Write downthreeexercisesyou enjoyNo junkfoodday!Visit aparkEat allthreemealsPracticebalancingexercises for10 minutesGo on a15 minutewalkDrink a fullglass ofwater beforegoing toschoolTake thestairsinstead ofthe elevatorDrink threewaterbottles in adayTry a newhealthyrecipeDo 25crunchesor sit-upsEatBreakfast3 days ina rowAvoid fastfood forthree daysstraightGet 9+hoursof sleepHave fruitsandvegetableswith dinnerLaughDo 30jumpingjacksGo one daywithouteatingsugarDanceparty! (10minuteminimum)Stretchfor 15minutesPlay asport for30minutesExercisefor at least15 minutesfive daysDrink onlywater alldayTry aworkoutyou've nevertried beforeWrite downthreeexercisesyou enjoyNo junkfoodday!Visit aparkEat allthreemealsPracticebalancingexercises for10 minutesGo on a15 minutewalkDrink a fullglass ofwater beforegoing toschoolTake thestairsinstead ofthe elevatorDrink threewaterbottles in adayTry a newhealthyrecipeDo 25crunchesor sit-upsEatBreakfast3 days ina rowAvoid fastfood forthree daysstraightGet 9+hoursof sleepHave fruitsandvegetableswith dinnerLaughDo 30jumpingjacksGo one daywithouteatingsugarDanceparty! (10minuteminimum)Stretchfor 15minutesPlay asport for30minutesExercisefor at least15 minutesfive daysDrink onlywater alldayTry aworkoutyou've nevertried before

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three exercises you enjoy
  2. No junk food day!
  3. Visit a park
  4. Eat all three meals
  5. Practice balancing exercises for 10 minutes
  6. Go on a 15 minute walk
  7. Drink a full glass of water before going to school
  8. Take the stairs instead of the elevator
  9. Drink three water bottles in a day
  10. Try a new healthy recipe
  11. Do 25 crunches or sit-ups
  12. Eat Breakfast 3 days in a row
  13. Avoid fast food for three days straight
  14. Get 9+ hours of sleep
  15. Have fruits and vegetables with dinner
  16. Laugh
  17. Do 30 jumping jacks
  18. Go one day without eating sugar
  19. Dance party! (10 minute minimum)
  20. Stretch for 15 minutes
  21. Play a sport for 30 minutes
  22. Exercise for at least 15 minutes five days
  23. Drink only water all day
  24. Try a workout you've never tried before