Drink a fullglass ofwater beforegoing toschoolStretchfor 15minutesPracticebalancingexercises for10 minutesLaughAvoid fastfood forthree daysstraightDrink threewaterbottles in adayHave fruitsandvegetableswith dinnerPlay asport for30minutesEatBreakfast3 days ina rowWrite downthreeexercisesyou enjoyGo one daywithouteatingsugarDo 25crunchesor sit-upsGet 9+hoursof sleepDrink onlywater alldayDanceparty! (10minuteminimum)No junkfoodday!Do 30jumpingjacksTry a newhealthyrecipeGo on a15 minutewalkTry aworkoutyou've nevertried beforeTake thestairsinstead ofthe elevatorVisit aparkEat allthreemealsExercisefor at least15 minutesfive daysDrink a fullglass ofwater beforegoing toschoolStretchfor 15minutesPracticebalancingexercises for10 minutesLaughAvoid fastfood forthree daysstraightDrink threewaterbottles in adayHave fruitsandvegetableswith dinnerPlay asport for30minutesEatBreakfast3 days ina rowWrite downthreeexercisesyou enjoyGo one daywithouteatingsugarDo 25crunchesor sit-upsGet 9+hoursof sleepDrink onlywater alldayDanceparty! (10minuteminimum)No junkfoodday!Do 30jumpingjacksTry a newhealthyrecipeGo on a15 minutewalkTry aworkoutyou've nevertried beforeTake thestairsinstead ofthe elevatorVisit aparkEat allthreemealsExercisefor at least15 minutesfive days

Diet and Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a full glass of water before going to school
  2. Stretch for 15 minutes
  3. Practice balancing exercises for 10 minutes
  4. Laugh
  5. Avoid fast food for three days straight
  6. Drink three water bottles in a day
  7. Have fruits and vegetables with dinner
  8. Play a sport for 30 minutes
  9. Eat Breakfast 3 days in a row
  10. Write down three exercises you enjoy
  11. Go one day without eating sugar
  12. Do 25 crunches or sit-ups
  13. Get 9+ hours of sleep
  14. Drink only water all day
  15. Dance party! (10 minute minimum)
  16. No junk food day!
  17. Do 30 jumping jacks
  18. Try a new healthy recipe
  19. Go on a 15 minute walk
  20. Try a workout you've never tried before
  21. Take the stairs instead of the elevator
  22. Visit a park
  23. Eat all three meals
  24. Exercise for at least 15 minutes five days