Show yourappreciationto a lovedoneGo fora walkTry a gratitudepractice for 3consecutivedays and seehow you feelSpend 30minutesin natureMeditate for10 minutesor watch avideo aboutmeditationShut down yourcomputer/phonefor one nightTry tocook anewrecipeAppreciatebeauty –(music, art,theater,literature)Practice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Get at least8 hrs ofsleep 1 dayeach weekWalk inplace for1 minuteConnect with acolleague orfamily memberor friend inperson or overthe phone Dance toyourfavouritesongAttend at least1 session ofNoon InspireTalks inOctoberVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Smile atsomeonewhen theywalk byStretchfor 5minutesPamperyourself -however youlike! (Share it tothe groupTeams chat)Try somethingnew –(hobby/activity)Eat ameat-free mealListen to apodcast orread anarticle aboutwellnessEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalClose youreyes andtake 10 deepbreathsDosomethingthat makesyou laughShow yourappreciationto a lovedoneGo fora walkTry a gratitudepractice for 3consecutivedays and seehow you feelSpend 30minutesin natureMeditate for10 minutesor watch avideo aboutmeditationShut down yourcomputer/phonefor one nightTry tocook anewrecipeAppreciatebeauty –(music, art,theater,literature)Practice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Get at least8 hrs ofsleep 1 dayeach weekWalk inplace for1 minuteConnect with acolleague orfamily memberor friend inperson or overthe phone Dance toyourfavouritesongAttend at least1 session ofNoon InspireTalks inOctoberVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Smile atsomeonewhen theywalk byStretchfor 5minutesPamperyourself -however youlike! (Share it tothe groupTeams chat)Try somethingnew –(hobby/activity)Eat ameat-free mealListen to apodcast orread anarticle aboutwellnessEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalClose youreyes andtake 10 deepbreathsDosomethingthat makesyou laugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show your appreciation to a loved one
  2. Go for a walk
  3. Try a gratitude practice for 3 consecutive days and see how you feel
  4. Spend 30 minutes in nature
  5. Meditate for 10 minutes or watch a video about meditation
  6. Shut down your computer/phone for one night
  7. Try to cook a new recipe
  8. Appreciate beauty – (music, art, theater, literature)
  9. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  10. Get at least 8 hrs of sleep 1 day each week
  11. Walk in place for 1 minute
  12. Connect with a colleague or family member or friend in person or over the phone
  13. Dance to your favourite song
  14. Attend at least 1 session of Noon Inspire Talks in October
  15. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  16. Smile at someone when they walk by
  17. Stretch for 5 minutes
  18. Pamper yourself - however you like! (Share it to the group Teams chat)
  19. Try something new – (hobby/activity)
  20. Eat a meat-free meal
  21. Listen to a podcast or read an article about wellness
  22. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  23. Close your eyes and take 10 deep breaths
  24. Do something that makes you laugh