I haveencourageda fellowgrad student I havepracticed self-compassionafter a difficultdayI havereceivedconstructivefeedback froma professorI have practiceddeep breathingexercisesduring stressfulmomentsI have facedandmanaged adifficultinteractionI haveincorporatedregularexercise intomy routineI haveconsultedwith a peeror mentor foradviceI recentlycelebrateda smallwinI haveeffectivelymanagedacademicstressI havekept agratitudejournalI havemaintained abalancedstudy andpersonal life I havetaken aself-caredayI haveengaged ina relaxinghobbyI havenetworkedwithprofessionalsin my field I havepracticedmindfulnessI have stayedpositivethroughacademicchallengesI have openlydiscussed myfeelings withsomeone ItrustFree!I haveencourageda fellowgrad student I havepracticed self-compassionafter a difficultdayI havereceivedconstructivefeedback froma professorI have practiceddeep breathingexercisesduring stressfulmomentsI have facedandmanaged adifficultinteractionI haveincorporatedregularexercise intomy routineI haveconsultedwith a peeror mentor foradviceI recentlycelebrateda smallwinI haveeffectivelymanagedacademicstressI havekept agratitudejournalI havemaintained abalancedstudy andpersonal life I havetaken aself-caredayI haveengaged ina relaxinghobbyI havenetworkedwithprofessionalsin my field I havepracticedmindfulnessI have stayedpositivethroughacademicchallengesI have openlydiscussed myfeelings withsomeone ItrustFree!

Resilience - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have encouraged a fellow grad student
  2. I have practiced self-compassion after a difficult day
  3. I have received constructive feedback from a professor
  4. I have practiced deep breathing exercises during stressful moments
  5. I have faced and managed a difficult interaction
  6. I have incorporated regular exercise into my routine
  7. I have consulted with a peer or mentor for advice
  8. I recently celebrated a small win
  9. I have effectively managed academic stress
  10. I have kept a gratitude journal
  11. I have maintained a balanced study and personal life
  12. I have taken a self-care day
  13. I have engaged in a relaxing hobby
  14. I have networked with professionals in my field
  15. I have practiced mindfulness
  16. I have stayed positive through academic challenges
  17. I have openly discussed my feelings with someone I trust
  18. Free!