LaughTry a newhealthyrecipeAvoid fastfood forthree daysstraightEatBreakfast3 days ina rowGet 9+hoursof sleepDrink threewaterbottles in adayHave fruitsandvegetableswith dinnerTake thestairsinstead ofthe elevatorPlay asport for30minutesWrite downthreeexercisesyou enjoyVisit aparkDo 25crunchesor sit-upsDrink a fullglass ofwater beforegoing toschoolPracticebalancingexercises for10 minutesDrink onlywater alldayTry aworkoutyou've nevertried beforeNo junkfoodday!Eat allthreemealsExercisefor at least15 minutesfive daysGo on a15 minutewalkDanceparty! (10minuteminimum)Go one daywithouteatingsugarDo 30jumpingjacksStretchfor 15minutesLaughTry a newhealthyrecipeAvoid fastfood forthree daysstraightEatBreakfast3 days ina rowGet 9+hoursof sleepDrink threewaterbottles in adayHave fruitsandvegetableswith dinnerTake thestairsinstead ofthe elevatorPlay asport for30minutesWrite downthreeexercisesyou enjoyVisit aparkDo 25crunchesor sit-upsDrink a fullglass ofwater beforegoing toschoolPracticebalancingexercises for10 minutesDrink onlywater alldayTry aworkoutyou've nevertried beforeNo junkfoodday!Eat allthreemealsExercisefor at least15 minutesfive daysGo on a15 minutewalkDanceparty! (10minuteminimum)Go one daywithouteatingsugarDo 30jumpingjacksStretchfor 15minutes

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Try a new healthy recipe
  3. Avoid fast food for three days straight
  4. Eat Breakfast 3 days in a row
  5. Get 9+ hours of sleep
  6. Drink three water bottles in a day
  7. Have fruits and vegetables with dinner
  8. Take the stairs instead of the elevator
  9. Play a sport for 30 minutes
  10. Write down three exercises you enjoy
  11. Visit a park
  12. Do 25 crunches or sit-ups
  13. Drink a full glass of water before going to school
  14. Practice balancing exercises for 10 minutes
  15. Drink only water all day
  16. Try a workout you've never tried before
  17. No junk food day!
  18. Eat all three meals
  19. Exercise for at least 15 minutes five days
  20. Go on a 15 minute walk
  21. Dance party! (10 minute minimum)
  22. Go one day without eating sugar
  23. Do 30 jumping jacks
  24. Stretch for 15 minutes