This bingo card has 30 words: Drink water, Go for an ocean dip, Listen to a positive playlist, Bake, Go for a nature walk, Eat full, nutritious foods, Avoid checking phone an hour after waking up, Eat slowly, Yoga, Meditation, Journal, Pray, Play board games, Stretch, Quality time with loved ones, Morning coffee, Write out checklist- organize my life!, Clean the house, Embed short breaks, Book a relaxing massage, Be active, Do nothing!, Spend time with animals, Create something, Watch a movie, Healthy snacks, Practice regular gratitude, Gift giving, Take lunch breaks and Take a mindful minute focusing on your 5 senses.
Self-Care | Self SCARE BINGO | Healthy Stress Response | Positive Coping | Healthy Habits of Emotional Well-being
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