Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time outside every day.
2. Eat healthy meals 5 days a week.
3. No smoking or vaping all month.
4. Cultivate a positive attitude.
5. Go for a walk with a friend every week.
6. Volunteer to help a friend or cause.
7. Laugh until your sides hurt.
8. Turn off the tv 1 day every week.
9. Limit screen time every day.
10. Read for 30-60 minutes every day.
11. Participate in exercise classes or independently 5 days a week.
12. Eat fruits and veggies every day.
13. Drink 8 cups of water every day.
14. Plan 2-3 self care experiences every week.
15. Enjoy quiet for 30 minutes every day.
16. Set a goal for your November wellness.
17. Learn at least 2 new things this month.
18. Limit alcohol consumption.
19. Watch your salt intake.
20. Create something, craft, puzzle, cooking etc.
21. Prayer or meditation.
22. Limit sugar every day.
23. Limit caffeine every day.
24. Attend 4 social activities every week.