Roll yourShouldersClose youreyes andpicture theocean. Take adeep breatheNamesomethingnice you cando forsomeoneGivesomeone inthe Groupa High FiveGive thePerson toyour right aComplimentThinkAboutSomeoneyou LoveI Feel myBestwhen______I amProud ofMyself for_______GiveEveryone inthe Room aBig SmileSaySomethingPositiveAboutYourselfHow CanYou AddMindfulnessTo Stressfultimes?DescribeyourFavouritePlaceShare 3Thingsyou'reGrateful forShareSomeoneyou Admireand WhyLaughStandandStretchGive thePerson toyou Left aComplimentThink ofOne Thingyou Want toImprove onBellyBreatheGiveyourself apat on thebackRemembera HappyMemoryNameSomethingNew YouWould Liketo TryTake 3DeepBreathesThink about3 things youare reallygood atRoll yourShouldersClose youreyes andpicture theocean. Take adeep breatheNamesomethingnice you cando forsomeoneGivesomeone inthe Groupa High FiveGive thePerson toyour right aComplimentThinkAboutSomeoneyou LoveI Feel myBestwhen______I amProud ofMyself for_______GiveEveryone inthe Room aBig SmileSaySomethingPositiveAboutYourselfHow CanYou AddMindfulnessTo Stressfultimes?DescribeyourFavouritePlaceShare 3Thingsyou'reGrateful forShareSomeoneyou Admireand WhyLaughStandandStretchGive thePerson toyou Left aComplimentThink ofOne Thingyou Want toImprove onBellyBreatheGiveyourself apat on thebackRemembera HappyMemoryNameSomethingNew YouWould Liketo TryTake 3DeepBreathesThink about3 things youare reallygood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
O
6
I
7
I
8
G
9
G
10
G
11
B
12
N
13
O
14
G
15
I
16
I
17
O
18
N
19
B
20
B
21
N
22
B
23
B
24
N
  1. G-Roll your Shoulders
  2. O-Close your eyes and picture the ocean. Take a deep breathe
  3. O-Name something nice you can do for someone
  4. I-Give someone in the Group a High Five
  5. O-Give the Person to your right a Compliment
  6. I-Think About Someone you Love
  7. I-I Feel my Best when ______
  8. G-I am Proud of Myself for _______
  9. G-Give Everyone in the Room a Big Smile
  10. G-Say Something Positive About Yourself
  11. B-How Can You Add Mindfulness To Stressful times?
  12. N-Describe your Favourite Place
  13. O-Share 3 Things you're Grateful for
  14. G-Share Someone you Admire and Why
  15. I-Laugh
  16. I-Stand and Stretch
  17. O-Give the Person to you Left a Compliment
  18. N-Think of One Thing you Want to Improve on
  19. B-Belly Breathe
  20. B-Give yourself a pat on the back
  21. N-Remember a Happy Memory
  22. B-Name Something New You Would Like to Try
  23. B-Take 3 Deep Breathes
  24. N-Think about 3 things you are really good at