(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 2 social activities a week.
Prayer or meditation.
Spend 15 minutes outside every week.
Find a quote that speaks to you.
Participate in 1-2 exercise session’s/classes a week.
Sleep in or go to bed early.
Call a loved one on the phone.
Laugh until your sides hurt.
Volunteer to help a friend or a cause.
Read for 30-60 minutes.
Cuddle your pet or watch cute animal videos.
Enjoy silence for 30 minutes a week.
Eat more green vegetables.
Learn something new.
Stretch out your body 2 days a week.
Limit caffeine or sugar.
Listen to your favorite music/ play an instrument.
