(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Cultivate a positive attitude.
Drink 8 cups of water 5 days a week.
Do 2 self care experiences a week.
Call a loved one on the phone.
Laugh until your sides hurt.
Sleep in or go to bed early.
Eat more vegetables every day.
Attend 3 social activities a week.
Read for 30-60 minutes every day.
Limit alcohol consumption.
Learn something new.
No sugar one day a week.
Listen to your favorite music/ play an instrument.
Eat 1-2 servings of fruit a day.
Go outside every day for 30 minutes.
Participate in 2-3 exercise sessions/ classes a week.
Limit screen time 2 days a week.
Limit caffeine every day.
Go for a walk with a friend.
Volunteer to help a friend or cause.
Eat healthy meals 3-4 days a week.
Prayer or meditation.
Quit smoking or vaping.
Enjoy quiet/silence 2 times a week for 30 minutes.
