(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch out your body 2 days a week.
Participate in 1-2 exercise session’s/classes a week.
Drink 8 cups of water most days.
Cuddle your pet or watch cute animal videos.
Volunteer to help a friend or a cause.
Eat healthy meals 2x week.
Self care experience once a week.
Spend 15 minutes outside every week.
Eat more green vegetables.
Cultivate a positive attitude.
Organize a drawer or room.
Limit screen time 1 day a week.
Limit caffeine or sugar.
Find a quote that speaks to you.
Enjoy silence for 30 minutes a week.
Call a loved one on the phone.
Prayer or meditation.
Read for 30-60 minutes.
Listen to your favorite music/ play an instrument.
