Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cuddle your pet or watch cute animal videos.
2. Limit caffeine or sugar.
3. Cultivate a positive attitude.
4. Drink 8 cups of water most days.
5. Self care experience once a week.
6. Volunteer to help a friend or a cause.
7. Organize a drawer or room.
8. Listen to your favorite music/ play an instrument.
9. Stretch out your body 2 days a week.
10. Spend 15 minutes outside every week.
11. Laugh until your sides hurt.
12. Read for 30-60 minutes.
13. Create something; craft, puzzle, cooking etc.
14. Eat more green vegetables.
15. Participate in 1-2 exercise session’s/classes a week.
16. Attend 2 social activities a week.
17. Limit screen time 1 day a week.
18. Prayer or meditation.
19. Eat healthy meals 2x week.
20. Learn something new.
21. Enjoy silence for 30 minutes a week.
22. Find a quote that speaks to you.
23. Call a loved one on the phone.
24. Sleep in or go to bed early.