(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 4 social activities every week.
Go for a walk with a friend every week.
Enjoy quiet for 30 minutes every day.
Limit caffeine every day.
Spend time outside every day.
Watch your salt intake.
Laugh until your sides hurt.
No smoking or vaping all month.
Drink 8 cups of water every day.
Create something, craft, puzzle, cooking etc.
Limit screen time every day.
Eat fruits and veggies every day.
Eat healthy meals 5 days a week.
Limit alcohol consumption.
Turn off the tv 1 day every week.
Set a goal for your November wellness.
Volunteer to help a friend or cause.
Prayer or meditation.
Participate in exercise classes or independently 5 days a week.
