(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes on a hobby
Create a list of 3 personal goals for the week - then complete them!
Stand and work for 30 minutes instead of sitting
Spend 30 minutes reading a book
Treat yourself to something small that you enjoy
Take a 5 minute stretch break every hour of the workday
Skip sugary drinks for the day
Take a self-care hour to do whatever makes you feel relaxed