Name 3ways Ican relaxmyselfName 3ways I candistractmyselfName oneOCD thoughtand behavioryou would liketo go awayFree!Instead ofasking forreassurance,what can Ido instead?Provide ascenario ofhow you cando theopposite.Wheredoes OCDcomefrom?What is "Ispy" andhow doyou do it?Delay theritual.name the other4 ways to helpwith OCD.Is it okay totalk aboutOCD withfamily andfriends?Come upwith ascenario andthink make itfunnyName onething I can doat bedtime ifOCD isworseWhat are 2things thatcan makeOCD worseScenario:I amafraid hisdisability maybe contagious.Challenge theOCDGive OCDa nameand animageTake 3deepbreathsName 3ways Ican relaxmyselfName 3ways I candistractmyselfName oneOCD thoughtand behavioryou would liketo go awayFree!Instead ofasking forreassurance,what can Ido instead?Provide ascenario ofhow you cando theopposite.Wheredoes OCDcomefrom?What is "Ispy" andhow doyou do it?Delay theritual.name the other4 ways to helpwith OCD.Is it okay totalk aboutOCD withfamily andfriends?Come upwith ascenario andthink make itfunnyName onething I can doat bedtime ifOCD isworseWhat are 2things thatcan makeOCD worseScenario:I amafraid hisdisability maybe contagious.Challenge theOCDGive OCDa nameand animageTake 3deepbreaths

OCD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 ways I can relax myself
  2. Name 3 ways I can distract myself
  3. Name one OCD thought and behavior you would like to go away
  4. Free!
  5. Instead of asking for reassurance, what can I do instead?
  6. Provide a scenario of how you can do the opposite.
  7. Where does OCD come from?
  8. What is "I spy" and how do you do it?
  9. Delay the ritual. name the other 4 ways to help with OCD.
  10. Is it okay to talk about OCD with family and friends?
  11. Come up with a scenario and think make it funny
  12. Name one thing I can do at bedtime if OCD is worse
  13. What are 2 things that can make OCD worse
  14. Scenario:I am afraid his disability may be contagious. Challenge the OCD
  15. Give OCD a name and an image
  16. Take 3 deep breaths