Think ofOne Thingyou Want toImprove onStandandStretchNameSomethingNew YouWould Liketo TryThinkAboutSomeoneyou LoveBellyBreatheRoll yourShouldersThink about3 things youare reallygood atSaySomethingPositiveAboutYourselfI Feel myBestwhen______Share 3Thingsyou'reGrateful forGiveEveryone inthe Room aBig SmileHow CanYou AddMindfulnessTo Stressfultimes?DescribeyourFavouritePlaceClose youreyes andpicture theocean. Take adeep breatheGiveyourself apat on thebackLaughGivesomeone inthe Groupa High FiveGive thePerson toyou Left aComplimentShareSomeoneyou Admireand WhyI amProud ofMyself for_______Remembera HappyMemoryTake 3DeepBreathesNamesomethingnice you cando forsomeoneGive thePerson toyour right aComplimentThink ofOne Thingyou Want toImprove onStandandStretchNameSomethingNew YouWould Liketo TryThinkAboutSomeoneyou LoveBellyBreatheRoll yourShouldersThink about3 things youare reallygood atSaySomethingPositiveAboutYourselfI Feel myBestwhen______Share 3Thingsyou'reGrateful forGiveEveryone inthe Room aBig SmileHow CanYou AddMindfulnessTo Stressfultimes?DescribeyourFavouritePlaceClose youreyes andpicture theocean. Take adeep breatheGiveyourself apat on thebackLaughGivesomeone inthe Groupa High FiveGive thePerson toyou Left aComplimentShareSomeoneyou Admireand WhyI amProud ofMyself for_______Remembera HappyMemoryTake 3DeepBreathesNamesomethingnice you cando forsomeoneGive thePerson toyour right aCompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
B
6
G
7
N
8
G
9
I
10
O
11
G
12
B
13
N
14
O
15
B
16
I
17
I
18
O
19
G
20
G
21
N
22
B
23
O
24
O
  1. N-Think of One Thing you Want to Improve on
  2. I-Stand and Stretch
  3. B-Name Something New You Would Like to Try
  4. I-Think About Someone you Love
  5. B-Belly Breathe
  6. G-Roll your Shoulders
  7. N-Think about 3 things you are really good at
  8. G-Say Something Positive About Yourself
  9. I-I Feel my Best when ______
  10. O-Share 3 Things you're Grateful for
  11. G-Give Everyone in the Room a Big Smile
  12. B-How Can You Add Mindfulness To Stressful times?
  13. N-Describe your Favourite Place
  14. O-Close your eyes and picture the ocean. Take a deep breathe
  15. B-Give yourself a pat on the back
  16. I-Laugh
  17. I-Give someone in the Group a High Five
  18. O-Give the Person to you Left a Compliment
  19. G-Share Someone you Admire and Why
  20. G-I am Proud of Myself for _______
  21. N-Remember a Happy Memory
  22. B-Take 3 Deep Breathes
  23. O-Name something nice you can do for someone
  24. O-Give the Person to your right a Compliment