ShareSomeoneyou Admireand WhyThink about3 things youare reallygood atDescribeyourFavouritePlaceI amProud ofMyself for_______ThinkAboutSomeoneyou LoveSaySomethingPositiveAboutYourselfHow CanYou AddMindfulnessTo Stressfultimes?Close youreyes andpicture theocean. Take adeep breatheGive thePerson toyour right aComplimentTake 3DeepBreathesRoll yourShouldersGiveyourself apat on thebackNameSomethingNew YouWould Liketo TryI Feel myBestwhen______Share 3Thingsyou'reGrateful forBellyBreatheGiveEveryone inthe Room aBig SmileRemembera HappyMemoryNamesomethingnice you cando forsomeoneStandandStretchGive thePerson toyou Left aComplimentLaughGivesomeone inthe Groupa High FiveThink ofOne Thingyou Want toImprove onShareSomeoneyou Admireand WhyThink about3 things youare reallygood atDescribeyourFavouritePlaceI amProud ofMyself for_______ThinkAboutSomeoneyou LoveSaySomethingPositiveAboutYourselfHow CanYou AddMindfulnessTo Stressfultimes?Close youreyes andpicture theocean. Take adeep breatheGive thePerson toyour right aComplimentTake 3DeepBreathesRoll yourShouldersGiveyourself apat on thebackNameSomethingNew YouWould Liketo TryI Feel myBestwhen______Share 3Thingsyou'reGrateful forBellyBreatheGiveEveryone inthe Room aBig SmileRemembera HappyMemoryNamesomethingnice you cando forsomeoneStandandStretchGive thePerson toyou Left aComplimentLaughGivesomeone inthe Groupa High FiveThink ofOne Thingyou Want toImprove on

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
I
6
G
7
B
8
O
9
O
10
B
11
G
12
B
13
B
14
I
15
O
16
B
17
G
18
N
19
O
20
I
21
O
22
I
23
I
24
N
  1. G-Share Someone you Admire and Why
  2. N-Think about 3 things you are really good at
  3. N-Describe your Favourite Place
  4. G-I am Proud of Myself for _______
  5. I-Think About Someone you Love
  6. G-Say Something Positive About Yourself
  7. B-How Can You Add Mindfulness To Stressful times?
  8. O-Close your eyes and picture the ocean. Take a deep breathe
  9. O-Give the Person to your right a Compliment
  10. B-Take 3 Deep Breathes
  11. G-Roll your Shoulders
  12. B-Give yourself a pat on the back
  13. B-Name Something New You Would Like to Try
  14. I-I Feel my Best when ______
  15. O-Share 3 Things you're Grateful for
  16. B-Belly Breathe
  17. G-Give Everyone in the Room a Big Smile
  18. N-Remember a Happy Memory
  19. O-Name something nice you can do for someone
  20. I-Stand and Stretch
  21. O-Give the Person to you Left a Compliment
  22. I-Laugh
  23. I-Give someone in the Group a High Five
  24. N-Think of One Thing you Want to Improve on