This bingo card has a free space and 24 words: Sleep in or go to bed early., Read for 30-60 minutes every day., Listen to your favorite music/ play an instrument., Go outside every day for 30 minutes., Call a loved one on the phone., Cultivate a positive attitude., Volunteer to help a friend or cause., Laugh until your sides hurt., Learn something new., Prayer or meditation., Go for a walk with a friend., Drink 8 cups of water 5 days a week., Quit smoking or vaping., Limit alcohol consumption., Enjoy quiet/silence 2 times a week for 30 minutes., Limit screen time 2 days a week., Attend 3 social activities a week., Do 2 self care experiences a week., Limit caffeine every day., Eat healthy meals 3-4 days a week., No sugar one day a week., Eat 1-2 servings of fruit a day., Eat more vegetables every day. and Participate in 2-3 exercise sessions/ classes a week..
Wellness Star Performer | Beginner in my wellness journey | Healthy Living | Healthy Living | May Wellness Bingo
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