Wellness Star Performer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch your salt intake.
2. No smoking or vaping all month.
3. Read for 30-60 minutes every day.
4. Learn at least 2 new things this month.
5. Cultivate a positive attitude.
6. Limit caffeine every day.
7. Eat healthy meals 5 days a week.
8. Eat fruits and veggies every day.
9. Limit screen time every day.
10. Limit sugar every day.
11. Spend time outside every day.
12. Drink 8 cups of water every day.
13. Create something, craft, puzzle, cooking etc.
14. Set a goal for your November wellness.
15. Go for a walk with a friend every week.
16. Prayer or meditation.
17. Participate in exercise classes or independently 5 days a week.
18. Volunteer to help a friend or cause.
19. Enjoy quiet for 30 minutes every day.
20. Plan 2-3 self care experiences every week.
21. Laugh until your sides hurt.
22. Attend 4 social activities every week.
23. Turn off the tv 1 day every week.
24. Limit alcohol consumption.