(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a podcast or read an article about wellness
Walk in place for 1 minute
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
Shut down your computer/phone for one night
Try something new – (hobby/activity)
Stretch for 5 minutes
Do something that makes you laugh
Dance to your favourite song
Attend at least 1 session of Noon Inspire Talks in October
Go for a walk
Practice a self nurturing activity – (long bath/slow walk/slow dinner)
Eat a meat-free meal
Smile at someone when they walk by
Get at least 8 hrs of sleep 1 day each week
Connect with a colleague or family member or friend in person or over the phone
Try a gratitude practice for 3 consecutive days and see how you feel
