(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy quiet/silence 2 times a week for 30 minutes.
Limit caffeine every day.
Do 2 self care experiences a week.
Prayer or meditation.
Go for a walk with a friend.
Limit alcohol consumption.
Listen to your favorite music/ play an instrument.
Read for 30-60 minutes every day.
Eat healthy meals 3-4 days a week.
Cultivate a positive attitude.
Quit smoking or vaping.
Limit screen time 2 days a week.
Eat 1-2 servings of fruit a day.
Eat more vegetables every day.
No sugar one day a week.
Volunteer to help a friend or cause.
Sleep in or go to bed early.
Laugh until your sides hurt.
Go outside every day for 30 minutes.
Drink 8 cups of water 5 days a week.
Participate in 2-3 exercise sessions/ classes a week.
