SaySomethingPositiveAboutYourselfGiveEveryone inthe Room aBig SmileThink ofOne Thingyou Want toImprove onClose youreyes andpicture theocean. Take adeep breatheRoll yourShouldersThink about3 things youare reallygood atGiveyourself apat on thebackShareSomeoneyou Admireand WhyI Feel myBestwhen______BellyBreatheHow CanYou AddMindfulnessTo Stressfultimes?Namesomethingnice you cando forsomeoneShare 3Thingsyou'reGrateful forLaughGive thePerson toyou Left aComplimentGive thePerson toyour right aComplimentDescribeyourFavouritePlaceI amProud ofMyself for_______ThinkAboutSomeoneyou LoveNameSomethingNew YouWould Liketo TryTake 3DeepBreathesRemembera HappyMemoryStandandStretchGivesomeone inthe Groupa High FiveSaySomethingPositiveAboutYourselfGiveEveryone inthe Room aBig SmileThink ofOne Thingyou Want toImprove onClose youreyes andpicture theocean. Take adeep breatheRoll yourShouldersThink about3 things youare reallygood atGiveyourself apat on thebackShareSomeoneyou Admireand WhyI Feel myBestwhen______BellyBreatheHow CanYou AddMindfulnessTo Stressfultimes?Namesomethingnice you cando forsomeoneShare 3Thingsyou'reGrateful forLaughGive thePerson toyou Left aComplimentGive thePerson toyour right aComplimentDescribeyourFavouritePlaceI amProud ofMyself for_______ThinkAboutSomeoneyou LoveNameSomethingNew YouWould Liketo TryTake 3DeepBreathesRemembera HappyMemoryStandandStretchGivesomeone inthe Groupa High Five

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
G
6
N
7
B
8
G
9
I
10
B
11
B
12
O
13
O
14
I
15
O
16
O
17
N
18
G
19
I
20
B
21
B
22
N
23
I
24
I
  1. G-Say Something Positive About Yourself
  2. G-Give Everyone in the Room a Big Smile
  3. N-Think of One Thing you Want to Improve on
  4. O-Close your eyes and picture the ocean. Take a deep breathe
  5. G-Roll your Shoulders
  6. N-Think about 3 things you are really good at
  7. B-Give yourself a pat on the back
  8. G-Share Someone you Admire and Why
  9. I-I Feel my Best when ______
  10. B-Belly Breathe
  11. B-How Can You Add Mindfulness To Stressful times?
  12. O-Name something nice you can do for someone
  13. O-Share 3 Things you're Grateful for
  14. I-Laugh
  15. O-Give the Person to you Left a Compliment
  16. O-Give the Person to your right a Compliment
  17. N-Describe your Favourite Place
  18. G-I am Proud of Myself for _______
  19. I-Think About Someone you Love
  20. B-Name Something New You Would Like to Try
  21. B-Take 3 Deep Breathes
  22. N-Remember a Happy Memory
  23. I-Stand and Stretch
  24. I-Give someone in the Group a High Five