(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter one area of your home or office
Spend 30 minutes on a hobby
Go to bed 30 minutes earlier
Sleep 7-8 hours in a night
Complete a 45-minute workout
Avoid screens 30 minutes before bed
Take a walk without your phone to clear your mind
Take a 5 minute stretch break every hour of the workday
Have a high protein snack, 15g or more
Drink 8 glasses/64 oz of water
Take 10,000 steps in a day
Eat a meatless meal
Take a break from screens for 1 hour
Try a new healthy recipe
Spend 30 minutes reading a book
Do something creative (ex. draw, paint, cook)
Treat yourself to something small that you enjoy
Skip sugary drinks for the day
Take a 20 minute power nap
Create a list of 3 personal goals for the week - then complete them!
Try a new exercise or fitness class
Prepare a healthy lunch for work
Stand and work for 30 minutes instead of sitting
Take a self-care hour to do whatever makes you feel relaxed
