(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid screens 30 minutes before bed
Stand and work for 30 minutes instead of sitting
Have a high protein snack, 15g or more
Drink 8 glasses/64 oz of water
Take 10,000 steps in a day
Take a self-care hour to do whatever makes you feel relaxed
Do something creative (ex. draw, paint, cook)
Spend 30 minutes on a hobby
Declutter one area of your home or office
Take a break from screens for 1 hour
Try a new exercise or fitness class
Take a 20 minute power nap
Complete a 45-minute workout
Prepare a healthy lunch for work
Treat yourself to something small that you enjoy
Go to bed 30 minutes earlier
Take a walk without your phone to clear your mind
Spend 30 minutes reading a book
Eat a meatless meal
Create a list of 3 personal goals for the week - then complete them!
Take a 5 minute stretch break every hour of the workday
