LaughEat allthreemealsVisit aparkEatBreakfast3 days ina rowDrink onlywater alldayTry a newhealthyrecipeWrite downthreeexercisesyou enjoyAvoid fastfood forthree daysstraightTry aworkoutyou've nevertried beforeNo junkfoodday!Exercisefor at least15 minutesfive daysTake thestairsinstead ofthe elevatorDrink threewaterbottles in adayGo on a15 minutewalkHave fruitsandvegetableswith dinnerStretchfor 15minutesDanceparty! (10minuteminimum)Practicebalancingexercises for10 minutesDo 25crunchesor sit-upsGet 9+hoursof sleepGo one daywithouteatingsugarPlay asport for30minutesDo 30jumpingjacksDrink a fullglass ofwater beforegoing toschoolLaughEat allthreemealsVisit aparkEatBreakfast3 days ina rowDrink onlywater alldayTry a newhealthyrecipeWrite downthreeexercisesyou enjoyAvoid fastfood forthree daysstraightTry aworkoutyou've nevertried beforeNo junkfoodday!Exercisefor at least15 minutesfive daysTake thestairsinstead ofthe elevatorDrink threewaterbottles in adayGo on a15 minutewalkHave fruitsandvegetableswith dinnerStretchfor 15minutesDanceparty! (10minuteminimum)Practicebalancingexercises for10 minutesDo 25crunchesor sit-upsGet 9+hoursof sleepGo one daywithouteatingsugarPlay asport for30minutesDo 30jumpingjacksDrink a fullglass ofwater beforegoing toschool

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Eat all three meals
  3. Visit a park
  4. Eat Breakfast 3 days in a row
  5. Drink only water all day
  6. Try a new healthy recipe
  7. Write down three exercises you enjoy
  8. Avoid fast food for three days straight
  9. Try a workout you've never tried before
  10. No junk food day!
  11. Exercise for at least 15 minutes five days
  12. Take the stairs instead of the elevator
  13. Drink three water bottles in a day
  14. Go on a 15 minute walk
  15. Have fruits and vegetables with dinner
  16. Stretch for 15 minutes
  17. Dance party! (10 minute minimum)
  18. Practice balancing exercises for 10 minutes
  19. Do 25 crunches or sit-ups
  20. Get 9+ hours of sleep
  21. Go one day without eating sugar
  22. Play a sport for 30 minutes
  23. Do 30 jumping jacks
  24. Drink a full glass of water before going to school