(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes reading a book
Avoid screens 30 minutes before bed
Try a new healthy recipe
Have a high protein snack, 15g or more
Take a self-care hour to do whatever makes you feel relaxed
Complete a 45-minute workout
Treat yourself to something small that you enjoy
Declutter one area of your home or office
Eat a meatless meal
Stand and work for 30 minutes instead of sitting
Take a walk without your phone to clear your mind
Take 10,000 steps in a day
Sleep 7-8 hours in a night
Do something creative (ex. draw, paint, cook)
Create a list of 3 personal goals for the week - then complete them!
Take a break from screens for 1 hour
Try a new exercise or fitness class
Skip sugary drinks for the day
Go to bed 30 minutes earlier
Drink 8 glasses/64 oz of water
Prepare a healthy lunch for work
Take a 5 minute stretch break every hour of the workday
