(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a loved one on the phone.
Go for a walk with a friend.
Listen to your favorite music/ play an instrument.
Eat more vegetables every day.
Drink 8 cups of water 5 days a week.
Read for 30-60 minutes every day.
Eat healthy meals 3-4 days a week.
Participate in 2-3 exercise sessions/ classes a week.
Laugh until your sides hurt.
Limit caffeine every day.
Eat 1-2 servings of fruit a day.
Learn something new.
Do 2 self care experiences a week.
No sugar one day a week.
Go outside every day for 30 minutes.
Attend 3 social activities a week.
Sleep in or go to bed early.
Quit smoking or vaping.
Limit alcohol consumption.
Limit screen time 2 days a week.
Volunteer to help a friend or cause.
Prayer or meditation.
Cultivate a positive attitude.
Enjoy quiet/silence 2 times a week for 30 minutes.
