Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Turn off the tv 1 day every week.
2. Volunteer to help a friend or cause.
3. Create something, craft, puzzle, cooking etc.
4. Laugh until your sides hurt.
5. Limit alcohol consumption.
6. Participate in exercise classes or independently 5 days a week.
7. Cultivate a positive attitude.
8. Watch your salt intake.
9. Spend time outside every day.
10. Set a goal for your November wellness.
11. No smoking or vaping all month.
12. Limit sugar every day.
13. Go for a walk with a friend every week.
14. Prayer or meditation.
15. Enjoy quiet for 30 minutes every day.
16. Read for 30-60 minutes every day.
17. Drink 8 cups of water every day.
18. Limit caffeine every day.
19. Eat healthy meals 5 days a week.
20. Attend 4 social activities every week.
21. Limit screen time every day.
22. Learn at least 2 new things this month.
23. Eat fruits and veggies every day.
24. Plan 2-3 self care experiences every week.