Spend 30minuteson ahobbyCreate a list of3 personalgoals for theweek - thencomplete them!Stand andwork for 30minutesinstead ofsittingSpend 30minutesreading abookTreatyourself tosomethingsmall thatyou enjoyTake a 5minutestretch breakevery hour ofthe workdaySkipsugarydrinks forthe dayTake a self-care hour todo whatevermakes youfeel relaxedHave a highproteinsnack, 15gor moreTake a 20minutepowernapTry a newexerciseor fitnessclassCompletea 45-minuteworkoutAvoidscreens 30minutesbefore bedTake10,000steps in adayEat ameatlessmealTry a newhealthyrecipeGo to bed30minutesearlierDeclutterone area ofyour homeor officeDosomethingcreative (ex.draw, paint,cook)Drink 8glasses/64oz ofwaterPrepare ahealthylunch forworkTake a walkwithout yourphone toclear yourmindSleep 7-8 hoursin a nightTake abreak fromscreensfor 1 hourSpend 30minuteson ahobbyCreate a list of3 personalgoals for theweek - thencomplete them!Stand andwork for 30minutesinstead ofsittingSpend 30minutesreading abookTreatyourself tosomethingsmall thatyou enjoyTake a 5minutestretch breakevery hour ofthe workdaySkipsugarydrinks forthe dayTake a self-care hour todo whatevermakes youfeel relaxedHave a highproteinsnack, 15gor moreTake a 20minutepowernapTry a newexerciseor fitnessclassCompletea 45-minuteworkoutAvoidscreens 30minutesbefore bedTake10,000steps in adayEat ameatlessmealTry a newhealthyrecipeGo to bed30minutesearlierDeclutterone area ofyour homeor officeDosomethingcreative (ex.draw, paint,cook)Drink 8glasses/64oz ofwaterPrepare ahealthylunch forworkTake a walkwithout yourphone toclear yourmindSleep 7-8 hoursin a nightTake abreak fromscreensfor 1 hour

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes on a hobby
  2. Create a list of 3 personal goals for the week - then complete them!
  3. Stand and work for 30 minutes instead of sitting
  4. Spend 30 minutes reading a book
  5. Treat yourself to something small that you enjoy
  6. Take a 5 minute stretch break every hour of the workday
  7. Skip sugary drinks for the day
  8. Take a self-care hour to do whatever makes you feel relaxed
  9. Have a high protein snack, 15g or more
  10. Take a 20 minute power nap
  11. Try a new exercise or fitness class
  12. Complete a 45-minute workout
  13. Avoid screens 30 minutes before bed
  14. Take 10,000 steps in a day
  15. Eat a meatless meal
  16. Try a new healthy recipe
  17. Go to bed 30 minutes earlier
  18. Declutter one area of your home or office
  19. Do something creative (ex. draw, paint, cook)
  20. Drink 8 glasses/64 oz of water
  21. Prepare a healthy lunch for work
  22. Take a walk without your phone to clear your mind
  23. Sleep 7-8 hours in a night
  24. Take a break from screens for 1 hour