7- Willingness 4- TIP 15- Temperature 10- IMPROVE 5- Radical Acceptance 24- Imagery 17- Paced breathing 8- Willfulness 14- Emotion mind 9- Accepts 13- Observe 2- STOP 12- Take a step back 23- Self Soothing 1 – Crisis 11- Proceed Mindfully 22- Cope 20 – Reality 16- Intense Exercise 3- Pros and Cons 18- Paired muscle relaxation 21- Practice 6- Turning the mind 25- Meaning 19 – Cold Water 7- Willingness 4- TIP 15- Temperature 10- IMPROVE 5- Radical Acceptance 24- Imagery 17- Paced breathing 8- Willfulness 14- Emotion mind 9- Accepts 13- Observe 2- STOP 12- Take a step back 23- Self Soothing 1 – Crisis 11- Proceed Mindfully 22- Cope 20 – Reality 16- Intense Exercise 3- Pros and Cons 18- Paired muscle relaxation 21- Practice 6- Turning the mind 25- Meaning 19 – Cold Water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7- Willingness
4- TIP
15- Temperature
10- IMPROVE
5- Radical Acceptance
24- Imagery
17- Paced breathing
8- Willfulness
14- Emotion mind
9- Accepts
13- Observe
2- STOP
12- Take a step back
23- Self Soothing
1 – Crisis
11- Proceed Mindfully
22- Cope
20 – Reality
16- Intense Exercise
3- Pros and Cons
18- Paired muscle relaxation
21- Practice
6- Turning the mind
25- Meaning
19 – Cold Water