(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh until your sides hurt.
Limit caffeine every day.
Learn something new.
Quit smoking or vaping.
Eat more vegetables every day.
No sugar one day a week.
Eat healthy meals 3-4 days a week.
Attend 3 social activities a week.
Sleep in or go to bed early.
Go outside every day for 30 minutes.
Volunteer to help a friend or cause.
Cultivate a positive attitude.
Prayer or meditation.
Call a loved one on the phone.
Drink 8 cups of water 5 days a week.
Enjoy quiet/silence 2 times a week for 30 minutes.
Participate in 2-3 exercise sessions/ classes a week.
Read for 30-60 minutes every day.
Eat 1-2 servings of fruit a day.
Limit screen time 2 days a week.
Go for a walk with a friend.
Do 2 self care experiences a week.
Limit alcohol consumption.
Listen to your favorite music/ play an instrument.
