Namesomethingnice you cando forsomeoneThink ofOne Thingyou Want toImprove onStandandStretchDescribeyourFavouritePlaceShare 3Thingsyou'reGrateful forHow CanYou AddMindfulnessTo Stressfultimes?Take 3DeepBreathesNameSomethingNew YouWould Liketo TryGive thePerson toyou Left aComplimentRemembera HappyMemoryGivesomeone inthe Groupa High FiveGiveyourself apat on thebackI amProud ofMyself for_______LaughI Feel myBestwhen______BellyBreatheGive thePerson toyour right aComplimentShareSomeoneyou Admireand WhyRoll yourShouldersSaySomethingPositiveAboutYourselfGiveEveryone inthe Room aBig SmileThinkAboutSomeoneyou LoveThink about3 things youare reallygood atClose youreyes andpicture theocean. Take adeep breatheNamesomethingnice you cando forsomeoneThink ofOne Thingyou Want toImprove onStandandStretchDescribeyourFavouritePlaceShare 3Thingsyou'reGrateful forHow CanYou AddMindfulnessTo Stressfultimes?Take 3DeepBreathesNameSomethingNew YouWould Liketo TryGive thePerson toyou Left aComplimentRemembera HappyMemoryGivesomeone inthe Groupa High FiveGiveyourself apat on thebackI amProud ofMyself for_______LaughI Feel myBestwhen______BellyBreatheGive thePerson toyour right aComplimentShareSomeoneyou Admireand WhyRoll yourShouldersSaySomethingPositiveAboutYourselfGiveEveryone inthe Room aBig SmileThinkAboutSomeoneyou LoveThink about3 things youare reallygood atClose youreyes andpicture theocean. Take adeep breathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
O
6
B
7
B
8
B
9
O
10
N
11
I
12
B
13
G
14
I
15
I
16
B
17
O
18
G
19
G
20
G
21
G
22
I
23
N
24
O
  1. O-Name something nice you can do for someone
  2. N-Think of One Thing you Want to Improve on
  3. I-Stand and Stretch
  4. N-Describe your Favourite Place
  5. O-Share 3 Things you're Grateful for
  6. B-How Can You Add Mindfulness To Stressful times?
  7. B-Take 3 Deep Breathes
  8. B-Name Something New You Would Like to Try
  9. O-Give the Person to you Left a Compliment
  10. N-Remember a Happy Memory
  11. I-Give someone in the Group a High Five
  12. B-Give yourself a pat on the back
  13. G-I am Proud of Myself for _______
  14. I-Laugh
  15. I-I Feel my Best when ______
  16. B-Belly Breathe
  17. O-Give the Person to your right a Compliment
  18. G-Share Someone you Admire and Why
  19. G-Roll your Shoulders
  20. G-Say Something Positive About Yourself
  21. G-Give Everyone in the Room a Big Smile
  22. I-Think About Someone you Love
  23. N-Think about 3 things you are really good at
  24. O-Close your eyes and picture the ocean. Take a deep breathe