Givesomeone inthe Groupa High FiveClose youreyes andpicture theocean. Take adeep breatheI Feel myBestwhen______Think about3 things youare reallygood atI amProud ofMyself for_______StandandStretchGive thePerson toyour right aComplimentNameSomethingNew YouWould Liketo TryShareSomeoneyou Admireand WhyDescribeyourFavouritePlaceGiveyourself apat on thebackTake 3DeepBreathesThinkAboutSomeoneyou LoveRemembera HappyMemoryLaughThink ofOne Thingyou Want toImprove onShare 3Thingsyou'reGrateful forBellyBreatheRoll yourShouldersSaySomethingPositiveAboutYourselfHow CanYou AddMindfulnessTo Stressfultimes?Give thePerson toyou Left aComplimentGiveEveryone inthe Room aBig SmileNamesomethingnice you cando forsomeoneGivesomeone inthe Groupa High FiveClose youreyes andpicture theocean. Take adeep breatheI Feel myBestwhen______Think about3 things youare reallygood atI amProud ofMyself for_______StandandStretchGive thePerson toyour right aComplimentNameSomethingNew YouWould Liketo TryShareSomeoneyou Admireand WhyDescribeyourFavouritePlaceGiveyourself apat on thebackTake 3DeepBreathesThinkAboutSomeoneyou LoveRemembera HappyMemoryLaughThink ofOne Thingyou Want toImprove onShare 3Thingsyou'reGrateful forBellyBreatheRoll yourShouldersSaySomethingPositiveAboutYourselfHow CanYou AddMindfulnessTo Stressfultimes?Give thePerson toyou Left aComplimentGiveEveryone inthe Room aBig SmileNamesomethingnice you cando forsomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
G
6
I
7
O
8
B
9
G
10
N
11
B
12
B
13
I
14
N
15
I
16
N
17
O
18
B
19
G
20
G
21
B
22
O
23
G
24
O
  1. I-Give someone in the Group a High Five
  2. O-Close your eyes and picture the ocean. Take a deep breathe
  3. I-I Feel my Best when ______
  4. N-Think about 3 things you are really good at
  5. G-I am Proud of Myself for _______
  6. I-Stand and Stretch
  7. O-Give the Person to your right a Compliment
  8. B-Name Something New You Would Like to Try
  9. G-Share Someone you Admire and Why
  10. N-Describe your Favourite Place
  11. B-Give yourself a pat on the back
  12. B-Take 3 Deep Breathes
  13. I-Think About Someone you Love
  14. N-Remember a Happy Memory
  15. I-Laugh
  16. N-Think of One Thing you Want to Improve on
  17. O-Share 3 Things you're Grateful for
  18. B-Belly Breathe
  19. G-Roll your Shoulders
  20. G-Say Something Positive About Yourself
  21. B-How Can You Add Mindfulness To Stressful times?
  22. O-Give the Person to you Left a Compliment
  23. G-Give Everyone in the Room a Big Smile
  24. O-Name something nice you can do for someone