Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat healthy meals 2x week.
2. Self care experience once a week.
3. Listen to your favorite music/ play an instrument.
4. Stretch out your body 2 days a week.
5. Organize a drawer or room.
6. Spend 15 minutes outside every week.
7. Limit caffeine or sugar.
8. Eat more green vegetables.
9. Limit screen time 1 day a week.
10. Participate in 1-2 exercise session’s/classes a week.
11. Cuddle your pet or watch cute animal videos.
12. Laugh until your sides hurt.
13. Cultivate a positive attitude.
14. Enjoy silence for 30 minutes a week.
15. Prayer or meditation.
16. Find a quote that speaks to you.
17. Drink 8 cups of water most days.
18. Volunteer to help a friend or a cause.
19. Read for 30-60 minutes.
20. Sleep in or go to bed early.
21. Create something; craft, puzzle, cooking etc.
22. Call a loved one on the phone.
23. Learn something new.
24. Attend 2 social activities a week.