Namesomethingnice you cando forsomeoneHow CanYou AddMindfulnessTo Stressfultimes?Givesomeone inthe Groupa High FiveThink about3 things youare reallygood atLaughGive thePerson toyour right aComplimentI amProud ofMyself for_______DescribeyourFavouritePlaceClose youreyes andpicture theocean. Take adeep breatheNameSomethingNew YouWould Liketo TryGiveyourself apat on thebackBellyBreatheStandandStretchSaySomethingPositiveAboutYourselfRemembera HappyMemoryShareSomeoneyou Admireand WhyShare 3Thingsyou'reGrateful forTake 3DeepBreathesGiveEveryone inthe Room aBig SmileRoll yourShouldersThinkAboutSomeoneyou LoveThink ofOne Thingyou Want toImprove onI Feel myBestwhen______Give thePerson toyou Left aComplimentNamesomethingnice you cando forsomeoneHow CanYou AddMindfulnessTo Stressfultimes?Givesomeone inthe Groupa High FiveThink about3 things youare reallygood atLaughGive thePerson toyour right aComplimentI amProud ofMyself for_______DescribeyourFavouritePlaceClose youreyes andpicture theocean. Take adeep breatheNameSomethingNew YouWould Liketo TryGiveyourself apat on thebackBellyBreatheStandandStretchSaySomethingPositiveAboutYourselfRemembera HappyMemoryShareSomeoneyou Admireand WhyShare 3Thingsyou'reGrateful forTake 3DeepBreathesGiveEveryone inthe Room aBig SmileRoll yourShouldersThinkAboutSomeoneyou LoveThink ofOne Thingyou Want toImprove onI Feel myBestwhen______Give thePerson toyou Left aCompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
I
6
O
7
G
8
N
9
O
10
B
11
B
12
B
13
I
14
G
15
N
16
G
17
O
18
B
19
G
20
G
21
I
22
N
23
I
24
O
  1. O-Name something nice you can do for someone
  2. B-How Can You Add Mindfulness To Stressful times?
  3. I-Give someone in the Group a High Five
  4. N-Think about 3 things you are really good at
  5. I-Laugh
  6. O-Give the Person to your right a Compliment
  7. G-I am Proud of Myself for _______
  8. N-Describe your Favourite Place
  9. O-Close your eyes and picture the ocean. Take a deep breathe
  10. B-Name Something New You Would Like to Try
  11. B-Give yourself a pat on the back
  12. B-Belly Breathe
  13. I-Stand and Stretch
  14. G-Say Something Positive About Yourself
  15. N-Remember a Happy Memory
  16. G-Share Someone you Admire and Why
  17. O-Share 3 Things you're Grateful for
  18. B-Take 3 Deep Breathes
  19. G-Give Everyone in the Room a Big Smile
  20. G-Roll your Shoulders
  21. I-Think About Someone you Love
  22. N-Think of One Thing you Want to Improve on
  23. I-I Feel my Best when ______
  24. O-Give the Person to you Left a Compliment