Try a newhealthyrecipeTry aworkoutyou've nevertried beforeExercisefor at least15 minutesfive daysVisit aparkGo one daywithouteatingsugarEatBreakfast3 days ina rowDo 25crunchesor sit-upsPracticebalancingexercises for10 minutesTake thestairsinstead ofthe elevatorStretchfor 15minutesDanceparty! (10minuteminimum)No junkfoodday!LaughGet 9+hoursof sleepHave fruitsandvegetableswith dinnerDrink threewaterbottles in adayDrink a fullglass ofwater beforegoing toschoolDo 30jumpingjacksAvoid fastfood forthree daysstraightGo on a15 minutewalkWrite downthreeexercisesyou enjoyPlay asport for30minutesDrink onlywater alldayEat allthreemealsTry a newhealthyrecipeTry aworkoutyou've nevertried beforeExercisefor at least15 minutesfive daysVisit aparkGo one daywithouteatingsugarEatBreakfast3 days ina rowDo 25crunchesor sit-upsPracticebalancingexercises for10 minutesTake thestairsinstead ofthe elevatorStretchfor 15minutesDanceparty! (10minuteminimum)No junkfoodday!LaughGet 9+hoursof sleepHave fruitsandvegetableswith dinnerDrink threewaterbottles in adayDrink a fullglass ofwater beforegoing toschoolDo 30jumpingjacksAvoid fastfood forthree daysstraightGo on a15 minutewalkWrite downthreeexercisesyou enjoyPlay asport for30minutesDrink onlywater alldayEat allthreemeals

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Try a workout you've never tried before
  3. Exercise for at least 15 minutes five days
  4. Visit a park
  5. Go one day without eating sugar
  6. Eat Breakfast 3 days in a row
  7. Do 25 crunches or sit-ups
  8. Practice balancing exercises for 10 minutes
  9. Take the stairs instead of the elevator
  10. Stretch for 15 minutes
  11. Dance party! (10 minute minimum)
  12. No junk food day!
  13. Laugh
  14. Get 9+ hours of sleep
  15. Have fruits and vegetables with dinner
  16. Drink three water bottles in a day
  17. Drink a full glass of water before going to school
  18. Do 30 jumping jacks
  19. Avoid fast food for three days straight
  20. Go on a 15 minute walk
  21. Write down three exercises you enjoy
  22. Play a sport for 30 minutes
  23. Drink only water all day
  24. Eat all three meals