On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in 2-3 exercise sessions/ classes a week.
2. Go outside every day for 30 minutes.
3. Prayer or meditation.
4. Go for a walk with a friend.
5. Limit alcohol consumption.
6. No sugar one day a week.
7. Read for 30-60 minutes every day.
8. Cultivate a positive attitude.
9. Drink 8 cups of water 5 days a week.
10. Limit screen time 2 days a week.
11. Enjoy quiet/silence 2 times a week for 30 minutes.
12. Learn something new.
13. Call a loved one on the phone.
14. Laugh until your sides hurt.
15. Eat more vegetables every day.
16. Listen to your favorite music/ play an instrument.
17. Quit smoking or vaping.
18. Limit caffeine every day.
19. Eat healthy meals 3-4 days a week.
20. Volunteer to help a friend or cause.
21. Eat 1-2 servings of fruit a day.
22. Sleep in or go to bed early.
23. Do 2 self care experiences a week.
24. Attend 3 social activities a week.