BellyBreatheRemembera HappyMemoryClose youreyes andpicture theocean. Take adeep breatheThink about3 things youare reallygood atShareSomeoneyou Admireand WhyGivesomeone inthe Groupa High FiveGiveEveryone inthe Room aBig SmileI amProud ofMyself for_______SaySomethingPositiveAboutYourselfLaughGive thePerson toyour right aComplimentStandandStretchThinkAboutSomeoneyou LoveNameSomethingNew YouWould Liketo TryThink ofOne Thingyou Want toImprove onGiveyourself apat on thebackRoll yourShouldersShare 3Thingsyou'reGrateful forDescribeyourFavouritePlaceGive thePerson toyou Left aComplimentTake 3DeepBreathesNamesomethingnice you cando forsomeoneHow CanYou AddMindfulnessTo Stressfultimes?I Feel myBestwhen______BellyBreatheRemembera HappyMemoryClose youreyes andpicture theocean. Take adeep breatheThink about3 things youare reallygood atShareSomeoneyou Admireand WhyGivesomeone inthe Groupa High FiveGiveEveryone inthe Room aBig SmileI amProud ofMyself for_______SaySomethingPositiveAboutYourselfLaughGive thePerson toyour right aComplimentStandandStretchThinkAboutSomeoneyou LoveNameSomethingNew YouWould Liketo TryThink ofOne Thingyou Want toImprove onGiveyourself apat on thebackRoll yourShouldersShare 3Thingsyou'reGrateful forDescribeyourFavouritePlaceGive thePerson toyou Left aComplimentTake 3DeepBreathesNamesomethingnice you cando forsomeoneHow CanYou AddMindfulnessTo Stressfultimes?I Feel myBestwhen______

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
G
6
I
7
G
8
G
9
G
10
I
11
O
12
I
13
I
14
B
15
N
16
B
17
G
18
O
19
N
20
O
21
B
22
O
23
B
24
I
  1. B-Belly Breathe
  2. N-Remember a Happy Memory
  3. O-Close your eyes and picture the ocean. Take a deep breathe
  4. N-Think about 3 things you are really good at
  5. G-Share Someone you Admire and Why
  6. I-Give someone in the Group a High Five
  7. G-Give Everyone in the Room a Big Smile
  8. G-I am Proud of Myself for _______
  9. G-Say Something Positive About Yourself
  10. I-Laugh
  11. O-Give the Person to your right a Compliment
  12. I-Stand and Stretch
  13. I-Think About Someone you Love
  14. B-Name Something New You Would Like to Try
  15. N-Think of One Thing you Want to Improve on
  16. B-Give yourself a pat on the back
  17. G-Roll your Shoulders
  18. O-Share 3 Things you're Grateful for
  19. N-Describe your Favourite Place
  20. O-Give the Person to you Left a Compliment
  21. B-Take 3 Deep Breathes
  22. O-Name something nice you can do for someone
  23. B-How Can You Add Mindfulness To Stressful times?
  24. I-I Feel my Best when ______