Roll yourShouldersShareSomeoneyou Admireand WhySaySomethingPositiveAboutYourselfLaughShare 3Thingsyou'reGrateful forGivesomeone inthe Groupa High FiveGiveEveryone inthe Room aBig SmileThinkAboutSomeoneyou LoveStandandStretchGiveyourself apat on thebackThink ofOne Thingyou Want toImprove onI amProud ofMyself for_______Remembera HappyMemoryGive thePerson toyou Left aComplimentBellyBreatheThink about3 things youare reallygood atTake 3DeepBreathesGive thePerson toyour right aComplimentNamesomethingnice you cando forsomeoneNameSomethingNew YouWould Liketo TryHow CanYou AddMindfulnessTo Stressfultimes?Close youreyes andpicture theocean. Take adeep breatheI Feel myBestwhen______DescribeyourFavouritePlaceRoll yourShouldersShareSomeoneyou Admireand WhySaySomethingPositiveAboutYourselfLaughShare 3Thingsyou'reGrateful forGivesomeone inthe Groupa High FiveGiveEveryone inthe Room aBig SmileThinkAboutSomeoneyou LoveStandandStretchGiveyourself apat on thebackThink ofOne Thingyou Want toImprove onI amProud ofMyself for_______Remembera HappyMemoryGive thePerson toyou Left aComplimentBellyBreatheThink about3 things youare reallygood atTake 3DeepBreathesGive thePerson toyour right aComplimentNamesomethingnice you cando forsomeoneNameSomethingNew YouWould Liketo TryHow CanYou AddMindfulnessTo Stressfultimes?Close youreyes andpicture theocean. Take adeep breatheI Feel myBestwhen______DescribeyourFavouritePlace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
O
6
I
7
G
8
I
9
I
10
B
11
N
12
G
13
N
14
O
15
B
16
N
17
B
18
O
19
O
20
B
21
B
22
O
23
I
24
N
  1. G-Roll your Shoulders
  2. G-Share Someone you Admire and Why
  3. G-Say Something Positive About Yourself
  4. I-Laugh
  5. O-Share 3 Things you're Grateful for
  6. I-Give someone in the Group a High Five
  7. G-Give Everyone in the Room a Big Smile
  8. I-Think About Someone you Love
  9. I-Stand and Stretch
  10. B-Give yourself a pat on the back
  11. N-Think of One Thing you Want to Improve on
  12. G-I am Proud of Myself for _______
  13. N-Remember a Happy Memory
  14. O-Give the Person to you Left a Compliment
  15. B-Belly Breathe
  16. N-Think about 3 things you are really good at
  17. B-Take 3 Deep Breathes
  18. O-Give the Person to your right a Compliment
  19. O-Name something nice you can do for someone
  20. B-Name Something New You Would Like to Try
  21. B-How Can You Add Mindfulness To Stressful times?
  22. O-Close your eyes and picture the ocean. Take a deep breathe
  23. I-I Feel my Best when ______
  24. N-Describe your Favourite Place