(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand and work for 30 minutes instead of sitting
Do something creative (ex. draw, paint, cook)
Treat yourself to something small that you enjoy
Create a list of 3 personal goals for the week - then complete them!
Have a high protein snack, 15g or more
Prepare a healthy lunch for work
Drink 8 glasses/64 oz of water
Spend 30 minutes on a hobby
Go to bed 30 minutes earlier
Spend 30 minutes reading a book
Take a break from screens for 1 hour
Take a self-care hour to do whatever makes you feel relaxed
Sleep 7-8 hours in a night
Eat a meatless meal
Declutter one area of your home or office
Try a new healthy recipe
Take 10,000 steps in a day
Try a new exercise or fitness class
Complete a 45-minute workout
Skip sugary drinks for the day
Take a walk without your phone to clear your mind
Avoid screens 30 minutes before bed
Take a 5 minute stretch break every hour of the workday
