(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit alcohol consumption.
Prayer or meditation.
Set a goal for your November wellness.
Create something, craft, puzzle, cooking etc.
Watch your salt intake.
Eat fruits and veggies every day.
Volunteer to help a friend or cause.
Turn off the tv 1 day every week.
Laugh until your sides hurt.
Eat healthy meals 5 days a week.
Cultivate a positive attitude.
Attend 4 social activities every week.
Drink 8 cups of water every day.
Read for 30-60 minutes every day.
Go for a walk with a friend every week.
Limit screen time every day.
Limit caffeine every day.
Enjoy quiet for 30 minutes every day.
Limit sugar every day.
Spend time outside every day.
Plan 2-3 self care experiences every week.
Learn at least 2 new things this month.
Participate in exercise classes or independently 5 days a week.
