On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit screen time 2 days a week.
2. Cultivate a positive attitude.
3. Volunteer to help a friend or cause.
4. Go outside every day for 30 minutes.
5. Limit alcohol consumption.
6. Learn something new.
7. Call a loved one on the phone.
8. Enjoy quiet/silence 2 times a week for 30 minutes.
9. Quit smoking or vaping.
10. Laugh until your sides hurt.
11. Limit caffeine every day.
12. Listen to your favorite music/ play an instrument.
13. Read for 30-60 minutes every day.
14. Participate in 2-3 exercise sessions/ classes a week.
15. Do 2 self care experiences a week.
16. No sugar one day a week.
17. Attend 3 social activities a week.
18. Eat healthy meals 3-4 days a week.
19. Go for a walk with a friend.
20. Eat 1-2 servings of fruit a day.
21. Drink 8 cups of water 5 days a week.
22. Eat more vegetables every day.
23. Prayer or meditation.
24. Sleep in or go to bed early.