(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 minutes
Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
Smile at someone when they walk by
Get at least 8 hrs of sleep 1 day each week
Listen to a podcast or read an article about wellness
Shut down your computer/phone for one night
Try a gratitude practice for 3 consecutive days and see how you feel
Close your eyes and take 10 deep breaths
Practice a self nurturing activity – (long bath/slow walk/slow dinner)
Show your appreciation to a loved one
Do something that makes you laugh
Walk in place for 1 minute
Dance to your favourite song
Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
Pamper yourself - however you like! (Share it to the group Teams chat)
Connect with a colleague or family member or friend in person or over the phone
Meditate for 10 minutes or watch a video about meditation
Attend at least 1 session of Noon Inspire Talks in October
