On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to your favorite music/ play an instrument.
2. Limit caffeine every day.
3. Cultivate a positive attitude.
4. Limit screen time 2 days a week.
5. Eat more vegetables every day.
6. Quit smoking or vaping.
7. Learn something new.
8. Go outside every day for 30 minutes.
9. Go for a walk with a friend.
10. Eat 1-2 servings of fruit a day.
11. Attend 3 social activities a week.
12. Do 2 self care experiences a week.
13. Enjoy quiet/silence 2 times a week for 30 minutes.
14. Participate in 2-3 exercise sessions/ classes a week.
15. Laugh until your sides hurt.
16. Limit alcohol consumption.
17. Volunteer to help a friend or cause.
18. Call a loved one on the phone.
19. No sugar one day a week.
20. Prayer or meditation.
21. Read for 30-60 minutes every day.
22. Sleep in or go to bed early.
23. Drink 8 cups of water 5 days a week.
24. Eat healthy meals 3-4 days a week.