1 –Crisis8-Willfulness15-Temperature14-Emotionmind10-IMPROVE20 –Reality23- SelfSoothing22-Cope13-Observe18- Pairedmusclerelaxation9-Accepts2-STOP5- RadicalAcceptance11-ProceedMindfully16-IntenseExercise25-Meaning4-TIP6-Turningthe mind21-Practice3- ProsandCons17-Pacedbreathing12- Takea stepback24-Imagery7-Willingness19 –ColdWater1 –Crisis8-Willfulness15-Temperature14-Emotionmind10-IMPROVE20 –Reality23- SelfSoothing22-Cope13-Observe18- Pairedmusclerelaxation9-Accepts2-STOP5- RadicalAcceptance11-ProceedMindfully16-IntenseExercise25-Meaning4-TIP6-Turningthe mind21-Practice3- ProsandCons17-Pacedbreathing12- Takea stepback24-Imagery7-Willingness19 –ColdWater

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 1 – Crisis
  2. 8- Willfulness
  3. 15- Temperature
  4. 14- Emotion mind
  5. 10- IMPROVE
  6. 20 – Reality
  7. 23- Self Soothing
  8. 22- Cope
  9. 13- Observe
  10. 18- Paired muscle relaxation
  11. 9- Accepts
  12. 2- STOP
  13. 5- Radical Acceptance
  14. 11- Proceed Mindfully
  15. 16- Intense Exercise
  16. 25- Meaning
  17. 4- TIP
  18. 6- Turning the mind
  19. 21- Practice
  20. 3- Pros and Cons
  21. 17- Paced breathing
  22. 12- Take a step back
  23. 24- Imagery
  24. 7- Willingness
  25. 19 – Cold Water