Take a 5minutestretch breakevery hour ofthe workdayTake10,000steps in adayTake a self-care hour todo whatevermakes youfeel relaxedTake abreak fromscreensfor 1 hourTry a newexerciseor fitnessclassTake a 20minutepowernapDosomethingcreative (ex.draw, paint,cook)Create a list of3 personalgoals for theweek - thencomplete them!Eat ameatlessmealPrepare ahealthylunch forworkTry a newhealthyrecipeAvoidscreens 30minutesbefore bedTake a walkwithout yourphone toclear yourmindSkipsugarydrinks forthe daySleep 7-8 hoursin a nightDeclutterone area ofyour homeor officeStand andwork for 30minutesinstead ofsittingSpend 30minuteson ahobbySpend 30minutesreading abookHave a highproteinsnack, 15gor moreCompletea 45-minuteworkoutTreatyourself tosomethingsmall thatyou enjoyDrink 8glasses/64oz ofwaterGo to bed30minutesearlierTake a 5minutestretch breakevery hour ofthe workdayTake10,000steps in adayTake a self-care hour todo whatevermakes youfeel relaxedTake abreak fromscreensfor 1 hourTry a newexerciseor fitnessclassTake a 20minutepowernapDosomethingcreative (ex.draw, paint,cook)Create a list of3 personalgoals for theweek - thencomplete them!Eat ameatlessmealPrepare ahealthylunch forworkTry a newhealthyrecipeAvoidscreens 30minutesbefore bedTake a walkwithout yourphone toclear yourmindSkipsugarydrinks forthe daySleep 7-8 hoursin a nightDeclutterone area ofyour homeor officeStand andwork for 30minutesinstead ofsittingSpend 30minuteson ahobbySpend 30minutesreading abookHave a highproteinsnack, 15gor moreCompletea 45-minuteworkoutTreatyourself tosomethingsmall thatyou enjoyDrink 8glasses/64oz ofwaterGo to bed30minutesearlier

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5 minute stretch break every hour of the workday
  2. Take 10,000 steps in a day
  3. Take a self-care hour to do whatever makes you feel relaxed
  4. Take a break from screens for 1 hour
  5. Try a new exercise or fitness class
  6. Take a 20 minute power nap
  7. Do something creative (ex. draw, paint, cook)
  8. Create a list of 3 personal goals for the week - then complete them!
  9. Eat a meatless meal
  10. Prepare a healthy lunch for work
  11. Try a new healthy recipe
  12. Avoid screens 30 minutes before bed
  13. Take a walk without your phone to clear your mind
  14. Skip sugary drinks for the day
  15. Sleep 7-8 hours in a night
  16. Declutter one area of your home or office
  17. Stand and work for 30 minutes instead of sitting
  18. Spend 30 minutes on a hobby
  19. Spend 30 minutes reading a book
  20. Have a high protein snack, 15g or more
  21. Complete a 45-minute workout
  22. Treat yourself to something small that you enjoy
  23. Drink 8 glasses/64 oz of water
  24. Go to bed 30 minutes earlier