Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learn at least 2 new things this month.
2. No smoking or vaping all month.
3. Limit sugar every day.
4. Turn off the tv 1 day every week.
5. Plan 2-3 self care experiences every week.
6. Participate in exercise classes or independently 5 days a week.
7. Laugh until your sides hurt.
8. Spend time outside every day.
9. Eat healthy meals 5 days a week.
10. Limit alcohol consumption.
11. Volunteer to help a friend or cause.
12. Prayer or meditation.
13. Attend 4 social activities every week.
14. Watch your salt intake.
15. Set a goal for your November wellness.
16. Eat fruits and veggies every day.
17. Cultivate a positive attitude.
18. Limit screen time every day.
19. Drink 8 cups of water every day.
20. Limit caffeine every day.
21. Create something, craft, puzzle, cooking etc.
22. Read for 30-60 minutes every day.
23. Enjoy quiet for 30 minutes every day.
24. Go for a walk with a friend every week.