Have fruitsandvegetableswith dinnerGo on a15 minutewalkAvoid fastfood forthree daysstraightGet 9+hoursof sleepEatBreakfast3 days ina rowWrite downthreeexercisesyou enjoyExercisefor at least15 minutesfive daysLaughDo 30jumpingjacksTry a newhealthyrecipeTry aworkoutyou've nevertried beforeDrink onlywater alldayPlay asport for30minutesVisit aparkDrink threewaterbottles in adayPracticebalancingexercises for10 minutesDrink a fullglass ofwater beforegoing toschoolDanceparty! (10minuteminimum)Do 25crunchesor sit-upsNo junkfoodday!Eat allthreemealsGo one daywithouteatingsugarTake thestairsinstead ofthe elevatorStretchfor 15minutesHave fruitsandvegetableswith dinnerGo on a15 minutewalkAvoid fastfood forthree daysstraightGet 9+hoursof sleepEatBreakfast3 days ina rowWrite downthreeexercisesyou enjoyExercisefor at least15 minutesfive daysLaughDo 30jumpingjacksTry a newhealthyrecipeTry aworkoutyou've nevertried beforeDrink onlywater alldayPlay asport for30minutesVisit aparkDrink threewaterbottles in adayPracticebalancingexercises for10 minutesDrink a fullglass ofwater beforegoing toschoolDanceparty! (10minuteminimum)Do 25crunchesor sit-upsNo junkfoodday!Eat allthreemealsGo one daywithouteatingsugarTake thestairsinstead ofthe elevatorStretchfor 15minutes

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fruits and vegetables with dinner
  2. Go on a 15 minute walk
  3. Avoid fast food for three days straight
  4. Get 9+ hours of sleep
  5. Eat Breakfast 3 days in a row
  6. Write down three exercises you enjoy
  7. Exercise for at least 15 minutes five days
  8. Laugh
  9. Do 30 jumping jacks
  10. Try a new healthy recipe
  11. Try a workout you've never tried before
  12. Drink only water all day
  13. Play a sport for 30 minutes
  14. Visit a park
  15. Drink three water bottles in a day
  16. Practice balancing exercises for 10 minutes
  17. Drink a full glass of water before going to school
  18. Dance party! (10 minute minimum)
  19. Do 25 crunches or sit-ups
  20. No junk food day!
  21. Eat all three meals
  22. Go one day without eating sugar
  23. Take the stairs instead of the elevator
  24. Stretch for 15 minutes