(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Learn something new.
Enjoy quiet/silence 2 times a week for 30 minutes.
Participate in 2-3 exercise sessions/ classes a week.
Limit alcohol consumption.
Eat healthy meals 3-4 days a week.
Quit smoking or vaping.
Limit screen time 2 days a week.
Do 2 self care experiences a week.
Attend 3 social activities a week.
Read for 30-60 minutes every day.
Cultivate a positive attitude.
Eat 1-2 servings of fruit a day.
Prayer or meditation.
Laugh until your sides hurt.
Eat more vegetables every day.
Drink 8 cups of water 5 days a week.
No sugar one day a week.
Go for a walk with a friend.
Sleep in or go to bed early.
Go outside every day for 30 minutes.
Limit caffeine every day.
Listen to your favorite music/ play an instrument.
