(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh until your sides hurt.
Attend 3 social activities a week.
Limit alcohol consumption.
Eat healthy meals 3-4 days a week.
Cultivate a positive attitude.
Sleep in or go to bed early.
Go outside every day for 30 minutes.
Go for a walk with a friend.
Call a loved one on the phone.
Participate in 2-3 exercise sessions/ classes a week.
No sugar one day a week.
Prayer or meditation.
Eat 1-2 servings of fruit a day.
Limit caffeine every day.
Eat more vegetables every day.
Volunteer to help a friend or cause.
Listen to your favorite music/ play an instrument.
Drink 8 cups of water 5 days a week.
Read for 30-60 minutes every day.
Limit screen time 2 days a week.
Quit smoking or vaping.
Learn something new.
Enjoy quiet/silence 2 times a week for 30 minutes.
