Take a self-care hour todo whatevermakes youfeel relaxedSpend 30minuteson ahobbyTake a 5minutestretch breakevery hour ofthe workdayStand andwork for 30minutesinstead ofsittingCreate a list of3 personalgoals for theweek - thencomplete them!Completea 45-minuteworkoutEat ameatlessmealTake10,000steps in adayTreatyourself tosomethingsmall thatyou enjoySleep 7-8 hoursin a nightPrepare ahealthylunch forworkDosomethingcreative (ex.draw, paint,cook)Take abreak fromscreensfor 1 hourGo to bed30minutesearlierSpend 30minutesreading abookDrink 8glasses/64oz ofwaterTry a newexerciseor fitnessclassTake a 20minutepowernapTry a newhealthyrecipeSkipsugarydrinks forthe dayHave a highproteinsnack, 15gor moreAvoidscreens 30minutesbefore bedTake a walkwithout yourphone toclear yourmindDeclutterone area ofyour homeor officeTake a self-care hour todo whatevermakes youfeel relaxedSpend 30minuteson ahobbyTake a 5minutestretch breakevery hour ofthe workdayStand andwork for 30minutesinstead ofsittingCreate a list of3 personalgoals for theweek - thencomplete them!Completea 45-minuteworkoutEat ameatlessmealTake10,000steps in adayTreatyourself tosomethingsmall thatyou enjoySleep 7-8 hoursin a nightPrepare ahealthylunch forworkDosomethingcreative (ex.draw, paint,cook)Take abreak fromscreensfor 1 hourGo to bed30minutesearlierSpend 30minutesreading abookDrink 8glasses/64oz ofwaterTry a newexerciseor fitnessclassTake a 20minutepowernapTry a newhealthyrecipeSkipsugarydrinks forthe dayHave a highproteinsnack, 15gor moreAvoidscreens 30minutesbefore bedTake a walkwithout yourphone toclear yourmindDeclutterone area ofyour homeor office

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a self-care hour to do whatever makes you feel relaxed
  2. Spend 30 minutes on a hobby
  3. Take a 5 minute stretch break every hour of the workday
  4. Stand and work for 30 minutes instead of sitting
  5. Create a list of 3 personal goals for the week - then complete them!
  6. Complete a 45-minute workout
  7. Eat a meatless meal
  8. Take 10,000 steps in a day
  9. Treat yourself to something small that you enjoy
  10. Sleep 7-8 hours in a night
  11. Prepare a healthy lunch for work
  12. Do something creative (ex. draw, paint, cook)
  13. Take a break from screens for 1 hour
  14. Go to bed 30 minutes earlier
  15. Spend 30 minutes reading a book
  16. Drink 8 glasses/64 oz of water
  17. Try a new exercise or fitness class
  18. Take a 20 minute power nap
  19. Try a new healthy recipe
  20. Skip sugary drinks for the day
  21. Have a high protein snack, 15g or more
  22. Avoid screens 30 minutes before bed
  23. Take a walk without your phone to clear your mind
  24. Declutter one area of your home or office