Spend 30minuteson ahobbyPrepare ahealthylunch forworkCreate a list of3 personalgoals for theweek - thencomplete them!Take a 20minutepowernapDrink 8glasses/64oz ofwaterCompletea 45-minuteworkoutTake a 5minutestretch breakevery hour ofthe workdaySpend 30minutesreading abookStand andwork for 30minutesinstead ofsittingDeclutterone area ofyour homeor officeTreatyourself tosomethingsmall thatyou enjoySkipsugarydrinks forthe dayAvoidscreens 30minutesbefore bedTake a walkwithout yourphone toclear yourmindEat ameatlessmealTry a newhealthyrecipeTake10,000steps in adayTake a self-care hour todo whatevermakes youfeel relaxedTake abreak fromscreensfor 1 hourGo to bed30minutesearlierHave a highproteinsnack, 15gor moreDosomethingcreative (ex.draw, paint,cook)Try a newexerciseor fitnessclassSleep 7-8 hoursin a nightSpend 30minuteson ahobbyPrepare ahealthylunch forworkCreate a list of3 personalgoals for theweek - thencomplete them!Take a 20minutepowernapDrink 8glasses/64oz ofwaterCompletea 45-minuteworkoutTake a 5minutestretch breakevery hour ofthe workdaySpend 30minutesreading abookStand andwork for 30minutesinstead ofsittingDeclutterone area ofyour homeor officeTreatyourself tosomethingsmall thatyou enjoySkipsugarydrinks forthe dayAvoidscreens 30minutesbefore bedTake a walkwithout yourphone toclear yourmindEat ameatlessmealTry a newhealthyrecipeTake10,000steps in adayTake a self-care hour todo whatevermakes youfeel relaxedTake abreak fromscreensfor 1 hourGo to bed30minutesearlierHave a highproteinsnack, 15gor moreDosomethingcreative (ex.draw, paint,cook)Try a newexerciseor fitnessclassSleep 7-8 hoursin a night

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes on a hobby
  2. Prepare a healthy lunch for work
  3. Create a list of 3 personal goals for the week - then complete them!
  4. Take a 20 minute power nap
  5. Drink 8 glasses/64 oz of water
  6. Complete a 45-minute workout
  7. Take a 5 minute stretch break every hour of the workday
  8. Spend 30 minutes reading a book
  9. Stand and work for 30 minutes instead of sitting
  10. Declutter one area of your home or office
  11. Treat yourself to something small that you enjoy
  12. Skip sugary drinks for the day
  13. Avoid screens 30 minutes before bed
  14. Take a walk without your phone to clear your mind
  15. Eat a meatless meal
  16. Try a new healthy recipe
  17. Take 10,000 steps in a day
  18. Take a self-care hour to do whatever makes you feel relaxed
  19. Take a break from screens for 1 hour
  20. Go to bed 30 minutes earlier
  21. Have a high protein snack, 15g or more
  22. Do something creative (ex. draw, paint, cook)
  23. Try a new exercise or fitness class
  24. Sleep 7-8 hours in a night