Share 3Thingsyou'reGrateful forSaySomethingPositiveAboutYourselfGiveEveryone inthe Room aBig SmileStandandStretchClose youreyes andpicture theocean. Take adeep breatheHow CanYou AddMindfulnessTo Stressfultimes?Take 3DeepBreathesRoll yourShouldersI amProud ofMyself for_______ThinkAboutSomeoneyou LoveThink about3 things youare reallygood atLaughGive thePerson toyou Left aComplimentGivesomeone inthe Groupa High FiveRemembera HappyMemoryBellyBreatheShareSomeoneyou Admireand WhyGive thePerson toyour right aComplimentDescribeyourFavouritePlaceNamesomethingnice you cando forsomeoneI Feel myBestwhen______Think ofOne Thingyou Want toImprove onNameSomethingNew YouWould Liketo TryGiveyourself apat on thebackShare 3Thingsyou'reGrateful forSaySomethingPositiveAboutYourselfGiveEveryone inthe Room aBig SmileStandandStretchClose youreyes andpicture theocean. Take adeep breatheHow CanYou AddMindfulnessTo Stressfultimes?Take 3DeepBreathesRoll yourShouldersI amProud ofMyself for_______ThinkAboutSomeoneyou LoveThink about3 things youare reallygood atLaughGive thePerson toyou Left aComplimentGivesomeone inthe Groupa High FiveRemembera HappyMemoryBellyBreatheShareSomeoneyou Admireand WhyGive thePerson toyour right aComplimentDescribeyourFavouritePlaceNamesomethingnice you cando forsomeoneI Feel myBestwhen______Think ofOne Thingyou Want toImprove onNameSomethingNew YouWould Liketo TryGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
O
6
B
7
B
8
G
9
G
10
I
11
N
12
I
13
O
14
I
15
N
16
B
17
G
18
O
19
N
20
O
21
I
22
N
23
B
24
B
  1. O-Share 3 Things you're Grateful for
  2. G-Say Something Positive About Yourself
  3. G-Give Everyone in the Room a Big Smile
  4. I-Stand and Stretch
  5. O-Close your eyes and picture the ocean. Take a deep breathe
  6. B-How Can You Add Mindfulness To Stressful times?
  7. B-Take 3 Deep Breathes
  8. G-Roll your Shoulders
  9. G-I am Proud of Myself for _______
  10. I-Think About Someone you Love
  11. N-Think about 3 things you are really good at
  12. I-Laugh
  13. O-Give the Person to you Left a Compliment
  14. I-Give someone in the Group a High Five
  15. N-Remember a Happy Memory
  16. B-Belly Breathe
  17. G-Share Someone you Admire and Why
  18. O-Give the Person to your right a Compliment
  19. N-Describe your Favourite Place
  20. O-Name something nice you can do for someone
  21. I-I Feel my Best when ______
  22. N-Think of One Thing you Want to Improve on
  23. B-Name Something New You Would Like to Try
  24. B-Give yourself a pat on the back