Visit aparkDo 30jumpingjacksExercisefor at least15 minutesfive daysGo one daywithouteatingsugarStretchfor 15minutesTry a newhealthyrecipeWrite downthreeexercisesyou enjoyHave fruitsandvegetableswith dinnerGet 9+hoursof sleepTake thestairsinstead ofthe elevatorNo junkfoodday!LaughDrink a fullglass ofwater beforegoing toschoolDrink threewaterbottles in adayDanceparty! (10minuteminimum)Try aworkoutyou've nevertried beforeEat allthreemealsGo on a15 minutewalkPlay asport for30minutesAvoid fastfood forthree daysstraightDo 25crunchesor sit-upsEatBreakfast3 days ina rowDrink onlywater alldayPracticebalancingexercises for10 minutesVisit aparkDo 30jumpingjacksExercisefor at least15 minutesfive daysGo one daywithouteatingsugarStretchfor 15minutesTry a newhealthyrecipeWrite downthreeexercisesyou enjoyHave fruitsandvegetableswith dinnerGet 9+hoursof sleepTake thestairsinstead ofthe elevatorNo junkfoodday!LaughDrink a fullglass ofwater beforegoing toschoolDrink threewaterbottles in adayDanceparty! (10minuteminimum)Try aworkoutyou've nevertried beforeEat allthreemealsGo on a15 minutewalkPlay asport for30minutesAvoid fastfood forthree daysstraightDo 25crunchesor sit-upsEatBreakfast3 days ina rowDrink onlywater alldayPracticebalancingexercises for10 minutes

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a park
  2. Do 30 jumping jacks
  3. Exercise for at least 15 minutes five days
  4. Go one day without eating sugar
  5. Stretch for 15 minutes
  6. Try a new healthy recipe
  7. Write down three exercises you enjoy
  8. Have fruits and vegetables with dinner
  9. Get 9+ hours of sleep
  10. Take the stairs instead of the elevator
  11. No junk food day!
  12. Laugh
  13. Drink a full glass of water before going to school
  14. Drink three water bottles in a day
  15. Dance party! (10 minute minimum)
  16. Try a workout you've never tried before
  17. Eat all three meals
  18. Go on a 15 minute walk
  19. Play a sport for 30 minutes
  20. Avoid fast food for three days straight
  21. Do 25 crunches or sit-ups
  22. Eat Breakfast 3 days in a row
  23. Drink only water all day
  24. Practice balancing exercises for 10 minutes