This bingo card has 18 words: I have practiced mindfulness, I recently celebrated a small win, I have consulted with a peer or mentor for advice, I have faced and managed a difficult interaction, I have taken a self-care day, I have practiced self-compassion after a difficult day, I have received constructive feedback from a professor, I have effectively managed academic stress, Free!, I have maintained a balanced study and personal life, I have incorporated regular exercise into my routine, I have kept a gratitude journal, I have stayed positive through academic challenges, I have networked with professionals in my field, I have engaged in a relaxing hobby, I have encouraged a fellow grad student, I have practiced deep breathing exercises during stressful moments and I have openly discussed my feelings with someone I trust.
Feelingo | Feelingo | Weekly Self Care | Virtual Learning Bingo | Healthy Adult
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