(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 3 social activities a week.
Laugh until your sides hurt.
Enjoy quiet/silence 2 times a week for 30 minutes.
Read for 30-60 minutes every day.
Cultivate a positive attitude.
Go outside every day for 30 minutes.
Limit screen time 2 days a week.
Quit smoking or vaping.
Do 2 self care experiences a week.
Participate in 2-3 exercise sessions/ classes a week.
Call a loved one on the phone.
Go for a walk with a friend.
Learn something new.
Sleep in or go to bed early.
Limit alcohol consumption.
Volunteer to help a friend or cause.
Eat 1-2 servings of fruit a day.
Eat healthy meals 3-4 days a week.
Prayer or meditation.
Listen to your favorite music/ play an instrument.
