7-Willingness4-TIP15-Temperature10-IMPROVE5- RadicalAcceptance24-Imagery17-Pacedbreathing8-Willfulness14-Emotionmind9-Accepts13-Observe2-STOP12- Takea stepback23- SelfSoothing1 –Crisis11-ProceedMindfully22-Cope20 –Reality16-IntenseExercise3- ProsandCons18- Pairedmusclerelaxation21-Practice6-Turningthe mind25-Meaning19 –ColdWater7-Willingness4-TIP15-Temperature10-IMPROVE5- RadicalAcceptance24-Imagery17-Pacedbreathing8-Willfulness14-Emotionmind9-Accepts13-Observe2-STOP12- Takea stepback23- SelfSoothing1 –Crisis11-ProceedMindfully22-Cope20 –Reality16-IntenseExercise3- ProsandCons18- Pairedmusclerelaxation21-Practice6-Turningthe mind25-Meaning19 –ColdWater

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7- Willingness
  2. 4- TIP
  3. 15- Temperature
  4. 10- IMPROVE
  5. 5- Radical Acceptance
  6. 24- Imagery
  7. 17- Paced breathing
  8. 8- Willfulness
  9. 14- Emotion mind
  10. 9- Accepts
  11. 13- Observe
  12. 2- STOP
  13. 12- Take a step back
  14. 23- Self Soothing
  15. 1 – Crisis
  16. 11- Proceed Mindfully
  17. 22- Cope
  18. 20 – Reality
  19. 16- Intense Exercise
  20. 3- Pros and Cons
  21. 18- Paired muscle relaxation
  22. 21- Practice
  23. 6- Turning the mind
  24. 25- Meaning
  25. 19 – Cold Water