(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sugar one day a week.
Drink 8 cups of water 5 days a week.
Limit screen time 2 days a week.
Listen to your favorite music/ play an instrument.
Sleep in or go to bed early.
Enjoy quiet/silence 2 times a week for 30 minutes.
Limit caffeine every day.
Attend 3 social activities a week.
Read for 30-60 minutes every day.
Limit alcohol consumption.
Go for a walk with a friend.
Eat more vegetables every day.
Go outside every day for 30 minutes.
Laugh until your sides hurt.
Quit smoking or vaping.
Eat 1-2 servings of fruit a day.
Prayer or meditation.
Eat healthy meals 3-4 days a week.
Do 2 self care experiences a week.
Participate in 2-3 exercise sessions/ classes a week.
