Drink threewaterbottles in adayGo on a15 minutewalkPlay asport for30minutesTry a newhealthyrecipeAvoid fastfood forthree daysstraightWrite downthreeexercisesyou enjoyStretchfor 15minutesLaughEatBreakfast3 days ina rowDo 25crunchesor sit-upsGet 9+hoursof sleepPracticebalancingexercises for10 minutesEat allthreemealsGo one daywithouteatingsugarHave fruitsandvegetableswith dinnerDo 30jumpingjacksExercisefor at least15 minutesfive daysVisit aparkDrink a fullglass ofwater beforegoing toschoolTry aworkoutyou've nevertried beforeDrink onlywater alldayTake thestairsinstead ofthe elevatorNo junkfoodday!Danceparty! (10minuteminimum)Drink threewaterbottles in adayGo on a15 minutewalkPlay asport for30minutesTry a newhealthyrecipeAvoid fastfood forthree daysstraightWrite downthreeexercisesyou enjoyStretchfor 15minutesLaughEatBreakfast3 days ina rowDo 25crunchesor sit-upsGet 9+hoursof sleepPracticebalancingexercises for10 minutesEat allthreemealsGo one daywithouteatingsugarHave fruitsandvegetableswith dinnerDo 30jumpingjacksExercisefor at least15 minutesfive daysVisit aparkDrink a fullglass ofwater beforegoing toschoolTry aworkoutyou've nevertried beforeDrink onlywater alldayTake thestairsinstead ofthe elevatorNo junkfoodday!Danceparty! (10minuteminimum)

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink three water bottles in a day
  2. Go on a 15 minute walk
  3. Play a sport for 30 minutes
  4. Try a new healthy recipe
  5. Avoid fast food for three days straight
  6. Write down three exercises you enjoy
  7. Stretch for 15 minutes
  8. Laugh
  9. Eat Breakfast 3 days in a row
  10. Do 25 crunches or sit-ups
  11. Get 9+ hours of sleep
  12. Practice balancing exercises for 10 minutes
  13. Eat all three meals
  14. Go one day without eating sugar
  15. Have fruits and vegetables with dinner
  16. Do 30 jumping jacks
  17. Exercise for at least 15 minutes five days
  18. Visit a park
  19. Drink a full glass of water before going to school
  20. Try a workout you've never tried before
  21. Drink only water all day
  22. Take the stairs instead of the elevator
  23. No junk food day!
  24. Dance party! (10 minute minimum)