(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close your eyes and take 10 deep breaths
Listen to a podcast or read an article about wellness
Dance to your favourite song
Attend at least 1 session of Noon Inspire Talks in October
Walk in place for 1 minute
Show your appreciation to a loved one
Try to cook a new recipe
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Go for a walk
Get at least 8 hrs of sleep 1 day each week
Pamper yourself - however you like! (Share it to the group Teams chat)
Spend 30 minutes in nature
Stretch for 5 minutes
Smile at someone when they walk by
Try a gratitude practice for 3 consecutive days and see how you feel
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
Shut down your computer/phone for one night
Eat a meat-free meal
Do something that makes you laugh
Meditate for 10 minutes or watch a video about meditation
