Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read for 30-60 minutes.
2. Enjoy silence for 30 minutes a week.
3. Create something; craft, puzzle, cooking etc.
4. Self care experience once a week.
5. Drink 8 cups of water most days.
6. Spend 15 minutes outside every week.
7. Organize a drawer or room.
8. Sleep in or go to bed early.
9. Cuddle your pet or watch cute animal videos.
10. Listen to your favorite music/ play an instrument.
11. Prayer or meditation.
12. Call a loved one on the phone.
13. Attend 2 social activities a week.
14. Participate in 1-2 exercise session’s/classes a week.
15. Limit caffeine or sugar.
16. Eat healthy meals 2x week.
17. Volunteer to help a friend or a cause.
18. Find a quote that speaks to you.
19. Stretch out your body 2 days a week.
20. Cultivate a positive attitude.
21. Laugh until your sides hurt.
22. Eat more green vegetables.
23. Limit screen time 1 day a week.
24. Learn something new.