(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to help a friend or cause.
Laugh until your sides hurt.
Go for a walk with a friend.
Cultivate a positive attitude.
Sleep in or go to bed early.
Limit caffeine every day.
Learn something new.
No sugar one day a week.
Participate in 2-3 exercise sessions/ classes a week.
Do 2 self care experiences a week.
Eat 1-2 servings of fruit a day.
Go outside every day for 30 minutes.
Limit alcohol consumption.
Eat healthy meals 3-4 days a week.
Eat more vegetables every day.
Listen to your favorite music/ play an instrument.
Prayer or meditation.
Drink 8 cups of water 5 days a week.
Enjoy quiet/silence 2 times a week for 30 minutes.
