EatBreakfast3 days ina rowNo junkfoodday!Avoid fastfood forthree daysstraightPlay asport for30minutesGo on a15 minutewalkPracticebalancingexercises for10 minutesDrink a fullglass ofwater beforegoing toschoolTry a newhealthyrecipeDo 25crunchesor sit-upsDrink threewaterbottles in adayVisit aparkExercisefor at least15 minutesfive daysDrink onlywater alldayTake thestairsinstead ofthe elevatorGo one daywithouteatingsugarStretchfor 15minutesLaughTry aworkoutyou've nevertried beforeEat allthreemealsGet 9+hoursof sleepDanceparty! (10minuteminimum)Do 30jumpingjacksWrite downthreeexercisesyou enjoyHave fruitsandvegetableswith dinnerEatBreakfast3 days ina rowNo junkfoodday!Avoid fastfood forthree daysstraightPlay asport for30minutesGo on a15 minutewalkPracticebalancingexercises for10 minutesDrink a fullglass ofwater beforegoing toschoolTry a newhealthyrecipeDo 25crunchesor sit-upsDrink threewaterbottles in adayVisit aparkExercisefor at least15 minutesfive daysDrink onlywater alldayTake thestairsinstead ofthe elevatorGo one daywithouteatingsugarStretchfor 15minutesLaughTry aworkoutyou've nevertried beforeEat allthreemealsGet 9+hoursof sleepDanceparty! (10minuteminimum)Do 30jumpingjacksWrite downthreeexercisesyou enjoyHave fruitsandvegetableswith dinner

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Breakfast 3 days in a row
  2. No junk food day!
  3. Avoid fast food for three days straight
  4. Play a sport for 30 minutes
  5. Go on a 15 minute walk
  6. Practice balancing exercises for 10 minutes
  7. Drink a full glass of water before going to school
  8. Try a new healthy recipe
  9. Do 25 crunches or sit-ups
  10. Drink three water bottles in a day
  11. Visit a park
  12. Exercise for at least 15 minutes five days
  13. Drink only water all day
  14. Take the stairs instead of the elevator
  15. Go one day without eating sugar
  16. Stretch for 15 minutes
  17. Laugh
  18. Try a workout you've never tried before
  19. Eat all three meals
  20. Get 9+ hours of sleep
  21. Dance party! (10 minute minimum)
  22. Do 30 jumping jacks
  23. Write down three exercises you enjoy
  24. Have fruits and vegetables with dinner