(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative (ex. draw, paint, cook)
Spend 30 minutes on a hobby
Try a new exercise or fitness class
Try a new healthy recipe
Have a high protein snack, 15g or more
Stand and work for 30 minutes instead of sitting
Treat yourself to something small that you enjoy
Complete a 45-minute workout
Drink 8 glasses/64 oz of water
Sleep 7-8 hours in a night
Declutter one area of your home or office
Take a break from screens for 1 hour
Spend 30 minutes reading a book
Go to bed 30 minutes earlier
Eat a meatless meal
Skip sugary drinks for the day
Take a 5 minute stretch break every hour of the workday
Take a walk without your phone to clear your mind
Prepare a healthy lunch for work
Create a list of 3 personal goals for the week - then complete them!
Take a self-care hour to do whatever makes you feel relaxed
