Connect with acolleague orfamily memberor friend inperson or overthe phone Shut down yourcomputer/phonefor one nightVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Listen to apodcast orread anarticle aboutwellnessEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalSmile atsomeonewhen theywalk bySpend 30minutesin natureAppreciatebeauty –(music, art,theater,literature)Get at least8 hrs ofsleep 1 dayeach weekDosomethingthat makesyou laughClose youreyes andtake 10 deepbreathsShow yourappreciationto a lovedoneStretchfor 5minutesPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Try tocook anewrecipePamperyourself -however youlike! (Share it tothe groupTeams chat)Walk inplace for1 minuteMeditate for10 minutesor watch avideo aboutmeditationTry a gratitudepractice for 3consecutivedays and seehow you feelAttend at least1 session ofNoon InspireTalks inOctoberTry somethingnew –(hobby/activity)Eat ameat-free mealDance toyourfavouritesongGo fora walkConnect with acolleague orfamily memberor friend inperson or overthe phone Shut down yourcomputer/phonefor one nightVolunteer – (acouple minutesor maybe evena couple hours,it all has value!)Listen to apodcast orread anarticle aboutwellnessEngage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalSmile atsomeonewhen theywalk bySpend 30minutesin natureAppreciatebeauty –(music, art,theater,literature)Get at least8 hrs ofsleep 1 dayeach weekDosomethingthat makesyou laughClose youreyes andtake 10 deepbreathsShow yourappreciationto a lovedoneStretchfor 5minutesPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Try tocook anewrecipePamperyourself -however youlike! (Share it tothe groupTeams chat)Walk inplace for1 minuteMeditate for10 minutesor watch avideo aboutmeditationTry a gratitudepractice for 3consecutivedays and seehow you feelAttend at least1 session ofNoon InspireTalks inOctoberTry somethingnew –(hobby/activity)Eat ameat-free mealDance toyourfavouritesongGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a colleague or family member or friend in person or over the phone
  2. Shut down your computer/phone for one night
  3. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  4. Listen to a podcast or read an article about wellness
  5. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  6. Smile at someone when they walk by
  7. Spend 30 minutes in nature
  8. Appreciate beauty – (music, art, theater, literature)
  9. Get at least 8 hrs of sleep 1 day each week
  10. Do something that makes you laugh
  11. Close your eyes and take 10 deep breaths
  12. Show your appreciation to a loved one
  13. Stretch for 5 minutes
  14. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  15. Try to cook a new recipe
  16. Pamper yourself - however you like! (Share it to the group Teams chat)
  17. Walk in place for 1 minute
  18. Meditate for 10 minutes or watch a video about meditation
  19. Try a gratitude practice for 3 consecutive days and see how you feel
  20. Attend at least 1 session of Noon Inspire Talks in October
  21. Try something new – (hobby/activity)
  22. Eat a meat-free meal
  23. Dance to your favourite song
  24. Go for a walk