I amProud ofMyself for_______GiveEveryone inthe Room aBig SmileLaughGive thePerson toyour right aComplimentStandandStretchRemembera HappyMemoryGiveyourself apat on thebackTake 3DeepBreathesNameSomethingNew YouWould Liketo TrySaySomethingPositiveAboutYourselfGive thePerson toyou Left aComplimentRoll yourShouldersGivesomeone inthe Groupa High FiveDescribeyourFavouritePlaceThinkAboutSomeoneyou LoveI Feel myBestwhen______Share 3Thingsyou'reGrateful forShareSomeoneyou Admireand WhyNamesomethingnice you cando forsomeoneHow CanYou AddMindfulnessTo Stressfultimes?Close youreyes andpicture theocean. Take adeep breatheThink about3 things youare reallygood atBellyBreatheThink ofOne Thingyou Want toImprove onI amProud ofMyself for_______GiveEveryone inthe Room aBig SmileLaughGive thePerson toyour right aComplimentStandandStretchRemembera HappyMemoryGiveyourself apat on thebackTake 3DeepBreathesNameSomethingNew YouWould Liketo TrySaySomethingPositiveAboutYourselfGive thePerson toyou Left aComplimentRoll yourShouldersGivesomeone inthe Groupa High FiveDescribeyourFavouritePlaceThinkAboutSomeoneyou LoveI Feel myBestwhen______Share 3Thingsyou'reGrateful forShareSomeoneyou Admireand WhyNamesomethingnice you cando forsomeoneHow CanYou AddMindfulnessTo Stressfultimes?Close youreyes andpicture theocean. Take adeep breatheThink about3 things youare reallygood atBellyBreatheThink ofOne Thingyou Want toImprove on

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
I
6
N
7
B
8
B
9
B
10
G
11
O
12
G
13
I
14
N
15
I
16
I
17
O
18
G
19
O
20
B
21
O
22
N
23
B
24
N
  1. G-I am Proud of Myself for _______
  2. G-Give Everyone in the Room a Big Smile
  3. I-Laugh
  4. O-Give the Person to your right a Compliment
  5. I-Stand and Stretch
  6. N-Remember a Happy Memory
  7. B-Give yourself a pat on the back
  8. B-Take 3 Deep Breathes
  9. B-Name Something New You Would Like to Try
  10. G-Say Something Positive About Yourself
  11. O-Give the Person to you Left a Compliment
  12. G-Roll your Shoulders
  13. I-Give someone in the Group a High Five
  14. N-Describe your Favourite Place
  15. I-Think About Someone you Love
  16. I-I Feel my Best when ______
  17. O-Share 3 Things you're Grateful for
  18. G-Share Someone you Admire and Why
  19. O-Name something nice you can do for someone
  20. B-How Can You Add Mindfulness To Stressful times?
  21. O-Close your eyes and picture the ocean. Take a deep breathe
  22. N-Think about 3 things you are really good at
  23. B-Belly Breathe
  24. N-Think of One Thing you Want to Improve on