Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend 15 minutes outside every week.
2. Volunteer to help a friend or a cause.
3. Listen to your favorite music/ play an instrument.
4. Limit screen time 1 day a week.
5. Self care experience once a week.
6. Laugh until your sides hurt.
7. Learn something new.
8. Find a quote that speaks to you.
9. Drink 8 cups of water most days.
10. Participate in 1-2 exercise session’s/classes a week.
11. Call a loved one on the phone.
12. Cuddle your pet or watch cute animal videos.
13. Eat more green vegetables.
14. Attend 2 social activities a week.
15. Prayer or meditation.
16. Organize a drawer or room.
17. Stretch out your body 2 days a week.
18. Limit caffeine or sugar.
19. Sleep in or go to bed early.
20. Enjoy silence for 30 minutes a week.
21. Read for 30-60 minutes.
22. Create something; craft, puzzle, cooking etc.
23. Cultivate a positive attitude.
24. Eat healthy meals 2x week.