Take a walkwithout yourphone toclear yourmindTake a self-care hour todo whatevermakes youfeel relaxedDrink 8glasses/64oz ofwaterTake a 20minutepowernapHave a highproteinsnack, 15gor moreTreatyourself tosomethingsmall thatyou enjoyEat ameatlessmealSkipsugarydrinks forthe dayStand andwork for 30minutesinstead ofsittingSpend 30minuteson ahobbyTry a newhealthyrecipeSpend 30minutesreading abookSleep 7-8 hoursin a nightCreate a list of3 personalgoals for theweek - thencomplete them!Go to bed30minutesearlierPrepare ahealthylunch forworkCompletea 45-minuteworkoutAvoidscreens 30minutesbefore bedTake abreak fromscreensfor 1 hourTake a 5minutestretch breakevery hour ofthe workdayTake10,000steps in adayDeclutterone area ofyour homeor officeDosomethingcreative (ex.draw, paint,cook)Try a newexerciseor fitnessclassTake a walkwithout yourphone toclear yourmindTake a self-care hour todo whatevermakes youfeel relaxedDrink 8glasses/64oz ofwaterTake a 20minutepowernapHave a highproteinsnack, 15gor moreTreatyourself tosomethingsmall thatyou enjoyEat ameatlessmealSkipsugarydrinks forthe dayStand andwork for 30minutesinstead ofsittingSpend 30minuteson ahobbyTry a newhealthyrecipeSpend 30minutesreading abookSleep 7-8 hoursin a nightCreate a list of3 personalgoals for theweek - thencomplete them!Go to bed30minutesearlierPrepare ahealthylunch forworkCompletea 45-minuteworkoutAvoidscreens 30minutesbefore bedTake abreak fromscreensfor 1 hourTake a 5minutestretch breakevery hour ofthe workdayTake10,000steps in adayDeclutterone area ofyour homeor officeDosomethingcreative (ex.draw, paint,cook)Try a newexerciseor fitnessclass

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk without your phone to clear your mind
  2. Take a self-care hour to do whatever makes you feel relaxed
  3. Drink 8 glasses/64 oz of water
  4. Take a 20 minute power nap
  5. Have a high protein snack, 15g or more
  6. Treat yourself to something small that you enjoy
  7. Eat a meatless meal
  8. Skip sugary drinks for the day
  9. Stand and work for 30 minutes instead of sitting
  10. Spend 30 minutes on a hobby
  11. Try a new healthy recipe
  12. Spend 30 minutes reading a book
  13. Sleep 7-8 hours in a night
  14. Create a list of 3 personal goals for the week - then complete them!
  15. Go to bed 30 minutes earlier
  16. Prepare a healthy lunch for work
  17. Complete a 45-minute workout
  18. Avoid screens 30 minutes before bed
  19. Take a break from screens for 1 hour
  20. Take a 5 minute stretch break every hour of the workday
  21. Take 10,000 steps in a day
  22. Declutter one area of your home or office
  23. Do something creative (ex. draw, paint, cook)
  24. Try a new exercise or fitness class