Participate in2-3 exercisesessions/classes aweek.Go outsideevery dayfor 30minutes.Prayer ormeditation.Go for awalk witha friend.Limit alcoholconsumption.No sugarone daya week.Read for30-60minutesevery day.Cultivatea positiveattitude.Drink 8 cupsof water 5days aweek.Limitscreen time2 days aweek.Enjoyquiet/silence2 times aweek for 30minutes.Learnsomethingnew.Call aloved oneon thephone.Laughuntil yoursides hurt.Eat morevegetablesevery day.Listen toyour favoritemusic/ playaninstrument.Quitsmokingor vaping.Limitcaffeineevery day.Eat healthymeals 3-4days aweek.Volunteerto help afriend orcause.Eat 1-2servingsof fruit aday.Sleep inor go tobed early.Do 2 selfcareexperiencesa week.Attend 3socialactivitiesa week.Participate in2-3 exercisesessions/classes aweek.Go outsideevery dayfor 30minutes.Prayer ormeditation.Go for awalk witha friend.Limit alcoholconsumption.No sugarone daya week.Read for30-60minutesevery day.Cultivatea positiveattitude.Drink 8 cupsof water 5days aweek.Limitscreen time2 days aweek.Enjoyquiet/silence2 times aweek for 30minutes.Learnsomethingnew.Call aloved oneon thephone.Laughuntil yoursides hurt.Eat morevegetablesevery day.Listen toyour favoritemusic/ playaninstrument.Quitsmokingor vaping.Limitcaffeineevery day.Eat healthymeals 3-4days aweek.Volunteerto help afriend orcause.Eat 1-2servingsof fruit aday.Sleep inor go tobed early.Do 2 selfcareexperiencesa week.Attend 3socialactivitiesa week.

On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in 2-3 exercise sessions/ classes a week.
  2. Go outside every day for 30 minutes.
  3. Prayer or meditation.
  4. Go for a walk with a friend.
  5. Limit alcohol consumption.
  6. No sugar one day a week.
  7. Read for 30-60 minutes every day.
  8. Cultivate a positive attitude.
  9. Drink 8 cups of water 5 days a week.
  10. Limit screen time 2 days a week.
  11. Enjoy quiet/silence 2 times a week for 30 minutes.
  12. Learn something new.
  13. Call a loved one on the phone.
  14. Laugh until your sides hurt.
  15. Eat more vegetables every day.
  16. Listen to your favorite music/ play an instrument.
  17. Quit smoking or vaping.
  18. Limit caffeine every day.
  19. Eat healthy meals 3-4 days a week.
  20. Volunteer to help a friend or cause.
  21. Eat 1-2 servings of fruit a day.
  22. Sleep in or go to bed early.
  23. Do 2 self care experiences a week.
  24. Attend 3 social activities a week.