Read for30-60minutesevery day.Learn atleast 2new thingsthis month.Prayer ormeditation.Eat healthymeals 5days aweek.Createsomething,craft, puzzle,cooking etc.Laughuntil yoursides hurt.Attend 4socialactivitiesevery week.Limit alcoholconsumption.Participate inexerciseclasses orindependently5 days a week.Limitscreentime everyday.Go for awalk with afriend everyweek.Limitsugarevery day.Drink 8cups ofwaterevery day.Enjoy quietfor 30minutesevery day.Volunteerto help afriend orcause.Spendtimeoutsideevery day.Nosmokingor vapingall month.Eat fruitsandveggiesevery day.Turn offthe tv 1day everyweek.Set a goalfor yourNovemberwellness.Limitcaffeineevery day.Watchyour saltintake.Plan 2-3self careexperiencesevery week.Cultivatea positiveattitude.Read for30-60minutesevery day.Learn atleast 2new thingsthis month.Prayer ormeditation.Eat healthymeals 5days aweek.Createsomething,craft, puzzle,cooking etc.Laughuntil yoursides hurt.Attend 4socialactivitiesevery week.Limit alcoholconsumption.Participate inexerciseclasses orindependently5 days a week.Limitscreentime everyday.Go for awalk with afriend everyweek.Limitsugarevery day.Drink 8cups ofwaterevery day.Enjoy quietfor 30minutesevery day.Volunteerto help afriend orcause.Spendtimeoutsideevery day.Nosmokingor vapingall month.Eat fruitsandveggiesevery day.Turn offthe tv 1day everyweek.Set a goalfor yourNovemberwellness.Limitcaffeineevery day.Watchyour saltintake.Plan 2-3self careexperiencesevery week.Cultivatea positiveattitude.

Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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