfor 5minutesConnect with acolleague orfamily memberor friend inperson or overthe phone Try a gratitudepractice for 3consecutivedays and seehow you feelMeditate for10 minutesor watch avideo aboutmeditationEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalShut down yourcomputer/phonefor one nightAttend at least1 session ofNoon InspireTalks inOctoberAppreciatebeauty –(music, art,theater,literature)Go fora walkListen to apodcast orread anarticle aboutwellnessTry somethingnew –(hobby/activity)Volunteer – (acouple minutesor maybe evena couple hours,it all has value!)Try tocook anewrecipePractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Pamperyourself -however youlike! (Share it tothe groupTeams chat)Get at least8 hrs ofsleep 1 dayeach weekDance toyourfavouritesongDosomethingthat makesyou laughEat ameat-free mealShow yourappreciationto a lovedoneSmile atsomeonewhen theywalk bySpend 30minutesin natureClose youreyes andtake 10 deepbreathsWalk inplace for1 minuteStretchfor 5minutesConnect with acolleague orfamily memberor friend inperson or overthe phone Try a gratitudepractice for 3consecutivedays and seehow you feelMeditate for10 minutesor watch avideo aboutmeditationEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalShut down yourcomputer/phonefor one nightAttend at least1 session ofNoon InspireTalks inOctoberAppreciatebeauty –(music, art,theater,literature)Go fora walkListen to apodcast orread anarticle aboutwellnessTry somethingnew –(hobby/activity)Volunteer – (acouple minutesor maybe evena couple hours,it all has value!)Try tocook anewrecipePractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Pamperyourself -however youlike! (Share it tothe groupTeams chat)Get at least8 hrs ofsleep 1 dayeach weekDance toyourfavouritesongDosomethingthat makesyou laughEat ameat-free mealShow yourappreciationto a lovedoneSmile atsomeonewhen theywalk bySpend 30minutesin natureClose youreyes andtake 10 deepbreaths

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in place for 1 minute
  2. Stretch for 5 minutes
  3. Connect with a colleague or family member or friend in person or over the phone
  4. Try a gratitude practice for 3 consecutive days and see how you feel
  5. Meditate for 10 minutes or watch a video about meditation
  6. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  7. Shut down your computer/phone for one night
  8. Attend at least 1 session of Noon Inspire Talks in October
  9. Appreciate beauty – (music, art, theater, literature)
  10. Go for a walk
  11. Listen to a podcast or read an article about wellness
  12. Try something new – (hobby/activity)
  13. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  14. Try to cook a new recipe
  15. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  16. Pamper yourself - however you like! (Share it to the group Teams chat)
  17. Get at least 8 hrs of sleep 1 day each week
  18. Dance to your favourite song
  19. Do something that makes you laugh
  20. Eat a meat-free meal
  21. Show your appreciation to a loved one
  22. Smile at someone when they walk by
  23. Spend 30 minutes in nature
  24. Close your eyes and take 10 deep breaths