This bingo card has a free space and 24 words: Take 10,000 steps in a day, Drink 8 glasses/64 oz of water, Try a new exercise or fitness class, Stand and work for 30 minutes instead of sitting, Complete a 45-minute workout, Prepare a healthy lunch for work, Skip sugary drinks for the day, Eat a meatless meal, Have a high protein snack, 15g or more, Create a list of 3 personal goals for the week - then complete them!, Spend 30 minutes reading a book, Take a break from screens for 1 hour, Spend 30 minutes on a hobby, Try a new healthy recipe, Sleep 7-8 hours in a night, Go to bed 30 minutes earlier, Avoid screens 30 minutes before bed, Take a 20 minute power nap, Take a walk without your phone to clear your mind, Declutter one area of your home or office, Take a self-care hour to do whatever makes you feel relaxed, Treat yourself to something small that you enjoy, Do something creative (ex. draw, paint, cook) and Take a 5 minute stretch break every hour of the workday.
Mental Health Bingo | WELLNESS BINGO TEST | Wellness | Heart Health Bingo | Wellness Bingo
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