(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a self-care hour to do whatever makes you feel relaxed
Complete a 45-minute workout
Go to bed 30 minutes earlier
Take a 5 minute stretch break every hour of the workday
Drink 8 glasses/64 oz of water
Sleep 7-8 hours in a night
Do something creative (ex. draw, paint, cook)
Take a walk without your phone to clear your mind
Have a high protein snack, 15g or more
Take a 20 minute power nap
Try a new exercise or fitness class
Try a new healthy recipe
Treat yourself to something small that you enjoy
Take a break from screens for 1 hour
Skip sugary drinks for the day
Take 10,000 steps in a day
Stand and work for 30 minutes instead of sitting
Spend 30 minutes reading a book
Spend 30 minutes on a hobby
Eat a meatless meal
Avoid screens 30 minutes before bed
Declutter one area of your home or office
Create a list of 3 personal goals for the week - then complete them!
