(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite music/ play an instrument.
Limit screen time 2 days a week.
Learn something new.
Do 2 self care experiences a week.
Go outside every day for 30 minutes.
Eat healthy meals 3-4 days a week.
Eat 1-2 servings of fruit a day.
No sugar one day a week.
Attend 3 social activities a week.
Eat more vegetables every day.
Drink 8 cups of water 5 days a week.
Quit smoking or vaping.
Sleep in or go to bed early.
Read for 30-60 minutes every day.
Prayer or meditation.
Cultivate a positive attitude.
Go for a walk with a friend.
Laugh until your sides hurt.
Enjoy quiet/silence 2 times a week for 30 minutes.
Call a loved one on the phone.
Volunteer to help a friend or cause.
Participate in 2-3 exercise sessions/ classes a week.
