Namesomethingnice you cando forsomeoneGiveyourself apat on thebackTake 3DeepBreathesStandandStretchI Feel myBestwhen______Think ofOne Thingyou Want toImprove onShareSomeoneyou Admireand WhyNameSomethingNew YouWould Liketo TryRemembera HappyMemoryHow CanYou AddMindfulnessTo Stressfultimes?DescribeyourFavouritePlaceBellyBreatheSaySomethingPositiveAboutYourselfThink about3 things youare reallygood atGiveEveryone inthe Room aBig SmileClose youreyes andpicture theocean. Take adeep breatheGive thePerson toyour right aComplimentLaughThinkAboutSomeoneyou LoveGivesomeone inthe Groupa High FiveI amProud ofMyself for_______Share 3Thingsyou'reGrateful forRoll yourShouldersGive thePerson toyou Left aComplimentNamesomethingnice you cando forsomeoneGiveyourself apat on thebackTake 3DeepBreathesStandandStretchI Feel myBestwhen______Think ofOne Thingyou Want toImprove onShareSomeoneyou Admireand WhyNameSomethingNew YouWould Liketo TryRemembera HappyMemoryHow CanYou AddMindfulnessTo Stressfultimes?DescribeyourFavouritePlaceBellyBreatheSaySomethingPositiveAboutYourselfThink about3 things youare reallygood atGiveEveryone inthe Room aBig SmileClose youreyes andpicture theocean. Take adeep breatheGive thePerson toyour right aComplimentLaughThinkAboutSomeoneyou LoveGivesomeone inthe Groupa High FiveI amProud ofMyself for_______Share 3Thingsyou'reGrateful forRoll yourShouldersGive thePerson toyou Left aCompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
I
6
N
7
G
8
B
9
N
10
B
11
N
12
B
13
G
14
N
15
G
16
O
17
O
18
I
19
I
20
I
21
G
22
O
23
G
24
O
  1. O-Name something nice you can do for someone
  2. B-Give yourself a pat on the back
  3. B-Take 3 Deep Breathes
  4. I-Stand and Stretch
  5. I-I Feel my Best when ______
  6. N-Think of One Thing you Want to Improve on
  7. G-Share Someone you Admire and Why
  8. B-Name Something New You Would Like to Try
  9. N-Remember a Happy Memory
  10. B-How Can You Add Mindfulness To Stressful times?
  11. N-Describe your Favourite Place
  12. B-Belly Breathe
  13. G-Say Something Positive About Yourself
  14. N-Think about 3 things you are really good at
  15. G-Give Everyone in the Room a Big Smile
  16. O-Close your eyes and picture the ocean. Take a deep breathe
  17. O-Give the Person to your right a Compliment
  18. I-Laugh
  19. I-Think About Someone you Love
  20. I-Give someone in the Group a High Five
  21. G-I am Proud of Myself for _______
  22. O-Share 3 Things you're Grateful for
  23. G-Roll your Shoulders
  24. O-Give the Person to you Left a Compliment