Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Show your appreciation to a loved one
2. Shut down your computer/phone for one night
3. Spend 30 minutes in nature
4. Do something that makes you laugh
5. Walk in place for 1 minute
6. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
7. Stretch for 5 minutes
8. Pamper yourself - however you like! (Share it to the group Teams chat)
9. Attend at least 1 session of Noon Inspire Talks in October
10. Listen to a podcast or read an article about wellness
11. Meditate for 10 minutes or watch a video about meditation
12. Close your eyes and take 10 deep breaths
13. Dance to your favourite song
14. Appreciate beauty – (music, art, theater, literature)
15. Eat a meat-free meal
16. Smile at someone when they walk by
17. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
18. Connect with a colleague or family member or friend in person or over the phone
19. Go for a walk
20. Try a gratitude practice for 3 consecutive days and see how you feel
21. Try to cook a new recipe
22. Try something new – (hobby/activity)
23. Get at least 8 hrs of sleep 1 day each week
24. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational