Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No smoking or vaping all month.
2. Watch your salt intake.
3. Limit alcohol consumption.
4. Participate in exercise classes or independently 5 days a week.
5. Drink 8 cups of water every day.
6. Learn at least 2 new things this month.
7. Limit screen time every day.
8. Create something, craft, puzzle, cooking etc.
9. Volunteer to help a friend or cause.
10. Eat fruits and veggies every day.
11. Plan 2-3 self care experiences every week.
12. Prayer or meditation.
13. Read for 30-60 minutes every day.
14. Laugh until your sides hurt.
15. Limit sugar every day.
16. Enjoy quiet for 30 minutes every day.
17. Limit caffeine every day.
18. Go for a walk with a friend every week.
19. Cultivate a positive attitude.
20. Turn off the tv 1 day every week.
21. Set a goal for your November wellness.
22. Attend 4 social activities every week.
23. Spend time outside every day.
24. Eat healthy meals 5 days a week.