Visit aparkPracticebalancingexercises for10 minutesAvoid fastfood forthree daysstraightNo junkfoodday!Drink onlywater alldayEatBreakfast3 days ina rowHave fruitsandvegetableswith dinnerDanceparty! (10minuteminimum)Try a newhealthyrecipeDrink a fullglass ofwater beforegoing toschoolDrink threewaterbottles in adayTry aworkoutyou've nevertried beforeGo one daywithouteatingsugarGet 9+hoursof sleepTake thestairsinstead ofthe elevatorStretchfor 15minutesDo 25crunchesor sit-upsExercisefor at least15 minutesfive daysEat allthreemealsGo on a15 minutewalkLaughWrite downthreeexercisesyou enjoyDo 30jumpingjacksPlay asport for30minutesVisit aparkPracticebalancingexercises for10 minutesAvoid fastfood forthree daysstraightNo junkfoodday!Drink onlywater alldayEatBreakfast3 days ina rowHave fruitsandvegetableswith dinnerDanceparty! (10minuteminimum)Try a newhealthyrecipeDrink a fullglass ofwater beforegoing toschoolDrink threewaterbottles in adayTry aworkoutyou've nevertried beforeGo one daywithouteatingsugarGet 9+hoursof sleepTake thestairsinstead ofthe elevatorStretchfor 15minutesDo 25crunchesor sit-upsExercisefor at least15 minutesfive daysEat allthreemealsGo on a15 minutewalkLaughWrite downthreeexercisesyou enjoyDo 30jumpingjacksPlay asport for30minutes

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a park
  2. Practice balancing exercises for 10 minutes
  3. Avoid fast food for three days straight
  4. No junk food day!
  5. Drink only water all day
  6. Eat Breakfast 3 days in a row
  7. Have fruits and vegetables with dinner
  8. Dance party! (10 minute minimum)
  9. Try a new healthy recipe
  10. Drink a full glass of water before going to school
  11. Drink three water bottles in a day
  12. Try a workout you've never tried before
  13. Go one day without eating sugar
  14. Get 9+ hours of sleep
  15. Take the stairs instead of the elevator
  16. Stretch for 15 minutes
  17. Do 25 crunches or sit-ups
  18. Exercise for at least 15 minutes five days
  19. Eat all three meals
  20. Go on a 15 minute walk
  21. Laugh
  22. Write down three exercises you enjoy
  23. Do 30 jumping jacks
  24. Play a sport for 30 minutes