Drink onlywater alldayWrite downthreeexercisesyou enjoyTry aworkoutyou've nevertried beforeDrink threewaterbottles in adayEat allthreemealsAvoid fastfood forthree daysstraightVisit aparkDo 30jumpingjacksStretchfor 15minutesLaughDrink a fullglass ofwater beforegoing toschoolPracticebalancingexercises for10 minutesGet 9+hoursof sleepDo 25crunchesor sit-upsEatBreakfast3 days ina rowGo on a15 minutewalkPlay asport for30minutesExercisefor at least15 minutesfive daysGo one daywithouteatingsugarDanceparty! (10minuteminimum)Have fruitsandvegetableswith dinnerTry a newhealthyrecipeNo junkfoodday!Take thestairsinstead ofthe elevatorDrink onlywater alldayWrite downthreeexercisesyou enjoyTry aworkoutyou've nevertried beforeDrink threewaterbottles in adayEat allthreemealsAvoid fastfood forthree daysstraightVisit aparkDo 30jumpingjacksStretchfor 15minutesLaughDrink a fullglass ofwater beforegoing toschoolPracticebalancingexercises for10 minutesGet 9+hoursof sleepDo 25crunchesor sit-upsEatBreakfast3 days ina rowGo on a15 minutewalkPlay asport for30minutesExercisefor at least15 minutesfive daysGo one daywithouteatingsugarDanceparty! (10minuteminimum)Have fruitsandvegetableswith dinnerTry a newhealthyrecipeNo junkfoodday!Take thestairsinstead ofthe elevator

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water all day
  2. Write down three exercises you enjoy
  3. Try a workout you've never tried before
  4. Drink three water bottles in a day
  5. Eat all three meals
  6. Avoid fast food for three days straight
  7. Visit a park
  8. Do 30 jumping jacks
  9. Stretch for 15 minutes
  10. Laugh
  11. Drink a full glass of water before going to school
  12. Practice balancing exercises for 10 minutes
  13. Get 9+ hours of sleep
  14. Do 25 crunches or sit-ups
  15. Eat Breakfast 3 days in a row
  16. Go on a 15 minute walk
  17. Play a sport for 30 minutes
  18. Exercise for at least 15 minutes five days
  19. Go one day without eating sugar
  20. Dance party! (10 minute minimum)
  21. Have fruits and vegetables with dinner
  22. Try a new healthy recipe
  23. No junk food day!
  24. Take the stairs instead of the elevator