(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk without your phone to clear your mind
Take 10,000 steps in a day
Have a high protein snack, 15g or more
Sleep 7-8 hours in a night
Stand and work for 30 minutes instead of sitting
Take a break from screens for 1 hour
Go to bed 30 minutes earlier
Treat yourself to something small that you enjoy
Avoid screens 30 minutes before bed
Take a 20 minute power nap
Prepare a healthy lunch for work
Complete a 45-minute workout
Take a self-care hour to do whatever makes you feel relaxed
Try a new exercise or fitness class
Try a new healthy recipe
Drink 8 glasses/64 oz of water
Skip sugary drinks for the day
Spend 30 minutes on a hobby
Do something creative (ex. draw, paint, cook)
Create a list of 3 personal goals for the week - then complete them!
Take a 5 minute stretch break every hour of the workday
