(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30-60 minutes every day.
Limit caffeine every day.
Plan 2-3 self care experiences every week.
Limit sugar every day.
Eat healthy meals 5 days a week.
Volunteer to help a friend or cause.
Set a goal for your November wellness.
Cultivate a positive attitude.
Watch your salt intake.
Turn off the tv 1 day every week.
Limit screen time every day.
Go for a walk with a friend every week.
Attend 4 social activities every week.
Learn at least 2 new things this month.
Laugh until your sides hurt.
Drink 8 cups of water every day.
Prayer or meditation.
Spend time outside every day.
Create something, craft, puzzle, cooking etc.
Enjoy quiet for 30 minutes every day.
Participate in exercise classes or independently 5 days a week.
