Prepare ahealthylunch forworkTreatyourself tosomethingsmall thatyou enjoyGo to bed30minutesearlierTake abreak fromscreensfor 1 hourStand andwork for 30minutesinstead ofsittingSkipsugarydrinks forthe dayTake a self-care hour todo whatevermakes youfeel relaxedHave a highproteinsnack, 15gor moreCompletea 45-minuteworkoutSleep 7-8 hoursin a nightDeclutterone area ofyour homeor officeDrink 8glasses/64oz ofwaterTry a newhealthyrecipeTake a 5minutestretch breakevery hour ofthe workdayDosomethingcreative (ex.draw, paint,cook)Eat ameatlessmealAvoidscreens 30minutesbefore bedTake a walkwithout yourphone toclear yourmindSpend 30minuteson ahobbyTry a newexerciseor fitnessclassTake10,000steps in adaySpend 30minutesreading abookTake a 20minutepowernapCreate a list of3 personalgoals for theweek - thencomplete them!Prepare ahealthylunch forworkTreatyourself tosomethingsmall thatyou enjoyGo to bed30minutesearlierTake abreak fromscreensfor 1 hourStand andwork for 30minutesinstead ofsittingSkipsugarydrinks forthe dayTake a self-care hour todo whatevermakes youfeel relaxedHave a highproteinsnack, 15gor moreCompletea 45-minuteworkoutSleep 7-8 hoursin a nightDeclutterone area ofyour homeor officeDrink 8glasses/64oz ofwaterTry a newhealthyrecipeTake a 5minutestretch breakevery hour ofthe workdayDosomethingcreative (ex.draw, paint,cook)Eat ameatlessmealAvoidscreens 30minutesbefore bedTake a walkwithout yourphone toclear yourmindSpend 30minuteson ahobbyTry a newexerciseor fitnessclassTake10,000steps in adaySpend 30minutesreading abookTake a 20minutepowernapCreate a list of3 personalgoals for theweek - thencomplete them!

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy lunch for work
  2. Treat yourself to something small that you enjoy
  3. Go to bed 30 minutes earlier
  4. Take a break from screens for 1 hour
  5. Stand and work for 30 minutes instead of sitting
  6. Skip sugary drinks for the day
  7. Take a self-care hour to do whatever makes you feel relaxed
  8. Have a high protein snack, 15g or more
  9. Complete a 45-minute workout
  10. Sleep 7-8 hours in a night
  11. Declutter one area of your home or office
  12. Drink 8 glasses/64 oz of water
  13. Try a new healthy recipe
  14. Take a 5 minute stretch break every hour of the workday
  15. Do something creative (ex. draw, paint, cook)
  16. Eat a meatless meal
  17. Avoid screens 30 minutes before bed
  18. Take a walk without your phone to clear your mind
  19. Spend 30 minutes on a hobby
  20. Try a new exercise or fitness class
  21. Take 10,000 steps in a day
  22. Spend 30 minutes reading a book
  23. Take a 20 minute power nap
  24. Create a list of 3 personal goals for the week - then complete them!