On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No sugar one day a week.
2. Eat 1-2 servings of fruit a day.
3. Listen to your favorite music/ play an instrument.
4. Enjoy quiet/silence 2 times a week for 30 minutes.
5. Read for 30-60 minutes every day.
6. Go outside every day for 30 minutes.
7. Drink 8 cups of water 5 days a week.
8. Participate in 2-3 exercise sessions/ classes a week.
9. Attend 3 social activities a week.
10. Prayer or meditation.
11. Eat more vegetables every day.
12. Go for a walk with a friend.
13. Limit caffeine every day.
14. Cultivate a positive attitude.
15. Learn something new.
16. Limit alcohol consumption.
17. Eat healthy meals 3-4 days a week.
18. Sleep in or go to bed early.
19. Quit smoking or vaping.
20. Laugh until your sides hurt.
21. Call a loved one on the phone.
22. Do 2 self care experiences a week.
23. Limit screen time 2 days a week.
24. Volunteer to help a friend or cause.