(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water every day.
Laugh until your sides hurt.
Plan 2-3 self care experiences every week.
Watch your salt intake.
Learn at least 2 new things this month.
Eat healthy meals 5 days a week.
Attend 4 social activities every week.
Limit alcohol consumption.
Limit caffeine every day.
Limit sugar every day.
Eat fruits and veggies every day.
Limit screen time every day.
Set a goal for your November wellness.
Spend time outside every day.
Create something, craft, puzzle, cooking etc.
Go for a walk with a friend every week.
No smoking or vaping all month.
Enjoy quiet for 30 minutes every day.
Volunteer to help a friend or cause.
Cultivate a positive attitude.
Prayer or meditation.
Turn off the tv 1 day every week.
Participate in exercise classes or independently 5 days a week.
