Drink a fullglass ofwater beforegoing toschoolGo one daywithouteatingsugarNo junkfoodday!Avoid fastfood forthree daysstraightDrink onlywater alldayHave fruitsandvegetableswith dinnerTry a newhealthyrecipeDanceparty! (10minuteminimum)Eat allthreemealsDo 25crunchesor sit-upsStretchfor 15minutesGet 9+hoursof sleepTry aworkoutyou've nevertried beforeVisit aparkWrite downthreeexercisesyou enjoyPracticebalancingexercises for10 minutesEatBreakfast3 days ina rowLaughPlay asport for30minutesGo on a15 minutewalkDo 30jumpingjacksTake thestairsinstead ofthe elevatorDrink threewaterbottles in adayExercisefor at least15 minutesfive daysDrink a fullglass ofwater beforegoing toschoolGo one daywithouteatingsugarNo junkfoodday!Avoid fastfood forthree daysstraightDrink onlywater alldayHave fruitsandvegetableswith dinnerTry a newhealthyrecipeDanceparty! (10minuteminimum)Eat allthreemealsDo 25crunchesor sit-upsStretchfor 15minutesGet 9+hoursof sleepTry aworkoutyou've nevertried beforeVisit aparkWrite downthreeexercisesyou enjoyPracticebalancingexercises for10 minutesEatBreakfast3 days ina rowLaughPlay asport for30minutesGo on a15 minutewalkDo 30jumpingjacksTake thestairsinstead ofthe elevatorDrink threewaterbottles in adayExercisefor at least15 minutesfive days

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a full glass of water before going to school
  2. Go one day without eating sugar
  3. No junk food day!
  4. Avoid fast food for three days straight
  5. Drink only water all day
  6. Have fruits and vegetables with dinner
  7. Try a new healthy recipe
  8. Dance party! (10 minute minimum)
  9. Eat all three meals
  10. Do 25 crunches or sit-ups
  11. Stretch for 15 minutes
  12. Get 9+ hours of sleep
  13. Try a workout you've never tried before
  14. Visit a park
  15. Write down three exercises you enjoy
  16. Practice balancing exercises for 10 minutes
  17. Eat Breakfast 3 days in a row
  18. Laugh
  19. Play a sport for 30 minutes
  20. Go on a 15 minute walk
  21. Do 30 jumping jacks
  22. Take the stairs instead of the elevator
  23. Drink three water bottles in a day
  24. Exercise for at least 15 minutes five days