Createsomething;craft, puzzle,cooking etc.Listen toyour favoritemusic/ playaninstrument.Participate in 1-2exercisesession’s/classesa week.Spend 15minutesoutsideevery week.Cuddle yourpet or watchcute animalvideos.Call aloved oneon thephone.Attend 2socialactivitiesa week.Limitcaffeineor sugar.Drink 8cups ofwater mostdays.Self careexperienceonce aweek.Laughuntil yoursides hurt.Volunteerto help afriend or acause.Organizea draweror room.Learnsomethingnew.Prayer ormeditation.Enjoysilence for30 minutesa week.Cultivatea positiveattitude.Eat moregreenvegetables.Stretch outyour body2 days aweek.Eathealthymeals 2xweek.Read for30-60minutes.Sleep inor go tobed early.Find aquote thatspeaks toyou.Limitscreentime 1 daya week.Createsomething;craft, puzzle,cooking etc.Listen toyour favoritemusic/ playaninstrument.Participate in 1-2exercisesession’s/classesa week.Spend 15minutesoutsideevery week.Cuddle yourpet or watchcute animalvideos.Call aloved oneon thephone.Attend 2socialactivitiesa week.Limitcaffeineor sugar.Drink 8cups ofwater mostdays.Self careexperienceonce aweek.Laughuntil yoursides hurt.Volunteerto help afriend or acause.Organizea draweror room.Learnsomethingnew.Prayer ormeditation.Enjoysilence for30 minutesa week.Cultivatea positiveattitude.Eat moregreenvegetables.Stretch outyour body2 days aweek.Eathealthymeals 2xweek.Read for30-60minutes.Sleep inor go tobed early.Find aquote thatspeaks toyou.Limitscreentime 1 daya week.

Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something; craft, puzzle, cooking etc.
  2. Listen to your favorite music/ play an instrument.
  3. Participate in 1-2 exercise session’s/classes a week.
  4. Spend 15 minutes outside every week.
  5. Cuddle your pet or watch cute animal videos.
  6. Call a loved one on the phone.
  7. Attend 2 social activities a week.
  8. Limit caffeine or sugar.
  9. Drink 8 cups of water most days.
  10. Self care experience once a week.
  11. Laugh until your sides hurt.
  12. Volunteer to help a friend or a cause.
  13. Organize a drawer or room.
  14. Learn something new.
  15. Prayer or meditation.
  16. Enjoy silence for 30 minutes a week.
  17. Cultivate a positive attitude.
  18. Eat more green vegetables.
  19. Stretch out your body 2 days a week.
  20. Eat healthy meals 2x week.
  21. Read for 30-60 minutes.
  22. Sleep in or go to bed early.
  23. Find a quote that speaks to you.
  24. Limit screen time 1 day a week.