Beginner in my wellness journey - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self care experience once a week.
2. Limit caffeine or sugar.
3. Cultivate a positive attitude.
4. Learn something new.
5. Enjoy silence for 30 minutes a week.
6. Listen to your favorite music/ play an instrument.
7. Attend 2 social activities a week.
8. Laugh until your sides hurt.
9. Sleep in or go to bed early.
10. Prayer or meditation.
11. Participate in 1-2 exercise session’s/classes a week.
12. Limit screen time 1 day a week.
13. Call a loved one on the phone.
14. Drink 8 cups of water most days.
15. Find a quote that speaks to you.
16. Organize a drawer or room.
17. Eat healthy meals 2x week.
18. Create something; craft, puzzle, cooking etc.
19. Read for 30-60 minutes.
20. Stretch out your body 2 days a week.
21. Cuddle your pet or watch cute animal videos.
22. Eat more green vegetables.
23. Spend 15 minutes outside every week.
24. Volunteer to help a friend or a cause.