On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in 2-3 exercise sessions/ classes a week.
2. Volunteer to help a friend or cause.
3. Limit screen time 2 days a week.
4. Listen to your favorite music/ play an instrument.
5. Go outside every day for 30 minutes.
6. Eat healthy meals 3-4 days a week.
7. Quit smoking or vaping.
8. Limit alcohol consumption.
9. No sugar one day a week.
10. Do 2 self care experiences a week.
11. Sleep in or go to bed early.
12. Cultivate a positive attitude.
13. Read for 30-60 minutes every day.
14. Enjoy quiet/silence 2 times a week for 30 minutes.
15. Learn something new.
16. Attend 3 social activities a week.
17. Prayer or meditation.
18. Go for a walk with a friend.
19. Eat 1-2 servings of fruit a day.
20. Laugh until your sides hurt.
21. Limit caffeine every day.
22. Drink 8 cups of water 5 days a week.
23. Eat more vegetables every day.
24. Call a loved one on the phone.