Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh until your sides hurt.
2. Eat fruits and veggies every day.
3. Limit screen time every day.
4. Turn off the tv 1 day every week.
5. Learn at least 2 new things this month.
6. Limit alcohol consumption.
7. Cultivate a positive attitude.
8. Set a goal for your November wellness.
9. Read for 30-60 minutes every day.
10. Prayer or meditation.
11. Create something, craft, puzzle, cooking etc.
12. Participate in exercise classes or independently 5 days a week.
13. Eat healthy meals 5 days a week.
14. Limit sugar every day.
15. Limit caffeine every day.
16. Plan 2-3 self care experiences every week.
17. Watch your salt intake.
18. Attend 4 social activities every week.
19. Spend time outside every day.
20. Drink 8 cups of water every day.
21. No smoking or vaping all month.
22. Volunteer to help a friend or cause.
23. Enjoy quiet for 30 minutes every day.
24. Go for a walk with a friend every week.