On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend 3 social activities a week.
2. Participate in 2-3 exercise sessions/ classes a week.
3. Quit smoking or vaping.
4. Drink 8 cups of water 5 days a week.
5. Learn something new.
6. Volunteer to help a friend or cause.
7. Limit caffeine every day.
8. Laugh until your sides hurt.
9. Eat more vegetables every day.
10. Limit alcohol consumption.
11. Prayer or meditation.
12. Limit screen time 2 days a week.
13. Eat healthy meals 3-4 days a week.
14. Call a loved one on the phone.
15. Eat 1-2 servings of fruit a day.
16. Enjoy quiet/silence 2 times a week for 30 minutes.
17. No sugar one day a week.
18. Listen to your favorite music/ play an instrument.
19. Go for a walk with a friend.
20. Do 2 self care experiences a week.
21. Go outside every day for 30 minutes.
22. Read for 30-60 minutes every day.
23. Sleep in or go to bed early.
24. Cultivate a positive attitude.