Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in exercise classes or independently 5 days a week.
2. Limit sugar every day.
3. Eat healthy meals 5 days a week.
4. Set a goal for your November wellness.
5. Turn off the tv 1 day every week.
6. Create something, craft, puzzle, cooking etc.
7. Prayer or meditation.
8. Eat fruits and veggies every day.
9. Spend time outside every day.
10. Drink 8 cups of water every day.
11. Limit screen time every day.
12. Limit caffeine every day.
13. Attend 4 social activities every week.
14. No smoking or vaping all month.
15. Read for 30-60 minutes every day.
16. Enjoy quiet for 30 minutes every day.
17. Volunteer to help a friend or cause.
18. Watch your salt intake.
19. Plan 2-3 self care experiences every week.
20. Laugh until your sides hurt.
21. Go for a walk with a friend every week.
22. Cultivate a positive attitude.
23. Learn at least 2 new things this month.
24. Limit alcohol consumption.