On my way to Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh until your sides hurt.
2. Go for a walk with a friend.
3. Drink 8 cups of water 5 days a week.
4. Sleep in or go to bed early.
5. Limit alcohol consumption.
6. Eat more vegetables every day.
7. Quit smoking or vaping.
8. Enjoy quiet/silence 2 times a week for 30 minutes.
9. Read for 30-60 minutes every day.
10. Listen to your favorite music/ play an instrument.
11. Prayer or meditation.
12. Eat healthy meals 3-4 days a week.
13. Limit screen time 2 days a week.
14. Participate in 2-3 exercise sessions/ classes a week.
15. Attend 3 social activities a week.
16. Eat 1-2 servings of fruit a day.
17. Limit caffeine every day.
18. Learn something new.
19. Volunteer to help a friend or cause.
20. No sugar one day a week.
21. Cultivate a positive attitude.
22. Do 2 self care experiences a week.
23. Call a loved one on the phone.
24. Go outside every day for 30 minutes.