ShareSomeoneyou Admireand WhyNamesomethingnice you cando forsomeoneDescribeyourFavouritePlaceClose youreyes andpicture theocean. Take adeep breatheStandandStretchShare 3Thingsyou'reGrateful forTake 3DeepBreathesI Feel myBestwhen______NameSomethingNew YouWould Liketo TryThink ofOne Thingyou Want toImprove onThink about3 things youare reallygood atBellyBreatheGiveyourself apat on thebackI amProud ofMyself for_______Givesomeone inthe Groupa High FiveGive thePerson toyour right aComplimentLaughRoll yourShouldersThinkAboutSomeoneyou LoveSaySomethingPositiveAboutYourselfGive thePerson toyou Left aComplimentGiveEveryone inthe Room aBig SmileHow CanYou AddMindfulnessTo Stressfultimes?Remembera HappyMemoryShareSomeoneyou Admireand WhyNamesomethingnice you cando forsomeoneDescribeyourFavouritePlaceClose youreyes andpicture theocean. Take adeep breatheStandandStretchShare 3Thingsyou'reGrateful forTake 3DeepBreathesI Feel myBestwhen______NameSomethingNew YouWould Liketo TryThink ofOne Thingyou Want toImprove onThink about3 things youare reallygood atBellyBreatheGiveyourself apat on thebackI amProud ofMyself for_______Givesomeone inthe Groupa High FiveGive thePerson toyour right aComplimentLaughRoll yourShouldersThinkAboutSomeoneyou LoveSaySomethingPositiveAboutYourselfGive thePerson toyou Left aComplimentGiveEveryone inthe Room aBig SmileHow CanYou AddMindfulnessTo Stressfultimes?Remembera HappyMemory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
I
6
O
7
B
8
I
9
B
10
N
11
N
12
B
13
B
14
G
15
I
16
O
17
I
18
G
19
I
20
G
21
O
22
G
23
B
24
N
  1. G-Share Someone you Admire and Why
  2. O-Name something nice you can do for someone
  3. N-Describe your Favourite Place
  4. O-Close your eyes and picture the ocean. Take a deep breathe
  5. I-Stand and Stretch
  6. O-Share 3 Things you're Grateful for
  7. B-Take 3 Deep Breathes
  8. I-I Feel my Best when ______
  9. B-Name Something New You Would Like to Try
  10. N-Think of One Thing you Want to Improve on
  11. N-Think about 3 things you are really good at
  12. B-Belly Breathe
  13. B-Give yourself a pat on the back
  14. G-I am Proud of Myself for _______
  15. I-Give someone in the Group a High Five
  16. O-Give the Person to your right a Compliment
  17. I-Laugh
  18. G-Roll your Shoulders
  19. I-Think About Someone you Love
  20. G-Say Something Positive About Yourself
  21. O-Give the Person to you Left a Compliment
  22. G-Give Everyone in the Room a Big Smile
  23. B-How Can You Add Mindfulness To Stressful times?
  24. N-Remember a Happy Memory