This bingo card has a free space and 24 words: Enjoy silence for 30 minutes a week., Stretch out your body 2 days a week., Create something; craft, puzzle, cooking etc., Find a quote that speaks to you., Volunteer to help a friend or a cause., Sleep in or go to bed early., Limit screen time 1 day a week., Eat more green vegetables., Cultivate a positive attitude., Drink 8 cups of water most days., Eat healthy meals 2x week., Attend 2 social activities a week., Organize a drawer or room., Cuddle your pet or watch cute animal videos., Laugh until your sides hurt., Limit caffeine or sugar., Learn something new., Call a loved one on the phone., Listen to your favorite music/ play an instrument., Read for 30-60 minutes., Self care experience once a week., Prayer or meditation., Spend 15 minutes outside every week. and Participate in 1-2 exercise session’s/classes a week..
On my way to Wellness | Wellness Star Performer | Fall Into Healthy Habits - Week 2 | Holiday Fitness Bingo | Colby Steckly Spring Wellness
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