GiftgivingHealthysnacksJournalListen toa positiveplaylistYogaBakeGo for anoceandipMeditationMorningcoffeeStretchEat full,nutritiousfoodsQualitytime withlovedonesCreatesomethingEmbedshortbreaksWrite outchecklist-organizemy life!PrayBeactiveTake amindfulminutefocusing onyour 5 sensesPracticeregulargratitudeAvoidcheckingphone anhour afterwaking upWatchamovieDrinkwaterBook arelaxingmassagePlayboardgamesSpendtime withanimalsGo for anaturewalkCleanthehouseEatslowlyTakelunchbreaksDonothing!GiftgivingHealthysnacksJournalListen toa positiveplaylistYogaBakeGo for anoceandipMeditationMorningcoffeeStretchEat full,nutritiousfoodsQualitytime withlovedonesCreatesomethingEmbedshortbreaksWrite outchecklist-organizemy life!PrayBeactiveTake amindfulminutefocusing onyour 5 sensesPracticeregulargratitudeAvoidcheckingphone anhour afterwaking upWatchamovieDrinkwaterBook arelaxingmassagePlayboardgamesSpendtime withanimalsGo for anaturewalkCleanthehouseEatslowlyTakelunchbreaksDonothing!

Self-Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gift giving
  2. Healthy snacks
  3. Journal
  4. Listen to a positive playlist
  5. Yoga
  6. Bake
  7. Go for an ocean dip
  8. Meditation
  9. Morning coffee
  10. Stretch
  11. Eat full, nutritious foods
  12. Quality time with loved ones
  13. Create something
  14. Embed short breaks
  15. Write out checklist- organize my life!
  16. Pray
  17. Be active
  18. Take a mindful minute focusing on your 5 senses
  19. Practice regular gratitude
  20. Avoid checking phone an hour after waking up
  21. Watch a movie
  22. Drink water
  23. Book a relaxing massage
  24. Play board games
  25. Spend time with animals
  26. Go for a nature walk
  27. Clean the house
  28. Eat slowly
  29. Take lunch breaks
  30. Do nothing!