(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes on a hobby
Complete a 45-minute workout
Take 10,000 steps in a day
Stand and work for 30 minutes instead of sitting
Sleep 7-8 hours in a night
Declutter one area of your home or office
Avoid screens 30 minutes before bed
Take a walk without your phone to clear your mind
Drink 8 glasses/64 oz of water
Spend 30 minutes reading a book
Prepare a healthy lunch for work
Create a list of 3 personal goals for the week - then complete them!
Try a new healthy recipe
Try a new exercise or fitness class
Skip sugary drinks for the day
Take a 20 minute power nap
Do something creative (ex. draw, paint, cook)
Take a 5 minute stretch break every hour of the workday
Eat a meatless meal
Take a self-care hour to do whatever makes you feel relaxed
