18- Pairedmusclerelaxation8-Willfulness4-TIP24-Imagery9-Accepts12- Takea stepback6-Turningthe mind2-STOP17-Pacedbreathing16-IntenseExercise14-Emotionmind7-Willingness13-Observe1 –Crisis10-IMPROVE22-Cope11-ProceedMindfully20 –Reality25-Meaning23- SelfSoothing3- ProsandCons15-Temperature5- RadicalAcceptance19 –ColdWater21-Practice18- Pairedmusclerelaxation8-Willfulness4-TIP24-Imagery9-Accepts12- Takea stepback6-Turningthe mind2-STOP17-Pacedbreathing16-IntenseExercise14-Emotionmind7-Willingness13-Observe1 –Crisis10-IMPROVE22-Cope11-ProceedMindfully20 –Reality25-Meaning23- SelfSoothing3- ProsandCons15-Temperature5- RadicalAcceptance19 –ColdWater21-Practice

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18- Paired muscle relaxation
  2. 8- Willfulness
  3. 4- TIP
  4. 24- Imagery
  5. 9- Accepts
  6. 12- Take a step back
  7. 6- Turning the mind
  8. 2- STOP
  9. 17- Paced breathing
  10. 16- Intense Exercise
  11. 14- Emotion mind
  12. 7- Willingness
  13. 13- Observe
  14. 1 – Crisis
  15. 10- IMPROVE
  16. 22- Cope
  17. 11- Proceed Mindfully
  18. 20 – Reality
  19. 25- Meaning
  20. 23- Self Soothing
  21. 3- Pros and Cons
  22. 15- Temperature
  23. 5- Radical Acceptance
  24. 19 – Cold Water
  25. 21- Practice