(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat more green vegetables.
Create something; craft, puzzle, cooking etc.
Eat healthy meals 2x week.
Sleep in or go to bed early.
Read for 30-60 minutes.
Listen to your favorite music/ play an instrument.
Learn something new.
Laugh until your sides hurt.
Self care experience once a week.
Limit caffeine or sugar.
Call a loved one on the phone.
Limit screen time 1 day a week.
Cuddle your pet or watch cute animal videos.
Stretch out your body 2 days a week.
Find a quote that speaks to you.
Prayer or meditation.
Drink 8 cups of water most days.
Organize a drawer or room.
Attend 2 social activities a week.
Enjoy silence for 30 minutes a week.
Participate in 1-2 exercise session’s/classes a week.
