DrinkwaterListen toa positiveplaylistGiftgivingEmbedshortbreaksWatchamoviePlayboardgamesYogaJournalGo for anoceandipStretchSpendtime withanimalsHealthysnacksGo for anaturewalkQualitytime withlovedonesDonothing!CleanthehouseBeactiveBook arelaxingmassageWrite outchecklist-organizemy life!TakelunchbreaksBakeAvoidcheckingphone anhour afterwaking upCreatesomethingPrayPracticeregulargratitudeTake amindfulminutefocusing onyour 5 sensesEatslowlyEat full,nutritiousfoodsMeditationMorningcoffeeDrinkwaterListen toa positiveplaylistGiftgivingEmbedshortbreaksWatchamoviePlayboardgamesYogaJournalGo for anoceandipStretchSpendtime withanimalsHealthysnacksGo for anaturewalkQualitytime withlovedonesDonothing!CleanthehouseBeactiveBook arelaxingmassageWrite outchecklist-organizemy life!TakelunchbreaksBakeAvoidcheckingphone anhour afterwaking upCreatesomethingPrayPracticeregulargratitudeTake amindfulminutefocusing onyour 5 sensesEatslowlyEat full,nutritiousfoodsMeditationMorningcoffee

Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Listen to a positive playlist
  3. Gift giving
  4. Embed short breaks
  5. Watch a movie
  6. Play board games
  7. Yoga
  8. Journal
  9. Go for an ocean dip
  10. Stretch
  11. Spend time with animals
  12. Healthy snacks
  13. Go for a nature walk
  14. Quality time with loved ones
  15. Do nothing!
  16. Clean the house
  17. Be active
  18. Book a relaxing massage
  19. Write out checklist- organize my life!
  20. Take lunch breaks
  21. Bake
  22. Avoid checking phone an hour after waking up
  23. Create something
  24. Pray
  25. Practice regular gratitude
  26. Take a mindful minute focusing on your 5 senses
  27. Eat slowly
  28. Eat full, nutritious foods
  29. Meditation
  30. Morning coffee