I havemaintained abalancedstudy andpersonal life I have stayedpositivethroughacademicchallengesI recentlycelebrateda smallwinI havepracticedmindfulnessI havenetworkedwithprofessionalsin my field I haveengaged ina relaxinghobbyI havekept agratitudejournalI haveeffectivelymanagedacademicstressFree!I havetaken aself-caredayI haveconsultedwith a peeror mentor foradviceI haveencourageda fellowgrad student I have openlydiscussed myfeelings withsomeone ItrustI have facedandmanaged adifficultinteractionI havepracticed self-compassionafter a difficultdayI haveincorporatedregularexercise intomy routineI have practiceddeep breathingexercisesduring stressfulmomentsI havereceivedconstructivefeedback froma professorI havemaintained abalancedstudy andpersonal life I have stayedpositivethroughacademicchallengesI recentlycelebrateda smallwinI havepracticedmindfulnessI havenetworkedwithprofessionalsin my field I haveengaged ina relaxinghobbyI havekept agratitudejournalI haveeffectivelymanagedacademicstressFree!I havetaken aself-caredayI haveconsultedwith a peeror mentor foradviceI haveencourageda fellowgrad student I have openlydiscussed myfeelings withsomeone ItrustI have facedandmanaged adifficultinteractionI havepracticed self-compassionafter a difficultdayI haveincorporatedregularexercise intomy routineI have practiceddeep breathingexercisesduring stressfulmomentsI havereceivedconstructivefeedback froma professor

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have maintained a balanced study and personal life
  2. I have stayed positive through academic challenges
  3. I recently celebrated a small win
  4. I have practiced mindfulness
  5. I have networked with professionals in my field
  6. I have engaged in a relaxing hobby
  7. I have kept a gratitude journal
  8. I have effectively managed academic stress
  9. Free!
  10. I have taken a self-care day
  11. I have consulted with a peer or mentor for advice
  12. I have encouraged a fellow grad student
  13. I have openly discussed my feelings with someone I trust
  14. I have faced and managed a difficult interaction
  15. I have practiced self-compassion after a difficult day
  16. I have incorporated regular exercise into my routine
  17. I have practiced deep breathing exercises during stressful moments
  18. I have received constructive feedback from a professor