This bingo card has a free space and 24 words: Volunteer to help a friend or cause., Read for 30-60 minutes every day., Turn off the tv 1 day every week., Limit alcohol consumption., Laugh until your sides hurt., Prayer or meditation., Cultivate a positive attitude., Learn at least 2 new things this month., No smoking or vaping all month., Create something, craft, puzzle, cooking etc., Go for a walk with a friend every week., Set a goal for your November wellness., Limit caffeine every day., Eat fruits and veggies every day., Enjoy quiet for 30 minutes every day., Limit screen time every day., Spend time outside every day., Watch your salt intake., Limit sugar every day., Drink 8 cups of water every day., Plan 2-3 self care experiences every week., Eat healthy meals 5 days a week., Attend 4 social activities every week. and Participate in exercise classes or independently 5 days a week..
On my way to Wellness | Beginner in my wellness journey | Shanita's BINGO Challenge | Colby Steckly Spring Wellness | Wellness Bingo - Week 2
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