Go to bed30minutesearlierTreatyourself tosomethingsmall thatyou enjoyDeclutterone area ofyour homeor officeTake a 5minutestretch breakevery hour ofthe workdayTake a 20minutepowernapTry a newhealthyrecipeStand andwork for 30minutesinstead ofsittingTake10,000steps in adaySleep 7-8 hoursin a nightTake abreak fromscreensfor 1 hourDrink 8glasses/64oz ofwaterCompletea 45-minuteworkoutDosomethingcreative (ex.draw, paint,cook)Take a self-care hour todo whatevermakes youfeel relaxedCreate a list of3 personalgoals for theweek - thencomplete them!Skipsugarydrinks forthe daySpend 30minutesreading abookHave a highproteinsnack, 15gor moreTry a newexerciseor fitnessclassEat ameatlessmealSpend 30minuteson ahobbyAvoidscreens 30minutesbefore bedPrepare ahealthylunch forworkTake a walkwithout yourphone toclear yourmindGo to bed30minutesearlierTreatyourself tosomethingsmall thatyou enjoyDeclutterone area ofyour homeor officeTake a 5minutestretch breakevery hour ofthe workdayTake a 20minutepowernapTry a newhealthyrecipeStand andwork for 30minutesinstead ofsittingTake10,000steps in adaySleep 7-8 hoursin a nightTake abreak fromscreensfor 1 hourDrink 8glasses/64oz ofwaterCompletea 45-minuteworkoutDosomethingcreative (ex.draw, paint,cook)Take a self-care hour todo whatevermakes youfeel relaxedCreate a list of3 personalgoals for theweek - thencomplete them!Skipsugarydrinks forthe daySpend 30minutesreading abookHave a highproteinsnack, 15gor moreTry a newexerciseor fitnessclassEat ameatlessmealSpend 30minuteson ahobbyAvoidscreens 30minutesbefore bedPrepare ahealthylunch forworkTake a walkwithout yourphone toclear yourmind

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed 30 minutes earlier
  2. Treat yourself to something small that you enjoy
  3. Declutter one area of your home or office
  4. Take a 5 minute stretch break every hour of the workday
  5. Take a 20 minute power nap
  6. Try a new healthy recipe
  7. Stand and work for 30 minutes instead of sitting
  8. Take 10,000 steps in a day
  9. Sleep 7-8 hours in a night
  10. Take a break from screens for 1 hour
  11. Drink 8 glasses/64 oz of water
  12. Complete a 45-minute workout
  13. Do something creative (ex. draw, paint, cook)
  14. Take a self-care hour to do whatever makes you feel relaxed
  15. Create a list of 3 personal goals for the week - then complete them!
  16. Skip sugary drinks for the day
  17. Spend 30 minutes reading a book
  18. Have a high protein snack, 15g or more
  19. Try a new exercise or fitness class
  20. Eat a meatless meal
  21. Spend 30 minutes on a hobby
  22. Avoid screens 30 minutes before bed
  23. Prepare a healthy lunch for work
  24. Take a walk without your phone to clear your mind