Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit sugar every day.
2. Turn off the tv 1 day every week.
3. Create something, craft, puzzle, cooking etc.
4. Watch your salt intake.
5. Spend time outside every day.
6. Eat healthy meals 5 days a week.
7. Eat fruits and veggies every day.
8. No smoking or vaping all month.
9. Participate in exercise classes or independently 5 days a week.
10. Limit caffeine every day.
11. Go for a walk with a friend every week.
12. Cultivate a positive attitude.
13. Plan 2-3 self care experiences every week.
14. Drink 8 cups of water every day.
15. Read for 30-60 minutes every day.
16. Volunteer to help a friend or cause.
17. Prayer or meditation.
18. Enjoy quiet for 30 minutes every day.
19. Limit screen time every day.
20. Limit alcohol consumption.
21. Attend 4 social activities every week.
22. Learn at least 2 new things this month.
23. Laugh until your sides hurt.
24. Set a goal for your November wellness.