13-Observe9-Accepts19 –ColdWater10-IMPROVE7-Willingness4-TIP2-STOP3- ProsandCons6-Turningthe mind21-Practice24-Imagery22-Cope15-Temperature16-IntenseExercise12- Takea stepback5- RadicalAcceptance8-Willfulness1 –Crisis14-Emotionmind18- Pairedmusclerelaxation11-ProceedMindfully20 –Reality25-Meaning23- SelfSoothing17-Pacedbreathing13-Observe9-Accepts19 –ColdWater10-IMPROVE7-Willingness4-TIP2-STOP3- ProsandCons6-Turningthe mind21-Practice24-Imagery22-Cope15-Temperature16-IntenseExercise12- Takea stepback5- RadicalAcceptance8-Willfulness1 –Crisis14-Emotionmind18- Pairedmusclerelaxation11-ProceedMindfully20 –Reality25-Meaning23- SelfSoothing17-Pacedbreathing

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13- Observe
  2. 9- Accepts
  3. 19 – Cold Water
  4. 10- IMPROVE
  5. 7- Willingness
  6. 4- TIP
  7. 2- STOP
  8. 3- Pros and Cons
  9. 6- Turning the mind
  10. 21- Practice
  11. 24- Imagery
  12. 22- Cope
  13. 15- Temperature
  14. 16- Intense Exercise
  15. 12- Take a step back
  16. 5- Radical Acceptance
  17. 8- Willfulness
  18. 1 – Crisis
  19. 14- Emotion mind
  20. 18- Paired muscle relaxation
  21. 11- Proceed Mindfully
  22. 20 – Reality
  23. 25- Meaning
  24. 23- Self Soothing
  25. 17- Paced breathing