(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit screen time 2 days a week.
Attend 3 social activities a week.
Go for a walk with a friend.
Prayer or meditation.
Participate in 2-3 exercise sessions/ classes a week.
Cultivate a positive attitude.
Enjoy quiet/silence 2 times a week for 30 minutes.
Volunteer to help a friend or cause.
No sugar one day a week.
Eat healthy meals 3-4 days a week.
Learn something new.
Call a loved one on the phone.
Limit alcohol consumption.
Go outside every day for 30 minutes.
Laugh until your sides hurt.
Read for 30-60 minutes every day.
Do 2 self care experiences a week.
Quit smoking or vaping.
Limit caffeine every day.
Listen to your favorite music/ play an instrument.
