Eat moregreenvegetables.Organizea draweror room.Limitcaffeineor sugar.Createsomething;craft, puzzle,cooking etc.Attend 2socialactivitiesa week.Enjoysilence for30 minutesa week.Prayer ormeditation.Learnsomethingnew.Sleep inor go tobed early.Participate in 1-2exercisesession’s/classesa week.Cultivatea positiveattitude.Find aquote thatspeaks toyou.Stretch outyour body2 days aweek.Laughuntil yoursides hurt.Cuddle yourpet or watchcute animalvideos.Drink 8cups ofwater mostdays.Limitscreentime 1 daya week.Volunteerto help afriend or acause.Spend 15minutesoutsideevery week.Listen toyour favoritemusic/ playaninstrument.Call aloved oneon thephone.Self careexperienceonce aweek.Read for30-60minutes.Eathealthymeals 2xweek.Eat moregreenvegetables.Organizea draweror room.Limitcaffeineor sugar.Createsomething;craft, puzzle,cooking etc.Attend 2socialactivitiesa week.Enjoysilence for30 minutesa week.Prayer ormeditation.Learnsomethingnew.Sleep inor go tobed early.Participate in 1-2exercisesession’s/classesa week.Cultivatea positiveattitude.Find aquote thatspeaks toyou.Stretch outyour body2 days aweek.Laughuntil yoursides hurt.Cuddle yourpet or watchcute animalvideos.Drink 8cups ofwater mostdays.Limitscreentime 1 daya week.Volunteerto help afriend or acause.Spend 15minutesoutsideevery week.Listen toyour favoritemusic/ playaninstrument.Call aloved oneon thephone.Self careexperienceonce aweek.Read for30-60minutes.Eathealthymeals 2xweek.

Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more green vegetables.
  2. Organize a drawer or room.
  3. Limit caffeine or sugar.
  4. Create something; craft, puzzle, cooking etc.
  5. Attend 2 social activities a week.
  6. Enjoy silence for 30 minutes a week.
  7. Prayer or meditation.
  8. Learn something new.
  9. Sleep in or go to bed early.
  10. Participate in 1-2 exercise session’s/classes a week.
  11. Cultivate a positive attitude.
  12. Find a quote that speaks to you.
  13. Stretch out your body 2 days a week.
  14. Laugh until your sides hurt.
  15. Cuddle your pet or watch cute animal videos.
  16. Drink 8 cups of water most days.
  17. Limit screen time 1 day a week.
  18. Volunteer to help a friend or a cause.
  19. Spend 15 minutes outside every week.
  20. Listen to your favorite music/ play an instrument.
  21. Call a loved one on the phone.
  22. Self care experience once a week.
  23. Read for 30-60 minutes.
  24. Eat healthy meals 2x week.