On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep in or go to bed early.
2. Participate in 2-3 exercise sessions/ classes a week.
3. Go for a walk with a friend.
4. Drink 8 cups of water 5 days a week.
5. Do 2 self care experiences a week.
6. Eat 1-2 servings of fruit a day.
7. Listen to your favorite music/ play an instrument.
8. Learn something new.
9. Call a loved one on the phone.
10. Attend 3 social activities a week.
11. Enjoy quiet/silence 2 times a week for 30 minutes.
12. Limit alcohol consumption.
13. Cultivate a positive attitude.
14. Volunteer to help a friend or cause.
15. Laugh until your sides hurt.
16. Limit caffeine every day.
17. Quit smoking or vaping.
18. Read for 30-60 minutes every day.
19. Eat more vegetables every day.
20. Go outside every day for 30 minutes.
21. Limit screen time 2 days a week.
22. Prayer or meditation.
23. Eat healthy meals 3-4 days a week.
24. No sugar one day a week.