SaySomethingPositiveAboutYourselfThink ofOne Thingyou Want toImprove onLaughTake 3DeepBreathesBellyBreatheThink about3 things youare reallygood atGivesomeone inthe Groupa High FiveNamesomethingnice you cando forsomeoneGive thePerson toyou Left aComplimentI amProud ofMyself for_______StandandStretchHow CanYou AddMindfulnessTo Stressfultimes?ShareSomeoneyou Admireand WhyGive thePerson toyour right aComplimentDescribeyourFavouritePlaceClose youreyes andpicture theocean. Take adeep breatheGiveEveryone inthe Room aBig SmileThinkAboutSomeoneyou LoveGiveyourself apat on thebackRemembera HappyMemoryNameSomethingNew YouWould Liketo TryI Feel myBestwhen______Roll yourShouldersShare 3Thingsyou'reGrateful forSaySomethingPositiveAboutYourselfThink ofOne Thingyou Want toImprove onLaughTake 3DeepBreathesBellyBreatheThink about3 things youare reallygood atGivesomeone inthe Groupa High FiveNamesomethingnice you cando forsomeoneGive thePerson toyou Left aComplimentI amProud ofMyself for_______StandandStretchHow CanYou AddMindfulnessTo Stressfultimes?ShareSomeoneyou Admireand WhyGive thePerson toyour right aComplimentDescribeyourFavouritePlaceClose youreyes andpicture theocean. Take adeep breatheGiveEveryone inthe Room aBig SmileThinkAboutSomeoneyou LoveGiveyourself apat on thebackRemembera HappyMemoryNameSomethingNew YouWould Liketo TryI Feel myBestwhen______Roll yourShouldersShare 3Thingsyou'reGrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
B
6
N
7
I
8
O
9
O
10
G
11
I
12
B
13
G
14
O
15
N
16
O
17
G
18
I
19
B
20
N
21
B
22
I
23
G
24
O
  1. G-Say Something Positive About Yourself
  2. N-Think of One Thing you Want to Improve on
  3. I-Laugh
  4. B-Take 3 Deep Breathes
  5. B-Belly Breathe
  6. N-Think about 3 things you are really good at
  7. I-Give someone in the Group a High Five
  8. O-Name something nice you can do for someone
  9. O-Give the Person to you Left a Compliment
  10. G-I am Proud of Myself for _______
  11. I-Stand and Stretch
  12. B-How Can You Add Mindfulness To Stressful times?
  13. G-Share Someone you Admire and Why
  14. O-Give the Person to your right a Compliment
  15. N-Describe your Favourite Place
  16. O-Close your eyes and picture the ocean. Take a deep breathe
  17. G-Give Everyone in the Room a Big Smile
  18. I-Think About Someone you Love
  19. B-Give yourself a pat on the back
  20. N-Remember a Happy Memory
  21. B-Name Something New You Would Like to Try
  22. I-I Feel my Best when ______
  23. G-Roll your Shoulders
  24. O-Share 3 Things you're Grateful for