Qualitytime withlovedonesBeactiveTake amindfulminutefocusing onyour 5 sensesMorningcoffeeListen toa positiveplaylistPlayboardgamesDonothing!GiftgivingHealthysnacksDrinkwaterWatchamovieStretchYogaMeditationAvoidcheckingphone anhour afterwaking upBook arelaxingmassageJournalGo for anaturewalkGo for anoceandipTakelunchbreaksEatslowlyWrite outchecklist-organizemy life!EmbedshortbreaksCleanthehousePraySpendtime withanimalsCreatesomethingBakeEat full,nutritiousfoodsPracticeregulargratitudeQualitytime withlovedonesBeactiveTake amindfulminutefocusing onyour 5 sensesMorningcoffeeListen toa positiveplaylistPlayboardgamesDonothing!GiftgivingHealthysnacksDrinkwaterWatchamovieStretchYogaMeditationAvoidcheckingphone anhour afterwaking upBook arelaxingmassageJournalGo for anaturewalkGo for anoceandipTakelunchbreaksEatslowlyWrite outchecklist-organizemy life!EmbedshortbreaksCleanthehousePraySpendtime withanimalsCreatesomethingBakeEat full,nutritiousfoodsPracticeregulargratitude

Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quality time with loved ones
  2. Be active
  3. Take a mindful minute focusing on your 5 senses
  4. Morning coffee
  5. Listen to a positive playlist
  6. Play board games
  7. Do nothing!
  8. Gift giving
  9. Healthy snacks
  10. Drink water
  11. Watch a movie
  12. Stretch
  13. Yoga
  14. Meditation
  15. Avoid checking phone an hour after waking up
  16. Book a relaxing massage
  17. Journal
  18. Go for a nature walk
  19. Go for an ocean dip
  20. Take lunch breaks
  21. Eat slowly
  22. Write out checklist- organize my life!
  23. Embed short breaks
  24. Clean the house
  25. Pray
  26. Spend time with animals
  27. Create something
  28. Bake
  29. Eat full, nutritious foods
  30. Practice regular gratitude