Cuddle yourpet or watchcute animalvideos.Eathealthymeals 2xweek.Eat moregreenvegetables.Read for30-60minutes.Participate in 1-2exercisesession’s/classesa week.Limitcaffeineor sugar.Cultivatea positiveattitude.Find aquote thatspeaks toyou.Organizea draweror room.Enjoysilence for30 minutesa week.Limitscreentime 1 daya week.Listen toyour favoritemusic/ playaninstrument.Call aloved oneon thephone.Learnsomethingnew.Drink 8cups ofwater mostdays.Volunteerto help afriend or acause.Laughuntil yoursides hurt.Attend 2socialactivitiesa week.Self careexperienceonce aweek.Spend 15minutesoutsideevery week.Createsomething;craft, puzzle,cooking etc.Stretch outyour body2 days aweek.Prayer ormeditation.Sleep inor go tobed early.Cuddle yourpet or watchcute animalvideos.Eathealthymeals 2xweek.Eat moregreenvegetables.Read for30-60minutes.Participate in 1-2exercisesession’s/classesa week.Limitcaffeineor sugar.Cultivatea positiveattitude.Find aquote thatspeaks toyou.Organizea draweror room.Enjoysilence for30 minutesa week.Limitscreentime 1 daya week.Listen toyour favoritemusic/ playaninstrument.Call aloved oneon thephone.Learnsomethingnew.Drink 8cups ofwater mostdays.Volunteerto help afriend or acause.Laughuntil yoursides hurt.Attend 2socialactivitiesa week.Self careexperienceonce aweek.Spend 15minutesoutsideevery week.Createsomething;craft, puzzle,cooking etc.Stretch outyour body2 days aweek.Prayer ormeditation.Sleep inor go tobed early.

Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle your pet or watch cute animal videos.
  2. Eat healthy meals 2x week.
  3. Eat more green vegetables.
  4. Read for 30-60 minutes.
  5. Participate in 1-2 exercise session’s/classes a week.
  6. Limit caffeine or sugar.
  7. Cultivate a positive attitude.
  8. Find a quote that speaks to you.
  9. Organize a drawer or room.
  10. Enjoy silence for 30 minutes a week.
  11. Limit screen time 1 day a week.
  12. Listen to your favorite music/ play an instrument.
  13. Call a loved one on the phone.
  14. Learn something new.
  15. Drink 8 cups of water most days.
  16. Volunteer to help a friend or a cause.
  17. Laugh until your sides hurt.
  18. Attend 2 social activities a week.
  19. Self care experience once a week.
  20. Spend 15 minutes outside every week.
  21. Create something; craft, puzzle, cooking etc.
  22. Stretch out your body 2 days a week.
  23. Prayer or meditation.
  24. Sleep in or go to bed early.