(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30-60 minutes.
Laugh until your sides hurt.
Eat more green vegetables.
Limit caffeine or sugar.
Cultivate a positive attitude.
Stretch out your body 2 days a week.
Spend 15 minutes outside every week.
Cuddle your pet or watch cute animal videos.
Enjoy silence for 30 minutes a week.
Self care experience once a week.
Attend 2 social activities a week.
Create something; craft, puzzle, cooking etc.
Call a loved one on the phone.
Listen to your favorite music/ play an instrument.
Organize a drawer or room.
Sleep in or go to bed early.
Eat healthy meals 2x week.
Learn something new.
Volunteer to help a friend or a cause.
Drink 8 cups of water most days.
Limit screen time 1 day a week.
Find a quote that speaks to you.
Participate in 1-2 exercise session’s/classes a week.
