(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn at least 2 new things this month.
Eat healthy meals 5 days a week.
Limit screen time every day.
Prayer or meditation.
Limit sugar every day.
Create something, craft, puzzle, cooking etc.
Laugh until your sides hurt.
Attend 4 social activities every week.
Limit alcohol consumption.
Cultivate a positive attitude.
Read for 30-60 minutes every day.
Plan 2-3 self care experiences every week.
Enjoy quiet for 30 minutes every day.
Eat fruits and veggies every day.
Go for a walk with a friend every week.
Limit caffeine every day.
Set a goal for your November wellness.
Turn off the tv 1 day every week.
Watch your salt intake.
No smoking or vaping all month.
Participate in exercise classes or independently 5 days a week.
