21-Practice3- ProsandCons2-STOP17-Pacedbreathing8-Willfulness20 –Reality7-Willingness10-IMPROVE12- Takea stepback22-Cope14-Emotionmind11-ProceedMindfully18- Pairedmusclerelaxation13-Observe4-TIP25-Meaning6-Turningthe mind24-Imagery15-Temperature1 –Crisis23- SelfSoothing5- RadicalAcceptance16-IntenseExercise19 –ColdWater9-Accepts21-Practice3- ProsandCons2-STOP17-Pacedbreathing8-Willfulness20 –Reality7-Willingness10-IMPROVE12- Takea stepback22-Cope14-Emotionmind11-ProceedMindfully18- Pairedmusclerelaxation13-Observe4-TIP25-Meaning6-Turningthe mind24-Imagery15-Temperature1 –Crisis23- SelfSoothing5- RadicalAcceptance16-IntenseExercise19 –ColdWater9-Accepts

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21- Practice
  2. 3- Pros and Cons
  3. 2- STOP
  4. 17- Paced breathing
  5. 8- Willfulness
  6. 20 – Reality
  7. 7- Willingness
  8. 10- IMPROVE
  9. 12- Take a step back
  10. 22- Cope
  11. 14- Emotion mind
  12. 11- Proceed Mindfully
  13. 18- Paired muscle relaxation
  14. 13- Observe
  15. 4- TIP
  16. 25- Meaning
  17. 6- Turning the mind
  18. 24- Imagery
  19. 15- Temperature
  20. 1 – Crisis
  21. 23- Self Soothing
  22. 5- Radical Acceptance
  23. 16- Intense Exercise
  24. 19 – Cold Water
  25. 9- Accepts