Visit aparkGo on a15 minutewalkTry a newhealthyrecipeNo junkfoodday!Try aworkoutyou've nevertried beforeHave fruitsandvegetableswith dinnerStretchfor 15minutesExercisefor at least15 minutesfive daysGo one daywithouteatingsugarEatBreakfast3 days ina rowDrink threewaterbottles in adayDanceparty! (10minuteminimum)Do 30jumpingjacksWrite downthreeexercisesyou enjoyPracticebalancingexercises for10 minutesEat allthreemealsAvoid fastfood forthree daysstraightDrink onlywater alldayLaughGet 9+hoursof sleepDo 25crunchesor sit-upsTake thestairsinstead ofthe elevatorPlay asport for30minutesDrink a fullglass ofwater beforegoing toschoolVisit aparkGo on a15 minutewalkTry a newhealthyrecipeNo junkfoodday!Try aworkoutyou've nevertried beforeHave fruitsandvegetableswith dinnerStretchfor 15minutesExercisefor at least15 minutesfive daysGo one daywithouteatingsugarEatBreakfast3 days ina rowDrink threewaterbottles in adayDanceparty! (10minuteminimum)Do 30jumpingjacksWrite downthreeexercisesyou enjoyPracticebalancingexercises for10 minutesEat allthreemealsAvoid fastfood forthree daysstraightDrink onlywater alldayLaughGet 9+hoursof sleepDo 25crunchesor sit-upsTake thestairsinstead ofthe elevatorPlay asport for30minutesDrink a fullglass ofwater beforegoing toschool

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a park
  2. Go on a 15 minute walk
  3. Try a new healthy recipe
  4. No junk food day!
  5. Try a workout you've never tried before
  6. Have fruits and vegetables with dinner
  7. Stretch for 15 minutes
  8. Exercise for at least 15 minutes five days
  9. Go one day without eating sugar
  10. Eat Breakfast 3 days in a row
  11. Drink three water bottles in a day
  12. Dance party! (10 minute minimum)
  13. Do 30 jumping jacks
  14. Write down three exercises you enjoy
  15. Practice balancing exercises for 10 minutes
  16. Eat all three meals
  17. Avoid fast food for three days straight
  18. Drink only water all day
  19. Laugh
  20. Get 9+ hours of sleep
  21. Do 25 crunches or sit-ups
  22. Take the stairs instead of the elevator
  23. Play a sport for 30 minutes
  24. Drink a full glass of water before going to school