Meditate for10 minutesor watch avideo aboutmeditationAttend at least1 session ofNoon InspireTalks inOctoberTry tocook anewrecipeSmile atsomeonewhen theywalk byConnect with acolleague orfamily memberor friend inperson or overthe phone Listen to apodcast orread anarticle aboutwellnessSpend 30minutesin natureGo fora walkGet at least8 hrs ofsleep 1 dayeach weekAppreciatebeauty –(music, art,theater,literature)Eat ameat-free mealDance toyourfavouritesongWalk inplace for1 minuteStretchfor 5minutesPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Volunteer – (acouple minutesor maybe evena couple hours,it all has value!)Engage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalClose youreyes andtake 10 deepbreathsTry somethingnew –(hobby/activity)Show yourappreciationto a lovedoneShut down yourcomputer/phonefor one nightTry a gratitudepractice for 3consecutivedays and seehow you feelDosomethingthat makesyou laughPamperyourself -however youlike! (Share it tothe groupTeams chat)Meditate for10 minutesor watch avideo aboutmeditationAttend at least1 session ofNoon InspireTalks inOctoberTry tocook anewrecipeSmile atsomeonewhen theywalk byConnect with acolleague orfamily memberor friend inperson or overthe phone Listen to apodcast orread anarticle aboutwellnessSpend 30minutesin natureGo fora walkGet at least8 hrs ofsleep 1 dayeach weekAppreciatebeauty –(music, art,theater,literature)Eat ameat-free mealDance toyourfavouritesongWalk inplace for1 minuteStretchfor 5minutesPractice a selfnurturingactivity – (longbath/slowwalk/slowdinner)Volunteer – (acouple minutesor maybe evena couple hours,it all has value!)Engage in thegroup chat bysharing photos,comments, quoteson something funor inspirationalClose youreyes andtake 10 deepbreathsTry somethingnew –(hobby/activity)Show yourappreciationto a lovedoneShut down yourcomputer/phonefor one nightTry a gratitudepractice for 3consecutivedays and seehow you feelDosomethingthat makesyou laughPamperyourself -however youlike! (Share it tothe groupTeams chat)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes or watch a video about meditation
  2. Attend at least 1 session of Noon Inspire Talks in October
  3. Try to cook a new recipe
  4. Smile at someone when they walk by
  5. Connect with a colleague or family member or friend in person or over the phone
  6. Listen to a podcast or read an article about wellness
  7. Spend 30 minutes in nature
  8. Go for a walk
  9. Get at least 8 hrs of sleep 1 day each week
  10. Appreciate beauty – (music, art, theater, literature)
  11. Eat a meat-free meal
  12. Dance to your favourite song
  13. Walk in place for 1 minute
  14. Stretch for 5 minutes
  15. Practice a self nurturing activity – (long bath/slow walk/slow dinner)
  16. Volunteer – (a couple minutes or maybe even a couple hours, it all has value!)
  17. Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational
  18. Close your eyes and take 10 deep breaths
  19. Try something new – (hobby/activity)
  20. Show your appreciation to a loved one
  21. Shut down your computer/phone for one night
  22. Try a gratitude practice for 3 consecutive days and see how you feel
  23. Do something that makes you laugh
  24. Pamper yourself - however you like! (Share it to the group Teams chat)