(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 minutes outside every week.
Sleep in or go to bed early.
Prayer or meditation.
Laugh until your sides hurt.
Organize a drawer or room.
Participate in 1-2 exercise session’s/classes a week.
Attend 2 social activities a week.
Cultivate a positive attitude.
Enjoy silence for 30 minutes a week.
Read for 30-60 minutes.
Self care experience once a week.
Create something; craft, puzzle, cooking etc.
Drink 8 cups of water most days.
Find a quote that speaks to you.
Limit caffeine or sugar.
Stretch out your body 2 days a week.
Eat more green vegetables.
Volunteer to help a friend or a cause.
Limit screen time 1 day a week.
Call a loved one on the phone.
Eat healthy meals 2x week.
Cuddle your pet or watch cute animal videos.
Learn something new.
Listen to your favorite music/ play an instrument.
