Eat allthreemealsTry a newhealthyrecipeEatBreakfast3 days ina rowHave fruitsandvegetableswith dinnerNo junkfoodday!Drink onlywater alldayStretchfor 15minutesTry aworkoutyou've nevertried beforeDo 30jumpingjacksExercisefor at least15 minutesfive daysWrite downthreeexercisesyou enjoyGet 9+hoursof sleepVisit aparkAvoid fastfood forthree daysstraightDrink a fullglass ofwater beforegoing toschoolLaughDrink threewaterbottles in adayDanceparty! (10minuteminimum)Go on a15 minutewalkDo 25crunchesor sit-upsPracticebalancingexercises for10 minutesTake thestairsinstead ofthe elevatorPlay asport for30minutesGo one daywithouteatingsugarEat allthreemealsTry a newhealthyrecipeEatBreakfast3 days ina rowHave fruitsandvegetableswith dinnerNo junkfoodday!Drink onlywater alldayStretchfor 15minutesTry aworkoutyou've nevertried beforeDo 30jumpingjacksExercisefor at least15 minutesfive daysWrite downthreeexercisesyou enjoyGet 9+hoursof sleepVisit aparkAvoid fastfood forthree daysstraightDrink a fullglass ofwater beforegoing toschoolLaughDrink threewaterbottles in adayDanceparty! (10minuteminimum)Go on a15 minutewalkDo 25crunchesor sit-upsPracticebalancingexercises for10 minutesTake thestairsinstead ofthe elevatorPlay asport for30minutesGo one daywithouteatingsugar

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat all three meals
  2. Try a new healthy recipe
  3. Eat Breakfast 3 days in a row
  4. Have fruits and vegetables with dinner
  5. No junk food day!
  6. Drink only water all day
  7. Stretch for 15 minutes
  8. Try a workout you've never tried before
  9. Do 30 jumping jacks
  10. Exercise for at least 15 minutes five days
  11. Write down three exercises you enjoy
  12. Get 9+ hours of sleep
  13. Visit a park
  14. Avoid fast food for three days straight
  15. Drink a full glass of water before going to school
  16. Laugh
  17. Drink three water bottles in a day
  18. Dance party! (10 minute minimum)
  19. Go on a 15 minute walk
  20. Do 25 crunches or sit-ups
  21. Practice balancing exercises for 10 minutes
  22. Take the stairs instead of the elevator
  23. Play a sport for 30 minutes
  24. Go one day without eating sugar