Take amindfulminutefocusing onyour 5 sensesBook arelaxingmassagePlayboardgamesTakelunchbreaksPracticeregulargratitudeYogaPrayEmbedshortbreaksGiftgivingCreatesomethingGo for anoceandipListen toa positiveplaylistGo for anaturewalkJournalEatslowlySpendtime withanimalsWrite outchecklist-organizemy life!BakeWatchamovieMorningcoffeeQualitytime withlovedonesAvoidcheckingphone anhour afterwaking upBeactiveStretchHealthysnacksMeditationDonothing!Eat full,nutritiousfoodsCleanthehouseDrinkwaterTake amindfulminutefocusing onyour 5 sensesBook arelaxingmassagePlayboardgamesTakelunchbreaksPracticeregulargratitudeYogaPrayEmbedshortbreaksGiftgivingCreatesomethingGo for anoceandipListen toa positiveplaylistGo for anaturewalkJournalEatslowlySpendtime withanimalsWrite outchecklist-organizemy life!BakeWatchamovieMorningcoffeeQualitytime withlovedonesAvoidcheckingphone anhour afterwaking upBeactiveStretchHealthysnacksMeditationDonothing!Eat full,nutritiousfoodsCleanthehouseDrinkwater

Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful minute focusing on your 5 senses
  2. Book a relaxing massage
  3. Play board games
  4. Take lunch breaks
  5. Practice regular gratitude
  6. Yoga
  7. Pray
  8. Embed short breaks
  9. Gift giving
  10. Create something
  11. Go for an ocean dip
  12. Listen to a positive playlist
  13. Go for a nature walk
  14. Journal
  15. Eat slowly
  16. Spend time with animals
  17. Write out checklist- organize my life!
  18. Bake
  19. Watch a movie
  20. Morning coffee
  21. Quality time with loved ones
  22. Avoid checking phone an hour after waking up
  23. Be active
  24. Stretch
  25. Healthy snacks
  26. Meditation
  27. Do nothing!
  28. Eat full, nutritious foods
  29. Clean the house
  30. Drink water