Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat fruits and veggies every day.
2. Go for a walk with a friend every week.
3. No smoking or vaping all month.
4. Read for 30-60 minutes every day.
5. Turn off the tv 1 day every week.
6. Prayer or meditation.
7. Participate in exercise classes or independently 5 days a week.
8. Drink 8 cups of water every day.
9. Learn at least 2 new things this month.
10. Plan 2-3 self care experiences every week.
11. Watch your salt intake.
12. Attend 4 social activities every week.
13. Limit caffeine every day.
14. Create something, craft, puzzle, cooking etc.
15. Laugh until your sides hurt.
16. Set a goal for your November wellness.
17. Limit screen time every day.
18. Limit sugar every day.
19. Volunteer to help a friend or cause.
20. Eat healthy meals 5 days a week.
21. Limit alcohol consumption.
22. Enjoy quiet for 30 minutes every day.
23. Spend time outside every day.
24. Cultivate a positive attitude.