No junkfoodday!Try aworkoutyou've nevertried beforeDo 25crunchesor sit-upsGo one daywithouteatingsugarPracticebalancingexercises for10 minutesWrite downthreeexercisesyou enjoyEat allthreemealsTake thestairsinstead ofthe elevatorStretchfor 15minutesVisit aparkLaughExercisefor at least15 minutesfive daysDrink onlywater alldayDo 30jumpingjacksGet 9+hoursof sleepHave fruitsandvegetableswith dinnerDrink threewaterbottles in adayDanceparty! (10minuteminimum)Try a newhealthyrecipeAvoid fastfood forthree daysstraightEatBreakfast3 days ina rowDrink a fullglass ofwater beforegoing toschoolPlay asport for30minutesGo on a15 minutewalkNo junkfoodday!Try aworkoutyou've nevertried beforeDo 25crunchesor sit-upsGo one daywithouteatingsugarPracticebalancingexercises for10 minutesWrite downthreeexercisesyou enjoyEat allthreemealsTake thestairsinstead ofthe elevatorStretchfor 15minutesVisit aparkLaughExercisefor at least15 minutesfive daysDrink onlywater alldayDo 30jumpingjacksGet 9+hoursof sleepHave fruitsandvegetableswith dinnerDrink threewaterbottles in adayDanceparty! (10minuteminimum)Try a newhealthyrecipeAvoid fastfood forthree daysstraightEatBreakfast3 days ina rowDrink a fullglass ofwater beforegoing toschoolPlay asport for30minutesGo on a15 minutewalk

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food day!
  2. Try a workout you've never tried before
  3. Do 25 crunches or sit-ups
  4. Go one day without eating sugar
  5. Practice balancing exercises for 10 minutes
  6. Write down three exercises you enjoy
  7. Eat all three meals
  8. Take the stairs instead of the elevator
  9. Stretch for 15 minutes
  10. Visit a park
  11. Laugh
  12. Exercise for at least 15 minutes five days
  13. Drink only water all day
  14. Do 30 jumping jacks
  15. Get 9+ hours of sleep
  16. Have fruits and vegetables with dinner
  17. Drink three water bottles in a day
  18. Dance party! (10 minute minimum)
  19. Try a new healthy recipe
  20. Avoid fast food for three days straight
  21. Eat Breakfast 3 days in a row
  22. Drink a full glass of water before going to school
  23. Play a sport for 30 minutes
  24. Go on a 15 minute walk