Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit alcohol consumption.
2. Limit caffeine every day.
3. Read for 30-60 minutes every day.
4. Enjoy quiet for 30 minutes every day.
5. Limit screen time every day.
6. No smoking or vaping all month.
7. Drink 8 cups of water every day.
8. Volunteer to help a friend or cause.
9. Create something, craft, puzzle, cooking etc.
10. Limit sugar every day.
11. Cultivate a positive attitude.
12. Participate in exercise classes or independently 5 days a week.
13. Turn off the tv 1 day every week.
14. Attend 4 social activities every week.
15. Laugh until your sides hurt.
16. Prayer or meditation.
17. Go for a walk with a friend every week.
18. Watch your salt intake.
19. Set a goal for your November wellness.
20. Spend time outside every day.
21. Learn at least 2 new things this month.
22. Eat healthy meals 5 days a week.
23. Eat fruits and veggies every day.
24. Plan 2-3 self care experiences every week.