I amProud ofMyself for_______BellyBreatheRemembera HappyMemoryClose youreyes andpicture theocean. Take adeep breatheTake 3DeepBreathesNameSomethingNew YouWould Liketo TryNamesomethingnice you cando forsomeoneRoll yourShouldersHow CanYou AddMindfulnessTo Stressfultimes?Think about3 things youare reallygood atThink ofOne Thingyou Want toImprove onGiveEveryone inthe Room aBig SmileGive thePerson toyou Left aComplimentGivesomeone inthe Groupa High FiveGive thePerson toyour right aComplimentStandandStretchThinkAboutSomeoneyou LoveGiveyourself apat on thebackSaySomethingPositiveAboutYourselfDescribeyourFavouritePlaceLaughShare 3Thingsyou'reGrateful forShareSomeoneyou Admireand WhyI Feel myBestwhen______I amProud ofMyself for_______BellyBreatheRemembera HappyMemoryClose youreyes andpicture theocean. Take adeep breatheTake 3DeepBreathesNameSomethingNew YouWould Liketo TryNamesomethingnice you cando forsomeoneRoll yourShouldersHow CanYou AddMindfulnessTo Stressfultimes?Think about3 things youare reallygood atThink ofOne Thingyou Want toImprove onGiveEveryone inthe Room aBig SmileGive thePerson toyou Left aComplimentGivesomeone inthe Groupa High FiveGive thePerson toyour right aComplimentStandandStretchThinkAboutSomeoneyou LoveGiveyourself apat on thebackSaySomethingPositiveAboutYourselfDescribeyourFavouritePlaceLaughShare 3Thingsyou'reGrateful forShareSomeoneyou Admireand WhyI Feel myBestwhen______

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
B
6
B
7
O
8
G
9
B
10
N
11
N
12
G
13
O
14
I
15
O
16
I
17
I
18
B
19
G
20
N
21
I
22
O
23
G
24
I
  1. G-I am Proud of Myself for _______
  2. B-Belly Breathe
  3. N-Remember a Happy Memory
  4. O-Close your eyes and picture the ocean. Take a deep breathe
  5. B-Take 3 Deep Breathes
  6. B-Name Something New You Would Like to Try
  7. O-Name something nice you can do for someone
  8. G-Roll your Shoulders
  9. B-How Can You Add Mindfulness To Stressful times?
  10. N-Think about 3 things you are really good at
  11. N-Think of One Thing you Want to Improve on
  12. G-Give Everyone in the Room a Big Smile
  13. O-Give the Person to you Left a Compliment
  14. I-Give someone in the Group a High Five
  15. O-Give the Person to your right a Compliment
  16. I-Stand and Stretch
  17. I-Think About Someone you Love
  18. B-Give yourself a pat on the back
  19. G-Say Something Positive About Yourself
  20. N-Describe your Favourite Place
  21. I-Laugh
  22. O-Share 3 Things you're Grateful for
  23. G-Share Someone you Admire and Why
  24. I-I Feel my Best when ______