Eat allthreemealsStretchfor 15minutesDo 30jumpingjacksLaughTry aworkoutyou've nevertried beforeGo on a15 minutewalkGo one daywithouteatingsugarHave fruitsandvegetableswith dinnerTry a newhealthyrecipePracticebalancingexercises for10 minutesDrink onlywater alldayEatBreakfast3 days ina rowDanceparty! (10minuteminimum)Write downthreeexercisesyou enjoyExercisefor at least15 minutesfive daysDrink threewaterbottles in adayVisit aparkDo 25crunchesor sit-upsDrink a fullglass ofwater beforegoing toschoolGet 9+hoursof sleepPlay asport for30minutesNo junkfoodday!Avoid fastfood forthree daysstraightTake thestairsinstead ofthe elevatorEat allthreemealsStretchfor 15minutesDo 30jumpingjacksLaughTry aworkoutyou've nevertried beforeGo on a15 minutewalkGo one daywithouteatingsugarHave fruitsandvegetableswith dinnerTry a newhealthyrecipePracticebalancingexercises for10 minutesDrink onlywater alldayEatBreakfast3 days ina rowDanceparty! (10minuteminimum)Write downthreeexercisesyou enjoyExercisefor at least15 minutesfive daysDrink threewaterbottles in adayVisit aparkDo 25crunchesor sit-upsDrink a fullglass ofwater beforegoing toschoolGet 9+hoursof sleepPlay asport for30minutesNo junkfoodday!Avoid fastfood forthree daysstraightTake thestairsinstead ofthe elevator

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat all three meals
  2. Stretch for 15 minutes
  3. Do 30 jumping jacks
  4. Laugh
  5. Try a workout you've never tried before
  6. Go on a 15 minute walk
  7. Go one day without eating sugar
  8. Have fruits and vegetables with dinner
  9. Try a new healthy recipe
  10. Practice balancing exercises for 10 minutes
  11. Drink only water all day
  12. Eat Breakfast 3 days in a row
  13. Dance party! (10 minute minimum)
  14. Write down three exercises you enjoy
  15. Exercise for at least 15 minutes five days
  16. Drink three water bottles in a day
  17. Visit a park
  18. Do 25 crunches or sit-ups
  19. Drink a full glass of water before going to school
  20. Get 9+ hours of sleep
  21. Play a sport for 30 minutes
  22. No junk food day!
  23. Avoid fast food for three days straight
  24. Take the stairs instead of the elevator