(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise or fitness class
Take 10,000 steps in a day
Declutter one area of your home or office
Eat a meatless meal
Have a high protein snack, 15g or more
Spend 30 minutes on a hobby
Drink 8 glasses/64 oz of water
Do something creative (ex. draw, paint, cook)
Sleep 7-8 hours in a night
Take a 5 minute stretch break every hour of the workday
Go to bed 30 minutes earlier
Skip sugary drinks for the day
Try a new healthy recipe
Stand and work for 30 minutes instead of sitting
Treat yourself to something small that you enjoy
Take a walk without your phone to clear your mind
Spend 30 minutes reading a book
Take a self-care hour to do whatever makes you feel relaxed
Create a list of 3 personal goals for the week - then complete them!
