Givesomeone inthe Groupa High FiveGiveEveryone inthe Room aBig SmileGive thePerson toyou Left aComplimentShareSomeoneyou Admireand WhyClose youreyes andpicture theocean. Take adeep breatheRoll yourShouldersDescribeyourFavouritePlaceTake 3DeepBreathesI Feel myBestwhen______Remembera HappyMemoryThink about3 things youare reallygood atI amProud ofMyself for_______ThinkAboutSomeoneyou LoveGive thePerson toyour right aComplimentGiveyourself apat on thebackLaughStandandStretchShare 3Thingsyou'reGrateful forNamesomethingnice you cando forsomeoneThink ofOne Thingyou Want toImprove onBellyBreatheSaySomethingPositiveAboutYourselfNameSomethingNew YouWould Liketo TryHow CanYou AddMindfulnessTo Stressfultimes?Givesomeone inthe Groupa High FiveGiveEveryone inthe Room aBig SmileGive thePerson toyou Left aComplimentShareSomeoneyou Admireand WhyClose youreyes andpicture theocean. Take adeep breatheRoll yourShouldersDescribeyourFavouritePlaceTake 3DeepBreathesI Feel myBestwhen______Remembera HappyMemoryThink about3 things youare reallygood atI amProud ofMyself for_______ThinkAboutSomeoneyou LoveGive thePerson toyour right aComplimentGiveyourself apat on thebackLaughStandandStretchShare 3Thingsyou'reGrateful forNamesomethingnice you cando forsomeoneThink ofOne Thingyou Want toImprove onBellyBreatheSaySomethingPositiveAboutYourselfNameSomethingNew YouWould Liketo TryHow CanYou AddMindfulnessTo Stressfultimes?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
G
7
N
8
B
9
I
10
N
11
N
12
G
13
I
14
O
15
B
16
I
17
I
18
O
19
O
20
N
21
B
22
G
23
B
24
B
  1. I-Give someone in the Group a High Five
  2. G-Give Everyone in the Room a Big Smile
  3. O-Give the Person to you Left a Compliment
  4. G-Share Someone you Admire and Why
  5. O-Close your eyes and picture the ocean. Take a deep breathe
  6. G-Roll your Shoulders
  7. N-Describe your Favourite Place
  8. B-Take 3 Deep Breathes
  9. I-I Feel my Best when ______
  10. N-Remember a Happy Memory
  11. N-Think about 3 things you are really good at
  12. G-I am Proud of Myself for _______
  13. I-Think About Someone you Love
  14. O-Give the Person to your right a Compliment
  15. B-Give yourself a pat on the back
  16. I-Laugh
  17. I-Stand and Stretch
  18. O-Share 3 Things you're Grateful for
  19. O-Name something nice you can do for someone
  20. N-Think of One Thing you Want to Improve on
  21. B-Belly Breathe
  22. G-Say Something Positive About Yourself
  23. B-Name Something New You Would Like to Try
  24. B-How Can You Add Mindfulness To Stressful times?