(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit alcohol consumption.
Participate in 2-3 exercise sessions/ classes a week.
Call a loved one on the phone.
No sugar one day a week.
Attend 3 social activities a week.
Eat 1-2 servings of fruit a day.
Go for a walk with a friend.
Volunteer to help a friend or cause.
Limit caffeine every day.
Eat more vegetables every day.
Quit smoking or vaping.
Listen to your favorite music/ play an instrument.
Learn something new.
Eat healthy meals 3-4 days a week.
Prayer or meditation.
Drink 8 cups of water 5 days a week.
Limit screen time 2 days a week.
Do 2 self care experiences a week.
Read for 30-60 minutes every day.
Sleep in or go to bed early.
Go outside every day for 30 minutes.
Cultivate a positive attitude.
Enjoy quiet/silence 2 times a week for 30 minutes.
