Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plan 2-3 self care experiences every week.
2. Cultivate a positive attitude.
3. Laugh until your sides hurt.
4. Enjoy quiet for 30 minutes every day.
5. Set a goal for your November wellness.
6. No smoking or vaping all month.
7. Turn off the tv 1 day every week.
8. Eat fruits and veggies every day.
9. Limit screen time every day.
10. Participate in exercise classes or independently 5 days a week.
11. Spend time outside every day.
12. Go for a walk with a friend every week.
13. Limit sugar every day.
14. Learn at least 2 new things this month.
15. Limit alcohol consumption.
16. Create something, craft, puzzle, cooking etc.
17. Attend 4 social activities every week.
18. Watch your salt intake.
19. Eat healthy meals 5 days a week.
20. Read for 30-60 minutes every day.
21. Limit caffeine every day.
22. Volunteer to help a friend or cause.
23. Drink 8 cups of water every day.
24. Prayer or meditation.