Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create something; craft, puzzle, cooking etc.
2. Attend 2 social activities a week.
3. Sleep in or go to bed early.
4. Self care experience once a week.
5. Eat more green vegetables.
6. Enjoy silence for 30 minutes a week.
7. Listen to your favorite music/ play an instrument.
8. Call a loved one on the phone.
9. Cuddle your pet or watch cute animal videos.
10. Limit caffeine or sugar.
11. Prayer or meditation.
12. Read for 30-60 minutes.
13. Participate in 1-2 exercise session’s/classes a week.
14. Laugh until your sides hurt.
15. Limit screen time 1 day a week.
16. Volunteer to help a friend or a cause.
17. Cultivate a positive attitude.
18. Eat healthy meals 2x week.
19. Find a quote that speaks to you.
20. Stretch out your body 2 days a week.
21. Organize a drawer or room.
22. Spend 15 minutes outside every week.
23. Drink 8 cups of water most days.
24. Learn something new.