(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat more green vegetables.
Self care experience once a week.
Participate in 1-2 exercise session’s/classes a week.
Create something; craft, puzzle, cooking etc.
Limit caffeine or sugar.
Cuddle your pet or watch cute animal videos.
Laugh until your sides hurt.
Stretch out your body 2 days a week.
Find a quote that speaks to you.
Volunteer to help a friend or a cause.
Attend 2 social activities a week.
Eat healthy meals 2x week.
Prayer or meditation.
Organize a drawer or room.
Drink 8 cups of water most days.
Read for 30-60 minutes.
Sleep in or go to bed early.
Listen to your favorite music/ play an instrument.
