Limitcaffeineor sugar.Listen toyour favoritemusic/ playaninstrument.Createsomething;craft, puzzle,cooking etc.Eat moregreenvegetables.Participate in 1-2exercisesession’s/classesa week.Read for30-60minutes.Cultivatea positiveattitude.Eathealthymeals 2xweek.Volunteerto help afriend or acause.Cuddle yourpet or watchcute animalvideos.Call aloved oneon thephone.Enjoysilence for30 minutesa week.Stretch outyour body2 days aweek.Limitscreentime 1 daya week.Organizea draweror room.Prayer ormeditation.Learnsomethingnew.Find aquote thatspeaks toyou.Attend 2socialactivitiesa week.Drink 8cups ofwater mostdays.Sleep inor go tobed early.Self careexperienceonce aweek.Spend 15minutesoutsideevery week.Laughuntil yoursides hurt.Limitcaffeineor sugar.Listen toyour favoritemusic/ playaninstrument.Createsomething;craft, puzzle,cooking etc.Eat moregreenvegetables.Participate in 1-2exercisesession’s/classesa week.Read for30-60minutes.Cultivatea positiveattitude.Eathealthymeals 2xweek.Volunteerto help afriend or acause.Cuddle yourpet or watchcute animalvideos.Call aloved oneon thephone.Enjoysilence for30 minutesa week.Stretch outyour body2 days aweek.Limitscreentime 1 daya week.Organizea draweror room.Prayer ormeditation.Learnsomethingnew.Find aquote thatspeaks toyou.Attend 2socialactivitiesa week.Drink 8cups ofwater mostdays.Sleep inor go tobed early.Self careexperienceonce aweek.Spend 15minutesoutsideevery week.Laughuntil yoursides hurt.

Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine or sugar.
  2. Listen to your favorite music/ play an instrument.
  3. Create something; craft, puzzle, cooking etc.
  4. Eat more green vegetables.
  5. Participate in 1-2 exercise session’s/classes a week.
  6. Read for 30-60 minutes.
  7. Cultivate a positive attitude.
  8. Eat healthy meals 2x week.
  9. Volunteer to help a friend or a cause.
  10. Cuddle your pet or watch cute animal videos.
  11. Call a loved one on the phone.
  12. Enjoy silence for 30 minutes a week.
  13. Stretch out your body 2 days a week.
  14. Limit screen time 1 day a week.
  15. Organize a drawer or room.
  16. Prayer or meditation.
  17. Learn something new.
  18. Find a quote that speaks to you.
  19. Attend 2 social activities a week.
  20. Drink 8 cups of water most days.
  21. Sleep in or go to bed early.
  22. Self care experience once a week.
  23. Spend 15 minutes outside every week.
  24. Laugh until your sides hurt.