This bingo card has a free space and 24 words: Stretch for 5 minutes, Meditate for 10 minutes or watch a video about meditation, Go for a walk, Engage in the group chat by sharing photos, comments, quotes on something fun or inspirational, Attend at least 1 session of Noon Inspire Talks in October, Get at least 8 hrs of sleep 1 day each week, Spend 30 minutes in nature, Connect with a colleague or family member or friend in person or over the phone, Eat a meat-free meal, Close your eyes and take 10 deep breaths, Smile at someone when they walk by, Do something that makes you laugh, Shut down your computer/phone for one night, Walk in place for 1 minute, Listen to a podcast or read an article about wellness, Try something new – (hobby/activity), Practice a self nurturing activity – (long bath/slow walk/slow dinner), Try a gratitude practice for 3 consecutive days and see how you feel, Volunteer – (a couple minutes or maybe even a couple hours, it all has value!), Appreciate beauty – (music, art, theater, literature), Dance to your favourite song, Try to cook a new recipe, Show your appreciation to a loved one and Pamper yourself - however you like! (Share it to the group Teams chat).
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