Dosomethingcreative (ex.draw, paint,cook)Completea 45-minuteworkoutStand andwork for 30minutesinstead ofsittingTake a 20minutepowernapGo to bed30minutesearlierTry a newexerciseor fitnessclassTake a self-care hour todo whatevermakes youfeel relaxedEat ameatlessmealPrepare ahealthylunch forworkTake a walkwithout yourphone toclear yourmindTry a newhealthyrecipeTake10,000steps in adaySpend 30minuteson ahobbyTake abreak fromscreensfor 1 hourDrink 8glasses/64oz ofwaterAvoidscreens 30minutesbefore bedTake a 5minutestretch breakevery hour ofthe workdaySkipsugarydrinks forthe dayHave a highproteinsnack, 15gor moreDeclutterone area ofyour homeor officeCreate a list of3 personalgoals for theweek - thencomplete them!Spend 30minutesreading abookSleep 7-8 hoursin a nightTreatyourself tosomethingsmall thatyou enjoyDosomethingcreative (ex.draw, paint,cook)Completea 45-minuteworkoutStand andwork for 30minutesinstead ofsittingTake a 20minutepowernapGo to bed30minutesearlierTry a newexerciseor fitnessclassTake a self-care hour todo whatevermakes youfeel relaxedEat ameatlessmealPrepare ahealthylunch forworkTake a walkwithout yourphone toclear yourmindTry a newhealthyrecipeTake10,000steps in adaySpend 30minuteson ahobbyTake abreak fromscreensfor 1 hourDrink 8glasses/64oz ofwaterAvoidscreens 30minutesbefore bedTake a 5minutestretch breakevery hour ofthe workdaySkipsugarydrinks forthe dayHave a highproteinsnack, 15gor moreDeclutterone area ofyour homeor officeCreate a list of3 personalgoals for theweek - thencomplete them!Spend 30minutesreading abookSleep 7-8 hoursin a nightTreatyourself tosomethingsmall thatyou enjoy

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative (ex. draw, paint, cook)
  2. Complete a 45-minute workout
  3. Stand and work for 30 minutes instead of sitting
  4. Take a 20 minute power nap
  5. Go to bed 30 minutes earlier
  6. Try a new exercise or fitness class
  7. Take a self-care hour to do whatever makes you feel relaxed
  8. Eat a meatless meal
  9. Prepare a healthy lunch for work
  10. Take a walk without your phone to clear your mind
  11. Try a new healthy recipe
  12. Take 10,000 steps in a day
  13. Spend 30 minutes on a hobby
  14. Take a break from screens for 1 hour
  15. Drink 8 glasses/64 oz of water
  16. Avoid screens 30 minutes before bed
  17. Take a 5 minute stretch break every hour of the workday
  18. Skip sugary drinks for the day
  19. Have a high protein snack, 15g or more
  20. Declutter one area of your home or office
  21. Create a list of 3 personal goals for the week - then complete them!
  22. Spend 30 minutes reading a book
  23. Sleep 7-8 hours in a night
  24. Treat yourself to something small that you enjoy